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Old 11-08-2009, 06:26 AM   #361
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thread's moving rather quickly....


i was gona train bench today, but the gym shuts at 2pm and its been raining like hell all morning and i didnt fancy cycling to the gym in the rain etc so gona train bench tomorrow night after school

i never feel like lifting the in the morning though actually....
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Old 11-08-2009, 06:42 AM   #362
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Well I am training bench today!
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Old 11-08-2009, 06:44 AM   #363
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I woke up this morning with an 11lb weight gain from my cheat meal. Granted, probably water weight, but ****ing right im proud of myself.
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Old 11-08-2009, 06:47 AM   #364
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I woke up this morning with an 11lb weight gain from my cheat meal. Granted, probably water weight, but ****ing right im proud of myself.
What was the cheat meal?
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Old 11-08-2009, 07:42 AM   #365
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I don't remember hearing about this on the news,but holy ****zors.
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Old 11-08-2009, 08:30 AM   #366
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trained raw squat. worked up to 325 for 4 to a box. hit 285 raw for free squat. deadlift up to 280 for rack deadlifts. cant wait to start builfing more tissue up and of course, more strength
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Old 11-08-2009, 08:59 AM   #367
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that bulldozer thing is amazing, not the whole rampage thing, but the armoured thing with tv's and stuff
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Old 11-08-2009, 11:38 AM   #368
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i like that video.

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Knock knock

Who's there?

Joe

Joe who?

Joe is facking wasted ahahahahahahahah!!!!
lmao, i'll have to remember that for next time.

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Well I am training bench today!
me too.

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I woke up this morning with an 11lb weight gain from my cheat meal. Granted, probably water weight, but ****ing right im proud of myself.
holy sht!

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I don't remember hearing about this on the news,but holy ****zors.
amazing.
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Old 11-08-2009, 11:57 AM   #369
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just back from jim wendler seminar - it was fcking awesome
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Old 11-08-2009, 12:11 PM   #370
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tri's are kinda sore from yesterday.... maybe i shouldnt of trained them so hard after not training them for a while? lol
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Old 11-08-2009, 12:12 PM   #371
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i need to headbang more often.... i can barely hold my head up due to neck soreness, after a local concert i went to yesterday. my little brother's band played their 2nd show (they had to open, and only have 2 songs though). I'm actually joining his band ehehe. they want pure death metal, and their current vocalist sucks at growling
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Old 11-08-2009, 12:15 PM   #372
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i need to headbang more often.... i can barely hold my head up due to neck soreness, after a local concert i went to yesterday. my little brother's band played their 2nd show (they had to open, and only have 2 songs though). I'm actually joining his band ehehe. they want pure death metal, and their current vocalist sucks at growling
Oh geeze
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Old 11-08-2009, 12:16 PM   #373
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Old 11-08-2009, 12:21 PM   #374
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Oh geeze
lol wut
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Old 11-08-2009, 12:22 PM   #375
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just back from jim wendler seminar - it was fcking awesome
PumpinPaddy seriously I want to start gun running in the U.S. and I need a source, talk to your IRA buddies for me please. We can hide the guns in barrels of Jameson whiskey, and Ethan Hawke would never find out. (Obligatory no terrorist, no national security threat, no Sons of Anarchy)
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Old 11-08-2009, 12:23 PM   #376
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lol wut
**** better be good brah.
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Old 11-08-2009, 12:27 PM   #377
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Quote:
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**** better be good brah.
i'm good at growling, i've been doing it for like 12 years... except the first 7-8 i didnt even know they were death metal vocals haha. i just used it to scare my little bro all the time. i sound a lot like chris barnes (in b4 skinny hates me
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Old 11-08-2009, 12:27 PM   #378
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PumpinPaddy seriously I want to start gun running in the U.S. and I need a source, talk to your IRA buddies for me please. We can hide the guns in barrels of Jameson whiskey, and Ethan Hawke would never find out. (Obligatory no terrorist, no national security threat, no Sons of Anarchy)
brb fbi.

i dont think they actually sell guns, they are usually in the buyers market
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Old 11-08-2009, 12:48 PM   #379
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Old 11-08-2009, 01:00 PM   #380
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just back from jim wendler seminar - it was fcking awesome
i'm gonna have to make it to one someday. elite's about a 4 hour drive for me, but i have a buddy in columbus that i could talk into going with me. any reason to make it down there, really- and i always come home with cool stuff for my gym.
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Old 11-08-2009, 01:07 PM   #381
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i'm gonna have to make it to one someday. elite's about a 4 hour drive for me, but i have a buddy in columbus that i could talk into going with me. any reason to make it down there, really- and i always come home with cool stuff for my gym.
yeah, it really was great to be there, and he is an extremely cool guy

i got a copy of the 5/3/1 book, and he signed:

"Paul,
**** Hard, Lift Hard.
Jim Wendler"
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Old 11-08-2009, 02:22 PM   #382
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lol @ the BIG D thread, hes dad is such an idiot.
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Old 11-08-2009, 02:27 PM   #383
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lol @ the BIG D thread, hes dad is such an idiot.
It's weird, I have met him at a meet, and he barely talks.
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Old 11-08-2009, 02:29 PM   #384
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Originally Posted by PumpinPaddy View Post
yeah, it really was great to be there, and he is an extremely cool guy

i got a copy of the 5/3/1 book, and he signed:

"Paul,
**** Hard, Lift Hard.
Jim Wendler"
Damn, that'd be cool as **** to have
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Old 11-08-2009, 02:37 PM   #385
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Originally Posted by poopoo333 View Post
It's weird, I have met him at a meet, and he barely talks.
was he wearing hes BIG D tshirt? lol
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Old 11-08-2009, 02:39 PM   #386
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I'm 22 years old and there are 12 yearolds out there who can grow a better moustache than me . I'm 9 days into Movember, while my mo is visible, it isn't particularly impress. This is my dad:



Edit: What should I do for my 5000th post?
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Old 11-08-2009, 02:44 PM   #387
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brb fbi.

i dont think they actually sell guns, they are usually in the buyers market
You obviously don't watch Sons Of Anarchy aka completely copy Hamlet. Still an awesome show though.
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Old 11-08-2009, 02:47 PM   #388
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Damn, that'd be cool as **** to have
yep, its now one of my most prized possesions

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You obviously don't watch Sons Of Anarchy aka completely copy Hamlet. Still an awesome show though.
lol, i thought it was some sort of group like the Hells Angels
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Old 11-08-2009, 02:50 PM   #389
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i'm a **** a white bitch
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Old 11-08-2009, 02:54 PM   #390
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Quote:
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lol @ the BIG D thread, hes dad is such an idiot.
On another forum he was bragging about all the records he has set out of his gym, the list was hilarious. Like 10 names and not a single lift over 600 lbs plus some total records that wouldn't even qualify for the GBPF raw Brits. The fed they all lift in has no open division, it's seperated into age divisions every 5 years or so pmsl.

A 475 lb. raw squat is strong for 16 and 195 though. I doubt I could do that :/

His dad's still an idiot.
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