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11-07-2009, 07:58 AM
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#1171
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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Quote:
Originally Posted by MoEcho
Thanks Bri! You're the best!
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Nope, for today...Vytis, is the best!!!  I can be the best tomorrow! LMAO
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 01:01 PM
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#1172
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Not sure how Mo's feeling after legs AND 30 min on da stairfukker, but I crawled up the stairs to my appartment!!!!!!!!!!
Ill let her elaborate on her 65687432 PR's again today!
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
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11-07-2009, 01:02 PM
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#1173
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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Quote:
Originally Posted by CrazyEnough
Not sure how Mo's feeling after legs AND 30 min on da stairfukker, but I crawled up the stairs to my appartment!!!!!!!!!!
Ill let her elaborate on her 65687432 PR's again today!
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Awesome, you two rock!!!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 01:03 PM
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#1174
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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7 Nov 09
Legs!!!
Days Out From OBF Fantastic Fall Contest: 42
Leg Press (Reverse pyramid sets to max out!, Plates are totals, not per side. NO rest between sets)
2 plates x 20
4 plates x 15
6 plates x 10
8 plates x 5
8 plates + 2 25s x 4
8 plates + 2 25s + 2 10s x 3
8 plates + 2 25s + 4 10s x 2
8 plates + 2 25s + 6 10s x 1
There has got to be a PR in there somewhere!! Lulz. I was done. Hams, quads totally exhausted after that!!
So then we did:
Barbell Front Squat
95 x 8
115 x 8
135 x 6
155 x 4
175 x FAIL! ........2 minutes later
175 x 3!! (PR) DIG. DEEP.
Barbell Stiff Leg Deads
3 sets, up to 195
Leg Extensions
100 x 12
130 x 10
195 x 6! (PR)
295 x 10 second negative!! (Stack)
Lying Ham Curls
40 x 12
65 x 10
90 x 6 (PR)
125 x 5 (PR #2!!)
DONE LIKE DINNA!!
CARDIO
30 Min Stepmill! WOW! That sucked after a leg day like that!
MACROS
PRO: 226
CHO: 150
FAT: 45
~1850
CLIFFS
OMG! C_E is like my DRUG! She's like steriods or something.... every time I train with her I hit at least 3 PRs!! Jebus!! 
She is officially adopted. 
MoToasted
__________________
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11-07-2009, 01:04 PM
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#1175
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by CrazyEnough
Not sure how Mo's feeling after legs AND 30 min on da stairfukker, but I crawled up the stairs to my appartment!!!!!!!!!!
Ill let her elaborate on her 65687432 PR's again today!
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Quote:
Originally Posted by blsmith
Awesome, you two rock!!!
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OMG! You guys are TOO fast! I was posting the damage as we speak!! Check it out!!
Holy mother of God. I am going to bed. Serious. SO DONE!!
__________________
--TEAM FOCUS: FINISH STRONG--
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MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-07-2009, 01:05 PM
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#1176
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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wow!!!!!! um, speechless...
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 01:05 PM
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#1177
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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Quote:
Originally Posted by MoEcho
OMG! You guys are TOO fast! I was posting the damage as we speak!! Check it out!!
Holy mother of God. I am going to bed. Serious. SO DONE!!
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Only in posting hon! 
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 01:07 PM
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#1178
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by blsmith
wow!!!!!! um, speechless...
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Me too! And Move-less! Is that a word?
Quote:
Originally Posted by blsmith
Only in posting hon! |
__________________
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MY JOURNEY TO LEAN
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11-07-2009, 01:08 PM
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#1179
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
Holy mother of God. I am going to bed. Serious. SO DONE!!
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Driving friggin SUCKED lolol I wished my car was automatic! Stopped by No Frills and headed home...Then I had to face the 17 stairs up, my arms nicely loaded with groceries... Yes, Ive had smarter moments!!
I think u forgot a PR... U did 205 on the leg extensions u dink! ;o)
__________________
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Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
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Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-07-2009, 01:09 PM
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#1180
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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Quote:
Originally Posted by MoEcho
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I know that feeling from last week! 
You guys rock my world...srsly!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 01:11 PM
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#1181
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by CrazyEnough
Driving friggin SUCKED lolol I wished my car was automatic! Stopped by No Frills and headed home...Then I had to face the 17 stairs up, my arms nicely loaded with groceries... Yes, Ive had smarter moments!!
I think u forgot a PR... U did 205 on the leg extensions u dink! ;o)
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OH SHIZNIT! I did forget one!!
PS - My house only has 3 stairs. When ya moving in?
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
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WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-07-2009, 01:15 PM
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#1182
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
OH SHIZNIT! I did forget one!!
PS - My house only has 3 stairs. When ya moving in? |
As soon as my legs allow me to move furniture???!!!
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit
Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-07-2009, 01:20 PM
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#1183
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Registered User
Join Date: Mar 2008
Age: 42
Posts: 1,821
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by blsmith
wow!!!!!! um, speechless...
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gotta go with the x2 on this one! very strong! enjoy the doms and the rest of your weekend!
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11-07-2009, 03:01 PM
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#1184
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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Holy crap on teh PRs!!!
And 150g carbs?! I thought today was 300 day! Damn! That workout was impressive with only 150g!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-07-2009, 03:28 PM
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#1185
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Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 32
Stats: 5'8", 168 lbs
Posts: 1,935
BodyBlog Entries: 0
BodyPoints: 0
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Damn....that is a leg workout and like...30.
You're gonna be doing 225 soon on fronts.....better have a cam ready for that one....it's gonna be happening....
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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11-07-2009, 03:53 PM
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#1186
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HOW U BUILD BICEP?
