**the new sizeon v2 max performance!**

[HALOBRYAN]

pm and i will tell u


also do u know if the guy will give away free examples

[hinkson1230]

Originally Posted by HALOBRYAN

how did u do that?

n i know the db press i dont go low enough ****ty ROM my back gets cramped so..

[HALOBRYAN]

Originally Posted by hinkson1230

how did u do that?

n i know the db press i dont go low enough ****ty ROM my back gets cramped so..

the db press should only go parallel to the ground anything lower and is doing more damage that benefits (on the shoulder)

[getbig1212]

Originally Posted by HALOBRYAN

the db press should only go parallel to the ground anything lower and is doing more damage that benefits (on the shoulder)

what do you mean by parallel to the ground?

[HALOBRYAN]

Originally Posted by getbig1212

what do you mean by parallel to the ground?

if u were to do them in the floor u will onl;y go as far as it will let if u do them in the bench u can go lower that on my opinion and and 1 1/2 year of lifting has given me a problem but only on the db bench press not in the bb bench press

[hinkson1230]

thats what has always worked for me. i had another forum up with people sayn i don't go low enough on my db press, 5 months ago i weighted 139 and now im at 184, to me i feel like the way i lift is the best way for me to do it. idk just an opinion

[hinkson1230]

[getbig1212]

no disrespect but you need to work on your form..

[hinkson1230]

yea. i had gottn pointers from that guy today, thats my main concern, after the camera died they guy i was working out with was like try lifting a little closer grip and tuck your elbows. to me i love getting better at this sport and getting advice. just not when its in a disrespectful manner, how i was working out worked for me but i am willing to change to improve. thanks for the comment man.

[getbig1212]

I say that from past experience, I was repping alot more weight on bench than I am now, then I started touching my chest and focusing on form, and wow it's a whole different ball game. Finally getting back up to the weight I was at with good form. It'll only help you in the long run otherwise you'll have to fix it later on down the road.

[hinkson1230]

Sorry No Video Today.
red = SuperSets
Workout

Shoulder Raises Warm Up
3(25lb x 8)

Shoulder Press Smith Machine
145lb x8
155lb x8
180lb x8

Bicep Curls
35lb x 12
45lb x 8
50lb x 8

Cable Curls (double arm)
55lb x 12
75lb x 12
110lb x 10

Shoulder Press Machine
90lb x 12
180lb x 8
245lb x 5

Shrugs Barbell
145lb x 12
270lb x 8
250lb x 8

Rear Delt [reverse flies]
15lb x 15
20lb x 15
25lb x 10

Dumbbell Shrugs (holding up)
70lb an arm x 8
90lb an arm x 8
70lb an arm x 5

[HALOBRYAN]

Originally Posted by hinkson1230

yes i see i got some nasty strech maks on my shoulder but the coco butter work for me but im going to try the iron as well

[UWBodybuilding]

Originally Posted by getbig1212

no disrespect but you need to work on your form..

I'm going to agree with this.

It looks like you've got great intensity and passion for lifting, but without using the full range of motion for every lift you are missing complete muscle fiber recruitment. You wouldn't go 3/4 of the way down on squats or 3/4 of the way up on dead lifts, would you?

And I'm not sure why you think you're lifting correctly for your body type...lol...how the hell do you know you're doing that? Because you gained 45lbs during puberty and right when you started lifting? Welcome to newbie gains my friend. But, if you think you gained that weight because you some how zeroed in on exactly what your body needed to maximize muscle synthesis, or because you don't use full range of motion on dumbbell bench press, then you are sadly mistaken.

Use full range of motion on your dumbbell bench and I guarantee that you will gain strength faster than if you continue to use your current technique.

That being said, you're running a really nice log. Adding videos and pictures is just a bonus that I'm sure Gaspari appreciates.

