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11-07-2009, 09:23 PM
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#1
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What the f*ck is juice?
Join Date: Sep 2008
Location: Poway, California, United States
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Exercises you are not doing, but want to? (powerlifting edition)
Pretty much topic.
anyone got some?
I was thinking turkish getups and bent presses.
any others?
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11-07-2009, 09:27 PM
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#2
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BIG P
Join Date: Nov 2008
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Why would I not do exercises that I want to do?
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11-07-2009, 09:30 PM
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#3
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I AM PR HEAR ME ROAR
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Glute Ham Raises -- never tried a GHR yet, but if I can get strong enough to train with one...instant gains on the squat & DL
Reverse Hypers -- nothing has ever KILLED my lower back like reverse hypers, and the most I ever got to use was only 180 lbs. lol
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11-07-2009, 09:36 PM
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#4
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Registered User
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Quote:
Originally Posted by SquatzAndPuke
Why would I not do exercises that I want to do?
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Pullups for me (too fat, and not too strong) 
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11-07-2009, 09:40 PM
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#5
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Registered User
Join Date: Jan 2006
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GHR....still haven't figured out how to do them in my new gym that doesn't have it. Training is going well enough that I'm not gonna stress about figuring it out when nothing is broken....
Doing squats with over 1,000 pounds, man I wish I could do that exercise it'd get me very strong
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Whatever it takes.
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11-07-2009, 10:04 PM
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#6
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Pooping
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Quote:
Originally Posted by ShutUpAndSquat
Glute Ham Raises -- never tried a GHR yet, but if I can get strong enough to train with one...instant gains on the squat & DL
Reverse Hypers -- nothing has ever KILLED my lower back like reverse hypers, and the most I ever got to use was only 180 lbs. lol
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This.
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11-07-2009, 10:11 PM
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#7
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Registered User
Join Date: Jun 2005
Posts: 3,390
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Guys, for glute ham raises take a hyper extension bench and raise the back end on a box... you can easily play around with the angle to adjust the difficulty so if you aren't strong enough to do a full one you can still train them.
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11-07-2009, 10:17 PM
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#8
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Ut for svaga kristna blod
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Olympic Snatches I guess. Not an excercise I really want to try without proper coaching. Id hate to learn bad habits that Id have to unlearn later.
Other then that, I really wanna see what its like to train with Atlas Stones.
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11-07-2009, 10:46 PM
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#9
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Registered User
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Oh wow... I have a few that I really want to try...
GHRs - I can almost do one negative! I'm not strong enough to be able to do sets with actual reps on these
Reverse Hyper - no machine at my gym
Front Squats - I refuse to do it without a clean grip, and I have a ways to go before I develop the flexibility for that.
DB Floor Press - nobody to hand the DBs off to me 
Other than that...
Cleans
Snatches
Jerks
Overhead Squats
Sumos
...all exercises which I want to eventually incorporate but do not think would be right to include at this point in time.
Lots of strongman stuff too. Keg toss, yoke walk, tire flips, farmers walk, etc. Also rope climbing, sledgehammer tire striking, prowler stuff, etc. Don't have the equipment, but also am not ready to incorporate them at this point in time.
Lots of stuff I wanna try haha.
Last edited by Baby_Hulk; 11-07-2009 at 11:11 PM.
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11-07-2009, 11:20 PM
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#10
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Registered User
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i need to focus religiously on 1 arm DB overhead presses and db snatches
front squats too
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11-08-2009, 01:49 AM
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#11
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Registered User
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Reverse Hyper. Haven't been able to use one yet.
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11-08-2009, 01:53 AM
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#12
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Registered User
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Car deadlift,Atlas Stones.
My training group do not have the equipment for only these two events.
And of course,I would like to have my hands on
reverse hyper
glute ham raise
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11-08-2009, 02:49 AM
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#13
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Keep on pulling^
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Quote:
Originally Posted by SquatzAndPuke
Why would I not do exercises that I want to do?
