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11-08-2009, 06:07 PM
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#1
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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i need ways to control my appetite (reps)
Im on a cut now for wrestling, and im only eating 2 small meals a day now at the moment. Im on a fat burner now the acts as a appetite suppresent but its not enough. I try to chew gum all day but that only sometimes works. Give me some ideas to get my mind off of food
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:12 PM
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#2
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Registered User
Join Date: Oct 2009
Age: 19
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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smoke. lol
no seriously eat slowly.
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11-08-2009, 06:12 PM
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#3
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Registered User
Join Date: May 2009
Location: United States
Age: 21
Stats: 6'0", 180 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 0
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dont be such a bitch..rep me
__________________
http://forum.bodybuilding.com/showthread.php?t=119146971&highlight=teh+man
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11-08-2009, 06:13 PM
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#4
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by WhiteKMaro
smoke. lol
no seriously eat slowly.
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Copenhagen 4 times daily lulz
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:13 PM
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#5
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Banned
Join Date: Nov 2008
Location: Miami, Florida, United States
Age: 23
Stats: 5'11", 205 lbs
Posts: 7,602
BodyBlog Entries: 0
BodyPoints: 0
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EC stack
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11-08-2009, 06:14 PM
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#6
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Registered User
Join Date: Jun 2009
Location: United States
Age: 16
Stats: 6'1", 161 lbs
Posts: 168
BodyBlog Entries: 0
BodyPoints: 0
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Apple, water, banana.
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One last rep
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11-08-2009, 06:14 PM
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#7
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da friendly ghost
Join Date: Jun 2009
Age: 24
Posts: 2,822
BodyBlog Entries: 0
BodyPoints: 0
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inb4 op is meth addict
__________________
♦ Bay Area Crew (Hella-Hyphy) ♦
i got the hottest cars
i rock the flyest clothes
i keep the baddest hoes
they fresh from head to toe
reps owed: Douglas_Quaid
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11-08-2009, 06:14 PM
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#8
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by Goat_187
EC stack
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Basically what im on, with other things.
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:15 PM
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#9
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Registered User
Join Date: Jul 2008
Age: 18
Stats: 5'8", 165 lbs
Posts: 1,886
BodyBlog Entries: 0
BodyPoints: 0
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weed
__________________
275x8 Squat Parallel
355x1 Deadlift
KA Crew
CA Crew
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11-08-2009, 06:18 PM
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#10
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by ChorizoFit
weed
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This would fukin made me hungrier
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:18 PM
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#11
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Registered User
Join Date: Oct 2009
Age: 19
Posts: 154
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ChorizoFit
weed
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that **** opens ur appetite lol
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11-08-2009, 06:22 PM
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#12
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Bump for serious answers
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:23 PM
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#13
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da friendly ghost
Join Date: Jun 2009
Age: 24
Posts: 2,822
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BT160
Bump for serious answers
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i eat tons of salad
i got some bomb poppy seed dressing
__________________
♦ Bay Area Crew (Hella-Hyphy) ♦
i got the hottest cars
i rock the flyest clothes
i keep the baddest hoes
they fresh from head to toe
reps owed: Douglas_Quaid
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11-08-2009, 06:24 PM
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#14
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Australian Made
Join Date: Jan 2009
Location: Brisbane, QLD, Australia
Age: 18
Stats: 5'11", 184 lbs
Posts: 1,548
BodyBlog Entries: 0
BodyPoints: 0
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drink green tea..seems to work for me.
Or whenever you feel hungry, go for a run..
or eat stuff that is MINIMAL calories that basically dont matter, broccoli/celery
__________________
i rep back. (1k+)
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11-08-2009, 06:24 PM
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#15
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by Caspahh
i eat tons of salad
i got some bomb poppy seed dressing
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Meh, repped, only person with a serious answer so far
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:25 PM
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#16
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Registered User
Join Date: May 2009
Stats: 5'8"
Posts: 317
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BT160
Bump for serious answers
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OP, you need to eat a full breakfast, lunch, and dinner like everybody else. Put lots of fruits and vegetables fiber in your diet. If you want to keep your mind off food, make something that tastes good and you could eat it everyday, while at the same time minimizing the fats. Let in a cheat meal once in a while to make you feel good. Overall though, you need sheer willpower.
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11-08-2009, 06:25 PM
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#17
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by Rookie_Mistake
drink green tea..seems to work for me.
Or whenever you feel hungry, go for a run..
or eat stuff that is MINIMAL calories that basically dont matter, broccoli/celery
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Repped, thanks brah
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:27 PM
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#18
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Ϫ~Ϫ~Ϫ~Frosty~Ϫ~Ϫ~Ϫ
Join Date: Apr 2009
Location: California, United States
Age: 22
Stats: 6'4", 208 lbs
Posts: 3,646
BodyBlog Entries: 0
BodyPoints: 0
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sheer willpower bro.
all it takes.
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You won't get results without putting in the time, it doesn't matter what your excuse is. -A.S.
Baltimore Ravens.
