 |
11-06-2009, 10:12 PM
|
#2431
|
|
This is Delicious!
Join Date: Mar 2008
Location: Ohio, United States
Age: 21
Stats: 5'11", 195 lbs
Posts: 6,000
BodyBlog Entries: 0
BodyPoints: 0
|
Mmmm, Jack/Coke has me feelin good right now.
Hows everyones night?
__________________
Alpha Beard Crew!
|
|
|
|
11-06-2009, 10:20 PM
|
#2432
|
|
OG of BALLIN
Join Date: May 2008
Location: United States
Age: 20
Stats: 6'3", 218 lbs
Posts: 8,544
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Suit
I found swords deadlift face
 |
Quote:
Originally Posted by Tyler44
Mmmm, Jack/Coke has me feelin good right now.
Hows everyones night?
|
I am not old enough to drink.
__________________
MISC strength crew.
Never Forget - 10/16/2009
Chew Crew. Fear Us.
*** Misc CIGAR Crew ***
We do what we have to do in order to do what we want to do.
"If you compare yourself to regular people you are comparing yourself to mediocrity and failure for starters, so don't man." - DieBig
|
|
|
|
|
11-07-2009, 08:53 AM
|
#2433
|
|
♥ JI ♥
Join Date: Dec 2007
Location: Ballin' In The Bullring, United Kingdom (Great Britain)
Age: 21
Posts: 5,983
BodyBlog Entries: 0
BodyPoints: 95
|
checking in...
__________________
★☆★ Insured By The BMBC, You Hit Me, We Hit You ★☆★
"When you're about to give up, remember why you started."
seanybabe1986 - iamaliar1
|
|
|
|
|
11-07-2009, 09:39 AM
|
#2434
|
|
phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,756
BodyBlog Entries: 0
BodyPoints: 3
|
225x20x5. Deficit sldls for widomaker at end of w/o. Brb scooping up my brekfast
__________________
Advanced Muscle Science Rep
Learn - Apply - Grow
http://www.prohormoneforum.com
<<<<PH/DS Family Member>>>>
GT: OOO Boogy Woogy
|
|
|
|
|
11-07-2009, 05:53 PM
|
#2435
|
|
Boulder Shoulders
Join Date: Jun 2009
Location: Columbus, Ohio, United States
Stats: 5'10", 203 lbs
Posts: 2,803
BodyBlog Entries: 0
BodyPoints: 0
|
__________________
**Misc Strength Crew**
"They put me in a situation, forcing me to be a man, when I was just learning to stand without a helping hand."
Reps on sight for life:
*Any Cleveland Browns fan*
My Product Review Thread:
http://forum.bodybuilding.com/showthread.php?t=118403811&highlight=_BpG_
|
|
|
|
|
11-07-2009, 11:34 PM
|
#2436
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Ontario provincial bench record holder as of today! woooo
|
|
|
|
|
11-08-2009, 12:29 AM
|
#2437
|
|
Combat Vet Crew
Join Date: Aug 2008
Location: Okinawa, Japan
Stats: 5'6", 155 lbs
Posts: 803
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by dantheman999
Ontario provincial bench record holder as of today! woooo
|
Congrats and good job man!
__________________
Pray...eat...train...repeat!!
In this lifestyle there's no off season!
★cVc★
MISC strength crew
|
|
|
|
|
11-08-2009, 12:31 AM
|
#2438
|
|
Registered User
Join Date: Jun 2008
Age: 21
Stats: 5'11", 185 lbs
Posts: 2,648
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by dantheman999
Ontario provincial bench record holder as of today! woooo
|
What number did you hit?
__________________
"Obsession is just a word the jealous and weak use for dedication."
|
|
|
|
|
11-08-2009, 12:48 PM
|
#2439
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by ProjectCG
What number did you hit?
|
185 kg (408lb) IPF
|
|
|
|
|
11-08-2009, 12:50 PM
|
#2440
|
|
Registered User
Join Date: Jun 2008
Age: 21
Stats: 5'11", 185 lbs
Posts: 2,648
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by dantheman999
185 kg (408lb) IPF
|
Damn impressive. What does IPF mean? Was it a shirted lift or raw?
