 |
11-07-2009, 06:13 PM
|
#1
|
|
Registered User
Join Date: Dec 2008
Location: BC, Canada
Age: 18
Stats: 5'9", 200 lbs
Posts: 886
BodyBlog Entries: 0
BodyPoints: 0
|
How much can u DL?
without straps, chalk or any assistance. Just using your hands?
__________________
Look at my side boob
|
|
|
|
11-07-2009, 07:03 PM
|
#2
|
|
Benedikt Magnusson = Hero
Join Date: Jul 2009
Location: Ottawa, Ontario, Canada
Age: 16
Stats: 5'8", 200 lbs
Posts: 1,270
BodyBlog Entries: 0
BodyPoints: 0
|
335...weaksauce.
__________________
Gun's don't kill people, people kill people...except my guns.
Now...................Dec. 1st (end bulk)
100x6 DB bench / 110x4 DB bench
250x1 BB bench / 250x5 BB bench
315x5 squat / 315x5 squat
370x1 dead lift / 405x1 deadlift
160x3 military press / 185x6 military press
90x6 DB incline / 95x6 DB incline
200x4 BB incline / 225x4 BB incline
85x6 DB shoulder press / 90 x 6 DB shoulder press
|
|
|
|
|
11-07-2009, 07:03 PM
|
#3
|
|
Registered User
Join Date: Jul 2009
Location: Canada
Age: 15
Stats: 5'11", 171 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 0
|
250...fml.
__________________
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
|
|
|
|
|
11-07-2009, 07:04 PM
|
#4
|
|
Registered User
Join Date: Jan 2009
Location: United States
Age: 17
Stats: 5'9", 166 lbs
Posts: 768
BodyBlog Entries: 0
BodyPoints: 0
|
255...weak as hell for my weight =[
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
|
|
|
|
|
11-07-2009, 07:05 PM
|
#5
|
|
Bulking
Join Date: Nov 2008
Location: Washington, United States
Age: 16
Stats: 5'7", 146 lbs
Posts: 805
BodyPoints: 0
|
245x5
__________________
Bulking at 3500cals.
Formerly "ZLINDWALRUS"
Need a lockerz account? PM me.
|
|
|
|
|
11-07-2009, 07:05 PM
|
#6
|
|
Registered User
Join Date: Dec 2008
Location: Christchurch, Canturbury, New Zealand
Age: 17
Stats: 202 lbs
Posts: 817
BodyPoints: 0
|
never gone to my 1rep max, I usually do 290lbx5
__________________
"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."
|
|
|
|
|
11-07-2009, 07:14 PM
|
#7
|
|
Registered User
Join Date: Dec 2008
Location: BC, Canada
Age: 18
Stats: 5'9", 200 lbs
Posts: 886
BodyBlog Entries: 0
BodyPoints: 0
|
****ing gay eh, i did 295x8 pretty easily, i put on 2 25's making it 340, thinking i can get it without straps, i begin to lift it up just below my knees then my grip gives out and i noticed on my 2nd attempt (failed) my calus on my fingers ripped off..
__________________
Look at my side boob
|
|
|
|
|
11-07-2009, 07:16 PM
|
#8
|
|
Registered Abuser
Join Date: Jul 2006
Location: Sydney, N.S.W, Australia
Stats: 5'11", 209 lbs
Posts: 10,212
BodyBlog Entries: 0
BodyPoints: 11519
|
You're all weak, I pull 800lb for reps.
__________________
Sigs suck, irony ftw.
If you need a lockerz invite, pm your email and I'll rep you for signing up.
|
|
|
|
|
11-07-2009, 07:18 PM
|
#9
|
|
Aspiring PL'er
Join Date: Oct 2008
Location: California, United States
Age: 15
Stats: 5'11", 184 lbs
Posts: 9,275
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Roger999
You're all weak, I pull 800lb for reps.
|
that's funny cause my name is andy bolton
__________________
powerlifting log:
http://forum.bodybuilding.com/showthread.php?t=116410551
"Revenge is a meal best served cold."
"A man can be an artist in anything. Food, whatever. Creasy's art is death. And he's about to paint his masterpiece."
"DO I HAVE A MINORITY REPORT?!"
Reps for eternity:
Darkstar
|
|
|
|
|
11-07-2009, 07:19 PM
|
#10
|
|
Registered User
Join Date: Dec 2008
Location: BC, Canada
Age: 18
Stats: 5'9", 200 lbs
Posts: 886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Roger999
You're all weak, I pull 800lb for reps.
|
ronnie does 800x2...
