Workout 4 Incline Bench Press
Last time: 3x115x3
This time: (W) Bx6, 65x3, 95x1
115x3
2x120x3 DB Bench Press
Last time: 2x45x8, 2x50x8
This time: 2x45x8, 2x50x8 Upright Rows
Last time: 60x8, 2x70x10
This time: 3x70x8 Tricep Pushdowns
Last time: 3x80x10
This time: 3x80x10 Weighted Crunches
Last time: 85x10, 2x100x10
This time:3x100x10 Notes: Workout Notes
Complex: 2:07, 1:34, 1:30:96 , 1:42
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 1 Squat
Last time: 180x5, 185x5, 190x1
This time: (W) Bx6, 135x5, 185x2, 205x1<-accidents lol I meant 165x2, and 185x1
185x5
195x5
200x5 Pullthroughs
Last time:skipped
This time:skipped.
I think im going to switch these for gluteham raises or something. Bent-Over Rows
Last time: 2x95x6, 2x100x6
This time: (W) Bx6, 85x3
95x6, 3x100x6 Barbell Curl
Last time: 60x8, 60x7 + 1 negative rep, 60x6
This time: 3x60x8 <-about frikin time Standing/Seated Calf Raises Supersets
Last time:2x460x6/135x15
This time: Seated only: 3x135x15
Complex:
Best time: 1:30:96
1:39:99
1:40:72 Notes: Workout Notes
I turn off my brain when I work out. Except for counting.
It turns out when i meant to warm up with 185x1... it was 205x1 lol.
I'm putting the bar back... and thinkin "i squated +10lbs of that x5 last week?!?!"
recount.
"ooOOOOHHHhhh" lol
That pain from last Workout 3 came back, it seems to do with standing calf raises,
its just right of the center of my back, just by/on the edge of the bone.
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 2 Bench Press
Last time: 2x135x3 140x3
This time: (W)Bx6, 115x2
2x135x3 Incline DB Bench press
Last time: 4x45x8
This time: 2x45x8 Military Shoulder Press
Last time: 3x80x8
This time: 2x80x8 Overhead Tricep Extensions
Last time: 80x10, 2x90x10
This time: skipped Weighted Crunches
Last time: 3x100x10
This time: skipped Notes: Workout Notes
got to the gym, realised it was sunday not saturday. i had a 20 minute workout
-Aaron
October 5th, 2009
Workout 3 Deadlift
Last time: 2x210x5, 215x5
This time: (W) Bx6, 135x5, 185x2, 205x1
2x215x5
225x5 Leg Press
Last time: 2x320x10
This time: (W) 180x5
270x10, 320x10 <- working on gettin a full ROM with the weight, no more cheatin Chinups
Last time: 2xBW-20x6, 2xBWx5
This time: 2xBW-20x6, BWx6, BWx5 Preacher Curl
Last time: 2x55x8, 60x8
This time: 2x55x8, 60x8 Donkey Calf Raises
Last time: N/A
This time: 3x300x6 Seated Calf Raises
Last time: 2x135x15
This time: 3x135x15 Notes: Workout Notes
great workout
Complex: Ferrugia's
Best time: 1:30:96 NEW BEST TIME: 1:28:17
-Aaron
October 8th, 2009
Workout 4 Incline Bench Press
Last time: 115x3, 2x120x3
This time: (W) Bx6, 65x3, 95x1
115x3, 120x3, 125x1+assisted 2 DB Bench Press
Last time: 2x45x8, 2x50x8
This time: 2x45x8, 2x50x8 Upright Rows
Last time: 3x70x8
This time: 3x70x8 Tricep Pushdowns
Last time: 3x80x10
This time: 2x80x10, 90x10 Weighted Crunches
Last time: 3x100x10
This time: 3x105x10 Notes: Workout Notes
Terrible workout, mainly because i was annoyed the entire time because someone stole my wallet and my headphones. They also stole the jack that goes from my sony ericsson phone to the headphone jack. So i had music and no way to listen to it, which sucks cuz i hate listening to love music during a workout.
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 1 Squat
Last time: 185x5, 195x5, 200x5
This time: (W) Bx6, 135x5, 165x2, 185x1
195x5
200x5
205x5 GluteHam Raises
Last time: N/A
This time: 3xBWx10 Bent-Over Rows
Last time: 95x6, 3x100x6
This time: (W) Bx5, 95x6
4x100x6 Notes: Workout Notes
got cut short
-Aaron[/QUOTE]
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 2 Bench Press
Last time: 2x 135x3, 140x3
This time: (W) Bx6, 95x3, 115x2, 135x1
135x3
2x140x3 Incline DB Bench press
Last time: 4x45x8
This time: (W) 25x6
2x45x8
50x8
50x6 <- left arm started to sway of course, i dropped the weight, but my shoulder still feels weird the next day. Push Press
Last time: 3x80x8
This time: 80x8, 2x85x8 Overhead Tricep Extensions
Last time: 80x10, 2x90x10
This time: 2x90x10, 100x10 Weighted Crunches
Last time: 3x105x10
This time: skipped Barbell Curl
Last time: 3x60x8
This time: 3x60x8 Donkey Calf Raises
Last time: 3x300x6
This time: 300x6, 2x320x6 Seated Calf Raises
Last time: 3x135x15
This time:135x15, 2x145x15 Notes: Workout Notes
added the stuff from yesterday's workout.
