Daily dose of insanity - Crazyenough's log - Page 8

strong kathy · 11-08-2009, 04:45 PM

Quote:

Originally Posted by CrazyEnough

that Im satisfied with my body/shape... ;o)

Well it certainly looks like you are very dedicated and have put mucho hrs in the gym training at a very high intensity with outreagous amounts of weight. Keep up the great work. You should enter a Strongwomen contest

strong kathy · 11-08-2009, 04:56 PM

Quote:

Originally Posted by CrazyEnough

that Im satisfied with my body/shape... ;o)

Also remember. Do you know of anyone that is satisfied with their body's / shapes??

CrazyEnough · 11-08-2009, 05:08 PM

Quote:

Originally Posted by strong kathy

Also remember. Do you know of anyone that is satisfied with their body's / shapes??

Ur absolutely right!!!

"when I grow up, I wanna look like that girl in my avatar!" ;o)

strong kathy · 11-08-2009, 05:20 PM

Quote:

Originally Posted by CrazyEnough

Ur absolutely right!!!

"when I grow up, I wanna look like that girl in my avatar!" ;o)

Done.... Good job

CrazyEnough · 11-08-2009, 06:37 PM

sh!t, shat, shot...

yeah, thats right, Ive spent most of the afternoon emptying my bowels and I have never been happier to be in so much sh!t.

That is all

blsmith · 11-08-2009, 06:39 PM

Quote:

Originally Posted by CrazyEnough

sh!t, shat, shot...

yeah, thats right, Ive spent most of the afternoon emptying my bowels and I have never been happier to be in so much sh!t.

That is all

About fawking time! Now lets see some strength

CrazyEnough · 11-08-2009, 06:59 PM

Quote:

Originally Posted by blsmith

About fawking time! Now lets see some strength

None today... Much much deserved day off... Not even cardio. fat load day was yummy. My fat load meal: STEAK, just steak nothing but 10 oz (cooked) of steak!

blsmith · 11-08-2009, 07:01 PM

oh, okay... you are excused today!

CrazyEnough · 11-08-2009, 07:03 PM

Quote:

Originally Posted by blsmith

oh, okay... you are excused today!

why thank you for ranting me such rest! lolool

blsmith · 11-08-2009, 07:04 PM

Quote:

Originally Posted by CrazyEnough

why thank you for ranting me such rest! lolool

well only because of our great talk today! Hard ass Brian comes tomorrow!

CrazyEnough · 11-08-2009, 07:09 PM

Quote:

Originally Posted by blsmith

well only because of our great talk today! Hard ass Brian comes tomorrow!

phew, thank gawd, coz every inch of me hurts...

wait, I say that like its a bad thing...I LOVE IT!

blsmith · 11-08-2009, 07:11 PM

Quote:

Originally Posted by CrazyEnough

phew, thank gawd, coz every inch of me hurts...

wait, I say that like its a bad thing...I LOVE IT!

EVERY inch???

CrazyEnough · 11-08-2009, 07:17 PM

Quote:

Originally Posted by blsmith

EVERY inch???

EVERY!

funny tidbit:

As we did my bodyfat testing last night, I thought it would be funny to pinch some breast skin (which I have loads of, no breast tissue left of course, due to significant weight loss: I have zero tatas left) and use the calipers on it...

Of course, the calipers clicked at "0" It is then that I looked to my gf and said "OMG baby, fat free breasts, ALL YOU CAN EAT!"

We both nearly died of laughter lololol

blsmith · 11-08-2009, 07:21 PM

Quote:

Originally Posted by CrazyEnough

EVERY!

funny tidbit:

As we did my bodyfat testing last night, I thought it would be funny to pinch some breast skin (which I have loads of, no breast tissue left of course, due to significant weight loss: I have zero tatas left) and use the calipers on it...

Of course, the calipers clicked at "0" It is then that I looked to my gf and said "OMG baby, fat free breasts, ALL YOU CAN EAT!"

We both nearly died of laughter lololol

LMAO tooooooo funny

CrazyEnough · 11-09-2009, 12:17 PM

Alright, 30 minutes of cardio is done. Gotta love an hour long lunch hour!

Im tired, but anxious to get in the gym today. having one of those ''bad severything day'', you know; none of ur clothes look good, hair wont set nicely, work is blah, etc. etc. etc. So I cant wait tos shake it off and let it out on the weights. I just havent decided what gets it yet..I KNOW one thing: NOT legs Lolol

blsmith · 11-09-2009, 12:38 PM

Quote:

Originally Posted by CrazyEnough

Alright, 30 minutes of cardio is done. Gotta love an hour long lunch hour!

Im tired, but anxious to get in the gym today. having one of those ''bad severything day'', you know; none of ur clothes look good, hair wont set nicely, work is blah, etc. etc. etc. So I cant wait tos shake it off and let it out on the weights. I just havent decided what gets it yet..I KNOW one thing: NOT legs Lolol

snap out of it!!! You have the weights tonight and I want you to wreck them, abolish them, make them your b!tch!!!!

CrazyEnough · 11-09-2009, 01:08 PM

Oh I willlll!

I think shoulders are asking for trouble today!

blsmith · 11-09-2009, 01:10 PM

Quote:

Originally Posted by CrazyEnough

Oh I willlll!

