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11-07-2009, 10:35 PM
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#1
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phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,731
BodyBlog Entries: 0
BodyPoints: 3
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15 months of bulking
2 serious battles with mrsa staph and a broken hand along the way
sorry if first pic doesn't embeed.. all I have is iPhone
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11-07-2009, 10:37 PM
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#2
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Registered User
Join Date: Jun 2006
Location: Falls Church, Virginia, United States
Age: 21
Stats: 5'8", 183 lbs
Posts: 2,302
BodyBlog Entries: 0
BodyPoints: 12318
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good job man you look way bigger
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Brb,bulking for the next few years.
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11-07-2009, 10:38 PM
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#3
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Registered User
Join Date: Sep 2009
Location: British Columbia, Canada
Age: 19
Stats: 6'0", 180 lbs
Posts: 611
BodyBlog Entries: 0
BodyPoints: 0
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good stuff pal, nice transformation bro. hope its helping a lot in the gym!
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11-07-2009, 10:41 PM
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#4
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Registered User
Join Date: Apr 2009
Location: Montreal, Quebec, Canada
Age: 16
Stats: 5'8", 145 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Nice job man
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No pain, no gain.
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11-07-2009, 10:54 PM
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#5
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phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,731
BodyBlog Entries: 0
BodyPoints: 3
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Thx brahs
think I was like 190-192 in the first pic... 224 now
495x5 dead
245x3 bench
285x5 a2g sets
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11-08-2009, 04:07 AM
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#6
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Registered User
Join Date: Mar 2007
Location: Australia
Age: 19
Stats: 5'9", 154 lbs
Posts: 91
BodyBlog Entries: 0
BodyPoints: 10
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routine/diet?
good job.
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11-08-2009, 06:33 AM
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#7
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phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,731
BodyBlog Entries: 0
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Quote:
Originally Posted by Alpha Moth
routine/diet?
good job.
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I ran Layne nortons routine for a while... Found it was overtraining for my muscle type.
So I alternate rep/power weeks
5x5 one week and 4-5 set at 6-10 the next.. With auxillary work alwAys being rep .
I never do the same thing .. Even if it's as simple as flipping decline with cgbp or w/e.
Chest/tri/calves
back/bi
off
legs/calves
delts/arms
ab sling every other w/o
Anything else lmk
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GT: OOO Boogy Woogy
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11-08-2009, 06:49 AM
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#8
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Registered User
Join Date: Nov 2009
Age: 20
Stats: 5'11", 182 lbs
Posts: 183
BodyPoints: 0
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Quote:
Originally Posted by headinahole
I ran Layne nortons routine for a while... Found it was overtraining for my muscle type.
So I alternate rep/power weeks
5x5 one week and 4-5 set at 6-10 the next.. With auxillary work alwAys being rep .
I never do the same thing .. Even if it's as simple as flipping decline with cgbp or w/e.
Chest/tri/calves
back/bi
off
legs/calves
delts/arms
ab sling every other w/o
Anything else lmk
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great job man, looks like you gained an inch and a half on your arms.
turn up your cardio a bit and you won't regret it. i didn't
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11-08-2009, 07:17 AM
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#9
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phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,731
BodyBlog Entries: 0
BodyPoints: 3
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I'm good on the whole cardio thing lol....
About the diet... I eat everthing in site... 4.2k day
close to 2.5" on arms
4" on quads
4" on chest
2" on calves
-45000$ on wallet lol
__________________
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GT: OOO Boogy Woogy
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11-08-2009, 07:32 AM
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#10
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Registered User
Join Date: Nov 2009
Age: 20
Stats: 5'11", 182 lbs
Posts: 183
BodyPoints: 0
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Quote:
Originally Posted by headinahole
I'm good on the whole cardio thing lol....
About the diet... I eat everthing in site... 4.2k day
close to 2.5" on arms
4" on quads
4" on chest
2" on calves
-45000$ on wallet lol
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... that's a rediculous amount of money lol.
regardless though good stuff
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11-08-2009, 08:13 AM
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#11
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phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,731
BodyBlog Entries: 0
BodyPoints: 3
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Lol I don't think it was quite that much... Sam's ftw
just wish they had brown rice and whole wheat pasta
__________________
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http://www.prohormoneforum.com
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GT: OOO Boogy Woogy
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11-08-2009, 03:21 PM
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#12
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Registered User
Join Date: Mar 2007
Location: Australia
Age: 19
Stats: 5'9", 154 lbs
Posts: 91
BodyBlog Entries: 0
BodyPoints: 10
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Where can you find more info on Layne's routine? How does it look?
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11-08-2009, 03:27 PM
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#13
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phf
Join Date: Jan 2007
Location: Texas, United States
Age: 24
Stats: 6'3", 229 lbs
Posts: 9,731
BodyBlog Entries: 0
BodyPoints: 3
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Google it...All i have is iPhone... Grilling some salmon ATM
__________________
Advanced Muscle Science Rep
Learn - Apply - Grow
http://www.prohormoneforum.com
<<<<PH/DS Family Member>>>>
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GT: OOO Boogy Woogy
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