__________________
Look at my side boob
|
|
|
|
|
11-07-2009, 07:20 PM
|
#11
|
|
Registered User
Join Date: Apr 2008
Location: Montreal, Quebec, Canada
Age: 19
Stats: 6'0", 190 lbs
Posts: 2,620
BodyBlog Entries: 0
BodyPoints: 0
|
315 x 10 / 365 x 5
I like using straps though, on heavy pulls you have enough to worry about, it's nice not to have to think about gripping the bar as hard as you can during the whole set.
__________________
Start: September 5th 2009
End: January 1st 2010
.................Start--Current--Goal
Bench 5RM : 185----205----225
Squat 5RM : 155----225----245
Deadlift 5RM: 315----375----405
|
|
|
|
|
11-07-2009, 07:22 PM
|
#12
|
|
Registered User
Join Date: Apr 2008
Location: California, United States
Age: 17
Stats: 5'5", 140 lbs
Posts: 710
BodyBlog Entries: 0
BodyPoints: 0
|
215x4 for now.
__________________
Current - End of the year
Bench: 165 - 195
Squat: 185 - 225
DeadL: 225 - 245
|
|
|
|
|
11-07-2009, 08:10 PM
|
#13
|
|
Registered User
Join Date: Jun 2008
Age: 16
Stats: 5'8", 155 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
315x1
|
|
|
|
|
11-07-2009, 08:12 PM
|
#14
|
|
Registered User
Join Date: Dec 2008
Location: BC, Canada
Age: 18
Stats: 5'9", 200 lbs
Posts: 886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by JZT
315 x 10 / 365 x 5
I like using straps though, on heavy pulls you have enough to worry about, it's nice not to have to think about gripping the bar as hard as you can during the whole set.
|
without straps?
__________________
Look at my side boob
|
|
|
|
|
11-07-2009, 08:12 PM
|
#15
|
|
Registered User
Join Date: Mar 2009
Location: Brooklyn, New York, United States
Age: 19
Stats: 5'8", 160 lbs
Posts: 161
BodyBlog Entries: 0
BodyPoints: 0
|
495- 5 plates
__________________
BW 159
Bench - 350
Squat - 405
DL - 495
|
|
|
|
|
11-07-2009, 08:13 PM
|
#16
|
|
Curation by day.
Join Date: Jun 2009
Location: Toronto, Ontario, Canada
Stats: 5'8", 117 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
210lb.
__________________
100% 中國人.
Please pm me if I owe you reps, I tend to forget because I owe a lot of people reps because I like repping for a lot of things :l
|
|
|
|
|
11-07-2009, 08:14 PM
|
#17
|
|
Registered User
Join Date: Dec 2008
Location: BC, Canada
Age: 18
Stats: 5'9", 200 lbs
Posts: 886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by BKShredder09
495- 5 plates
|
without straps?
__________________
Look at my side boob
|
|
|
|
|
11-07-2009, 08:14 PM
|
#18
|
|
Eatin' your fruit.
Join Date: Jun 2009
Location: Roanoke, Virginia, United States
Stats: 5'6", 160 lbs
Posts: 1,746
BodyBlog Entries: 0
BodyPoints: 0
|
285
__________________
_.=Team Manlet=._
Aspiring member of the Alpha Beard Crew
Current/Goal Deadlift: 285/315
My transformation- http://forum.bodybuilding.com/showthread.php?t=118144211&page=5
|
|
|
|
|
11-07-2009, 09:17 PM
|
#19
|
|
Registered User
Join Date: Jun 2009
Location: ottawa, Ontario, Canada
Age: 16
Stats: 5'7", 142 lbs
Posts: 126
BodyBlog Entries: 0
BodyPoints: 0
|
About tree fitty (srs)
__________________
Current/ Goal for Jan 1st 2010.
Bench:155x4 / 185x5 (Touch Chest)
Squat: 295x5 / 350x5 (Parallel)
Deadlift: 350x1/ 405x1
Leg Press: 450x6/ 630x8
Body Weight: 146lbs/150-155lbs
Training: 4 months.