__________________
"Obsession is just a word the jealous and weak use for dedication."
|
|
|
|
|
11-08-2009, 01:37 PM
|
#2441
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by ProjectCG
Damn impressive. What does IPF mean? Was it a shirted lift or raw?
|
IPF is the federation to clarify the rules of the lift. It was shirted, single ply with a pause and strict ruling.
The previous record was 182.5 kg (402 lbs) so im pretty pumped. I also won best lifter for junior/ sub junior and first place in my category. Good day all around.
|
|
|
|
|
11-08-2009, 01:40 PM
|
#2442
|
|
phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,756
BodyBlog Entries: 0
BodyPoints: 3
|
Congrats man
__________________
Advanced Muscle Science Rep
Learn - Apply - Grow
http://www.prohormoneforum.com
<<<<PH/DS Family Member>>>>
GT: OOO Boogy Woogy
|
|
|
|
|
11-08-2009, 02:42 PM
|
#2443
|
|
Registered User
Join Date: Jun 2009
Age: 16
Stats: 6'0", 178 lbs
Posts: 845
BodyBlog Entries: 0
BodyPoints: 0
|
op what kind of training do you do. i would love to be 1200 club at 190 lbs.
|
|
|
|
|
11-08-2009, 02:51 PM
|
#2444
|
|
Get PUMPED or die trying
Join Date: Feb 2008
Location: Connecticut, United States
Stats: 5'10", 190 lbs
Posts: 27,562
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Tyler44
Mmmm, Jack/Coke has me feelin good right now.
Hows everyones night?
|
Got trashed last night...also wound up getting into a fight at a nightclub
Gotta now work harder to get rid of the alcohol calories 
Quote:
Originally Posted by _BpG_
|
lulz @ that thread
I was in a casino so didn't get to check on things here...won some lost some so I broke even betting on Breeders Cup racing
__________________
Persistence is strength
**** BMBC No-Crap Crew ****
ذربايجان ديلیMISC VIGILANTEذربايجان ديلی
ذربايجان ديلیALLEGIANCE TO SELFذربايجان ديلی
******The Bullshyt Patrol Crew******
Goals:
Bench: Curr 275x4| Goal 315x6
Squat: Curr 315x2| Goal 365x6
Dead: Curr 275x5| Goal 315x6
Last edited by CTpump; 11-08-2009 at 02:55 PM.
|
|
|
|
11-08-2009, 03:00 PM
|
#2445
|
|
This is Delicious!
Join Date: Mar 2008
Location: Ohio, United States
Age: 21
Stats: 5'11", 195 lbs
Posts: 6,000
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by CTpump
Got trashed last night...also wound up getting into a fight at a nightclub
Gotta now work harder to get rid of the alcohol calories
lulz @ that thread
I was in a casino so didn't get to check on things here...won some lost some so I broke even betting on Breeders Cup racing |
Please elaborate on said fight.
I was with a buddy(who is a miscer) last night and he drank 27 beers! I wasnt drinking so ended up watching all the lulz from him all night.
__________________
Alpha Beard Crew!
Last edited by Tyler44; 11-08-2009 at 03:44 PM.
|
|
|
|
|
11-08-2009, 03:06 PM
|
#2446
|
|
Oh Hai!
Join Date: Sep 2007
Location: United States
Age: 25
Stats: 6'0", 209 lbs
Posts: 2,563
BodyBlog Entries: 0
BodyPoints: 22
|
Quote:
Originally Posted by dantheman999
185 kg (408lb) IPF
|
congrats man. thats a strong bench.
