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11-08-2009, 09:12 AM
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#1
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
BodyPoints: 0
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How much can you deadlift for 5 reps?
Did 405 for 5 today. Only stopped because the fuking grip slipped off.
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11-08-2009, 09:14 AM
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#2
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u̵͌̔ͧͣ̄͛͌ͪͩͨ̍̋̂ͧ̒́̚͏͏͟ ̯̰̩
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 154 lbs
Posts: 2,700
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Havn't tried but probably about 240lbs
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11-08-2009, 09:15 AM
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#3
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Registered User
Join Date: May 2009
Location: Zuni, New Mexico, United States
Age: 15
Stats: 6'4", 220 lbs
Posts: 2,018
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335
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11-08-2009, 09:15 AM
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#4
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Lets climb trees and kiss
Join Date: Jun 2005
Location: Sweden
Age: 19
Posts: 14,722
BodyBlog Entries: 0
BodyPoints: 22139
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'bout tree fiddy
srs
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11-08-2009, 09:16 AM
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#5
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Goat Herder from Zimunda
Join Date: Aug 2009
Location: South Carolina, United States
Age: 23
Stats: 5'10", 198 lbs
Posts: 2,501
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225. Is that at least average?(srs)
__________________
*They said i couldn't play football, i was too small. Said i couldn't play basketball, i wasen't tall. Said i couldn't play baseball at all. And now err day of my life, I ball.*
I rape back 200+.......it the thought that counts
Foolz be neggin' me cause they love to hate me
Neggz on site :Nobody at the moment. Blizo loves you all(no homo)
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11-08-2009, 09:16 AM
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#6
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Registered User
Join Date: Aug 2009
Age: 20
Stats: 5'7", 145 lbs
Posts: 103
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220
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11-08-2009, 09:16 AM
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#7
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u̵͌̔ͧͣ̄͛͌ͪͩͨ̍̋̂ͧ̒́̚͏͏͟ ̯̰̩
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 154 lbs
Posts: 2,700
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by blizo843
225. Is that at least average?(srs)
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no thats pretty bad for deadlift, even i can do that
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11-08-2009, 09:16 AM
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#8
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Registered User
Join Date: Jun 2003
Location: Canada
Age: 22
Stats: 5'9", 185 lbs
Posts: 10,754
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BodyPoints: 23873
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440 lbs
would be higher but it still hasn't fully recovered from my cut
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11-08-2009, 09:17 AM
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#9
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
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Just a random post:
Did lower back, hammies and calf workout today. Heavy deadlifts, sldl, some leg curls, and calf raises.
Cool story bro?
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11-08-2009, 09:17 AM
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#10
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Registered User
Join Date: Nov 2009
Location: West Haven, Connecticut, United States
Age: 22
Stats: 5'6", 146 lbs
Posts: 107
BodyBlog Entries: 0
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275, felt good doin it last time I'm gonna attempt 285 next time
__________________
brb bulking
Goal weight 170 by 3/10
11/09 - 146
PSN- SVTBlackie
Type Misc in message box
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11-08-2009, 09:17 AM
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#11
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lebaneselesbian
Join Date: Feb 2008
Location: Lebanon
Age: 23
Stats: 5'6", 149 lbs
Posts: 3,037
BodyBlog Entries: 0
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Quote:
Originally Posted by blizo843
225. Is that at least average?(srs)
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i can do that, at 149 lb, but it took me a while to get here!
__________________
Eat like you are at an NFL training table
Lift like you are the smallest & cutest guy in prison
Sleep like a newborn
"The beauty of a female body is that its like a golf course ; every hole is a goal. "--Ricky112
Je parle francais, u mad?
بحكي عربي, يو ماد؟
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11-08-2009, 09:18 AM
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#12
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by blizo843
225. Is that at least average?(srs)
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That is very weak for a 200lber.... (no hate)
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11-08-2009, 09:18 AM
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#13
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Registered User
Join Date: Mar 2009
Age: 26
Posts: 290
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Quote:
Originally Posted by blizo843
225. Is that at least average?(srs)
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I think 1.5x your bodyweight is in the lower end of average. In the 2.5x range, you are starting to become freaky strong.
