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Old 11-08-2009, 07:29 PM   #1
Derk4397
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Why take creatine?
How much of an edge does it give you? Does it just give you more energy to work out? Or does it cause your muscles to grow at a faster rate? Does it increase metabolism?
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Old 11-08-2009, 07:48 PM   #2
T-Rem-Endous
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Increase Strength And Size!

However, does cause some water retention depending on which creatine u take!

CMONO is proven and works!

Designer Creatines such as Green Magnitude and Creapure work well, however really cost effective results= CMONO!

If ur thinking of buying cell tech u can make ur own home made cell tech by follwing the method: 5g of Creatine Monohydrate + 80g of Laboratory Dextrose (AKA SUGAR)!

Cheers!
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Old 11-08-2009, 08:17 PM   #3
Murr1525
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Creatine is just a last ditch energy supply for your muscles... Taking a supplement will raise the levels in your cells so you can squeeze out 1 or 2 extra reps, letting you break the muscle down more for more benefit.

Some reports also show some benefit during recovery.
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Old 11-08-2009, 08:19 PM   #4
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Quote:
Originally Posted by T-Rem-Endous View Post
Increase Strength And Size!

However, does cause some water retention depending on which creatine u take!

CMONO is proven and works!

Designer Creatines such as Green Magnitude and Creapure work well, however really cost effective results= CMONO!

If ur thinking of buying cell tech u can make ur own home made cell tech by follwing the method: 5g of Creatine Monohydrate + 80g of Laboratory Dextrose (AKA SUGAR)!

Cheers!
Creapure is creatine mono and dirt cheap.
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Old 11-08-2009, 08:30 PM   #5
Amino89
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Old 11-08-2009, 08:46 PM   #6
8footballQB
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why not?? thats the question
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Old 11-08-2009, 09:11 PM   #7
Derk4397
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Quote:
Originally Posted by 8footballQB View Post
why not?? thats the question
Because it makes me bloated.
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Old 11-08-2009, 09:41 PM   #8
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try using a different type of creatine if you are bloating. Green Mag, and Storm are good options.
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