Ϫ~Ϫ~Ϫ~Misc Christmas Crew~Ϫ~Ϫ~Ϫ
░▒▓VOTE FOR A SCIENCE/TECHNOLOGY SUB-FORUM▓▒░
http://forum.bodybuilding.com/showthread.php?t=120170271
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11-08-2009, 06:27 PM
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#19
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by tranceman581
OP, you need to eat a full breakfast, lunch, and dinner like everybody else. Put lots of fruits and vegetables fiber in your diet. If you want to keep your mind off food, make something that tastes good and you could eat it everyday, while at the same time minimizing the fats. Let in a cheat meal once in a while to make you feel good. Overall though, you need sheer willpower.
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Thanks for the advice, but im not cutting to LOOK good, im cutting to get to my lowest possible weight. So i cant afford to be having big meals
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:28 PM
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#20
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Registered User
Join Date: Oct 2008
Age: 18
Stats: 5'9", 167 lbs
Posts: 568
BodyBlog Entries: 0
BodyPoints: 0
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find something you dont like, minimal in calories, hide everything else and force yourself to eat it.
I dislike carrots but when im hungry i can go through 1/4 of a bag nd that will suppress my appetite. 1 bag of carrots is only 150 calories so thats good enough 4 me lol.
Also i drink diet coke sometimes when im hungry, try to do something that keeps my mind off the fact that im hungry
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11-08-2009, 06:30 PM
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#21
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by doworkgetbig
find something you dont like, minimal in calories, hide everything else and force yourself to eat it.
I dislike carrots but when im hungry i can go through 1/4 of a bag nd that will suppress my appetite. 1 bag of carrots is only 150 calories so thats good enough 4 me lol.
Also i drink diet coke sometimes when im hungry, try to do something that keeps my mind off the fact that im hungry
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Thanks, reps
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:31 PM
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#22
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Registered User
Join Date: Oct 2009
Age: 19
Posts: 82
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I agree with the salad. something with high fiber and bulk to fill you up with minimal calories would help a lot. Have you tried rice cakes? A couple of those with 12oz water should keep you full for awhile.
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11-08-2009, 06:35 PM
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#23
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Registered User
Join Date: Aug 2009
Location: New Zealand
Age: 22
Stats: 6'1", 190 lbs
Posts: 2,102
BodyBlog Entries: 0
BodyPoints: 0
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fiber and lots of water
__________________
October 16th 2009 - LEST WE FORGET
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11-08-2009, 06:36 PM
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#24
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Trackstar
Join Date: Oct 2007
Location: United States
Stats: 6'2", 211 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 5723
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dip and adderall
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11-08-2009, 06:37 PM
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#25
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Ohio teen deadlift record
Join Date: Oct 2009
Stats: 5'11", 158 lbs
Posts: 336
BodyPoints: 0
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Quote:
Originally Posted by ewthrow
dip and adderall
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Cope wintergreen. Mmmmmmmmm
__________________
Chew crew
Bench:205
Squat:355
Deadlift:475
I rep back everytime
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11-08-2009, 06:41 PM
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#26
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Greenfoot
Join Date: Jan 2008
Location: Sicily, America, Italy
Posts: 52
BodyBlog Entries: 0
BodyPoints: 0
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__________________
♦ ɴɣϲ ϲrew ♦
★cVc★
You scratch my back, I'll scratch yours
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11-08-2009, 06:42 PM
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#27
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Registered User
Join Date: Feb 2009
Location: California, United States
Age: 17
Stats: 6'0", 160 lbs
Posts: 815
BodyBlog Entries: 0
BodyPoints: 0
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Pickles mannnnnn. Only like 10 cals per pickle.
And alot of dip.
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11-08-2009, 06:49 PM
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#28
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Registered User
Join Date: Nov 2007
Location: Norway
Age: 22
Stats: 278'10", 195 lbs
Posts: 741
BodyBlog Entries: 0
BodyPoints: 1430
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Try brushing your teeth whenever you get hungry so you get that toothpaste flavour in your mouth. Helps me sometimes at least
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11-08-2009, 07:13 PM
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#29
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brb transformin
Join Date: Sep 2009
Location: Charlottesville, Virginia, United States
Age: 19
Stats: 5'8", 180 lbs
Posts: 326
BodyBlog Entries: 0
BodyPoints: 0
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PSMF for 2 weeks or until your competition. See Lyle McDonald's Rapid Fat Loss
http://www.bodyrecomposition.com/the...-loss-handbook
Follow it to a T , and check your inbox.
The nice thing about this diet is that you very rapidly get rid of any excess water you're holding. Like in the first 2-3 days i usually drop 7 pounds of water lol.
__________________
-Harpoon Whalers-
"if you hard boil an egg the proteins will turn into gremlins and give you cancer. you have to scramble them in a microwave, the radiation will kill the 5-alpha reductase enzyme in the gremlin peptides and prevent the proteins from denaturing into gremlin eggs." - Blindead
6/20: 255 lbs --->>> 11/25: 179.5 lbs Feels good man.jpg
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