Diablomeister's getting evil with Magnum Serum!!

[Diablomeister]

Magnum? Nutraceuticals' Research and Development team has handpicked these ingredients for the best synergistic effects. Arginine is a strong amino acid that assists with muscle recovery, endurance and protein synthesis. L-Citrulline and L-Norvaline are known Arginine catalysts, maximizing every training experience. The Insulin Support blend has the world's leading antioxidants for improved absorption. With the addition of 5 sources of Creatine, Serum? will also promote muscle strength and muscle mass without any bloating, water weight or loading phase.* Arginine is a semi essential amino acid that is a building block of protein. Arginine is not manufactured endogenously, and exogenous consumption is required to satisfy Arginine requirements. Arginine is known best for the "pumps" it creates and is recognized as an all-natural way of increasing strength, growth hormone output, lean muscle mass, and minimizing recovery time. Creatine provides energy to your muscles. Muscles receiving energy is critical for anyone active; especially anyone lifting weights, exercising, playing sports, or any other activity that is demanding and stressful to your muscles. Creatine has been shown effective at increasing lean muscle mass, muscle strength and athletic performance.

Diablomeister's Details

Height: 5'9"
Weight: 162
Cycle: Bulk

Workout Sched.

Mond: Off
Tues: Back / Calves / Abs
Wed: Off
Thurs: Chest / Calves / Abs
Friday: Legs
Satur: Arms / Calves / Abs
Sund: Delts

Diet: 3500 +/- 200 cals will include daily macros.

[Diablomeister]

I will update each day with my workout log and diet for the day, ill let ya know how im feeling the serum also ill try and post a new video as well as some pics of stuff to keep you interested, let me know what ya think, hope the package comes soon.

[Magnum Joe]

Great start my friend! I will definetely be following along!

[Diablomeister]

OH yes!! Got the goods about 5 mins ago, too bad I already worked out today Thanks for the extra good guys!! love the shirts, "You've never been this hard" hahaha.

The one tub is fully caked, but I scrapped some off to see how bad it was and it powdered right up so I'm not too worried.

Do you recommend taking it on off days? I see it says too but I'im worried I'll build up a tolerance within a few weeks. Let me know, thanks again! Time to get loggin'

[Lazedays]

Nice goods! This I will def be follwoing, can't wait, can't wait, CAN'T WAIT till I get mine!

[Anarium]

In for the win.
Saw on Lazes log that you train hardcore. I wanna see some good results in here, especially with that many calories.

Let's do this people!!

[markuskaulius]

Originally Posted by Diablomeister

OH yes!! Got the goods about 5 mins ago, too bad I already worked out today Thanks for the extra good guys!! love the shirts, "You've never been this hard" hahaha.

The one tub is fully caked, but I scrapped some off to see how bad it was and it powdered right up so I'm not too worried.

Do you recommend taking it on off days? I see it says too but I'im worried I'll build up a tolerance within a few weeks. Let me know, thanks again! Time to get loggin'

Great start brother - I hope you enjoy the goods! Sorry about the cracked bucket - that truly wasnt us. I know we are giving these away like crazy, but other than being clumpy inside, these Serum are still in perfect selling condition.

I look forward to hearing how you like the goods.

[Diablomeister]

going to be hitting the gym after class, so around 9:30 est. Will post up workout and yesterdays diet. as far as the daily diet goes i usually just tally everything late in the day, so its easier for me to just post up what it was the day before, its usually the same everyday so it doesnt really matter, cant wait, will update!

[JoeyDoyle2]

lookin forward to your post man!!

[Diablomeister]

Originally Posted by JoeyDoyle2

lookin forward to your post man!!

im gonna have to really bring it now that your watching

[Diablomeister]

First day taking Serum , and also the first day at new gym. Edge Fitness, not a bad place, a lot of huuuge ass dudes, makes me feel like a small fry Also, first day going from BB benching to DB benching, what a difference that is, man I felt weak.

Format: Reps(Weight)

Incline DB Press: 15(40) 12(50) 8(50) 8(50) 6(50)
Flat DB Press: 15(40) 10(50) 10(60) 10(60) 5(60)
Hammer Incline Press: 10(45) 10(80) 10(80) 8(80)
Chest Dips: 20(bw) 10(bw)x4 (belt was being used forever didnt wanna wait)
Seated Calf Raises: 15(45)x2 15(90)x3

Diet:Fat(70g) SatFat(14g) Carbs(450g) Pro(221) Cals(3304)

Initial Review of Serum

Taste: I was surprised actually by the taste. I wasn't sure what to expect with it being passion fruit and all, however it wasn't nasty, and overall was very pleasant. 8/10 was god, but nothing I would pick solely on taste alone.