[hinkson1230]

ill work on the range of motion, 2days an off day. will stay posted tomarrow

[HALOBRYAN]

Originally Posted by hinkson1230

ill work on the range of motion, 2days an off day. will stay posted tomarrow

dude u need to post more often

u were given $50 worth of something that is not even out the least u can do is use it continually and not slack off

[hinkson1230]

first off I'm in the military I'm not always around a computer, so drop that ****. I have other responsibilities and I'm pretty sure I'm not going to tell my LPO or LCPO i need to use the computer to post a forum? Doing my best so hope its good enough.

Todays Workout "LEGS"
Squats Smith Machine
145lb x 8
270lb x 8
315lb x 5

Leg Press
400lb x 10
700lb x 8
745lb x 5

Leg Extension
40lb x 12
110lb x 10
140lb x 8

Weighed Lunges
3Sets(100lb x 8)

Todays workout was good. Still kinda off sore from last leg day. Switched the workout plan.
Sunday - Chest
Monday - Shoulders/Traps/Biceps
Tuesday - Off
Wednesday - Legs "no calves"
Thursday - Core/Off
Friday-Off
Saturday - Lats/Lower back/ Calves

Trying to get to 190 Before January 1st. We will see what happens. Also the new SizeOn Max Performance still working great. Iv noticed with a lot of the products i have used before that towards the end of the cycle i start to get immune to them, and they phase out. With SizeOn V2 its still kicking, crazy pumps, "Warning.. stretch marks have increase..": i know its showing improvement but they are getting real deep. Love the sup though, thanks for those still staying posted, if i go do core tomorrow ill post if you have any questions about the new sizeon leave a post or just pm me.

[hinkson1230]

[hinkson1230]

Chest & Triceps
Perfect Form Today.

WORKOUT

Chest Press : 3sets(80lb x 8)
Incline Bench : 3sets(150lb x 8)
Decline Bench : 3sets(225lb x 8)

Close Grip Bench :
135lb x 8
225lb x 8
180lb x 8

Triceps Pull Down Rope:
150lb x 8
170lb x 8
170lb x 8

Triceps Pull Down V Bar:
3sets(200lb x 8)

Dips at 90% X 8,
Dips at 45% x 8,
Dips Normal x 8

overall great workout, chest felt more isolated. Loving the new product so far put on, 7lbs. Not sure how much water that is so we will see.

[hinkson1230]

haha batteries ran out. i did
squats, leg press, leg curls and weighed lunges. sorry i dont have the numbers we had 20 mins to workout so we kind of just tried to get as much in as possible. Gym closed early today completely forgot it was a holiday.

[UWBodybuilding]

Haha, down that stuff like a man!

Your squats look good, except you go much further down with 1/2 plates. On 3 plates you did half squats, which is pretty natural when you go heavier. Try getting a bit deeper and it looks golden!

[hinkson1230]

newest pictures, today did cardio. with the hurricane all the gyms were closed so went for a 20 min run.

[hinkson1230]

Todays Workout CHEST!
Dumb Bell Press :
80lbs x 8
80lbs x 8
100lb x 8 (form was not perfect)


Incline Bench
3 sets (145lb x 12)

Decline Bench Super Set Machine Flies
DB : 145lb x 12
MF : 50lb an arm x 12
DB : 145lb x 12
MF : 60lb and arm x 12
DB : 145lb x 12
MF : 35lb x 12
DB : 205 x 8
Dips : Until Fail at 90%


Weighed in today, 181.8, lost some weight think it was water. i haven't been taking in a lot of water lately and with the hurricane missing more days then i want to. The new sizeon is still keeping me pumped loving it, thanks for those still following. will get vids up asap, more tips the better im trying to improve my lift.

[hinkson1230]

Today i did legs, home on leave so i worked out with my old training partner. SleepEatTrain. Killed it.

Machine Squats: (ass to the floor)
350lb x 8 (honestely 10x easier then freeweight)
300lb x 8
245lb x 8

Leg Press:
3sets (400lb x 8) knees to shoulders

Single Leg Extentions:
125lb x 8
125lb x 8
90lb x 8

Seated Leg Curls:
140lb x 12
160lb x 10
150lb x 10

*note. dont eat mad chinese food b4 lifting. Puked 4 times but kept going.