here is a clip of me benching 315lbs max. any one here have similar stats? Is it possible for me to go over 350lbs and maintain bodyweight? Any advice to increase the strength? Thanks... http://www.youtube.com/watch?v=1T9ud1EN59Y
Very impressive lift bro, we have pretty similar pound for pound strength there. reps
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-I rep back
BW: 173 Goal: 200
Bench: 325 Goal: 385
Squat: 385 Goal: 450
Deadlift:405 Goal: 475
Military:235 Goal: 295
No one gives a sh*t if you see the glass half full or half empty. Its how you fill the glass back up that matters.
good job bro. that looked too easy for you. I'm jealous i am determined to hit double my weight, i am doing 345 at a bw of 180 right now.
And yea you can definately keep going up! how have you been training? with an emphasis on strength? When increasing weight for a one rep max you just really need to put more of an emphasis on training for maximal neural recruition by keeping the load super heavy for 1-3 reps with at least 2 minutes between sets
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Looked like a solid BP- not competition but a good gym lift. I bet you can get another 15 pounds easy maybe even the 40 you want...you never know until you try.
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You can talk all you want, but when it comes down to it you still have to lift the weight
Looked like a solid BP- not competition but a good gym lift. I bet you can get another 15 pounds easy maybe even the 40 you want...you never know until you try.
i will try to get a good rep of 330 lbs in the next 2 weeks
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I have a vid from like a month ago of 300lbs. My max at the time was about 325 but posted this cause someone called me out. Right now my max is 330-335
__________________
-I rep back
BW: 173 Goal: 200
Bench: 325 Goal: 385
Squat: 385 Goal: 450
Deadlift:405 Goal: 475
Military:235 Goal: 295
No one gives a sh*t if you see the glass half full or half empty. Its how you fill the glass back up that matters.
i was really shooting for a 300lb bench at 160lbs over the summer, but didnt quite get there. i hit 265 x 3 and 275 x 1, but i ended up screwing up my shoulder
my 275 didnt look anything like your 315 though . . . im inspired.
2x your bodyweight. Not too many people can claim that. OP, do you squat? You would think with a 315 lb bench you'd have a 400 lb squat and you'd most likely weight quite a bit more than 155 lbs.
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Building muscle isn't as easy as simply adjusting calories. If your lifts aren't improving, neither is your physique.
nice job man. I consider myself strong, 315+ bench @ 170-180, but you did it 20lbs lighter, ha. Guess theres always someone out there better than you. NJ
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