__________________
Book review blog: http://phtreviews.blogspot.com/
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11-08-2009, 09:20 AM
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#14
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Whatever it takes.
Join Date: Apr 2007
Location: United States
Age: 20
Stats: 5'11", 219 lbs
Posts: 522
BodyBlog Entries: 0
BodyPoints: 10
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385.(yes weak)
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11-08-2009, 09:20 AM
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#15
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MathGuy
I think 1.5x your bodyweight is in the lower end of average. In the 2.5x range, you are starting to become freaky strong.
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I think around 550lbs - 600lbs at my bodyweight and I would consider my deadlift very strong (also considering I am 5'10, I don't exactly have a 2 inch rom).
I pulled 475 today again, not too difficult at all this time. I def could pull 500 in a few weeks time imo.
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11-08-2009, 09:22 AM
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#16
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Registered User
Join Date: Apr 2008
Location: Canada
Age: 24
Stats: 5'7", 170 lbs
Posts: 411
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350 (srs)
you guys make me jelous
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11-08-2009, 09:22 AM
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#17
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bitoftheold ultraviolence
Join Date: Apr 2009
Location: Its grim up north, United Kingdom (Great Britain)
Age: 18
Posts: 2,719
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275 (srs) I know its weak but I don't care, its improved a lot recently and its only going up
__________________
''I am betting $350 that Localfool's brown asscrack smells like curry'' - againstall0dds, I hope you're well brah, if not rip noble curryman
.:Foot Fetish Club:.
Life moves pretty fast. You don't stop and look around once in a while, you could miss it.
All the world's a stage,
And all the men and women merely players:
They have their exits and their entrances;
And one man in his time plays many parts,
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11-08-2009, 09:22 AM
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#18
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Goat Herder from Zimunda
Join Date: Aug 2009
Location: South Carolina, United States
Age: 23
Stats: 5'10", 198 lbs
Posts: 2,501
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Quote:
Originally Posted by MathGuy
I think 1.5x your bodyweight is in the lower end of average. In the 2.5x range, you are starting to become freaky strong.
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Quote:
Originally Posted by RC2008
That is very weak for a 200lber.... (no hate)
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Quote:
Originally Posted by elmariachii
i can do that, at 149 lb, but it took me a while to get here!
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Just started lifting in Jan.
__________________
*They said i couldn't play football, i was too small. Said i couldn't play basketball, i wasen't tall. Said i couldn't play baseball at all. And now err day of my life, I ball.*
I rape back 200+.......it the thought that counts
Foolz be neggin' me cause they love to hate me
Neggz on site :Nobody at the moment. Blizo loves you all(no homo)
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11-08-2009, 09:23 AM
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#19
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Registered User
Join Date: Jun 2003
Location: Canada
Age: 22
Stats: 5'9", 185 lbs
Posts: 10,754
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BodyPoints: 23873
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Quote:
Originally Posted by RC2008
I think around 550lbs - 600lbs at my bodyweight and I would consider my deadlift very strong (also considering I am 5'10, I don't exactly have a 2 inch rom).
I pulled 475 today again, not too difficult at all this time. I def could pull 500 in a few weeks time imo.
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that's how I feel. although I'm only 169 lbs right now so once I hit 500 I'll be happy. Sub 500 DL's at any size isn't that impressive.
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11-08-2009, 09:23 AM
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#20
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Banned
Join Date: Sep 2009
Posts: 3,309
BodyBlog Entries: 0
BodyPoints: 0
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275-315
currently 150lbs
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11-08-2009, 09:24 AM
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#21
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by blizo843
Just started lifting in Jan.
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january? I went in to train with my mate who is the same size as you, does not squat AT ALL, and rarely trains back and he pulled 225 for 8 (struggled). January is a looong time.
