From skinny to kinda fit - Page 3

Onisac · 10-28-2009, 03:11 AM

Looks a bit like my physique but with less body fat %. Good job bro.

je1ani · 10-28-2009, 03:23 AM

Your size and bacne between the 5 months seems to be growing concurrently. strange

Jeddore · 10-28-2009, 03:38 AM

Quote:

Originally Posted by je1ani

Your size and bacne between the 5 months seems to be growing concurrently. strange

Lighting, I assume.
I'm not even gonna bother posting anymore, hard work is impossible is some people's eyes.
It went from a compliment to just plain annoying.
For the record, I said that it was over a year.
I don't know why some people claim roids when someone else either worked harder or just are better predisposed, genetically, to gain muscle. It's demeaning.

Wolf-Baron · 10-28-2009, 03:52 AM

Good job dude.

bigbrutis2 · 10-28-2009, 04:02 AM

I've been juicin with this guy since '08

Wolf-Baron · 10-28-2009, 05:44 AM

Quote:

Originally Posted by bigbrutis2

I've been juicin with this guy since '08

So what. Even if he did juice he wouldn't magically get a physique by sitting on a couch and watching tv for a year.

He still put in hard work and dedication.

natty or not, it doesn't matter.

negged.

Mcfaol · 10-28-2009, 05:52 AM

Awesome work, what was your diet like?

s4rge · 10-28-2009, 06:25 AM

Great gains obviously

But...

Quote:

Originally Posted by Jeddore

I've been dedicated for a year straight, prior to that I would try to workout but had no real direction

So you have been working out for more then a year, but you just weren't "dedicated".....

The questions is, is it 12 months natty between the before and after pics u posted? because thats what your post implies

Jeddore · 10-28-2009, 07:40 AM

Quote:

Originally Posted by s4rge

Great gains obviously

But...

So you have been working out for more then a year, but you just weren't "dedicated".....

The questions is, is it 12 months natty between the before and after pics u posted? because thats what your post implies

Thanks man.
No like I said those are over a year old, and I never got dedicated until about a year ago.
I know I can't convince the naysayers that I'm natty, so I'll just try to keep taking it as a compliment haha

bigbrutis2 · 10-28-2009, 07:57 AM

Quote:

natty or not, it doesn't matter.

I know, i never said it did. It was also a joke.

Pseudo-negged..

And was the comment really worth a -99999999 neg?

Dickhead.

Italian.Muscle · 10-28-2009, 03:43 PM

OP you gonna post up your diet/routine like everyone is asking or just keep bitching about the roid accusations?

Jeddore · 10-28-2009, 03:51 PM

Quote:

Originally Posted by Italian.Muscle

OP you gonna post up your diet/routine like everyone is asking or just keep bitching about the roid accusations?

Once I get my work done and have some free time
It's easier to just keep posting "no, I'm natty" then post diet and routine when I've got 4 labs along with full classes and work every week.
But I'll post it tonight, just cause I like you

lanketer · 10-28-2009, 04:30 PM

very inspirational! wicked progress man, hoping to achieve something similar.

leBUFF · 10-28-2009, 04:31 PM

good work bro..

Xirez · 10-28-2009, 04:31 PM

Wow, awesome progess!

Jeddore · 10-28-2009, 04:54 PM

Alright so here's my routine.
I work out 6 days a week, dedicated to it for the past year, pretty well.
Every three weeks, I'd take a couple days off, seemed to work out for me so far.

Day 1 - Chest
Bench press 5 x 10, 8, 6, 10, 8
Incline bench 4 x 10
Incline flyes 4 x 10, 8, 6, 8
Decline bench 4 x 10
Cable crossovers 4 x 8
Probably end it with a bench press to failure

Day 2 - Shoulders/abs
Shoulder press 4 x 8
Arnie presses 4 x 8
Plate turn raises (I've no idea wtf they're called) 3 x 8
Lateral raises 4 x 10, 15, 10, 8
Cable crunches 4 x 10 (standing) 4 x 10 (kneeling)
Weighted incline crunches 4 x 10, 15, 20, 10

Day 3 - Legs
Squats usually 5 x 10, 8, 6, 4, fail
Calf raises (standing) 3 x 8 (sitting) 3 x 8
Hamstring curls 4 x 8
Leg press 5 x 8
Lunges (no set amount, just lunge around until I fall down)

