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Old 11-08-2009, 04:57 PM   #1
dungeonmistress
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***your attention please***

today i did one-arm rows with a 60 lb dumbbell, 4 sets x 8 reps. that's almost half my bodyweight! ok you may now go back to what you were doing before i interrupted yo ass.
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Old 11-08-2009, 05:06 PM   #2
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Old 11-08-2009, 05:25 PM   #3
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Thumbs up

Quote:
Originally Posted by dungeonmistress View Post
today i did one-arm rows with a 60 lb dumbbell, 4 sets x 8 reps. that's almost half my bodyweight! ok you may now go back to what you were doing before i interrupted yo ass.
I only row up to 80's. I outweigh you, plus I am a guy for crying out loud. Glad tomorrow is back day as I see 85's in my future.

NICE JOB !
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Old 11-08-2009, 05:32 PM   #4
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I do not believe you unless I see you do them in a video with your halloween outfit on!


End of story....pics of that or no go! :P
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Old 11-08-2009, 05:33 PM   #5
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Excellent!!!
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Old 11-08-2009, 05:35 PM   #6
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Excellent job!
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Old 11-08-2009, 05:36 PM   #7
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Quote:
Originally Posted by DeathtoToasters View Post
I do not believe you unless I see you do them in a video with your halloween outfit on!


End of story....pics of that or no go! :P
i was saying ok until you threw in the part about halloween outfit haha. too many in my gym would have issues if i showed up dressed like that.
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Old 11-08-2009, 05:38 PM   #8
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Quote:
Originally Posted by dungeonmistress View Post
i was saying ok until you threw in the part about halloween outfit haha. too many in my gym would have issues if i showed up dressed like that.
Ok I will make you a deal...

pics or video of you doing it in ANY outfit....

Or you can just post more pics of you in your halloween outfit

Either way and I will leave you alone

BTW great job!
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Old 11-08-2009, 05:44 PM   #9
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Quote:
Originally Posted by dungeonmistress View Post
today i did one-arm rows with a 60 lb dumbbell, 4 sets x 8 reps. that's almost half my bodyweight! ok you may now go back to what you were doing before i interrupted yo ass.
awesome...you go girl
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Old 11-08-2009, 05:48 PM   #10
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Damn. That is crazy impressive.
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Old 11-08-2009, 05:55 PM   #11
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Old 11-08-2009, 05:58 PM   #12
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Quote:
Originally Posted by DeathtoToasters View Post
Ok I will make you a deal...

pics or video of you doing it in ANY outfit....

Or you can just post more pics of you in your halloween outfit

Either way and I will leave you alone

BTW great job!
you have yourself a deal! my next back workout i will set up my iphone to record it. btw i have a few lifts on my bodyspace if you would care to take a gander: 40 lb dumbbell incline press, 205 lb deadlift (dedicated to my pal oceanside lol) and another smith machine incline press vid.
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Old 11-08-2009, 06:00 PM   #13
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That is almost the weight I do!
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Old 11-08-2009, 06:28 PM   #14
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You should be thankful us antiques around here have such short memories, otherwise some smarty pants would ask for a video of that in the halloween costume with a lightsource underneath to showcase the glowing red orbs in the darkened room effect.

Yeah, good thing no one remembered THAT particular post.
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Old 11-08-2009, 06:31 PM   #15
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Pretty impressive young lady!!!
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Old 11-08-2009, 06:43 PM   #16
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Thumbs up

Nice!!!
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Old 11-08-2009, 06:45 PM   #17
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Quote:
Originally Posted by dungeonmistress View Post
today i did one-arm rows with a 60 lb dumbbell, 4 sets x 8 reps. that's almost half my bodyweight! ok you may now go back to what you were doing before i interrupted yo ass.
This is getting to be a habbit with you.........

Every time I turn around your doing something that alot of guys can't do or don't do as well as you do..........

then again.......since you look much better it makes since that your doing better.......

Bottom line......as I've told you before......you look freakin awsome. It does not suprize me in the least that your strong as hell........As a matter of fact, I would have been suprized if you were not strong as hell.......


As always, mmmmm.....mmmm.....mmmmm
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Old 11-08-2009, 06:50 PM   #18
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Old 11-08-2009, 07:04 PM   #19
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I love strong women! Great job!!!
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Old 11-08-2009, 07:05 PM   #20
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Fantastic, don't mind the interruption at all. Looking forward to seeing the vids deathtotoasters requested.
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Old 11-08-2009, 07:37 PM   #21
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Great job...
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Old 11-08-2009, 07:59 PM   #22
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Originally Posted by dungeonmistress View Post
i was saying ok until you threw in the part about halloween outfit haha. too many in my gym would have issues if i showed up dressed like that.
something tells me the men wouldn't have issues with it.
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Old 11-08-2009, 08:01 PM   #23
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just post more pics of you in your halloween outfit
^^^ this ^^^
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Old 11-08-2009, 08:06 PM   #24
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Oh yeah, nice rows too.
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Old 11-08-2009, 08:09 PM   #25
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today i did one-arm rows with a 60 lb dumbbell, 4 sets x 8 reps. that's almost half my bodyweight! ok you may now go back to what you were doing before i interrupted yo ass.
whatever happened to that dead lift video you said you were gonna post ?
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Old 11-08-2009, 08:23 PM   #26
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whatever happened to that dead lift video you said you were gonna post ?
boy you sure don't look too carefully do you? :P go check my bodyspace. i outdid myself - and i have you to thank for it.
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Old 11-08-2009, 08:25 PM   #27
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Old 11-08-2009, 08:26 PM   #28
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Excellent!!
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Old 11-08-2009, 08:37 PM   #29
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Old 11-08-2009, 08:45 PM   #30
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Originally Posted by dungeonmistress View Post
boy you sure don't look too carefully do you? :P go check my bodyspace. i outdid myself - and i have you to thank for it.

just checked...

props...

good strong punk rocker chick right there !
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