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11-07-2009, 10:56 PM
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#91
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by blananana4
Hey brah, do judges mark you down for the acne> (SRS)
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Na, i mean if its SUPER bad and you can see it through the pro-tan and **** im sure, but I have NEVER seen anyone with terribad acne that competes.
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-07-2009, 10:57 PM
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#92
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pec tear brah
Join Date: Feb 2006
Age: 23
Stats: 5'7", 189 lbs
Posts: 3,905
BodyBlog Entries: 0
BodyPoints: 18922
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from my avi how is my progress thus far?
__________________
Knowing is better than wondering, waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.
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11-07-2009, 11:03 PM
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#93
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Registered User
Join Date: Aug 2009
Location: Baton Rouge, Louisiana, United States
Age: 23
Stats: 5'10", 156 lbs
Posts: 545
BodyBlog Entries: 0
BodyPoints: 0
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You want some?
I'll beat you with top down and a few bitches in the backseat.
__________________
April 09 - 123lbs
August 09 - 145lbs
October 09 - 156lbs
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11-07-2009, 11:05 PM
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#94
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,761
BodyBlog Entries: 0
BodyPoints: 0
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if you were to juice, what would your 1st cycle look like?
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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11-07-2009, 11:28 PM
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#95
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
Age: 22
Stats: 6'0", 220 lbs
Posts: 3,544
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Matheoperez
Well, I actually don't own a gym..yet. I just own my own training/nutrition business.
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Ahhh I assume that Paradigm was a gym - I'm guessing that's your goal then? And furthermore I'm guessing that those huge capital startup costs are what are holding you back?
I have often considered setting up a gym too - but it will be a secondary business if anything.
Also: What will your next car be?
__________________
.
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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11-07-2009, 11:42 PM
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#96
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Registered User
Join Date: Sep 2007
Location: Canada
Stats: 5'7", 165 lbs
Posts: 1,162
BodyPoints: 2753
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Whats your advice on girls in the 16-24 bracket
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11-08-2009, 12:28 AM
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#97
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by AdamSVT
You want some?
I'll beat you with top down and a few bitches in the backseat. |
LOL, sure, and no, you actually wouldn't....
Quote:
Originally Posted by N01SYtZ
if you were to juice, what would your 1st cycle look like?
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Rather not get to specific with that, I get enough PMs about obtaining clen..
Quote:
Originally Posted by \G/
Ahhh I assume that Paradigm was a gym - I'm guessing that's your goal then? And furthermore I'm guessing that those huge capital startup costs are what are holding you back?
I have often considered setting up a gym too - but it will be a secondary business if anything.
Also: What will your next car be?
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Yea starting capital is retarded...
Either an Evo, C5Z or a Supra
Quote:
Originally Posted by Jizmeister
Whats your advice on girls in the 16-24 bracket
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Dont be afraid of training with weights!
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-08-2009, 12:30 AM
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#98
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When The Darkness Falls
Join Date: May 2009
Location: Pennsylvania, United States
Stats: 5'8", 200 lbs
Posts: 882
BodyBlog Entries: 0
BodyPoints: 0
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How much wood would a woodchuck chuck if a woodchuck could chuck wood?
__________________
Satanic Super Soldier
I am #11 of the Circle of Twelve
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11-08-2009, 12:34 AM
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#99
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by BAD_COMPANY
How much wood would a woodchuck chuck if a woodchuck could chuck wood?
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The wood that a wood chuck would chuck would fill a wood truck with chucked wood.
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-08-2009, 12:36 AM
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#100
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Registered User
Join Date: Jan 2009
Location: Australia
Age: 20
Stats: 5'5", 126 lbs
Posts: 938
BodyBlog Entries: 0
BodyPoints: 0
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Hey brah would you recommend weight training for someone training for a triathlon? If so, could you give me an idea of what sort of stuff I should be doing?
__________________
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali
Working towards a triathlon.
Log here -> http://forum.bodybuilding.com/showthread.php?t=120266701
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11-08-2009, 12:37 AM
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#101
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AUSREPPED.