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Pullups, left elbow was getting irritated so I need to give it some rest.
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11-08-2009, 05:34 AM
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#14
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Registered User
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GHR's and Reverse Hypers
Gym doesn't have them and I've never tried them, soooo I would love to incorperate them into my workouts if we ever got the machines.
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11-08-2009, 06:27 AM
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#15
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student veterinarian
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Warning: this post blows
IF I OWE YOU REPS PM ME
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11-08-2009, 06:43 AM
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#16
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What the f*ck is juice?
Join Date: Sep 2008
Location: Poway, California, United States
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Quote:
Originally Posted by Baby_Hulk
Oh wow... I have a few that I really want to try...
GHRs - I can almost do one negative! I'm not strong enough to be able to do sets with actual reps on these
Reverse Hyper - no machine at my gym
Front Squats - I refuse to do it without a clean grip, and I have a ways to go before I develop the flexibility for that.
DB Floor Press - nobody to hand the DBs off to me
Other than that...
Cleans
Snatches
Jerks
Overhead Squats
Sumos
...all exercises which I want to eventually incorporate but do not think would be right to include at this point in time.
Lots of strongman stuff too. Keg toss, yoke walk, tire flips, farmers walk, etc. Also rope climbing, sledgehammer tire striking, prowler stuff, etc. Don't have the equipment, but also am not ready to incorporate them at this point in time.
Lots of stuff I wanna try haha. |
yes all the oly lifts, especially power snatches and overhead squats.
Quote:
Originally Posted by TAK000
i need to focus religiously on 1 arm DB overhead presses and db snatches
front squats too
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why one arm over two arms?
and are oly lifts with dbs as effective as with the barbell?
Quote:
Originally Posted by visionz
Reverse Hyper. Haven't been able to use one yet.
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oh yeah, forgot about this one
brahs who want to do GHR, just use a smith machine bar (dont laugh), put on 2 or 3 45s, and put it all the way on the floor.
Next put some padding on the floor, then stick your feet under the bar and have at it.
__________________
I want some of that purple stuff....
Wanna get laid and talk to tons of girls?
http://forum.bodybuilding.com/showthread.php?t=113695161
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11-08-2009, 10:33 AM
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#17
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Registered User
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wanna do calf raises cant figure them out yet...duhhhh
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11-08-2009, 10:40 AM
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#18
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behind the bamboo curtain
Join Date: Oct 2008
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Reverse Hyper - I have never been to a gym that has one....which is kind of weird
GHR - The gym at school doesn't have one,only back at home. So if I want to use one I have to wait until the summer or Winter Break.
Snatches - I don't think I'll ever get the form down....Oly lifting is just not meant to be with me I guess.
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11-08-2009, 10:56 AM
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#19
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thinks you're an idiot.
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C&J
Can't drop weights in my gym, so I can't go too heavy on them. Plus I can't fit them in with my routine and they make my shoulders scream.
+I'd like to train for size for a bit, doing a bodybuilding routine. Training like a powerlifter left me with huge obliques, underdeveloped upper chest and relatively small shoulders. Mainly the chest though, looks like I have tits
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11-08-2009, 11:53 AM
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#20
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lifter in progress
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GHR's. Doing them ghetto style just doesn't cut it.
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11-08-2009, 11:55 AM
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#21
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Benedikt Magnusson = Hero
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I'd love to try benching with chains, seems cool.
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11-08-2009, 03:23 PM
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#22
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What the f*ck is juice?
Join Date: Sep 2008
Location: Poway, California, United States
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Quote:
Originally Posted by Street_Ryda
I'd love to try benching with chains, seems cool.
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me to brah.
or a bar where you can deload the weights gradually.
Kinda hard to explain, but thats the idea lol...
__________________
I want some of that purple stuff....
Wanna get laid and talk to tons of girls?
http://forum.bodybuilding.com/showthread.php?t=113695161
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