Day 4 - Back
Dead lifts 5 x 10, 8, 6, 4, 4
Barbell rows 4 x 10
T-bar rows 4 x 10
Widegrip pullups 5 x 8, 10, fail, 8, fail
Shrugs 4 x 10, 8, 6, 4, (and then attempt to go back up through the weight again.. usually never make it)
Lat pulldowns 3 x 8

Day 5 - Arms
Dumbell preacher curls 4 x 8
Hammer curls 4 x 8
Lying incline bar curls 5 x 10
cable curls 4 x 8
forearm curl things 5 x 10
Closegrip bench 4 x 10, 8, 8, 6
skullcrushers 4 x 10
Sitting dumbell tricep extensions 4 x 10, 8, 8, 8
one-armed tricpe pulldowns 4 x 8

Day 6 - Chest, again, usually

I'll also usually throw abs in with the chest, too, forgot to add that.

Ameesh91 · 10-28-2009, 06:26 PM

whats your diet look like?

Aliman · 10-28-2009, 07:18 PM

Brilliant job. Some of those skinny emo kids make me face plam in real life, making an effort to stay so skinny, u found the light mate lol

Jeddore · 11-08-2009, 07:55 AM

just back from a class lab trip, never had time to get on this too much
will post up my diet today guys

XeNoN89 · 11-08-2009, 08:29 AM

Strong progress man, makes me feel bad.

I was 126lbs and have got to 154lbs now, and i would have been going to the gym for a year next month, damn.

xsizo · 11-08-2009, 09:32 AM

you call that kinda fit?!?!

you look great man, the old pics (how old are you in the pic with the photog camera?)

mingo3403 · 11-08-2009, 10:11 AM

Quote:

Originally Posted by Jeddore

Lighting, I assume.
I'm not even gonna bother posting anymore, hard work is impossible is some people's eyes.
It went from a compliment to just plain annoying.
For the record, I said that it was over a year.
I don't know why some people claim roids when someone else either worked harder or just are better predisposed, genetically, to gain muscle. It's demeaning.

you were twig like in the 1st place, i know lots of people who NEVER workout and look way bigger than you did in your 1st pic. So to say that it is genetics, why were you so small to begin with?

jus sayin'.

looking good nonetheless (no homo)

Jeddore · 11-08-2009, 12:44 PM

I thought it was cool to be 'scene' and thought it got me chicks
I found out the hard way this wasn't so
I went from a guy who wanted to be tiny, to a guy who wanted to be huge

purdey · 11-08-2009, 03:12 PM

awesome work mate, keep us updated with your progress

mass4dayz · 11-08-2009, 04:39 PM

Quote:

Originally Posted by Jeddore

I'm not even gonna bother posting anymore, hard work is impossible is some people's eyes.
It went from a compliment to just plain annoying.

This is exactly why I do not post pictures. Lots of people just downgrade your hard work and just put it off as "oh it must be steroids because I can't gain like that". Its really quite pathetic. I find myself getting annoyed as much as you and it's not even my pic. Your gains are great, but not enough for someone to assume you were on roids. I mean it was over a year. If anyone works there butt off and eats right for a year, there is going to be some dramatic changes. Good job OP.

RohitNirale · 11-09-2009, 06:11 AM

respect !!!

wsa555 · 11-09-2009, 11:49 AM

damn nice job, one of the best before and afters i seen

SnowBliss · 11-09-2009, 01:28 PM

You look ripped bra; awesome progress for a year!

Don't worry about the naysayers, keep up what your doing because it's working!

Jeddore · 12-04-2009, 07:07 AM

well I thought I posted my diet, guess I didn't. I'll try to get a run down today, but final exams are on the go

FLCoastie · 12-04-2009, 07:24 AM

Quote:

Originally Posted by Jeddore

I'm not even gonna bother posting anymore, hard work is impossible is some people's eyes.
It went from a compliment to just plain annoying.
For the record, I said that it was over a year.
I don't know why some people claim roids when someone else either worked harder or just are better predisposed, genetically, to gain muscle. It's demeaning.

Join the club!

Great work man keep it up, let them keep hating!