Join Date: Aug 2007
Location: Melbourne, Australia
Age: 22
Stats: 6'1", 183 lbs
Posts: 2,728
BodyBlog Entries: 0
BodyPoints: 10
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did you like the lil john chop i made of you?
__________________
-->>MMC<<--
reps on sight
10-16-09: Never Forget
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11-08-2009, 12:37 AM
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#102
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by Focusfire777
Hey brah would you recommend weight training for someone training for a triathlon? If so, could you give me an idea of what sort of stuff I should be doing?
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Well, you could train semi-normal. But keep in mind muscular endurance will make or break you as a tri-athlete.. So a generic answer (going into detail would take a while) would be still train, but keep the rep range very high and the breaks between sets a bit lower then normal.
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-08-2009, 12:39 AM
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#103
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Going SUPER SAIYAN
Join Date: Aug 2009
Location: Ontario, Canada
Age: 15
Stats: 5'11", 150 lbs
Posts: 1,164
BodyBlog Entries: 0
BodyPoints: 0
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how many cals do u eat during a bulk, cut, and maintenance? plus how much cardio?
__________________
Bulking Up
I REP BACK 350 +..WRITE "350+"
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11-08-2009, 12:39 AM
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#104
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Registered User
Join Date: Jan 2009
Location: Australia
Age: 20
Stats: 5'5", 126 lbs
Posts: 938
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Matheoperez
Well, you could train semi-normal. But keep in mind muscular endurance will make or break you as a tri-athlete.. So a generic answer (going into detail would take a while) would be still train, but keep the rep range very high and the breaks between sets a bit lower then normal.
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What sort of routine would you suggest (just a quick rough outline would be really appreciated)? I haven't lifted since the start of the year becaue of wrist fracture from boxing.
__________________
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali
Working towards a triathlon.
Log here -> http://forum.bodybuilding.com/showthread.php?t=120266701
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11-08-2009, 01:11 AM
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#105
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Registered User
Join Date: Jun 2009
Age: 23
Posts: 397
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will 60 years old version of you still in shape?
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11-08-2009, 01:19 AM
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#106
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
Age: 22
Stats: 6'0", 220 lbs
Posts: 3,544
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Matheoperez
Yea starting capital is retarded...
Either an Evo, C5Z or a Supra
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I love the new EVO's in many ways, but the STUPID automatic gearbox that you get with them is like kills SOOO much of the fun. It would honestly be enough to stop me from buying one (serious). If I was going to buy anything I would either buy an Evo 6.5 or an Exo 9.... sad but true.
Supra is an interesting choice though... what inspired that idea?
What sort of person in a gym annoys you the most?
__________________
.
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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11-08-2009, 01:25 AM
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#107
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Registered User
Join Date: Nov 2006
Stats: 1'1", 1 lbs
Posts: 19,660
BodyBlog Entries: 0
BodyPoints: 45848
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Quote:
Originally Posted by AdamSVT
You want some?
I'll beat you with top down and a few bitches in the backseat. |
why would u get a convertible?
__________________
Work harder. Theres people on welfare depending on you!
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11-08-2009, 10:21 AM
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#108
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by captain_natural
how many cals do u eat during a bulk, cut, and maintenance? plus how much cardio?
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Right now while bulking im around 3500-4k per day.
When precontest (cut) it varies, I move my calories around alot depending on how I look, so there really isnt a set number I go with.
maintenance is right around 2800-3000 for me.
Quote:
Originally Posted by Focusfire777
What sort of routine would you suggest (just a quick rough outline would be really appreciated)? I haven't lifted since the start of the year becaue of wrist fracture from boxing.
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Ill PM ya with something later on, gotta get ready for work soon.
Quote:
Originally Posted by cfreak
will 60 years old version of you still in shape?
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I hope so!
