Daily dose of insanity - Crazyenough's log

[strong kathy]

Originally Posted by blsmith

Thing is senokot isn't a laxative, it is a herbal stool softener so it will help get it out easier...

I had that problem once before. My doctor told me to go to the pharmacy and buy this bottle of clear liquid and it'll flush the system out within 24yrs. It certainly worked. Problem is I cannot remember the name of the stuff. Maybe if you ask the Pharmacist He/She might be able to help you out. Good luck

[CrazyEnough]

Originally Posted by strong kathy

I had that problem once before. My doctor told me to go to the pharmacy and buy this bottle of clear liquid and it'll flush the system out within 24yrs. It certainly worked. Problem is I cannot remember the name of the stuff. Maybe if you ask the Pharmacist He/She might be able to help you out. Good luck

Magnesium sulfate product? I do have some of that at home... Im going in steps here, giong from milder, to mild to stronger and stronger products... I think I may have some of that tonight...

[strong kathy]

Originally Posted by CrazyEnough

Magnesium sulfate product? I do have some of that at home... Im going in steps here, giong from milder, to mild to stronger and stronger products... I think I may have some of that tonight...

I think that was it. It will certainly flush you out. Good luck

[MoEcho]

I have been outta the loop! So sorry to hear about your BM issues!!

Guess you'll have to drop outta the OBF and let me win!!

But seriously...... I am crossing my fingers that you're ok!! I need you healthy and strong to kick my a@@ in the gym!

[CrazyEnough]

Originally Posted by MoEcho

I have been outta the loop! So sorry to hear about your BM issues!!

Guess you'll have to drop outta the OBF and let me win!!

But seriously...... I am crossing my fingers that you're ok!! I need you healthy and strong to kick my a@@ in the gym!

Thx babe!! I hope so too!!! I changed the diet up today : consumed 1400 cals of protein, and veggies and the remaining 900 are MSG containing foods (They usually make me go) such as roasted/salted peanuts, cold cut turkey, chicken jerky... I also ingested 5000 mg vit C. :Lets see how it goes.

Todays workout: Chest

Incl db press
10-10-8-8 (dayum)
up to 85. had a spotter only for that last frist set of 8, then I dropped back to 75. but 85 for 8 leads me to think Im getting closer and clsoer to the 100's, even if just for 2 lol

decline press, HS machine
10-8-6
up to 2.5 plates

Wide grip press, HS
12-10-8-6 up to 2.5 plates

Pec deck 10-8-6
up to 180

Hi/low pulley cross over superset
up to 35

done like dinner

[blsmith]

MMM nice looking chest there CE!!!

Chest workout...workout, I mean!!!

Have a great night my friend

[CrazyEnough]

Originally Posted by blsmith

MMM nice looking chest there CE!!!

Chest workout...workout, I mean!!!

Have a great night my friend

Were on a roll today u and I! ;o)

Thx man, was decent, I WANT MY SPOTTER BACK GAWD DAMMIT!!!!!!!!!!!!!

that is all

[punxnotdead309]

Nice!

[blsmith]

Originally Posted by CrazyEnough

Were on a roll today u and I! ;o)

Thx man, was decent, I WANT MY SPOTTER BACK GAWD DAMMIT!!!!!!!!!!!!!

that is all

yeah I know, I want a spotter too, especially for chest day...I want to hit 2 plates on bench dammit!

[CrazyEnough]

Thx for dropping by Punx!

Brian, I want to -put the damn 90's back up and move on to bigger, better things...like 100's LMAO

[blsmith]

Originally Posted by CrazyEnough

Thx for dropping by Punx!

Brian, I want to -put the damn 90's back up and move on to bigger, better things...like 100's LMAO

I've only ever attempted 70s because I can't get them into position. Would love to see what I am capable of with someone that can help.

[strong kathy]

Originally Posted by CrazyEnough

Thx babe!! I hope so too!!! I changed the diet up today : consumed 1400 cals of protein, and veggies and the remaining 900 are MSG containing foods (They usually make me go) such as roasted/salted peanuts, cold cut turkey, chicken jerky... I also ingested 5000 mg vit C. :Lets see how it goes.