__________________
Montclair Rugby Football Club
A-side Flanker
Nerds FTW!
http://www.travian.us/?uc=us8_437
My Workout log for Primordial Strength Systems:
http://forum.bodybuilding.com/showthread.php?t=118315471
|
|
|
|
|
11-08-2009, 07:55 PM
|
#2447
|
|
Boulder Shoulders
Join Date: Jun 2009
Location: Columbus, Ohio, United States
Stats: 5'10", 203 lbs
Posts: 2,803
BodyBlog Entries: 0
BodyPoints: 0
|
__________________
**Misc Strength Crew**
"They put me in a situation, forcing me to be a man, when I was just learning to stand without a helping hand."
Reps on sight for life:
*Any Cleveland Browns fan*
My Product Review Thread:
http://forum.bodybuilding.com/showthread.php?t=118403811&highlight=_BpG_
|
|
|
|
|
11-09-2009, 08:02 AM
|
#2448
|
|
Beast Mode HELL!
Join Date: May 2005
Location: United States
Age: 26
Stats: 6'1", 190 lbs
Posts: 25,977
BodyPoints: 49843
|
Quote:
Originally Posted by dantheman999
Ontario provincial bench record holder as of today! woooo
|
You're kicking ass my man! Strength Crew is getting stronger.
__________________
1200 Club.
Someday I will prepare with everything I have.
Someday I will perform to the best of my ability.
Someday I will prevail.
Misc Strength Crew Founder. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
|
|
|
|
|
11-09-2009, 09:53 AM
|
#2449
|
|
Registered User
Join Date: May 2008
Age: 28
Posts: 4,374
BodyBlog Entries: 0
BodyPoints: 0
|
If any of you guys don't want to spend money on a Prowler, a milk crate works just fine for me and I got mine for free at a supermarket. Just buy some rope and cut as needed and attach. Load with sandbag and DB's
__________________
I have no ambition in this world but one and that is to be a fireman.
The position may in the eyes of some appear to be a lowly one; But those who know the work which a fireman has to do believe his is a noble calling.
Our proudest moment is to save...lives.
Under the impulse of such thoughts the nobility of the occupation thrills us and stimulates us to deeds of daring even of supreme sacrifice.
Edward F. Croker
Chief Of Department
FDNY - 1899/1911
|
|
|
|
|
11-09-2009, 09:59 AM
|
#2450
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by sword_
You're kicking ass my man! Strength Crew is getting stronger.
|
I think you are out pulling me now though! I plan on ramping that up big time though, plan on doing a push/ pull meet at the end of december.
|
|
|
|
|
11-09-2009, 10:00 AM
|
#2451
|
|
Get Diesel Or Die Trying
Join Date: Jul 2005
Location: NY
Posts: 7,365
BodyBlog Entries: 0
BodyPoints: 9205
|
brb benching 405 twice.
|
|
|
|
|
11-09-2009, 10:00 AM
|
#2452
|
|
Beast Mode HELL!
Join Date: May 2005
Location: United States
Age: 26
Stats: 6'1", 190 lbs
Posts: 25,977
BodyPoints: 49843
|
Quote:
Originally Posted by dantheman999
I think you are out pulling me now though! I plan on ramping that up big time though, plan on doing a push/ pull meet at the end of december.
|
Barely pulling more than you are.
Long limbs for bench sucks, but I think I can make deadlifts my bitch if I do more accessory work.
__________________
1200 Club.
Someday I will prepare with everything I have.
Someday I will perform to the best of my ability.
Someday I will prevail.
Misc Strength Crew Founder. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
|
|
|
|
|
11-09-2009, 10:01 AM
|
#2453
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Younglifter16
brb benching 405 twice.
|
srs? Thats a massive bench. What are your stats, got a vid?
|
|
|
|
|
11-09-2009, 10:02 AM
|
#2454
|
|
Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,387
BodyPoints: 25210
|
Quote:
Originally Posted by sword_
Barely pulling more than you are.
Long limbs for bench sucks, but I think I can make deadlifts my bitch if I do more accessory work.
|
Posterior chain.
Do work son.
