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11-06-2009, 12:10 PM
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#91
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Bulk - Day 43
Diet
Meal 1 : 3.Mueslix, 2c plain sweetened yogurt
Meal 2 : 2 WW tortillas, 1tbsp PB, 1 scoop casein, 1 apple, shredded coconut (unsweetened, finally found some !)
Meal 3 : 2 cans sardines, 1c (cooked) brown rice, 1c green beans
Total
2553 cals
173g protein
356g carbs (62g fiber)
62g fat
A bit low in protein and fiber but whatever... not that bad of a day and I'm 100% satisfied with the whole week.
__________________
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Government is for slaves
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2009 bb.com's Jiu Jitsu team
Last edited by daYDreAmErX; 11-07-2009 at 08:40 AM.
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11-07-2009, 08:39 AM
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#92
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Bulk - Day 44
Diet
Meal 1 : 2c Mueslix, 1.5c plain sweetened yogurt, 1.5c strawberries
Meal 2 : 1.5c homemade three-bean salad, 2 cans of tuna, 1c green beans
Meal 3 : 1.5c oats (uncooked), shreded coconut, 1 scoop casein
Total
2553 cals
173g protein
356g carbs (36g fiber)
62g fat
__________________
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http://facebook.com/daydreamerx
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-07-2009, 09:46 AM
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#93
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 121 lbs
Posts: 1,364
BodyBlog Entries: 0
BodyPoints: 0
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i really want coconut now  been wanting to find some shredded. just bought coconut oil yesterday which i've never had before so pumped to try that out
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
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11-08-2009, 12:38 PM
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#94
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Bulk - Day 45
Diet
A lot of cereals, oats, peanut butter, chicken breast, dark chocolate and almond milk. That's about it
Total
+3200
__________________
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My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
Last edited by daYDreAmErX; 11-08-2009 at 05:23 PM.
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11-08-2009, 04:58 PM
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#95
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Schedule for this week
Monday - Shoulders/triceps, BJJ (with gi)
Tuesday - Wrestling/MMA sparring
Wednesday - Hams/Calves, BJJ (no gi) + BIRTHDAY :d
Thursday - not sure... might take a day off
Friday - Back/traps, private class (MMA), open mat
Saturday - BJJ (with gi)
Sunday - OFF
__________________
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My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-08-2009, 05:15 PM
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#96
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 121 lbs
Posts: 1,364
BodyBlog Entries: 0
BodyPoints: 0
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looks good, and happy pre B-DAY! no quad work?
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
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11-08-2009, 05:18 PM
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#97
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by nmsk80066
looks good, and happy pre B-DAY! no quad work? |
Well my split is :
Back/traps
Chest
Quads/Calves
Lats/biceps
Shoulders/Triceps
Hams/calves (mostly tibialis anterior)
__________________
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My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-08-2009, 05:21 PM
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#98
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Registered User
Join Date: May 2009
Location: Reno, Nevada, United States
Age: 28
Stats: 6'0", 187 lbs
Posts: 872
BodyPoints: 0
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I work with Gina Carano's dad...does that mean anything? =)
__________________
I am proof that with a little discipline, anything is possible...there is NO magic pill.
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11-08-2009, 05:21 PM
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#99
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Hopeless Bromantic
Join Date: Apr 2006
Location: United States
Age: 32
Stats: 6'4", 215 lbs
Posts: 3,392
BodyBlog Entries: 0
BodyPoints: 6521
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I'm digging your 3 meals/day setup. Much better actually being satisfied instead of constant hunger huh?
__________________
Fruitphobia is perpetuated by folks who do not have a fundamental understanding of human physiology, nor an awareness of the relevant research. - Alan Aragon
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11-08-2009, 05:23 PM
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#100
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by sperryrocks
I work with Gina Carano's dad...does that mean anything? =)
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I must have met you then because I bang Carano during the weekend.
wait, wut
Quote:
Originally Posted by Scott~
I'm digging your 3 meals/day setup. Much better actually being satisfied instead of constant hunger huh?
