How to perform lying lateral raises

shou · 11-07-2009, 10:24 AM

Hi everybody,

Since I want to try them to compare with the "classical" standing version, i just want to know if someone could explain me the best way to practice them (How to start the motion, on the side ? behind the back ? In front of the legs ?) ......

If you have good video links or pics that explain well this move it would be really nice also !

thank you by advance !

Greeting from France !

MWheatley · 11-07-2009, 10:28 AM

shou · 11-07-2009, 10:33 AM

I can't see the youtube's vids....

MWheatley · 11-07-2009, 10:35 AM

http://www.youtube.com/watch?v=coKO1MEzsFY

http://www.youtube.com/watch?v=mhROV9L4tWQ

shou · 11-08-2009, 04:42 AM

Any other thoughts on the way to perform them in the most efficient motion ?

-Lucifer · 11-08-2009, 04:46 AM

Ironlife · 11-08-2009, 05:39 AM

shou · 11-08-2009, 06:30 AM

Quote:

Originally Posted by Ironlife

Also does it bring really something to practice this motion with different starts besides the hip's start (behind the back, front of tigh ?) Are some start of the motion more aggressive for shoulder's joint ?

I ask the question because i feel the motion a little bit discomfortable when i start the motion from behind my back.....

Thank you again from your precious help !

Greeting from France

P.S : excuse me from my poor english