Quote:
Originally Posted by \G/
I love the new EVO's in many ways, but the STUPID automatic gearbox that you get with them is like kills SOOO much of the fun. It would honestly be enough to stop me from buying one (serious). If I was going to buy anything I would either buy an Evo 6.5 or an Exo 9.... sad but true.
Supra is an interesting choice though... what inspired that idea?
What sort of person in a gym annoys you the most?
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Yea I hear ya. BUT, its not an automatic tranny as many people think. It doesn't have the planetary gear sets, clutch packs etc.. Its actually a stand transmission that electronically shifted, so technically it still is a standard, just not your typical H pattern.
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-08-2009, 11:52 AM
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#109
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Registered User
Join Date: Sep 2007
Location: Canada
Stats: 5'7", 165 lbs
Posts: 1,162
BodyPoints: 2753
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lmfao at the training with weights comment. I actually meant advice for males on girls in the 16-24 bracket. Impart your wisdom on us 
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11-08-2009, 12:02 PM
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#110
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Registered User
Join Date: Sep 2009
Age: 22
Stats: 5'7", 176 lbs
Posts: 645
BodyBlog Entries: 0
BodyPoints: 0
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Hows your girls diet goin? {no WK}
Being 25 already wouldn't you think it's a bit late to get into mma and try to get big at it specially with how popular it is now?
I can't seem to get passed 12% bf should i up my cardio? I do 15-20 min 4 days a week and eat clean {Have 1 or 2 cheats a week}
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11-08-2009, 03:59 PM
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#111
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
Age: 22
Stats: 6'0", 220 lbs
Posts: 3,544
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Matheoperez
Yea I hear ya. BUT, its not an automatic tranny as many people think. It doesn't have the planetary gear sets, clutch packs etc.. Its actually a stand transmission that electronically shifted, so technically it still is a standard, just not your typical H pattern.
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That may be the case. But in the one I drove the transmission was a total fun killer.
__________________
.
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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11-08-2009, 08:21 PM
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#112
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by Jizmeister
lmfao at the training with weights comment. I actually meant advice for males on girls in the 16-24 bracket. Impart your wisdom on us |
Ahhh, lol. Well honestly at that young, 95% of women don't even know what they want.. (same for males) So, don't take anything tooo serious or personally. Be yourself and enjoy your youth. If your lucky enough to find a grounded young women then ride it out and see how it goes!
Quote:
Originally Posted by KMac636
Hows your girls diet goin? {no WK}
Being 25 already wouldn't you think it's a bit late to get into mma and try to get big at it specially with how popular it is now?
I can't seem to get passed 12% bf should i up my cardio? I do 15-20 min 4 days a week and eat clean {Have 1 or 2 cheats a week}
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She is doing great, thanks for asking.
25 is not to late. Hell, im currently considering switching from bbing to competitive MMA at the moment, and im going on 26.
As far as cardio, yes up it. I would do 30-45 min in the morning fasted (before food)
Quote:
Originally Posted by \G/
That may be the case. But in the one I drove the transmission was a total fun killer.
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Yea true, banging through an H-pattern is alot more enjoyable the clicking a paddle lol.
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-08-2009, 11:09 PM
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#113
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
Age: 22
Stats: 6'0", 220 lbs
Posts: 3,544
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Matheoperez
Yea true, banging through an H-pattern is alot more enjoyable the clicking a paddle lol.
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Not only that, but with paddles you can forget about donuts or handbrake slides - with handbrake slides in particular the gearbox just has a panic attack and simply stops working until the car stops sliding. As for donuts or hard launches... no clutch = no fun.
That being said, thier performance and bodywork = teh hotness.
As for mma, what is your base style? What are your strengths and weaknesses?
__________________
.
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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11-09-2009, 12:47 AM
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#114
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by \G/
Not only that, but with paddles you can forget about donuts or handbrake slides - with handbrake slides in particular the gearbox just has a panic attack and simply stops working until the car stops sliding. As for donuts or hard launches... no clutch = no fun.
That being said, thier performance and bodywork = teh hotness.
As for mma, what is your base style? What are your strengths and weaknesses?