----------------------------------------
"What exercise is that?" - Chris
"Shoulder Press, brah" - Aaron
"What does that work?" - Chris
"...The shoulders you dumb motherf*cker!" - Aaron
|
|
|
|
|
11-07-2009, 09:26 PM
|
#20
|
|
Olympic Lifter To Be
Join Date: Feb 2009
Age: 17
Stats: 5'8", 148 lbs
Posts: 2,888
BodyBlog Entries: 0
BodyPoints: 0
|
360 x 1
345 x 2
325 x 3
315 x 5
__________________
*Clean&Jerk: 79.4 kg (175 pounds)
*Snatch: 63.5 kg (140 pounds)
*Power Clean: 83.914 kg (185 pounds, from june)
*Full Clean: 83.914 kg (185 pounds, from july)
*Bench: 185
*Squats: Reps at 225
- front squats at 155
- clean squats at 145
*Deadlift: 365
|
|
|
|
|
11-07-2009, 09:31 PM
|
#21
|
|
Registered User
Join Date: Nov 2009
Age: 16
Stats: 5'8", 220 lbs
Posts: 45
BodyBlog Entries: 0
BodyPoints: 0
|
rep 10 kgs
|
|
|
|
|
11-07-2009, 09:41 PM
|
#22
|
|
U Mad Avi is relaxed?
Join Date: Sep 2008
Location: Sydney, New South Wales, Australia
Age: 15
Stats: 5'10", 176 lbs
Posts: 2,731
BodyBlog Entries: 0
BodyPoints: 0
|
330lbx2 slipped outta my hand halfway through 3 lol ( yes sweaty hands )
__________________
~On 5x5 routine~
Bench: 80kg/176lb x5
Squat: 125kg/275lb x5
Deadlift: 157kg/346lb x5
|
|
|
|
|
11-07-2009, 09:42 PM
|
#23
|
|
Registered User
Join Date: Nov 2008
Location: Pflugerville, Texas, United States
Age: 18
Stats: 6'0", 175 lbs
Posts: 58
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
|
Haven't done those in over a year but was doing 315 5 times no straps
|
|
|
|
|
11-07-2009, 09:57 PM
|
#24
|
|
Registered User
Join Date: Jul 2009
Location: Brisbane, QLD, Australia
Age: 19
Stats: 6'0", 235 lbs
Posts: 597
BodyBlog Entries: 0
BodyPoints: 0
|
400 x 4
__________________
"Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? fck you. I've got scars and blood and vomit." - Jim Wendler.
"No citizen has a right to be an amateur in the matter of physical training...What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates "
|
|
|
|
|
11-07-2009, 09:57 PM
|
#25
|
|
Registered User
Join Date: Jul 2009
Location: Illinois, United States
Age: 15
Stats: 5'4", 158 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 0
|
275 last time i maxed out...prolly can get about 20lbs more now
__________________
The Worst I can be is the same as evryone else, I HATE that
So I'll have to TRAIN INSANE
|
|
|
|
11-07-2009, 09:59 PM
|
#26
|
|
Registered User
Join Date: Apr 2008
Location: Flushing, New York, United States
Age: 17
Stats: 5'11", 174 lbs
Posts: 839
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by JZT
315 x 10 / 365 x 5
I like using straps though, on heavy pulls you have enough to worry about, it's nice not to have to think about gripping the bar as hard as you can during the whole set.
|
learn to reset between reps, that way you wont bounce and lose grip =)
__________________
♦ ɴɣϲ ϲrew ♦
|
|
|
|
|
11-07-2009, 10:02 PM
|
#27
|
|
Registered User
Join Date: Oct 2008
Location: United States
Stats: 5'7", 168 lbs
Posts: 1,250
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by nocbrute
learn to reset between reps, that way you wont bounce and lose grip =)
|
Bouncing and losing grip are two different things.
|
|
|
|
|
11-07-2009, 10:04 PM
|
#28
|
|
Registered User
Join Date: Aug 2008
Location: Longwood, Florida, United States
Age: 16
Stats: 5'8"
Posts: 3,923
BodyBlog Entries: 0
BodyPoints: 0
|
the most i ever got was 225 for 3, i squat more then i deadlift...
__________________
Work out your own salvation, with fear and trembling.
-113625 (as of Nov. 23 2009)
|
|
|
|
|
11-07-2009, 10:07 PM
|
#29
|
|
R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,428
BodyBlog Entries: 0
BodyPoints: 0
|
Only doing straight legged deads....405x8
__________________
285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
|
|
|
|
|
11-07-2009, 10:08 PM
|
#30
|
|
Registered User
Join Date: Sep 2007
Age: 16
Stats: 5'11", 174 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 535
Rep Power: 0
|
i deadlift 390 without straps and no chalk. pretty good for a small guy ha
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