I think shoulders are asking for trouble today!

Hell yeah!!! You don't need to lift your arms for any reason!!!

Rock it gorgeous!

MoEcho · 11-09-2009, 08:25 PM

I am more sore today than yesterday! WTF?? LOVE the 48 hour + DOMS!

Walking + 'light jogging' was NOT fun today!

CrazyEnough · 11-09-2009, 08:57 PM

Quote:

Originally Posted by MoEcho

I am more sore today than yesterday! WTF?? LOVE the 48 hour + DOMS!

Walking + 'light jogging' was NOT fun today!

I m much etter today...Then again, I didnt go all out in that workout and Im slowly getting accustomed to it... It was rocking nonetheless.

Shoulders were slammed today. and Mr. Hottie-big-as-fack-with-nice-lifting-shoes was there... I swear, this guy is so hot, even I would do him lololol ok, maybe not, but Id love to train with him, he has it all: big (like 230 lbs min, under 6 ft tall), thick, vascular, lean and he has LEGS and trains them!!! lolol anyways....

Seated db press 10-8-8-6 to 75, with a very nice spotter

db front raise 10-8-8-6 (see a pattern here) to 45 !!! WTF, PR mutha****as!

HS plate loaded behind the neck press
10-8-8-6 up to 2 plates (per side) + 2.5

B/O cabls rear lat raise (hadnt done those in ages)
19-8-6 to like, 22.5

Close grip upright rows SS with Machine shrugs, completely loaded, no counting, to failure

Atlantis lateral delt raises 10-8-6 never used this thing, it kicked my butt
up to 50

MoEcho · 11-10-2009, 06:24 PM

Quote:

Originally Posted by CrazyEnough

I m much etter today...Then again, I didnt go all out in that workout and Im slowly getting accustomed to it... It was rocking nonetheless.

Shoulders were slammed today. and Mr. Hottie-big-as-fack-with-nice-lifting-shoes was there... I swear, this guy is so hot, even I would do him lololol ok, maybe not, but Id love to train with him, he has it all: big (like 230 lbs min, under 6 ft tall), thick, vascular, lean and he has LEGS and trains them!!! lolol anyways....

Seated db press 10-8-8-6 to 75, with a very nice spotter

db front raise 10-8-8-6 (see a pattern here) to 45 !!! WTF, PR mutha****as!

HS plate loaded behind the neck press
10-8-8-6 up to 2 plates (per side) + 2.5

B/O cabls rear lat raise (hadnt done those in ages)
19-8-6 to like, 22.5

Close grip upright rows SS with Machine shrugs, completely loaded, no counting, to failure

Atlantis lateral delt raises 10-8-6 never used this thing, it kicked my butt
up to 50

HOLLA! You'll be pressing the 80s soon!

Nice job on the front raises!! OMG OMG OMG! 45s??? I quit

annemarie_DJ · 11-10-2009, 06:24 PM

Nice workout as usual! Atlantis lat delt sounds interesting! ...And so does Mr.Hottie-big-as-fack-with-nice-lifting-shoes!!

Glad to hear you found some Draino and all is well with the pipes.

MoEcho · 11-11-2009, 07:10 PM

I hurt. That is all

PS - Your vids are uploading as we speak............... fap fap fap

CrazyEnough · 11-11-2009, 07:53 PM

Quote:

Originally Posted by MoEcho

I hurt. That is all

PS - Your vids are uploading as we speak............... fap fap fap

LMFAOOOOOOOO

aiight, the nitty gritty (HELLO hot workout... My strong as fack buddy and my hot lover...and both went all out with heavy weights!!! meowwww!)

Incline db press
15-12-8-8-6-6 up to 90 (for 2 X 6 - PR biotches!)

Atlantis decline press
10-8-6-3 up to 3 plates per side

Iso Wide press
10-8-6 up to 3 plates

Flat press 10-10-6 up to 135 Superset with DB pullovers 5-8-8 (60-50-50)

Cable cross overs 10-8-6 to 50 Superset with pushups

OMG Im dead...dead, dead DEAD!

That was a wicked workout! As always!!!

MoEcho · 11-11-2009, 08:03 PM

Sandi KILLS the 40s!!

CE BLASTS the 90s!!

FRACKIN' A!! WE ROCKED IT!

CrazyEnough · 11-12-2009, 06:36 AM

Next vid is gonna be of leg day... And Mo pouding the weight on front squats!!!

wait...next vid is this Saturday and god knows what well be doing! lolol

blsmith · 11-12-2009, 06:38 AM

You are awesome...

nuff said.

strong kathy · 11-12-2009, 10:10 AM

Quote:

Originally Posted by MoEcho

Sandi KILLS the 40s!!

CE BLASTS the 90s!!

FRACKIN' A!! WE ROCKED IT!

Dam....That's strong.... Showoffs

CrazyEnough · 11-12-2009, 11:12 AM

;o)

CrazyEnough · 11-12-2009, 04:35 PM

Cardio done at lunch today. 30 min split between stairs hell and the treadclimber.

No gym tonight I think. I didnt have a good night of sleep (damn carpal tunnel pain %$?@#?$@%$#@$?%) and Im completely exhausted.