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11-08-2009, 04:13 AM
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#1
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Registered User
Join Date: Oct 2009
Age: 19
Stats: 6'0", 160 lbs
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People who avoid carbs are idiots
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/50% protein/50% fat.
so people who eat less than 50g of carbs a day= fail.
Last edited by 2blade; 11-08-2009 at 04:15 AM.
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11-08-2009, 04:21 AM
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#2
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Registered User
Join Date: Jul 2009
Location: Ireland
Age: 19
Stats: 5'10", 175 lbs
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Quote:
Originally Posted by 2blade
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/50% protein/50% fat.
so people who eat less than 50g of carbs a day= fail.
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strong post to rep ratio sir
__________________
start counting the reps when you start feeling the pain.
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11-08-2009, 04:58 AM
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#3
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Registered User
Join Date: Jul 2009
Location: Brisbane, QLD, Australia
Age: 19
Stats: 6'0", 240 lbs
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Quote:
Originally Posted by 2blade
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/50% protein/50% fat.
so people who eat less than 50g of carbs a day= fail.
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Negged.
__________________
"Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? fck you. I've got scars and blood and vomit." - Jim Wendler.
"No citizen has a right to be an amateur in the matter of physical training...What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates "
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11-08-2009, 05:04 AM
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#4
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backyard lifter
Join Date: Dec 2006
Stats: 6'2", 210 lbs
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Quote:
Originally Posted by 2blade
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/50% protein/50% fat.
so people who eat less than 50g of carbs a day= fail.
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carbs fuel muscular anaerobic work and spare muscle protein!
reps to you for speaking out!
__________________
proud author of the term "adult onset christianity"
jesus has been supposedly 'seated at the right hand of the father' for 2000 years, doing nothing but making cryptic appearances on food and small appliances!
---jf1
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11-08-2009, 05:13 AM
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#5
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Cutting 01/01/10
Join Date: Jun 2009
Location: Ohio, United States
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also negged
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11-08-2009, 05:45 AM
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#6
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Hi Friend!
Join Date: Oct 2008
Location: North Carolina, United States
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Quote:
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fats= growth hormone decrease
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hahahahah
__________________
To all you virgins out there...thanks for nothing!
Over 110lbs lost so far....
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11-08-2009, 05:50 AM
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#7
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Going as high as possible
Join Date: Oct 2007
Location: United Kingdom (Great Britain)
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Quote:
Originally Posted by salman85
strong post to rep ratio sir
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ditto.
__________________
Stick to what you know
Workout Log: http://forum.bodybuilding.com/showthread.php?t=119732281
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11-08-2009, 05:58 AM
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#8
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Registered User
Join Date: Oct 2009
Location: Stillwater, New York, United States
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your posting a pro-carbs thread in the loss fat forum??? good luck
__________________
"Gracie is doing anything he can to hang on....See, Royce isn't choking him with his legs there because he has no leverage. He's just trying to hold Severn back."
Seconds later, Severn taps to the first triangle choke in MMA. Classic.
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11-08-2009, 06:09 AM
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#9
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Registered User
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Im on a low carb diet I eat carbs in the morning before I go gym usually a bowl of porridge...Ive cut out bread rice potatoes...because i find it sits on my stomach and bloats me up which is not good as im tryin to get the washboard look...that doesnt make me an idiot lol everybody has their own particular reasons for their choice in diet...
Eating rice potato bread after 6 or 9 at night is really not a good idea as it sits on yr gut...unless yr gonna go do a workout at 10 at night in which case you could burn it off..lol
Lol you must be talking to the people that dont have any carbs in their diet at all..but thats virtually impossible because you need some sort of carbs to workout on..
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11-08-2009, 07:04 AM
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#10
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Registered User
Join Date: Aug 2009
Location: Singapore
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I tend to have a rather mixed opinion about this. With or without carbs I still lose a pound a week.. but lately I've tossed out bread and rice because they're too calorie dense and aren't satisfying at all. Oatmeal and meat ftw..
Last edited by Shaderer; 11-08-2009 at 07:09 AM.
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11-08-2009, 07:24 AM
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#11
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Registered User
Join Date: Oct 2009
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Quote:
Originally Posted by wlknier
hahahahah
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you dont know what im taking about? perhaps you're lacking some scientific knowledge.
taking a fat meal decreased growth hormones by more than half.
http://www.youtube.com/watch?v=8f-0MB2Uz_I
a carbohydrate meal suppressed growth hormone levels by only 10%
Last edited by 2blade; 11-08-2009 at 07:27 AM.
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11-08-2009, 07:26 AM
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#12
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Registered User
Join Date: Oct 2009
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anyone who says milk is bad for you is just jumping on the bandwagon.
