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11-07-2009, 12:08 PM
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#1
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Tonsti's Quest for abs!
Its time to turn the page and start a new journal.The name of this journal says it all.I will be running cha diet with tons of cardio as well.I will also be destroying one body part per day.My starting weight today is 195 and where it will be when I get to my abs I have no clue.finally I really want to thank those of you who have reached out to me and supported me(you know who you are).All of my friends here at home chose to get fatter so other than my family you guys motivate me to get the job done and that means alot to me.so away we go.......!
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11-07-2009, 12:42 PM
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#2
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Subbed!! 
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-07-2009, 01:54 PM
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#3
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
Subbed!! |
cool! thanks.
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11-07-2009, 02:23 PM
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#4
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Registered User
Join Date: Sep 2004
Location: North Reading, Massachusetts, United States
Age: 38
Posts: 3,878
BodyBlog Entries: 0
BodyPoints: 11553
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Yeah buddy!!!!!!!!!!!!!!!!!
__________________
THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT!!!
http://www.resultsbyrandy.com/
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11-07-2009, 02:35 PM
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#5
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by RUBICON19
Yeah buddy!!!!!!!!!!!!!!!!!
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its freakin go time!
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11-07-2009, 02:39 PM
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#6
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Registered User
Join Date: Apr 2007
Location: Naperville, Illinois, United States
Age: 20
Stats: 5'9", 155 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
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Get it doneeee!! Good luck to ya
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11-07-2009, 02:51 PM
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#7
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by gallup
Get it doneeee!! Good luck to ya
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will do!......thx bro!
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11-07-2009, 06:07 PM
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#8
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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Subbed for the new journal!
aer you going to be on the same plan you were on before? How much cardio are you doing?
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-07-2009, 06:25 PM
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#9
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jaim91
Subbed for the new journal!
aer you going to be on the same plan you were on before? How much cardio are you doing?
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plan will be cha with no carbs.my goal with cardio will be to beat my last weeks cals burned every week!Thrilled your along for the ride!
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11-07-2009, 10:26 PM
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#10
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Just a matter of time!
Join Date: Aug 2006
Posts: 1,484
BodyBlog Entries: 0
BodyPoints: 3571
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Ok T-Boz..Ready..Set...Now you ..GO!
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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11-08-2009, 06:38 AM
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#11
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Registered User
Join Date: Jan 2008
Location: Massachusetts, United States
Age: 27
Stats: 6'1", 185 lbs
Posts: 5,622
BodyBlog Entries: 0
BodyPoints: 0
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You know Ill be here watching!
Marathon training baby!
__________________
Team Jeffers
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11-08-2009, 09:53 AM
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#12
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dogg74
Ok T-Boz..Ready..Set...Now you ..GO!
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Quote:
Originally Posted by CM82682
You know Ill be here watching!
Marathon training baby!
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Thanks Fellas!!
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11-08-2009, 12:09 PM
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#13
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FREE MAX B
Join Date: Jul 2008
Age: 21
Posts: 2,060
BodyBlog Entries: 0
BodyPoints: 0
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in for the abs
__________________
Check out my log, bitches. 2011 is MY year. http://forum.bodybuilding.com/showthread.php?t=115964841
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11-08-2009, 12:54 PM
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#14
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bballbrett5
in for the abs
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plenty of room for ya!
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11-08-2009, 04:16 PM
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#15
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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chest
bb bench
205x4
205x3plus 1 partial
205x3plus 1 partial
inc bb bench
135x8
155x5
145x6
flat db flys
50x8
55x8
20 min hiit
elipticle level 10
268 cals
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11-08-2009, 05:46 PM
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#16
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Registered User
Join Date: Sep 2004
Location: North Reading, Massachusetts, United States
Age: 38
Posts: 3,878
BodyBlog Entries: 0
BodyPoints: 11553
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Quote:
Originally Posted by tonsti
bb bench
205x4
205x3plus 1 partial
205x3plus 1 partial
inc bb bench
135x8
155x5
145x6
flat db flys
50x8
55x8
20 min hiit
elipticle level 10
268 cals
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Nice work!!!!!
__________________
THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT!!!
http://www.resultsbyrandy.com/
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11-08-2009, 05:56 PM
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#17
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
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Quote:
Originally Posted by RUBICON19
Nice work!!!!!
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Thank you randy...Maybe its because I worked out in the afternoon instead of 5:00am but my energy on th hiit was off the charts!For a second I thought I was gonna fly away and people were afraid to walk by for fear of getting wet!!
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11-09-2009, 10:20 AM
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#18
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
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legs
bb squats
185x6
190x6
195x6
sldl
185x8
195x8
leg press
10 platesx7
10 platesx7
lying leg curl
110x10
125x9
45 min pwo cardio on elipticle level 10/ 507 cals
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11-09-2009, 12:43 PM
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#19
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Registered User
Join Date: May 2008
Age: 31
Stats: 5'11", 217 lbs
Posts: 902
BodyPoints: 0
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Good stuff Tony, you know I am subbed for this aswell. Its time to see some abs.
__________________
TEAM SCIVATION
http://www.scivation.com/
You cannot dream yourself into a character: you must hammer and forge yourself into one.
