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11-08-2009, 02:41 PM
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#1
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Registered User
Join Date: Jun 2008
Location: United States
Age: 16
Stats: 5'6", 130 lbs
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Anyone have a homemade protein bar recipe?
I would love to eat this in school and I dont have the money to go out and buy boxes of protein bars. So does anyone have a recipe for homemade protein bars?
__________________
Gaining mass till March.
ON Whey - Cookies n Cream
NO Xplode - Blue Rasberry
Scivation X-Tend Refreshing Apple
GNC Creatine Mono
Fish Oil
Multi
Calcium Pills
WAITING FOR SIZEON V2!!!!!!
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11-08-2009, 02:42 PM
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#2
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Registered User
Join Date: May 2008
Location: Marshfield, Missouri, United States
Age: 20
Stats: 6'1", 169 lbs
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you tube has a few videos
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11-08-2009, 06:21 PM
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#3
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INTENSITY
Join Date: Apr 2008
Stats: 5'8", 150 lbs
Posts: 2,573
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MagicPunt's MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
I've made a ton of these before and they taste GREAT!!
__________________
*I Rep Back 1000+*
You ain't growin if you ain't rowin. Jus sayin.
Bigger than yesterday, smaller than tomorrow.
llll------llll Shut up and Train.
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11-08-2009, 06:25 PM
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#4
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Registered User
Join Date: Mar 2009
Location: Brampton, Ontario, Canada
Age: 18
Stats: 6'0", 215 lbs
Posts: 372
BodyBlog Entries: 0
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Quote:
Originally Posted by J-Cubed
MagicPunt's MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
I've made a ton of these before and they taste GREAT!!
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ima go make these right now! thanks repped
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11-08-2009, 06:28 PM
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#5
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INTENSITY
Join Date: Apr 2008
Stats: 5'8", 150 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dabbe
ima go make these right now! thanks repped
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Thanks man 
__________________
*I Rep Back 1000+*
You ain't growin if you ain't rowin. Jus sayin.
Bigger than yesterday, smaller than tomorrow.
llll------llll Shut up and Train.
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11-08-2009, 06:43 PM
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#6
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Registered User
Join Date: May 2008
Location: United States
Age: 16
Stats: 5'9", 152 lbs
Posts: 41
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Rep Power: 0 
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this sounds great! somethin to munch during class
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11-08-2009, 06:44 PM
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#7
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Grazes on Grass
Join Date: Feb 2005
Posts: 11,443
BodyBlog Entries: 0
BodyPoints: 25832
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It's a great protein bar (MP MRB), you will not be disappointed. I wish I had the space/resources to make them still. I always liked to put dried fruit in them, but that's personal preference (it was a good way to get in some extra fruit/fiber).
__________________
Get punksurfer024 laid... http://forum.bodybuilding.com/showthread.php?p=403995231 (ok fine, contribute to the TDC)
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11-08-2009, 06:51 PM
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#8
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 22,038
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BodyPoints: 7900
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Quote:
Originally Posted by cdhfootball
I would love to eat this in school and I dont have the money to go out and buy boxes of protein bars. So does anyone have a recipe for homemade protein bars?
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http://forum.bodybuilding.com/showthread.php?t=346329
__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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11-08-2009, 06:57 PM
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#9
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Registered User
Join Date: Mar 2009
Location: Brampton, Ontario, Canada
Age: 18
Stats: 6'0", 215 lbs
Posts: 372
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by J-Cubed
MagicPunt's MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
I've made a ton of these before and they taste GREAT!!
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Just finsihed making them, i had to add a bit more milk then 1 cup i stired for like 5 minutes and lots of the oats were still dry and not sticking with the powder. All looks well there in the fridge well see how they are in the morning
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11-08-2009, 08:07 PM
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#10
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Registered User
Join Date: Jun 2008
Location: United States
Age: 16
Stats: 5'6", 130 lbs
Posts: 140
BodyBlog Entries: 0
BodyPoints: 0
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will these go bad after like 2 days since you are mixing the protein with them milk?
__________________
Gaining mass till March.
ON Whey - Cookies n Cream
NO Xplode - Blue Rasberry
Scivation X-Tend Refreshing Apple
GNC Creatine Mono
Fish Oil
Multi
Calcium Pills
WAITING FOR SIZEON V2!!!!!!
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