 |
11-08-2009, 09:51 AM
|
#1
|
|
Registered User
Join Date: Aug 2009
Posts: 1,015
|
need 500 clean calories that i dont have to cook. any recs?
im already eating tuna and peanut butter.
im cutting and dropping the subs from the local sandwhich shop from my diet lol
|
|
|
|
11-08-2009, 09:52 AM
|
#2
|
|
Registered User
Join Date: Oct 2008
Stats: 5'9", 202 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 0
|
what about low fat, low carb whey isolate?
Or olive oil.
|
|
|
|
|
11-08-2009, 10:04 AM
|
#3
|
|
SLAYER!
Join Date: May 2009
Location: Vienna, Wien, Austria
Age: 22
Stats: 5'10", 174 lbs
Posts: 1,109
BodyBlog Entries: 0
BodyPoints: 0
|
1l of low fat milk and an apple..
__________________
Hankopolis, my workout log! - http://forum.bodybuilding.com/showthread.php?p=386417821
4.12.2009: Finding maintenance...
|
|
|
|
|
11-08-2009, 10:06 AM
|
#4
|
|
♦ ɴɣϲ ϲrew ♦
Join Date: May 2009
Location: Maspeth, New York, United States
Age: 31
Stats: 6'4", 240 lbs
Posts: 143
BodyBlog Entries: 0
BodyPoints: 0
|
greek yogurt with fruit/almonds
__________________
I love my avatar , keeps me from getting fat again
♦ ɴɣϲ ϲrew ♦
|
|
|
|
|
11-08-2009, 10:20 AM
|
#5
|
|
I <3 nuts =p
Join Date: Oct 2009
Location: Staten Island, New York, United States
Age: 18
Stats: 5'2", 110 lbs
Posts: 166
BodyBlog Entries: 0
BodyPoints: 0
|
make your own sandwitches w/ ww bread and whatever coldcuts you want
__________________
"Do or do not, there is no try"
"Pain is weakness leaving the body"
"Obsessed is a word the lazy use to describe the dedicated"
|
|
|
|
|
11-08-2009, 10:27 AM
|
#6
|
|
Registered User
Join Date: Oct 2009
Stats: 6'1", 155 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by jacketfan
im already eating tuna and peanut butter.
im cutting and dropping the subs from the local sandwhich shop from my diet lol
|
Drink straight olive oil. (Serious.)
|
|
|
|
|
11-08-2009, 10:36 AM
|
#7
|
|
Registered User
Join Date: Aug 2009
Posts: 1,015
|
lol only eating like 2200 cals a day. dont know if i want to get a quarter of my diet from olive oil
|
|
|
|
|
11-08-2009, 10:40 AM
|
#8
|
|
Registered User
Join Date: Jun 2005
Location: New York, United States
Age: 37
Stats: 6'2", 225 lbs
Posts: 1,521
BodyBlog Entries: 0
BodyPoints: 680
|
2 scoops whey= 240 cals 48g protein
3/4 cup ice cream any flavor w/ teaspoon of chocolate syrup= @260 cals
why go so called clean, when you can meet your macros and treat yourself?
__________________
"if God did'nt want us to eat animals, then why did he make them out of meat?"
|
|
|
|
|
11-08-2009, 10:46 AM
|
#9
|
|
Registered User
Join Date: Aug 2009
Posts: 1,015
|
Quote:
Originally Posted by chickeneater
2 scoops whey= 240 cals 48g protein
3/4 cup ice cream any flavor w/ teaspoon of chocolate syrup= @260 cals
why go so called clean, when you can meet your macros and treat yourself?
|
im trying to cut sub 10 pct and was previously just eating below maintenence and it was going good. but it seems to have stalled now. and when i dropped my cals a bit more, my strength just went to hell. so im trying to clean up my diet
|
|
|
|
|
11-08-2009, 10:50 AM
|
#10
|
|
Registered User
Join Date: Nov 2009
Age: 20
Stats: 5'10", 167 lbs
Posts: 13
BodyPoints: 0
Rep Power: 0 
|
Quote:
Originally Posted by HeyItsJarred
Drink straight olive oil. (Serious.)
|
Did this once, it sucks but it gets the calories in :P
__________________
I came, I saw, I lifted.
|
|
|
|
|
11-08-2009, 10:55 AM
|
#11
|
|
Registered User
Join Date: Sep 2009
Location: O Fallon, Missouri, United States
Age: 28
Stats: 5'6", 202 lbs
Posts: 835
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by jacketfan
im already eating tuna and peanut butter.
im cutting and dropping the subs from the local sandwhich shop from my diet lol
|
If you are dropping subs from the menu do you have a specific type of Macro break down you are looking for to meet your daily goals?
|
|
|
|
|
11-08-2009, 11:25 AM
|
#12
|
|
Registered User
Join Date: Jun 2005
Location: New York, United States
Age: 37
Stats: 6'2", 225 lbs
Posts: 1,521
BodyBlog Entries: 0
BodyPoints: 680
|
Quote:
Originally Posted by jacketfan
im trying to cut sub 10 pct and was previously just eating below maintenence and it was going good. but it seems to have stalled now. and when i dropped my cals a bit more, my strength just went to hell. so im trying to clean up my diet
|
your strength will go to hell until your cals go back to maitenence or higher. It does'nt matter how clean/dirty your diet is, if your'e in deficit, so is the gains.
__________________
"if God did'nt want us to eat animals, then why did he make them out of meat?"
|
|
|
|
|
11-08-2009, 11:44 AM
|
#13
|
|
Registered User
Join Date: Feb 2009
Age: 21
Stats: 5'1", 222 lbs
Posts: 1,039
BodyBlog Entries: 0
BodyPoints: 0
|
What macros do you need it from? Cottage cheese w/Natty PB or w/some walnuts could work. If you want more protein and less carbs grill some skinless chicken breast in advance and eat that when ya need to. A Whey shake with peanut butter would work as well.
|
|
|
|
|
11-08-2009, 12:02 PM
|
#14
|
|
Legs for Arms
Join Date: Apr 2003
Location: NSW, Australia
Stats: 5'6"
Posts: 12,936
BodyBlog Entries: 0
BodyPoints: 11632
|
1.5 tbs PB (120 cals / 12g fat)
1.5 scoops whey (150 cals / 35g protein )
0.75 cup oatmeal (235 cals / 40g carb )
= easy meal with
505 cals
~ 45g carb
~ 45g protein
~ 15g fat
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
|
|
|
|
|
11-08-2009, 12:10 PM
|
#15
|
|
Registered User
Join Date: Jun 2005
Location: New York, United States
Age: 37
Stats: 6'2", 225 lbs
Posts: 1,521
BodyBlog Entries: 0
BodyPoints: 680
|
Quote:
Originally Posted by Emma-Leigh
1.5 tbs PB (120 cals / 12g fat)
1.5 scoops whey (150 cals / 35g protein )
0.75 cup oatmeal (235 cals / 40g carb )
= easy meal with
505 cals
~ 45g carb
~ 45g protein
~ 15g fat
|
beats my suggestion because of fullness factor
__________________
"if God did'nt want us to eat animals, then why did he make them out of meat?"
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