Effectiveness: Was very pleased with how fast Serum hit me, I would say 10 mins after I took it i was getting the effects of the stims already, came on really strong at about 20 mins and faded to a nice "pace" after about 30 mins. Some people would really find it way to strong if they aren't used to stims or pre-workouts. 9/10 Pump was pretty damn good, I would say its on par with everything else I have taken, but I put it up there with SP250 and WF as far as pump goes. Overall so far damn good, i have never taken a product like this after my workout, and I was surprised, however I almost felt like i was being over taken by the stims, which will taper down once I'm used to it.

Mix-ability: Now I wont lie, I was very skeptical about how this would mix up based on how it was clumped. But I'm happy to say that it mixed up 100%. It mixes better then my other two fav's WF and SP250. 10/10

Profile: Aside from the fact that I have heard CEE to be bunk, I am seriously happy with the profile, I like whats in it and really amped to see how I deal with it for the next two months. 9/10

Overall: At this stage in the game I'm going to give it a 8.5/10. The taste is nice, it works great, the only issue I see is that I might become "immune" to the effects if I take it everyday. Also the there is A LOT of stims IMO, which will make some people jittery. SO far, a good product that I WOULD pay for. It's too early to tell about the recovery aspects, but once I formulate an opinion on that I will for sure let you know. I will do a rundown on this at least bi-weekly to once a week.

Thoughts: I'm going to try and keep this as enjoyable a log for the reads as I can, as well as keeping it informational, please PM me if you want anything changed, add'd or whatever, this is for you as well as me, enjoy.

[Magnum Joe]

Great first workout my man. I too was surprised first time I took Serum. Because its clumpy you are skeptical on its mixability... but to be 100% honest, I throw a scoop in a plastic cup and pour water on top.... thats enough to mix 95% of the powder (without even using a spoon to mix.. just pouring water on it). Then after I finish that, I pour like 2 more ounce of water to get the little bit left in the cup and its all gone. Really great mixing. Keep up the great workouts my man... and the chicas

[JoeyDoyle2]

Originally Posted by Diablomeister

im gonna have to really bring it now that your watching

lol!!!im so sneaky...Lookin forward to the log man!!good luck with it!!

[Diablomeister]

Leg day, and what a day it was. It was nice outside so I ditched the gym and went to use my gear in the storage unit. I think i'm in love with my iron Anyway, took the Serum, and really got me through my leg day. Great focus and energy!

Format: Reps(Weight)

Squats: 8(135) 10(160) 10(185) 6(205) 4(225) 6(185)
Lunges: 10(115) 8(135) 6(155) 10(135)
Leg Extension: (single leg)12(50) 12(60) 10(70) (double leg drop set) [12(120)10(110)8(100)8(75)]
Leg Curl: (single leg)10(25) 12(35) 8(45)(double leg drop set) [6(85)6(75)8(65)8(50)]

Diet:Fat(92.5g) SatFat(31.5g) Carbs(353g) Pro(265) Cals(3378)

Thoughts: Today was a good day, cant complain really. Have to work later, can't wait till I no longer have to cook for a living. God I hate cooking, been doing it TOO long.

[markuskaulius]

Originally Posted by Diablomeister

You have super strong looking legs bro!

Solid glutes too!

[Diablomeister]

Today was Arms day. Not my most favorite, and probably my longest workout of the week. Felt a really good pump today, nice and strong. Today was the first day that when I took the Post-Workout dose that it kept the pump going for a good time. Felt good, was good. Starting to really like the taste more, not that I didn't. Playing around with the timing of the dosage post workout, seems to kill my appetite, tried it after my shake today, and seems to do the trick a little better.

Format: Reps(Weight)

Decline French Press: 10(60) 12(70) 12(80) 12(70)
Oly Bar Curls: 10(65) 10(85) 10(85) 10(95)
CGBP: 15(95) 10(135) 8(155) 6(1550 10(135)
Hammer Grip Preacher: 15(75) 12(85) 10(100) 10(110) 8(110) 10(75)
Tricep Dips: 8(bw) 10(25) 10(35) 8(45) 10(bw)
EZ Bar Curls: 10(80) 10(90) 10(90) 10(100) 8(100)
Standing Wrist Curls: 20(65) 20(75) 15(85) 15(85)

Diet:Fat(97g) SatFat(30.5g) Carbs(334g) Pro(275) Cals(3447)

Thoughts: Another good day, nice pump, good volume overall a really good workout. The reps seems to come a little easier today, which was nice, I was really tired. Tomorrow is delts, one of my favorite workouts of the week, adios. Thanks for all who come In and comment, gets lonely out in space.

[Diablomeister]

Delts was the workout, was good. I usually just focus on 3 lifts, and do heavy as I can with a lot of volume. The pump was really good today, seems to be getting a little better each workout. My lateral delts were on fire First time I ever used straps on uprights, my brachials started to get way too pumped, seemed to be taking over half way through the sets, tried to straps and got great isolation. I only use straps on shrugs and Deadlifts once my grips gone.