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11-08-2009, 07:47 AM
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#13
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Hi Friend!
Join Date: Oct 2008
Location: North Carolina, United States
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nice youtube reference, you're not even worth the troll, continue avoiding "fats" if you actually think they're going to reduce growth hormones, I'm not against carbs in the slightest, you're just doing everyone a disservice trying to dissuade people from eating fats, perhaps you should just say avoid saturated/trans fats? durp e durp?
__________________
To all you virgins out there...thanks for nothing!
Over 110lbs lost so far....
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11-08-2009, 08:17 AM
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#14
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Registered User
Join Date: May 2008
Posts: 20
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people who eat too much protetin thinking that they will build more muscle are idiots
people who consume more calories thinking they will increase the speed that a muscle grows are idiots
people who do cardio without eating are idiots
people who consume fat loss supplementes are idiots
the op thinking he will change the mind of thousands of people, maybe an idiot
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11-08-2009, 09:54 AM
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#15
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Registered User
Join Date: Mar 2008
Location: Pittsburgh, Pennsylvania, United States
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The amount of GH released during the day (naturally) and the increase you would get with the carbs is completely irrelevant. If you want GH release to actually make some sort of difference, increase it at NIGHT, when your body outputs the largest amount, when it actually matters.
__________________
"A good fight should be like a small play...but played seriously. When the opponent expands, l contract. When he contracts, l expand. And when there is an opportunity... l do not hit...it hits all by itself" - The One and Only
http://gtmauf.mybrute.com
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11-08-2009, 10:45 AM
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#16
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Registered User
Join Date: Aug 2009
Location: Canada
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Quote:
Originally Posted by 2blade
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/50% protein/50% fat.
so people who eat less than 50g of carbs a day= fail.
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\
Your an idiot. If I were to intake carbs I'd rather it be through broccoli, spinach, cauliflower, red peppers, instead of friggen rice, yogurt, and bread. Rice/pasta is just a filler, thats it atleast vegetables are less calories, and offer nutrients. To make a post like this, give your head a shake.
__________________
8/13/2009 212 Starting Weight
8/20/2009 208
9/04/2009 203
9/18/2009 195
9/25/2009 193
10/09/2009 185
10/24/2009 180
11/07/2009 175
11/23/2009 172
Target: 170 (Maybe 160)
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11-08-2009, 10:46 AM
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#17
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Big Deal
Join Date: Sep 2009
Age: 28
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Quote:
Originally Posted by barkadark
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Your an idiot.
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I'm not saying, but....
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Bod Pod test results:
21 August / 22 September / 22 October 16.5%
% fat- 18.5 / 17.1
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17 Nov 14.9% @ 185
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11-08-2009, 11:03 AM
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#18
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Registered User
Join Date: Mar 2005
Location: Colorado Springs, Colorado, United States
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you post this and your only evidence to support your claim is a youtube video? Strong research skills!
I'm not saying I agree with no carb diets, but guess which macro nutrient is not essential? oh thats right, carbs! Ill take fats to carbs any day personally, but that is what my body does well with and what is inline with my goals right now. Everyone responds differently and must learn how their body works and what it prefers.
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11-08-2009, 11:27 AM
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#19
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Registered User
Join Date: Jan 2008
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lol this thread is funny. I hope no one who needs the info is taking it seriously.
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Member of the "former 400lbs+ club"
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11-08-2009, 01:25 PM
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#20
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Registered User
Join Date: Oct 2009
Location: Salt Lake City, Utah, United States
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calling people idiots isn't helpful at all.
__________________
you're less than a drop in all the oceans, and god is laughing at your problems.
Last edited by chud50; 11-08-2009 at 01:27 PM.
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11-08-2009, 01:27 PM
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#21
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Registered User
Join Date: Oct 2009
Location: Salt Lake City, Utah, United States
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Quote:
Originally Posted by barkadark
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Your an idiot.
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haha, fail.
__________________
you're less than a drop in all the oceans, and god is laughing at your problems.
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11-09-2009, 04:06 PM
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#22
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Registered User
Join Date: Sep 2009
Age: 17
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Quote:
Originally Posted by 2blade
people who avoid bread, rice, milk, yogurt, fruit, etc just because it has carbs are idiots and are stupid.
guess what FATS are worse for you.
fats= growth hormone decrease
carbs= insulin
protein= anabolic
so a combination of all of these things is whats needed, not NO CARBS/50% protein/50% fat.
so people who eat less than 50g of carbs a day= fail.
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Actually Keto diets are just as effective if not more than normal diet as Fat increases testoesterone levels go type it in google and 10 thousand references will pop up
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