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As far as MMA goes, Im far from awesome at it. I have a decent ground game and stand up for a beginner. I've only been training casually for the last year, but its something that I think I would enjoy going 100% into. All around so far I would say i well rounded, and hope to stay that way. I would hate to turn into one of those guys that need to stand up or need to go to the ground.
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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11-23-2009, 03:53 AM
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#115
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Misc Finance Crew CFO
Join Date: Jun 2008
Location: Australia
Age: 22
Stats: 6'0", 220 lbs
Posts: 3,544
BodyBlog Entries: 0
BodyPoints: 0
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Sup Matheo - long time no talk, how's the time off going?
__________________
.
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
Controlled Labs: Winning the WAR against genetics!!.
(If you think that I owe you reps, PM me with a link to the thread)
"I quit the school detective club after the case of the missing book binder turned out to be a double-rape homicide"
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11-23-2009, 04:01 AM
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#116
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Son of Asgard
Join Date: Jan 2006
Location: Toronto, Ontario, Canada
Stats: 5'10", 198 lbs
Posts: 9,377
BodyBlog Entries: 0
BodyPoints: 8831
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what are your hobbies besides bodybuilding?
why is general sheperd such a phaggot?
__________________
i ALWAYS rep back
_____,---|'o'......................I_
l l'---"'--MISC--;==;;;;;;;;;;;;I=+==
|'"```/_/-'`|__|''''''''''''''''''''''''''''''
_____/.'.'.'.'.'.'.'.'--.--.--.--.--.I
l l'--'''--=MISC--IIIIIIIIIIIIIIIIIIIII=
|'"```/_/-'`I____I------------\\
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11-23-2009, 10:02 AM
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#117
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Registered User
Join Date: Nov 2006
Location: Kailua, Hawaii, United States
Age: 23
Stats: 6'2", 220 lbs
Posts: 6,286
BodyBlog Entries: 0
BodyPoints: 22331
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pm me with a wo routine too if you dont mind devil dog.
__________________
U.S. Navy Corpsman....Corpsman UP!
Navy Aircrew
Misc FireTeam 1:
I dont work at Ballys
Nutsy54 - The Chief
TheDukeUSMC
HELIX35
ReSpAwN DeMoN
bluemarlinO4 - Corpsman
stuckhere500000 - Heavy Guns
ANiMaliZtIk - USAF
fitnessman - Wpns expert
ExtremistPullup - Ammo
jmonty
Bushmaster
__________________
Pain Heals. Chicks Dig Scars. Glory Lasts Forever
"If you're 20 and aren't a liberal, you have no heart. If you're 40 and not conservative, you have no head."
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11-24-2009, 11:24 PM
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#118
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*Owner* Paradigm Fitness
Join Date: Oct 2007
Location: Denver, Colorado, United States
Age: 25
Stats: 5'11", 199 lbs
Posts: 2,537
BodyPoints: 3885
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Quote:
Originally Posted by \G/
Sup Matheo - long time no talk, how's the time off going?
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Good bro, time to get back on it, Starting to get a little more fat then wanted, so gonna start up a bit of cardio and a semi-clean diet for a while. Still bulking though! How ya been bro?
Quote:
Originally Posted by Delta1
what are your hobbies besides bodybuilding?
why is general sheperd such a phaggot?
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Well, besides bodybuilding, ****n around on the PC, working on my car, driving it, hanging with my lady, chillin with my boxer.
Quote:
Originally Posted by bluemarlinO4
pm me with a wo routine too if you dont mind devil dog.
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Sure thing, gimme a day or 2, just got back from vacation!
__________________
USMC 2003-2007 Cpl 0311/8152/8154
NASM Certified Trainer
-Misc Car Crew-
03 SRT4 477hp/506tq GT3076R @ 24-25psi 50/50 Ethanol-91 mix
Currently @ 27-28 psi, Unknown HP/TQ
Owner of Paradigm Fitness
www.GetParadigmFit.net
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist.
i survived 10-16-09
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