Todays workout: Chest

Incl db press
10-10-8-8 (dayum)
up to 85. had a spotter only for that last frist set of 8, then I dropped back to 75. but 85 for 8 leads me to think Im getting closer and clsoer to the 100's, even if just for 2 lol

decline press, HS machine
10-8-6
up to 2.5 plates

85's Dam Goooo Bruins

Wide grip press, HS
12-10-8-6 up to 2.5 plates

Pec deck 10-8-6
up to 180

Hi/low pulley cross over superset
up to 35

done like dinner

85's Dam Goooo Bruins

[CrazyEnough]

Originally Posted by blsmith

I've only ever attempted 70s because I can't get them into position. Would love to see what I am capable of with someone that can help.

75's I can put up by myself, 80's too, but I strain so much, I have no juice left to press em...


GO HABSSSSSSSSSSSSSSSS!!!! No goal baby, NO GOAL! lol

[blsmith]

Originally Posted by CrazyEnough

75's I can put up by myself, 80's too, but I strain so much, I have no juice left to press em...


GO HABSSSSSSSSSSSSSSSS!!!! No goal baby, NO GOAL! lol

That was a while ago that I attempted the 70s, might be able to do more but just been gun shy to go for a max on them... might have to try next time...next time is Saturday so we'll see then.

I have given up on hockey this year! GO RAPTORS!!!

[CrazyEnough]

Originally Posted by blsmith

That was a while ago that I attempted the 70s, might be able to do more but just been gun shy to go for a max on them... might have to try next time...next time is Saturday so we'll see then.

I have given up on hockey this year! GO RAPTORS!!!

U better go fo it!!!!!

Go HABS Go!!

Fack yeah! woot!

[blsmith]

Originally Posted by CrazyEnough

U better go fo it!!!!!

Go HABS Go!!

Fack yeah! woot!

Looking at my schedule of workouts, I am going to have to wait until week 5 of the plan (I'm on week 1 now), then I have scheduled 5 x 3-6 reps on the DB benches. That will be my time to shine!

[strong kathy]

[QUOTE=CrazyEnough;406555111]U better go fo it!!!!!

Go HABS Go!!

Fack yeah! woot![/QUOTE

That's one for you. I'll get you back yee haa

[CrazyEnough]

[QUOTE=strong kathy;406704681]

Originally Posted by CrazyEnough

U better go fo it!!!!!

Go HABS Go!!

Fack yeah! woot![/QUOTE

That's one for you. I'll get you back yee haa

One for the books...we got yall beat! 5 more games to go! ;o)

Brian, Ill mark my calendar buddy!

words of the day: BLEED ALREADY GAWD DAMMIT! sighhhh

Todays workout: arms...wtf!!!??? My lovely fiancee opted to iht the gym with me and since she's so hot when she works out, I coudl refuse ;oP Its was a short workout...Heavy as I could go! I can barely stand the pump in my forearms and its been hours!!!

Standing EZ curls
10-8-6-7
up to 100..yeah baby, 100 X 7, no spot!!!!!! PR on reps

supersetted with Skullies
10-8-6 up to 90

HS plate loaded preachers 10-8-6
up to 2 plates

supersetted with seated DB poverhead ext 10-8-6
up to 80

Hi pulley curl (crucifix) 10-8-8
up to 45 (pr muthafuka)

supersetted with one handed d-handle press downs up to 35

30 minutes stairmaster.

that was it... All of me hurts !!!

[MoEcho]

[QUOTE=CrazyEnough;406924731]

Originally Posted by strong kathy

One for the books...we got yall beat! 5 more games to go! ;o)

Brian, Ill mark my calendar buddy!

words of the day: BLEED ALREADY GAWD DAMMIT! sighhhh

Todays workout: arms...wtf!!!??? My lovely fiancee opted to iht the gym with me and since she's so hot when she works out, I coudl refuse ;oP Its was a short workout...Heavy as I could go! I can barely stand the pump in my forearms and its been hours!!!

Standing EZ curls
10-8-6-7
up to 100..yeah baby, 100 X 7, no spot!!!!!! PR on reps

supersetted with Skullies
10-8-6 up to 90

HS plate loaded preachers 10-8-6
up to 2 plates

supersetted with seated DB poverhead ext 10-8-6
up to 80

Hi pulley curl (crucifix) 10-8-8
up to 45 (pr muthafuka)

supersetted with one handed d-handle press downs up to 35

30 minutes stairmaster.

that was it... All of me hurts !!!

^^^ That is the ****!!

PS - Would it be wrong if I squeezed you?

[CrazyEnough]

[QUOTE=MoEcho;406944311]

Originally Posted by CrazyEnough

^^^ That is the ****!!

PS - Would it be wrong if I squeezed you?