Join Date: Mar 2008
Location: California, United States
Age: 22
Stats: 6'0", 173 lbs
Posts: 2,123
BodyBlog Entries: 0
BodyPoints: 0
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what the ****.
i mean it in the best way possible!
__________________
200 or bust.
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11-07-2009, 08:00 PM
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#1187
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by CrazyEnough
As soon as my legs allow me to move furniture???!!!
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LOL! I am barely walking! Tomorrow is gonna be HELL!
Quote:
Originally Posted by tonsti
gotta go with the x2 on this one! very strong! enjoy the doms and the rest of your weekend!
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Thanks! Will do!!
Quote:
Originally Posted by jaim91
Holy crap on teh PRs!!!
And 150g carbs?! I thought today was 300 day! Damn! That workout was impressive with only 150g!
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Thanks honey! I messed up! I'm having 300 extra cals worth of carbs.. not 300g  I was sad when I found that out! But that's ok..... 150g is better than the usual 70g.
Quote:
Originally Posted by sammykapp
Damn....that is a leg workout and like...30.
You're gonna be doing 225 soon on fronts.....better have a cam ready for that one....it's gonna be happening....
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I was gonna go for 185 today, but my depth was not the best... next time! And there will be vids!
Quote:
Originally Posted by Fire8085
what the ****.
i mean it in the best way possible!
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Thanks for dropping by!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-07-2009, 08:07 PM
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#1188
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XTend does teh body good!
Join Date: Oct 2007
Location: Ottawa, Ontario, Canada
Age: 34
Stats: 5'11", 143 lbs
Posts: 1,940
BodyPoints: 3224
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YAY PR'S!!!!!!!!!!!!! Yo legs are going to be soooooooooooo sore lol
Good job honey!!
__________________
Tara "Major Tower" Lindsay
Team Scivation Member
"Xtend in your veins = MONSTER gains!" Major T
"Teh skies opened, dust cleared and teh XTend was a flowin'!" Major T
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11-08-2009, 10:18 AM
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#1189
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by Major T
YAY PR'S!!!!!!!!!!!!! Yo legs are going to be soooooooooooo sore lol
Good job honey!! |
OMG OMG OMG
I can barely move! HELP ME!!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
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MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-08-2009, 10:32 AM
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#1190
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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Where iz teh pics from last night?!?!
I wanna see who your competition is gonna be in 2010!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-08-2009, 10:38 AM
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#1191
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by jaim91
Where iz teh pics from last night?!?!
I wanna see who your competition is gonna be in 2010! |
LOL!! I have a feeling they will be here:
http://www.ottawabodybuilding.ca/Con...st_Photos.html
If the ever get posted......... maybe the main OPA site? Not sure.
__________________
--TEAM FOCUS: FINISH STRONG--
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100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-08-2009, 12:49 PM
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#1192
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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u didnt take any pics????????????????????????????????
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit
Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-08-2009, 12:52 PM
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#1193
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Registered User
Join Date: Mar 2008
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'3", 178 lbs
Posts: 3,043
BodyBlog Entries: 0
BodyPoints: 0
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You're a squatting machine Mo. I don't think I could have handled that weight at the end of my prep.
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11-08-2009, 01:44 PM
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#1194
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by CrazyEnough
u didnt take any pics????????????????????????????????
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 No. I was too busy watching the show .. WITHOUT YOU
Quote:
Originally Posted by Vytis
You're a squatting machine Mo. I don't think I could have handled that weight at the end of my prep. |
The failure on the first attempt scared the crap outta me....... my hands were shaking! Then I got mad and made that bar my B&$*H
__________________
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MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-08-2009, 04:21 PM
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#1195
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Registered User
Join Date: Feb 2008
Location: Mishawaka, Indiana, United States
Age: 24
Stats: 6'3", 231 lbs
Posts: 2,877
BodyBlog Entries: 0
BodyPoints: 0
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You are insane. Legs are gonna be NASTY with that type of work getting done.
__________________
Offseason Training Log - http://forum.bodybuilding.com/showthread.php?t=108849621
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11-08-2009, 06:08 PM
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#1196
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by thom2355
You are insane. Legs are gonna be NASTY with that type of work getting done.
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I am insane! You should've seen us!! Grunting like barn yard animals Shexy!! (kinda)
__________________
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11-08-2009, 06:34 PM
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#1197
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
I am insane! You should've seen us!! Grunting like barn yard animals Shexy!! (kinda) |
Supa shexy!!!! I thought my pants would tear on the leg press.... Dont know what I was thinking wearing pants on leg day!!! wtf!
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
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Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-08-2009, 06:40 PM
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#1198
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by CrazyEnough
Supa shexy!!!! I thought my pants would tear on the leg press.... Dont know what I was thinking wearing pants on leg day!!! wtf!
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Wasn't it cause you had hairy a@@ legs??
__________________
--TEAM FOCUS: FINISH STRONG--
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100PERCENTHEALTH@INBOX.COM
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11-08-2009, 06:53 PM
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#1199
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
Wasn't it cause you had hairy a@@ legs?? |
Oh no u didnt u cVnt! lololololllllllllllllll
Yes, well, not hairy a$$ legs, but stubbles.... which I should add, u were also sporting ;o)
edit; why is my new avi not showing up in here??? hmmmm
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
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11-08-2009, 08:05 PM
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#1200
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Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,420
BodyBlog Entries: 0
BodyPoints: 520
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Killin it like always. Great work and congrats on the PR's! Sounds like you've found an awsome workout partner
P.S. Grunting makes you lift more. It's been tested 
__________________
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TEAM FOCUS -- member
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