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11-07-2009, 11:51 AM
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#1
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Registered User
Join Date: Jul 2009
Age: 14
Posts: 61
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Will I lose muscle this way?
I am 5'7, 14, and I weight 111 lbs. I was wondering that since I am so skinny that when I weight lift, do I actually lose muscle instead of building muscle? Also, when I run, do I lose more muscle than build muscle? Thanks.
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11-07-2009, 11:58 AM
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#2
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Stand Your Ground
Join Date: Jan 2008
Location: Florida, United States
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weightlifting+lots of food= muscle building. running is for your cardiovascular system. you dont build muscle doing cardio.
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11-07-2009, 12:00 PM
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#3
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Registered User
Join Date: Jan 2009
Location: United States
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as long as your getting enough protein and calories you will be fine
if you cut calories and protein, you will lose muscle...just eat a LOT
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
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11-07-2009, 12:03 PM
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#4
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An Hero'd His Thigh
Join Date: Dec 2008
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lolwut? Why would resistance training cause you to lose muscle?
__________________
"From the symptoms in that article, it's essentially synthetic concentrated leprosy." JC_Strongman on the 'facts' of hGH use.
If you ever overplay Jack-Ten against me like an idiot and it results in me losing money, I will find you.
Real men split tens and double down on soft twenty.
Convergys sucks. I don't care if you're a current employee and are offended by this; you have no soul.
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11-07-2009, 12:46 PM
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#5
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Registered User
Join Date: Jul 2009
Age: 14
Posts: 61
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So if I eat a lot i should be fine? Even if I am very skinny.
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11-07-2009, 01:43 PM
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#6
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Registered User
Join Date: Jul 2009
Age: 16
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Alot of calories about 3,000 a day
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11-07-2009, 02:28 PM
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#7
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Registered User
Join Date: Sep 2009
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Quote:
Originally Posted by AirChair
lolwut? Why would resistance training cause you to lose muscle?
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it can if you're not eating enough
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11-07-2009, 02:29 PM
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#8
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Registered User
Join Date: Jan 2009
Location: NSW, Australia
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Quote:
Originally Posted by MustangNate007
it can if you're not eating enough
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You can lose weight by beating off if you're not eating enough...
__________________
I rep back. Not.
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11-07-2009, 02:32 PM
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#9
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Registered User
Join Date: Sep 2009
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Quote:
Originally Posted by MrB1g
You can lose weight by beating off if you're not eating enough...
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exactly thats why eating is so important
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11-07-2009, 02:33 PM
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#10
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Registered User
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
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Quote:
Originally Posted by Partifaction
I am 5'7, 14, and I weight 111 lbs. I was wondering that since I am so skinny that when I weight lift, do I actually lose muscle instead of building muscle? Also, when I run, do I lose more muscle than build muscle? Thanks.
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when you lift your muscles get smaller as they tear if that's what your asking.
It's what you do outside of your intense workouts that makes you grow (food + rest)
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11-07-2009, 02:34 PM
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#11
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Registered User
Join Date: Jan 2009
Location: NSW, Australia
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Quote:
Originally Posted by MustangNate007
exactly thats why eating is so important
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I'm pretty sure AirChair knows that.
(Yes, strong e-c0ck ride.)
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I rep back. Not.
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11-07-2009, 02:38 PM
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#12
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Registered User
Join Date: Jun 2009
Age: 19
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Quote:
Originally Posted by MrB1g
I'm pretty sure AirChair knows that.
(Yes, strong e-c0ck ride.)
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i think someones angry they got owned?
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11-07-2009, 02:39 PM
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#13
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Registered User
Join Date: Jan 2009
Location: NSW, Australia
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Quote:
Originally Posted by ikillsuckers
i think someones angry they got owned?
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=S?
I'm confused who you're trying to say got owned.
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I rep back. Not.
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11-07-2009, 02:41 PM
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#14
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Registered User
Join Date: Sep 2009
Age: 16
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Quote:
Originally Posted by MrB1g
I'm pretty sure AirChair knows that.
(Yes, strong e-c0ck ride.)
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he said how can you lose muscle resistance training and i simply explained how
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11-07-2009, 02:43 PM
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#15
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Registered User
Join Date: Jan 2009
Location: NSW, Australia
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Quote:
Originally Posted by MustangNate007
he said how can you lose muscle resistance training and i simply explained how
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Right. I'd say it was something of a rhetorical question. This discussion seems to be going nowhere.
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I rep back. Not.
