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Old 11-07-2009, 07:57 PM   #1
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body fat estimate?

So my numbers are all over the place... any imput would be great! Thanks!
ps-I'm not afraid of harsh answers or honesty! lol! (i'm bulking and trying to build more muscle)
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Old 11-07-2009, 08:02 PM   #2
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i dont know about the % but ur bf is a lucky man
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Old 11-07-2009, 08:40 PM   #3
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Quote:
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i dont know about the % but ur bf is a lucky man
haha! Thanks!
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Old 11-07-2009, 10:37 PM   #4
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why does no body ever respond to me!? lol! bump!
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Old 11-08-2009, 12:47 AM   #5
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Cant tell without nudes.
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Old 11-08-2009, 01:10 AM   #6
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Quote:
Originally Posted by Battleshipbeau View Post
Cant tell without nudes.
Rofl.

Uhm low? maybe a bit above 10% your abs are pretty visible, lookin good
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Old 11-08-2009, 01:27 AM   #7
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I think 10% would be too low for females.
I am guessing around 16-19?
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Old 11-08-2009, 04:43 AM   #8
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yeah about 16
girls abs show up alot earlier because they carry more weight on their hips
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Old 11-08-2009, 07:05 AM   #9
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Quote:
Originally Posted by ausluke View Post
yeah about 16
girls abs show up alot earlier because they carry more weight on their hips
Not necessarily. It just depends on the woman's body type among other things. My bodyfat is 13.8% and I don't have full blown out ab definition. I do have a 4 pack on a good day, but I still don't have those blocky pop out abs I've been looking for. Weighted ab exercises for the win!
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Old 11-08-2009, 07:06 AM   #10
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Quote:
Originally Posted by kpettitt View Post
So my numbers are all over the place... any imput would be great! Thanks!
ps-I'm not afraid of harsh answers or honesty! lol! (i'm bulking and trying to build more muscle)
It truely is hard to tell without full body pics. I'm not saying you need to be nude! lol It's just women carry more muscle/fat in different parts of their bodies. So, without the full picture, we cannot give you a semi-accurate guesstimate! lol
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Old 11-08-2009, 07:09 AM   #11
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To say the least you look great, 15-16% is my uneducated guess.
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Old 11-08-2009, 09:38 AM   #12
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Quote:
Originally Posted by Battleshipbeau View Post
Cant tell without nudes.
LMAO!

Quote:
Originally Posted by Nightbird573 View Post
Not necessarily. It just depends on the woman's body type among other things. My bodyfat is 13.8% and I don't have full blown out ab definition. I do have a 4 pack on a good day, but I still don't have those blocky pop out abs I've been looking for. Weighted ab exercises for the win!
~agree... even at my lowest (7 site skin-fold test) of 12% I didn't have visible 6pack. I do have visible 2-4pack on most days.

Quote:
Originally Posted by Nightbird573 View Post
It truely is hard to tell without full body pics. I'm not saying you need to be nude! lol It's just women carry more muscle/fat in different parts of their bodies. So, without the full picture, we cannot give you a semi-accurate guesstimate! lol
I'll see what I can do! Still keeping it PG of course! lol!

*thanks to everyone else for your estimates! I was thinking between 16-18 myself. good to hear!
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Old 11-08-2009, 09:41 AM   #13
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Quote:
Originally Posted by kpettitt View Post
So my numbers are all over the place... any imput would be great! Thanks!
ps-I'm not afraid of harsh answers or honesty! lol! (i'm bulking and trying to build more muscle)
Yeah...its honestly hard for me to tell (since im not a girl...and girls and boys store fat differently)...

If you were a dude, I'd say you would be the equivalent of a 10-11%.......since your a woman...ima guess 15%?
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Old 11-08-2009, 09:55 AM   #14
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Quote:
Originally Posted by Nightbird573 View Post
It truely is hard to tell without full body pics. I'm not saying you need to be nude! lol It's just women carry more muscle/fat in different parts of their bodies. So, without the full picture, we cannot give you a semi-accurate guesstimate! lol
This ^

I cant tell much from the pic you posted , sorry.

Quote:
Originally Posted by kpettitt View Post
I'll see what I can do! Still keeping it PG of course! lol!

*thanks to everyone else for your estimates! I was thinking between 16-18 myself. good to hear!
If your in any way the same shape/bf% as your bodyspace pics you dont need to worry about your bf cause your smokin !!!


pg
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Old 11-08-2009, 10:31 AM   #15
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looks like 12 to me?
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Old 11-08-2009, 11:30 AM   #16
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Quote:
Originally Posted by *STEVE* View Post
This ^

I cant tell much from the pic you posted , sorry.



If your in any way the same shape/bf% as your bodyspace pics you dont need to worry about your bf cause your smokin !!!


pg
Much thanks!
I've bulked some since my Avi, I'm gonna add some pics of my legs from Thursdays workout so you can see my lower half better. I know that is where girls store most their fat... junk in the trunk!

Quote:
Originally Posted by RaveBDK View Post
Yeah...its honestly hard for me to tell (since im not a girl...and girls and boys store fat differently)...

If you were a dude, I'd say you would be the equivalent of a 10-11%.......since your a woman...ima guess 15%?
thanks
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Old 11-08-2009, 12:08 PM   #17
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Quote:
Originally Posted by kpettitt View Post
Much thanks!
I've bulked some since my Avi, I'm gonna add some pics of my legs from Thursdays workout so you can see my lower half better. I know that is where girls store most their fat... junk in the trunk!


The only response I can come up with when I look at your pics is nom nom nom , guess Ive spent to much time in the misc lately

Legs look great , lean and muscular !
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Old 11-08-2009, 12:13 PM   #18
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Originally Posted by Nightbird573 View Post
Not necessarily. It just depends on the woman's body type among other things. My bodyfat is 13.8% and I don't have full blown out ab definition. I do have a 4 pack on a good day, but I still don't have those blocky pop out abs I've been looking for. Weighted ab exercises for the win!
^ for sure.

OP - You're looking lean that's for sure, estimating around 13 to 15. Great job.
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Old 11-08-2009, 07:01 PM   #19
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thanks! Reps for everyone! appreciate the imput
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