25Y female looking for a trainer in jax, fl area

[ktgr7103]

I feel as though i have done all i can do by reading mags and taking others advice. I have lost a total of 20 lbs on my own, i really have no idea how much lean mass i have gained..i've only been lifting weights for 4 months now. I feel as if I had a personal trainer it would put me over the top!!

[Cheftepesh]

try online

Originally Posted by ktgr7103

I feel as though i have done all i can do by reading mags and taking others advice. I have lost a total of 20 lbs on my own, i really have no idea how much lean mass i have gained..i've only been lifting weights for 4 months now. I feel as if I had a personal trainer it would put me over the top!!

[ktgr7103]

Originally Posted by Cheftepesh

try online

i like that, on my way to the gym to burn it up!!!!

[sha11]

Originally Posted by ktgr7103

i like that, on my way to the gym to burn it up!!!!

If you are looking for an online trainer, I can help. I'm an ACE-Certified Personal Fitness Trainer and a Fitness Nutrition Coach. I offer traditional fitness training and also online fitness and nutrition coaching. Some of the benefits of online coaching are:
- your program is designed based on your goals and the equipment you have access to
- you can workout at home or in a gym
- you can workout whenever it fits in your schedule
- your program is available online 24/7 ? with pictures
- you can track your progress online and I can suggest changes as needed
- as your coach, I am just an email away. I always respond within 12 hours, but usually much quicker

And, this is less expensive than traditional fitness training.

My contact info is in my signature. Hope to hear from you.