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Yeah and no hassle of prepping food all the time
__________________
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My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-08-2009, 05:25 PM
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#101
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Registered User
Join Date: May 2009
Location: Reno, Nevada, United States
Age: 28
Stats: 6'0", 187 lbs
Posts: 872
BodyPoints: 0
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Quote:
Originally Posted by daYDreAmErX
I must have met you then because I bang Carano during the weekend.
wait, wut
Yeah and no hassle of prepping food all the time |
Have you ever worked out with Gina?
__________________
I am proof that with a little discipline, anything is possible...there is NO magic pill.
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11-08-2009, 05:27 PM
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#102
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by sperryrocks
Have you ever worked out with Gina?
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Only mudd wrestling.
Seriously, no.
__________________
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My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-08-2009, 05:29 PM
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#103
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Registered User
Join Date: May 2009
Location: Reno, Nevada, United States
Age: 28
Stats: 6'0", 187 lbs
Posts: 872
BodyPoints: 0
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Quote:
Originally Posted by daYDreAmErX
Only mudd wrestling.
Seriously, no.
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That whole Carano family is like their own dynasty within itself...haha.
__________________
I am proof that with a little discipline, anything is possible...there is NO magic pill.
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11-08-2009, 05:32 PM
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#104
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by sperryrocks
That whole Carano family is like their own dynasty within itself...haha.
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Aware me ?
__________________
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My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-08-2009, 05:53 PM
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#105
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Registered User
Join Date: May 2009
Location: Reno, Nevada, United States
Age: 28
Stats: 6'0", 187 lbs
Posts: 872
BodyPoints: 0
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Well, Gina as you know is a professional MMA fighter, her dad is the Director of Marketing for a big name Casino in Nevada and his brother is the owner of that casino...pretty cool people, alot of respect for them.
__________________
I am proof that with a little discipline, anything is possible...there is NO magic pill.
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11-08-2009, 06:22 PM
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#106
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by sperryrocks
Well, Gina as you know is a professional MMA fighter, her dad is the Director of Marketing for a big name Casino in Nevada and his brother is the owner of that casino...pretty cool people, alot of respect for them.
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Meh, she fights ? 
j/k, cool tho. I plan on moving to Nevada in the near future, just not sure where and what I'm gonna do once I'm there.
__________________
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http://facebook.com/daydreamerx
My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-08-2009, 07:11 PM
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#107
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Registered User
Join Date: May 2009
Location: Reno, Nevada, United States
Age: 28
Stats: 6'0", 187 lbs
Posts: 872
BodyPoints: 0
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Quote:
Originally Posted by daydreamerx
meh, she fights ?
J/k, cool tho. I plan on moving to nevada in the near future, just not sure where and what i'm gonna do once i'm there. |
reno ftw! 
__________________
I am proof that with a little discipline, anything is possible...there is NO magic pill.
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11-09-2009, 02:55 AM
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#108
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Bulk - Day 46
Diet
Meal 1 : 1 container SF yogurt, 1 apple, 1 package M&Ms, 1oz walnuts
Meal 2 : 6oz chicken breast, 1.5c (cooked) brown rice, green beans, hummus, 3/4c lentils
Meal 3 : 1 big slice homemade banana bread, 2tbsp al mond butter, 1 scoop casein
Total
2419 cals
165g protein
280g carbs (36g fiber)
78g fat
Weight this morning : 152 lbs
__________________
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http://facebook.com/daydreamerx
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-10-2009, 02:32 AM
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#109
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Bulk - Day 47
Diet
Meal 1 : 425g plain yogurt, 1.5c Mueslix cereals, 1 apple
Meal 2 : 1 scoop casein, 3 pieces Lindt 85% dark chocolate
Meal 3 : 1.5c (cooked) basmati rice, 3/4c red kidney beans, chicken breast, EVOO
Meal 4 : 1 slice homemade banana bread, 2tbsp almond butter, 1c skim milk
Total
2486 cals
165g protein
318g carbs (36g fiber)
67g fat
__________________
http://twitter.com/remember_the_5
http://facebook.com/daydreamerx
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-10-2009, 08:07 AM
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#110
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Registered User
Join Date: Sep 2009
Location: O Fallon, Missouri, United States
Age: 28
Stats: 5'6", 202 lbs
Posts: 903
BodyBlog Entries: 0
BodyPoints: 0
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What's your weight out now. When you were sick you said you managed to weigh in at 150. Just curious with you training and running around again what it's at.