Ony if I enjoy it...


wait...wut??? lol

Dude, I was PUMPED, Sandrine was gawking as she said veins were popping outta everywhere...as I WARMED UP, curling and kicking back a 10 pound plate lol


mmmmmmmm meat and foil baked veggies at 9 pm...and Ive got one more meal to go!!! Im hungry today!!! PMS FTMFL

[annemarie_DJ]

Hello there! Nice to see you started a journal. Fantastic that you are taking charge of your health and working around your issues to be your BEST ! I hope you manage to get your pipes cleared up soon and that you'll be ok for the competition. (We can't let Mo win all the time! haha) Also, you are DAMM strong !! Geeeezzzz Remind me never to train with you!

[MoEcho]

[QUOTE=CrazyEnough;406954761]

Originally Posted by MoEcho

Ony if I enjoy it...


wait...wut??? lol

Dude, I was PUMPED, Sandrine was gawking as she said veins were popping outta everywhere...as I WARMED UP, curling and kicking back a 10 pound plate lol


mmmmmmmm meat and foil baked veggies at 9 pm...and Ive got one more meal to go!!! Im hungry today!!! PMS FTMFL

NICE! You better save some veins for my viewing pleasure today!! It is ON!

Originally Posted by annemarie_DJ

Hello there! Nice to see you started a journal. Fantastic that you are taking charge of your health and working around your issues to be your BEST ! I hope you manage to get your pipes cleared up soon and that you'll be ok for the competition. (We can't let Mo win all the time! haha) Also, you are DAMM strong !! Geeeezzzz Remind me never to train with you!

She is a BEAST! She close grip benches like 200% of her weight!! JEBUS! And she's kinda cute too!

[blsmith]

And you didn't get a pic of said vascular pumped arms!!!!

EPIC FAIL

[MoEcho]

Jesus, Mary and Joseph! I AM DONE!! Thanks for the BEST leg workout ever!! You killed it today!!!

[CrazyEnough]

Originally Posted by MoEcho

Jesus, Mary and Joseph! I AM DONE!! Thanks for the BEST leg workout ever!! You killed it today!!!

It was AWESOME!!! BIG LEGS!!!!! Thank YOU!


Im so cooked, fried, browned broiled! That leg press play is killer!

So da workout, which went great despite a wonky hamstring:

leg press rev pyramid
20-12-10-8 (dumba$$ me, I was supposed to drop to 5 lol)5-4-3-2-1
up to 600 (I wanted to go for round two, but Mo pouted!)

Back squats (cant remember how many sets of 6) uo to 195

SLDL's
10-8-6 up to 185

Leg extensions 10-10-8-6 to 205 (and a very funny failed attempt at raising the stack for a negative lol)

Lying leg curls 10-8-8-6 to 125

10 minutes light cardio on that thingamaging...

[MoEcho]

Originally Posted by CrazyEnough

It was AWESOME!!! BIG LEGS!!!!! Thank YOU!


Im so cooked, fried, browned broiled! That leg press play is killer!

So da workout, which went great despite a wonky hamstring:

leg press rev pyramid
20-12-10-8 (dumba$$ me, I was supposed to drop to 5 lol)5-4-3-2-1
up to 600 (I wanted to go for round two, but Mo pouted!)

Back squats (cant remember how many sets of 6) uo to 195

SLDL's
10-8-6 up to 185

Leg extensions 10-10-8-6 to 205 (and a very funny failed attempt at raising the stack for a negative lol)

Lying leg curls 10-8-8-6 to 125

10 minutes light cardio on that thingamaging...

1 - I did not pout!
2 - It's called an ArcTrainer

[strong kathy]

Hey Girl. Love your new pic. OMG, you solid as a rock. You have some serious thickness. I'm going to have to bust my butt to catch you.

[CrazyEnough]

Originally Posted by MoEcho

1 - I did not pout!
2 - It's called an ArcTrainer

1- U TOTALLY did, looked at me with the saddest puppy eyes and said "ure kidding right?"
2- no mater what its called, it sucks big donky balls... Me no likee

Thxn Kathy. Get workin ;o) Im alright with this. Maybe if I keep saying it, ill believe it lolol

[strong kathy]

Thxn Kathy. Get workin ;o) Im alright with this. Maybe if I keep saying it, ill believe it lolol

Keep saying what??

[CrazyEnough]

Originally Posted by strong kathy

Thxn Kathy. Get workin ;o) Im alright with this. Maybe if I keep saying it, ill believe it lolol

Keep saying what??

that Im satisfied with my body/shape... ;o)