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11-07-2009, 02:51 PM
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#16
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Registered User
Join Date: Sep 2009
Age: 17
Stats: 6'0", 200 lbs
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Quote:
Originally Posted by Partifaction
I am 5'7, 14, and I weight 111 lbs. I was wondering that since I am so skinny that when I weight lift, do I actually lose muscle instead of building muscle? Also, when I run, do I lose more muscle than build muscle? Thanks.
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even if you dont eat anything you'll gain muscle, wtf your body is so weak that as soon as it receives a signal that it needs to get stronger it'll immediately start building muscle, if you don't got enough food then it'll use fat as fuel and if you don't got no fat then it'll just slow down your metabolism. What am tryin to say is that unless ur actually not eating anything, which is impossible cuz you'd be dead, then you'll build some muscle
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11-07-2009, 03:06 PM
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#17
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Registered User
Join Date: Nov 2009
Location: Orlando, Florida, United States
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Stats: 6'2", 185 lbs
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you need to eat a lot
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11-07-2009, 03:26 PM
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#18
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Registered User
Join Date: Jul 2009
Age: 14
Posts: 61
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Quote:
Originally Posted by elmagodelossema
even if you dont eat anything you'll gain muscle, wtf your body is so weak that as soon as it receives a signal that it needs to get stronger it'll immediately start building muscle, if you don't got enough food then it'll use fat as fuel and if you don't got no fat then it'll just slow down your metabolism. What am tryin to say is that unless ur actually not eating anything, which is impossible cuz you'd be dead, then you'll build some muscle
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Thanks a lot man. Thats a great answer.
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11-07-2009, 05:15 PM
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#19
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Registered User
Join Date: Jul 2007
Stats: 5'9", 150 lbs
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Quote:
Originally Posted by AirChair
lolwut? Why would resistance training cause you to lose muscle?
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Because that's what it does. Strong understanding of bodybuilding.
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11-07-2009, 05:16 PM
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#20
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Registered User
Join Date: Jan 2009
Age: 16
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Lmfao dude you're not gonna lose muscle because you're small that's the sillest logic I've ever heard.
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11-07-2009, 05:16 PM
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#21
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An Hero'd His Thigh
Join Date: Dec 2008
Age: 21
Stats: 5'10", 182 lbs
Posts: 3,573
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Quote:
Originally Posted by lionpride
Because that's what it does. Strong understanding of bodybuilding.
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Not sure if serious....
__________________
"From the symptoms in that article, it's essentially synthetic concentrated leprosy." JC_Strongman on the 'facts' of hGH use.
If you ever overplay Jack-Ten against me like an idiot and it results in me losing money, I will find you.
Real men split tens and double down on soft twenty.
Convergys sucks. I don't care if you're a current employee and are offended by this; you have no soul.
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11-07-2009, 05:39 PM
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#22
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Registered User
Join Date: Nov 2009
Age: 15
Stats: 5'8", 137 lbs
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Just keep lifting and eating healthy food and you will be fine,your going to loose alot of weight if you do cardio-vascular actvities on a daily basis.
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11-07-2009, 05:41 PM
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#23
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An Hero'd His Thigh
Join Date: Dec 2008
Age: 21
Stats: 5'10", 182 lbs
Posts: 3,573
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MustangNate007
it can if you're not eating enough
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While I fully appreciate your attempt to one-up me, this one's still a bit of a letdown.
Sitting on one's ass in a hypocaloric state will cause muscle wasting, as will nearly any activity imaginable on a long enough timeline. That's human physiology. Resistance training is, however, generally accepted to be strongly muscle-sparing in a hypocaloric state, making the whole 'debate' even more pointless than it already was.
Quote:
Originally Posted by elmagodelossema
even if you dont eat anything you'll gain muscle, wtf your body is so weak that as soon as it receives a signal that it needs to get stronger it'll immediately start building muscle, if you don't got enough food then it'll use fat as fuel and if you don't got no fat then it'll just slow down your metabolism. What am tryin to say is that unless ur actually not eating anything, which is impossible cuz you'd be dead, then you'll build some muscle
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**speechless**
Not even sure where to start...
__________________
"From the symptoms in that article, it's essentially synthetic concentrated leprosy." JC_Strongman on the 'facts' of hGH use.
If you ever overplay Jack-Ten against me like an idiot and it results in me losing money, I will find you.
Real men split tens and double down on soft twenty.
Convergys sucks. I don't care if you're a current employee and are offended by this; you have no soul.
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