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eat a normal meal pre HITT basically treat it like a regular weight training sesion....right now I do HITT 2XS aweek [refeed day[wed] and 3days later ] so amounts for me vary[SPEAKING OF FOOD INTAKE PRE WORKOUT]
I will say I eat as close to go time as possible
__________________
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
exist to inspire!
guy 1--"got a beautiful body man really do"
guy 1--"first time I ever seen somebody arms 22/23 inches
guy2--"big dude all the way big dude"
Last edited by anti-steroids; 11-07-2009 at 08:37 PM.
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