Henry D. Thoreau
To conquer oneself is the best and noblest victory; to be vanquished by one's own nature is the worst and most ignoble defeat.
Plato
Whatever the mind can conceive and believe, the mind can achieve. - Dr. Napoleon Hill
The most important thing about having goals is having one. Geoffrey F. Abert
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11-09-2009, 12:50 PM
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#20
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BillyUrias
Good stuff Tony, you know I am subbed for this aswell. Its time to see some abs.
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Thanks billy I know you always have my back!(no homo)
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11-09-2009, 02:36 PM
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#21
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Registered User
Join Date: Sep 2004
Location: North Reading, Massachusetts, United States
Age: 38
Posts: 3,878
BodyBlog Entries: 0
BodyPoints: 11553
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Quote:
Originally Posted by tonsti
bb squats
185x6
190x6
195x6
sldl
185x8
195x8
leg press
10 platesx7
10 platesx7
lying leg curl
110x10
125x9
45 min pwo cardio on elipticle level 10/ 507 cals
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Thats what Im talkn bout!!
__________________
THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT!!!
http://www.resultsbyrandy.com/
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11-09-2009, 02:37 PM
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#22
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GM = Green and angry
Join Date: Sep 2009
Location: Brisbane, QLD, Australia
Age: 18
Stats: 5'9", 176 lbs
Posts: 81
BodyBlog Entries: 0
BodyPoints: 0
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awsome man all i can say is work thsoe abs hard whenever they are not sore
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11-09-2009, 02:37 PM
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#23
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1/9/10
Join Date: Jun 2005
Age: 35
Stats: 6'6", 227 lbs
Posts: 3,245
BodyBlog Entries: 0
BodyPoints: 4472
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Oh yeah...someone's about to be a lifting machine AND a cardio bunny!!! Go get it!
__________________
1 John 3:17
www.teamscivation.com
30 days w/ TestoPRO Log
http://forum.bodybuilding.com/showthread.php?t=119414941
My Strongman Prep Log
http://forum.bodybuilding.com/showthread.php?t=110444441
My transformation with Team SciVation
http://www.scivation.com/ts_test1.htm
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11-09-2009, 03:02 PM
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#24
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by RUBICON19
Thats what Im talkn bout!!
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Thanks Randy.Very stoked to move forward.
Quote:
Originally Posted by NFLMASON
awsome man all i can say is work thsoe abs hard whenever they are not sore
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Hey ! Thanks for stopping by and for the advice.
Quote:
Originally Posted by NC_Tarheel
Oh yeah...someone's about to be a lifting machine AND a cardio bunny!!! Go get it!
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Working on it! Thanks Bro!
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11-10-2009, 10:24 AM
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#25
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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ez bar curls
80x8
80x8
90x8
incline db curl
30x10
35x9
db hammer curl
40x8
40x7
bb wrist curl
65x10
70x10
standing calf
240x8
240x10
seated calf
3 platesx10
3 plates+10x10
35 min pwo cardio on stairmaster level 7 435cals
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11-10-2009, 12:13 PM
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#26
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Registered User
Join Date: Mar 2008
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'3", 178 lbs
Posts: 3,043
BodyBlog Entries: 0
BodyPoints: 0
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Alright let's get that 6 pack! So when's your contest????
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11-10-2009, 12:20 PM
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#27
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Registered User
Join Date: Sep 2004
Location: North Reading, Massachusetts, United States
Age: 38
Posts: 3,878
BodyBlog Entries: 0
BodyPoints: 11553
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Strong arms.. Good #s
__________________
THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT!!!
http://www.resultsbyrandy.com/
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11-10-2009, 12:36 PM
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#28
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Registered User
Join Date: May 2008
Age: 31
Stats: 5'11", 217 lbs
Posts: 902
BodyPoints: 0
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Quote:
Originally Posted by RUBICON19
Strong arms.. Good #s
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He's holding back, dont want to make the rest of us look bad lol. Good job today T.
__________________
TEAM SCIVATION
http://www.scivation.com/
You cannot dream yourself into a character: you must hammer and forge yourself into one.
Henry D. Thoreau
To conquer oneself is the best and noblest victory; to be vanquished by one's own nature is the worst and most ignoble defeat.
Plato
Whatever the mind can conceive and believe, the mind can achieve. - Dr. Napoleon Hill
The most important thing about having goals is having one. Geoffrey F. Abert
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11-10-2009, 12:50 PM
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#29
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Vytis
Alright let's get that 6 pack! So when's your contest????
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No plans to compete as of yet but as I get closer to my goals that may change
Quote:
Originally Posted by RUBICON19
Strong arms.. Good #s
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Thank you Randy.Not impressed when I look at the log but I did give it my best while not losing my form.
Quote:
Originally Posted by BillyUrias
He's holding back, dont want to make the rest of us look bad lol. Good job today T.
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In time my friend!
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11-10-2009, 04:47 PM
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#30
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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Quote:
Originally Posted by tonsti
No plans to compete as of yet but as I get closer to my goals that may change |
This makes me happy...and antsy...and excited for you!! 
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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