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11-10-2009, 08:24 AM
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#111
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Registered User
Join Date: Jun 2008
Location: North Vancouver, British Columbia, Canada
Age: 17
Posts: 1,080
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BloodRaged
What's your weight out now. When you were sick you said you managed to weigh in at 150. Just curious with you training and running around again what it's at.
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just have a look at under day 46, 152 pounds
__________________
"My goal when I come in here everyday is to make sure that if somebody beats me, its not because they outwork me."
-Layne Norton (Unleashed)
"You only live life once, so whether trying to add muscle or cut fat, give it your all in the gym"
-myself
"It isn't how much weight you are lifting, it is the effort behind it"
-myself
Reps to all good reviews in the review section
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11-10-2009, 08:41 AM
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#112
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by BloodRaged
What's your weight out now. When you were sick you said you managed to weigh in at 150. Just curious with you training and running around again what it's at.
see below...
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Quote:
Originally Posted by Lifterforlife10
just have a look at under day 46, 152 pounds
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^^this
__________________
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My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-10-2009, 08:50 AM
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#113
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Registered User
Join Date: Sep 2009
Location: O Fallon, Missouri, United States
Age: 28
Stats: 5'6", 202 lbs
Posts: 903
BodyBlog Entries: 0
BodyPoints: 0
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lol work with me I just woke up when I wrote that.
Just think, if I actually had some reading comprehension!
:P
What's your BF% if you don't mind me asking.... (posting before actually looking.... watch out!)
*edit*
Is it still 15%?
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11-10-2009, 10:06 AM
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#114
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by BloodRaged
lol work with me I just woke up when I wrote that.
Just think, if I actually had some reading comprehension!
:P
What's your BF% if you don't mind me asking.... (posting before actually looking.... watch out!)
*edit*
Is it still 15%?
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Naaa it's pretty high. Top abs still visible tho. Should try to take pictures soon, it just sucks because I have bad genetics and as soon as I start bulking I have teh love handles showing up 
__________________
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My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-10-2009, 10:08 AM
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#115
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Registered User
Join Date: Sep 2009
Location: O Fallon, Missouri, United States
Age: 28
Stats: 5'6", 202 lbs
Posts: 903
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by daYDreAmErX
Naaa it's pretty high. Top abs still visible tho. Should try to take pictures soon, it just sucks because I have bad genetics and as soon as I start bulking I have teh love handles showing up |
:P
Do you know what it was pre-bulk?
Think it would be interesting to see how much lean weight you've gained in the process.
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11-10-2009, 11:05 AM
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#116
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by BloodRaged
:P
Do you know what it was pre-bulk?
Think it would be interesting to see how much lean weight you've gained in the process.
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No I don't, I'm just following what my clothes and the mirror are telling me 
__________________
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My Training/Muay Thai/MMA/Rant Log :
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Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-10-2009, 12:25 PM
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#117
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Registered User
Join Date: Sep 2009
Location: O Fallon, Missouri, United States
Age: 28
Stats: 5'6", 202 lbs
Posts: 903
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by daYDreAmErX
No I don't, I'm just following what my clothes and the mirror are telling me |
Hard to tell if your eating right or bulking right based off looks and mirrors. Body Comp tracking ftw.
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11-10-2009, 12:59 PM
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#118
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,975
BodyPoints: 55234
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Quote:
Originally Posted by BloodRaged
Hard to tell if your eating right or bulking right based off looks and mirrors. Body Comp tracking ftw.
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Scale + belt = win
__________________
http://twitter.com/remember_the_5
http://facebook.com/daydreamerx
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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11-10-2009, 02:18 PM
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#119
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Registered User
Join Date: Sep 2009
Location: O Fallon, Missouri, United States
Age: 28
Stats: 5'6", 202 lbs
Posts: 903
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by daYDreAmErX
Scale + belt = win
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lol ur too fun.
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11-10-2009, 04:32 PM
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#120
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 121 lbs
Posts: 1,364
BodyBlog Entries: 0
BodyPoints: 0
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nice mealses how much weight gain you looking for over the course of say each week? if you have a target that is
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
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