-Aaron
Life's a game
But it's not fair
I break the rules, so I don't care
So I keep doin my own thang
Walkin tall against the rain
Victory's within the mile
Almost there, don't give up now
Only thing that's on my mind is
Who's gonna run this town tonight
Heeeey
Heeeey
Heeeey
Who's gonna run this town tonight
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
*** R.I.P Frvrmuscle ***
Last edited by strongaaron15; 10-13-2009 at 07:55 PM.
well, its been a long time since i updated my log, I hope i havent lost any subscribers, just been busy. Also, because i went on a trip, etc I've missed a few workouts.
as i type this, im going for my squat workout later, so im putting squat vids today!
October 14th, 2009
Workout 3 Deadlift
Last time: 2x215x5, 225x5
This time: (W) Bx6, 135x5, 185x2, 205x1
225x5
235x5
240x5 Leg Press
Last time: 2x320x10
This time: (W)270x5
2x320x10 Chinups
Last time: 2xBW-20x6, BWx6, BWx5
This time:3xBWx6, BWx4 Preacher Curl
Last time: 2x55x8, 60x8
This time: 2x60x8 Calf Raises
Last time:
This time: Notes: Workout Notes
I sampled 1/3 of the adult dosage of Carnage and Ultra Cordygen V02 during this workout (from Millenium Sport Technologies) Felt pumped up, and did great on my deadlifts, but by the time chinups came around I was feeling sort of sick in my stomach, and felt the blood moving in my head, so i stopped.
-Aaron
October 20th, 2009
Workout 4 Incline Bench Press
Last time: 115x3, 120x3, 125x1+assisted 2
This time: (W) Bx6, 54x3, 95x1
115x3
2x125x3 DB Bench Press
Last time: 2x45x8, 2x50x8
This time: 50x8, 45x8, 2x50x8 Upright Rows
Last time: 3x70x8
This time: 2x70x8, 80x8(so-so ROM) Tricep Pushdowns
Last time: 2x80x10, 90x10
This time: 80x10, 90x10, 90x8 Weighted Crunches
Last time: 3x105x10
This time: 105x10, 2x110x10 Notes: Workout Notes
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Good workouts aaron, getting stronger. How is your weight fluctuating?
what is this i dont even,......who does this many set of 2 box squats in that video
which vid?
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
sorry about leaving updating this for so long
I decided to have a few weeks with a change of exercises here and there.
October 21st, 2009
Workout 1 Squat
Last time: 195, 200, 205 x5
This time: (W) Bx6, 135x5, 165x2, 185x1
3x205x5
115x20 <- haven't done these in ages Glute Ham Raises
Last time: 3xBWx10
This time:3xBWx10 Unilateral DB Rows
Last time: N/A
This time: 3x60x6 Barbell Curl
Last time: 3x60x8
This time: 2x60x8 Donkey Calf Raises
Last time: 300x6, 2x320x6
This time: 2x320x6, 340x6 Seated Calf Raises
Last time: 135x15, 2x145x15
This time: 3x145x15 Notes: Workout Notes
-Aaron
October 30th, 2009
Workout 2 Bench Press
Last time: 135x3, 2x140x3
This time: (W)Bx6, 95x3, 135x1
135x3, 2x140x3 <-lowering the weight next week work on full ROM Incline DB Bench press
Last time: 2x45x8, 50x8, 50x6
This time: 2x45x8, 50x7, 50x8 Push Press
Last time: 80x8, 2x85x8
This time: 80x8, 80x8, 80x6 <-wtf Parallel Dips
Last time: N/A
This time: BWx4 Unilateral Shrugs
Last time: N/A
This time: 135x10, 160x10 Weighted Crunches
Last time: 105x10, 2x110x10
This time: 3x110x10, 115x10 Notes: Workout Notes
tried to do Parallel Dips, was just to tired.