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11-08-2009, 09:25 AM
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#22
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Registered User
Join Date: Feb 2009
Location: United States
Stats: 6'1", 172 lbs
Posts: 8
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Did 265x5 last week. Been deadlifting for maybe 2 months.
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11-08-2009, 09:26 AM
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#23
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Registered User
Join Date: Mar 2009
Age: 26
Posts: 290
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Quote:
Originally Posted by RC2008
I think around 550lbs - 600lbs at my bodyweight and I would consider my deadlift very strong (also considering I am 5'10, I don't exactly have a 2 inch rom).
I pulled 475 today again, not too difficult at all this time. I def could pull 500 in a few weeks time imo.
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Are you changing the subject (your subject) from 5 reps to 1 rep max? Just earlier in your original post, about 20 mins prior to this one, you said you did 405 lbs. But now in this post you say you pulled 475 lbs. You posting while in the gym or what?
__________________
Book review blog: http://phtreviews.blogspot.com/
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11-08-2009, 09:28 AM
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#24
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Goat Herder from Zimunda
Join Date: Aug 2009
Location: South Carolina, United States
Age: 23
Stats: 5'10", 198 lbs
Posts: 2,501
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by RC2008
january? I went in to train with my mate who is the same size as you, does not squat AT ALL, and rarely trains back and he pulled 225 for 8 (struggled). January is a looong time.
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well i must be doing it wrong. LOL
__________________
*They said i couldn't play football, i was too small. Said i couldn't play basketball, i wasen't tall. Said i couldn't play baseball at all. And now err day of my life, I ball.*
I rape back 200+.......it the thought that counts
Foolz be neggin' me cause they love to hate me
Neggz on site :Nobody at the moment. Blizo loves you all(no homo)
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11-08-2009, 09:28 AM
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#25
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MathGuy
Are you changing the subject (your subject) from 5 reps to 1 rep max? Just earlier in your original post, about 20 mins prior to this one, you said you did 405 lbs. But now in this post you say you pulled 475 lbs. You posting while in the gym or what?
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I got back from training about 2 hours ago and did all those lifts (see above, did calves and hamstrings too) (475 for 1, 405 for 5).
But you're right, I am changing the subject inadvertently. Back on topic.
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11-08-2009, 09:28 AM
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#26
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Start Weight: 108lbs
Join Date: Mar 2009
Location: United Kingdom (Great Britain)
Age: 18
Stats: 5'8", 170 lbs
Posts: 1,171
BodyBlog Entries: 0
BodyPoints: 0
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around 275
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11-08-2009, 09:30 AM
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#27
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,206
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by blizo843
well i must be doing it wrong. LOL
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Just trying to motivate man. 
But if it makes you feel any better my bench is royally weak, LOL.
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11-08-2009, 09:34 AM
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#28
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brb being alpha
Join Date: May 2009
Location: Palm City, Florida, United States
Age: 17
Stats: 5'7", 160 lbs
Posts: 1,184
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275 for 6
__________________
Teen Bodybuilder
Florida Gold Cup BB Teen Division - 3rd Place
Goals For 2010
-Place 1st in a show
-315 Bench/405 DL/355 Squat
Current
Bench-245x1
Deadlift-315x6 (366)
Squat-225x8
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11-08-2009, 09:35 AM
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#29
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Operation Just Cause
Join Date: Feb 2008
Location: Detroit, Michigan, United States
Stats: 6'0", 190 lbs
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455..
on a side note i hit 5 plates for the first time last tues..Vid hopefully coming this tues if my bud tags along.
__________________
streets... are... on.. fire... tonight
$$$B.M.B.C$$$
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11-08-2009, 09:35 AM
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#30
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Registered User
Join Date: Oct 2008
Age: 20
Stats: 5'11", 160 lbs
Posts: 602
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I've never seen anyone deadlift over 350 pounds at my gym, yet everyone on the misc is the goddamn hulk from birth.
"Just got into weight lifting today, deadlifted 315 x 5, is this good?"
"No LOL i pulled 600 my first time"
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