Sheiko program

[MattI0]

How work this program?

i've found this program, it's sheiko?
ps: it' only a part of program that i've found

deadlift 1X20 120 KG, 1X10 160KG, 1X10 180KG, 1X8 200KG, 1X4 240 KG, 1X4 260 KG (COSTUME), 1X2 270KG (COSTUME), 1X1 285,5 KG (COSTUME), MAX (beyond 300 kg )

[Fluster]

Either my hangover is dramatically worse than I thought, or this post makes no sense.

[MattI0]

Originally Posted by Fluster

Either my hangover is dramatically worse than I thought, or this post makes no sense.

eh?

[Torrtrefireto]

Originally Posted by MattI0

eh?

Your post honestly makes zero sense dude. Maybe you could post a link to where you found it.... or ask a question in your post?

[MattI0]

Originally Posted by Torrtrefireto

Your post honestly makes zero sense dude. Maybe you could post a link to where you found it.... or ask a question in your post?

monday

SQUAT 1X30 50 KG, 1X20 100 KG, 1X10 130 KG, 1X8 150 KG, 1x8 180 kg (bands), 1x6 220 kg (bands), 1x2 250 kg (bands and costume), 3 single rep with 270 kg (bands and costume), 1x6 220 kg (bands)

leg press 1X20 200KG, 1X10 260KG, 1X6 300KG, 2X4 360 KG

dumbells lunge 4X8 50KG for dumbells

wednesday

bench press 1X20 50 KG, 1X15 100 KG, 1X10 120 KG, 1X6 150 KG, 1X2 165 KG, 1X1 175 KG (with inzer shirt), 2 single with 200/205, 1X25 120 KG

dip 1X40 body weight, 4X6/8 with 50 kg

incline bench press 1X15 90KG, 1X6 120 KG, 4X6 150 KG

friday

deadlift 1X20 120 KG, 1X10 160KG, 1X10 180KG, 1X8 200KG, 1X4 240 KG, 1X4 260 KG (COSTUME), 1X2 270KG (COSTUME), 1X1 285,5 KG (COSTUME), MAX (beyond 300 kg )

deadlift from block 4X2/3 350KG

deadlift gt 4X25 120KG

barbell row 4X4 145 KG


this are the last 2 week of the program, the program last 6 week

do you know that type of program is?

ps: sorry for bad english

[Torrtrefireto]

thats no sheiko i've seen. It doesn't doesn't look entirely dissimilar it could be some other dude's interpretation.

[MattI0]

Originally Posted by Torrtrefireto

thats no sheiko i've seen. It doesn't doesn't look entirely dissimilar it could be some other dude's interpretation.

thanks
beacuse i like this type of workout but i don't know how create a program of 6 week follow this routine

[EVO-PT]

Here you go mate - follow this:

http://www.elitefts.com/documents/Sheiko29.htm

Just change the sets and reps around ie - instead of Bench 50% 5x1, its 1 set x 5 reps

[theend2]

im thinking costume means equipped?

anyway chaset posted an excel spreadsheet with a built in calculator for all the sheiko programs. just run a search and youll be set

[19george]

http://rapidshare.com/files/17976027...2008.08.25.xls

There you go.

[MattI0]

thank guys