-Aaron
November 2nd, 2009
Workout 3 Deadlift
Last time: 225x5, 235x5, 240x5
This time: (W) Bx6, 135x4, 185x2, 215x1
225x5, 245x4, 240x5 Leg Press
Last time: 2x320x10
This time: (W) 270x5
2x320x10 Close Grip Chinups
Last time: Regular grip - 3xBWx6, BWx4
This time: 2xBWx6, 2xBWx4 Preacher Curl
Last time: 2x60x8
This time: 2x55x8, 60x8 Notes: Workout Notes
Not to much time today
-Aaron
November 3rd, 2009
Workout 4 Incline Bench Press
Last time: 115x3, 2x125x3
This time: (W) Bx6, 65x3, 95x1
2x125x3
130x3 Floor Press
Last time: N/A
This time: 35, 45, 45, 55 x8 Plate Raises
Last time: N/A
This time: 3x25x8 Decline Close Grip Bench Press
Last time: N/A
This time: 65,65,75,85 x10 <-first time in a LONG on this exercise Weighted Crunches
Last time: 3x110x10, 115x10
This time: 3x115x10 Notes: Workout Notes
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 1 Squat
Last time: 3x205x5, 115x20
This time: (W) Bx6, 135x5, 165x2, 185x1
205, 205, 215 x5 Glute Ham Raises
Last time: 3xBWx10
This time: BW, BW+35 , BW+35 x10 Unilateral DB Rows
Last time: 3x60x6
This time: 2x60x6, 2x65x6 Barbell Curl
Last time: 3x60x8
This time: 70x4, 2x60x8 Donkey Calf Raises
Last time: 2x320x6, 340x6
This time: 3x360x6 Seated Calf Raises
Last time: 3x145x15
This time: 2x145x15, 155x15 Notes: Workout Notes
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 2 Bench Press
Last time: 135x3, 2x140x3
This time: (W) Bx6, 65x3, 95x2
2x140x3, 145x3, 95x20 Incline DB Bench press
Last time: 2x45x8, 50x7, 50x8
This time: 50x3, 40x8 Push Press
Last time: 80x8, 80x8, 80x6
This time: 80x8, 80x8, 80x1 Parallel Dips
Last time: BWx4
This time: BWx4, BWx3 Unilateral Shrugs
Last time: 135x10, 160x10
This time: 135x10, 160x10, 170x15 Weighted Crunches
Last time: 3x115x10
This time: 115x10, 120x10, 125x10 Notes: Workout Notes
That last sit of bench REALLY took it out of me... and I was rushing.
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 3 Deadlift
Last time: 225x5, 245x4, 240x5
This time: (W) Bx6, 135x5, 185x2, 205x1
235x5, 240x5, 245x4 Leg Press
Last time: 2x320x10
This time: (W) 270x5
320x10, 330x10, 330x5 Close Grip Chinups
Last time: 2xBWx6, 2xBWx4
This time: 2xBWx6, BW-30x6, BW-20x60 Preacher Curl
Last time: 2x55x8, 60x8
This time: 3x60x8 Standing Calf Raises
Last time: N/A
This time: 2x440x6, 460x6 Seated Calf Raises
Last time: 2x145x15, 155x15
This time: 145x15, 2x155x15 Turkish Get-Ups
Last time: N/A
This time: 26.5x4, 18x4 Notes: Workout Notes
Great workout!
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 4 Incline Bench Press
Last time: 2x125x3, 130x3
This time: (W) Bx6, 65x3, 95x2
125x3, 2x130x3 Floor Press
Last time: 35, 45, 45, 55 x8
This time: 45, 45, 55, 55 x8 Plate Raises
Last time: 3x25x8
This time: 2x25x8, 35x8 Dec. Close Grip Bench Press
Last time: 65,65,75,85 x10
This time: 75,85,85 x10 Weighted Crunches
Last time: 115x10, 120x10, 125x10
This time: 3x120x10 Turkish Get-ups
Last time: 26.5x4, 18x4
This time: 26.5x5, 18x5 Notes: Workout Notes
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Workout 1 Squat
Last time: 2x205x5, 215x4, 115x20
This time: Bx6, 135x4, 185x2, 205x1
205x5, 210x5, 215x4 (not deep enough), 115x20 Glute Ham Raises <-my gym finally has a proper GHR, though its tougher than what ive been using so far.
Last time: BW, BW+35 , BW+35 x10
This time:BW, BW+10 , BW+10 x10 Bent-Over Rows
Last time: 4x100x6
This time: 3x115x6, 130x6 Barbell Curl
Last time: 70x4, 2x60x8
This time: 70x5, 2x60x8 Donkey Calf Raises
Last time: 2x440x6, 460x6
This time:440x6 Seated Calf Raises
Last time: 145x15, 2x155x15
This time: 160x15
Turkish Get-ups
Last time: 26.5x5, 18x5
This time: 26.5x5 Notes: Workout Notes
was in a rush at the end
-Aaron
November 21st, 2009
Workout 2 Bench Press
Last time: 2x140x3, 145x3
This time: (W) Bx6, 95x3, 135x1
140x3, 2x145x3 Incline DB Bench press
Last time: 2x45x8, 50x7, 50x8
This time: 45x8, 2x50x8, 50x5 Smith Military Shoulder Press
This time: 3x90x5 Skull Crushers
This time: 40, 50, 60 x10
Unilateral Shrugs
Last time: 135x10, 160x10, 170x15
This time: 3x160x10 Notes: Workout Notes
changed up for some variety
-Aaron
__________________
CCCCAAAKKKKAAAAWWW!!!! Manlet Phoenix/Captain
"When i shift my mind into workout mode you know some heavy ass weights are gonna be lifted, no pussied ass b1tches come close to my level of jackology in this town." - Mr_Angry
GT: BrutishB69
"There will always be one bastion of good information. And it comes from the people who have actually made it." - fuzzy/fat_chicks_rock
Log: http://forum.bodybuilding.com/showthread.php?t=113020771
Linear Mode