Really, with your structure, I am willing to wager that if you really focus on building your squat and a lot of posterior chain work, your deadlift will follow along.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
|
|
|
|
|
11-09-2009, 10:03 AM
|
#2455
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by sword_
Barely pulling more than you are.
Long limbs for bench sucks, but I think I can make deadlifts my bitch if I do more accessory work.
|
Yeah your build definitely works better for deadlifting. Gaining weight would probably be the only answer to increasing the bench.
|
|
|
|
|
11-09-2009, 10:06 AM
|
#2456
|
|
Beast Mode HELL!
Join Date: May 2005
Location: United States
Age: 26
Stats: 6'1", 190 lbs
Posts: 25,977
BodyPoints: 49843
|
Quote:
Originally Posted by Arlecchino
Posterior chain.
Do work son.
Really, with your structure, I am willing to wager that if you really focus on building your squat and a lot of posterior chain work, your deadlift will follow along.
|
I do notice that doing good mornings and pullthroughs have improved my squat. Not to mention adductor work and squat jumps.
Granted I've made a marginal improvement from 395 on my squat (from when I was heavier) to 405. I'm sure I can do more though.
__________________
1200 Club.
Someday I will prepare with everything I have.
Someday I will perform to the best of my ability.
Someday I will prevail.
Misc Strength Crew Founder. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
|
|
|
|
|
11-09-2009, 10:07 AM
|
#2457
|
|
Boulder Shoulders
Join Date: Jun 2009
Location: Columbus, Ohio, United States
Stats: 5'10", 203 lbs
Posts: 2,803
BodyBlog Entries: 0
BodyPoints: 0
|
So lemme ask you guys this, I see people do deadlifts two different ways.
1. Hand in between the knees
2. Hands outside of the knees
For my frame which is better? I prefer inbetween my knees.
Amidoinitwrong?
__________________
**Misc Strength Crew**
"They put me in a situation, forcing me to be a man, when I was just learning to stand without a helping hand."
Reps on sight for life:
*Any Cleveland Browns fan*
My Product Review Thread:
http://forum.bodybuilding.com/showthread.php?t=118403811&highlight=_BpG_
|
|
|
|
|
11-09-2009, 10:08 AM
|
#2458
|
|
Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,428
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by _BpG_
So lemme ask you guys this, I see people do deadlifts two different ways.
1. Hand in between the knees
2. Hands outside of the knees
For my frame which is better? I prefer inbetween my knees.
Amidoinitwrong?
|
Sumo vs conventional.
Its a personal preference thing. All i know is i pull with a wide sumo i feel like my hips are getting ripped out of there sockets.
|
|
|
|
|
11-09-2009, 10:17 AM
|
#2459
|
|
This is Delicious!
Join Date: Mar 2008
Location: Ohio, United States
Age: 21
Stats: 5'11", 195 lbs
Posts: 6,000
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by _BpG_
So lemme ask you guys this, I see people do deadlifts two different ways.
1. Hand in between the knees
2. Hands outside of the knees
For my frame which is better? I prefer inbetween my knees.
Amidoinitwrong?
|
Like Dan said, its all preference. I for one, can not pull Sumo. It just feels weird and awkward but it works for a lot of people.
__________________
Alpha Beard Crew!
|
|
|
|
|
11-09-2009, 10:17 AM
|
#2460
|
|
Beast Mode HELL!
Join Date: May 2005
Location: United States
Age: 26
Stats: 6'1", 190 lbs
Posts: 25,977
BodyPoints: 49843
|
Quote:
Originally Posted by _BpG_
So lemme ask you guys this, I see people do deadlifts two different ways.
1. Hand in between the knees
2. Hands outside of the knees
For my frame which is better? I prefer inbetween my knees.
Amidoinitwrong?
|
Long legs short torso here I pull better doing a conventional dead.
I know shorter ppl or ppl with longer torsos prefer a sumo dead tho.
__________________
1200 Club.
Someday I will prepare with everything I have.
Someday I will perform to the best of my ability.
Someday I will prevail.
Misc Strength Crew Founder. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