Format: Reps(Weight)

Upright Rows: 12(65) 12(75) 10(85) 8(95) 8(85) 12(75) 10(80)
Rear Delt Rows: 12(90) 10(90) 10(105) 10(110) 8(90)
Seated Military: 10(65) 10(85) 7(105) 5(115) 1(135) 10(95)


Diet:Fat(84g) SatFat(34.5g) Carbs(359g) Pro(266) Cals(3392)

Thoughts: Good workout today, great focus also. Weather was nice so I went to use my gear again. Tomorrow is an off day, still not sure if I will dose on the off days, still waiting for a Rep to weight in on that. Next workout will be Tuesday, back day, my favorite day by far. If anyone has any advice I'd love to hear it, weather it's about my routine or diet, I'm pretty open to criticism. Just don't come in here being an *******, I know I'm not He-Man!

[Magnum Joe]

These women you post are driving me nuts. I yi yi.

[Diablomeister]

lol trying to keep the scenery fresh

[JoeyDoyle2]

Originally Posted by Diablomeister

lol trying to keep the scenery fresh

be sure and keep it up too

[Diablomeister]

I decided last night that I am going to workout through this week and rest on the weekend to get back to my old routine which was Monday-Friday with two days rest in a row Saturday-Sunday. I like doing it that way the best, plus i have work and woman all weekend so it makes more time for that. It's going to be a hell of a week, rest days will feel good for sure Anyway, did Back today, went and worked out at the College. Had a sweet workout, seems to be a trend lately

Format: Reps(Weight)

Pulldowns: 15(60) 12(100) 10(100) 8(120) 8(110)
Dead Lifts: 10(135) 10(225) 8(275) 2(315)
Barbell Bows: 15(115) 10(135) 8(155) 10(135)
Back Shrugs: 15(135) 10(225) 10(225) 10(135)
I super set Back and Front, do back, then flip do front, almost zero down time.
Front Shrugs: 15(135) 10(225) 10(225) 10(135)
Seated Row: 12(60) 10(90) 10(90) 8(100) 8(120) 8(100)


Diet:Fat(75g) SatFat(32g) Carbs(448g) Pro(217) Cals(3286)

Thoughts: Awesome back day. Set a PR for dead lift and I still had enough to add some more pounds, but I don't want to over due it. Two more weeks I'm gonna try and more weight, at least 20lbs. Serum got me through on this early workout, was nice. Love the gym at the university, totally decked out, for BB and Power lifting, I will have to take some pics and post them up next week. I will post diet info later, I'm at school and didn't grab my diet log this morning.

[JoeyDoyle2]

awesome workout man!!keep it up!!!

[Diablomeister]

Woke up, back doms pretty heavy in my traps and lower back. God I love doms, might sound crazy but to me it feels good. 6th day on, 3 more to go till I get to rest and am finally back on my normal routine, then no more over doing it Had a rock'in chest workout today, getting the feel for the DB's more. Put in Incline/Flat flies since they have no Pec Dec and took out any machines I did last week. I also found out my chest reacts best to hammer grip on the Flat DB Press.

Format: Reps(Weight)

Incline DB Press: 15(40) 10(50) 10(50) 8(50) 8(50)
Incline Flies:20(30) 10(40) 10(40) 10(40) 8(40)
Flat DB Press:10(50) 8(60) 8(60) 8(60) 8(60) 6(60)
Flat Flies: 10(40) 10(40) 10(40) 10(40) 8(40)
Chest Dips: 10(bw) 10(25) 10(25) 10(25) 8(45)

Diet:Fat(96.5g) SatFat(28g) Carbs(386g) Pro(300) Cals(3651)

Thoughts: Good day the gym. I can tell ill be pressing heavier DB's soon now that I'm getting used to the movements. Next week I'm going to up everything 10 lbs, ill be fresher with the weekend off and all. I just realized I forgot to do pullovers again, oh well I'll just have to get them in tomorrow during Legs. Cant wait to use the gym at school, they have all EliteFTS gear, its a pretty awesome place, I will take some pics if I remember. Crap, just realized i haven't weighted in this week, will do that tomorrow morning

[markuskaulius]

I am also a huge fans of doms!

[Lazedays]

that chica has a big booty. DOMS are a wonderful thing

[Diablomeister]

Originally Posted by Lazedays

that chica has a big booty. DOMS are a wonderful thing

You might be seeing a trend, I'm a pro booty kind of guy

[Diablomeister]

WIll update later, been busy and my home internet has died, makes it hard to update. will post up last leg day and arm day later in the afternoon. tomorrow is delt, then finally some rest, need it

[Diablomeister]

This was a bad day. Personal stuff going on, also had a back spasm half way into my squats. I could'nt continue, the weight of the bar on my traps was killing me. Still had a good workout. Leg pump was nice

Format: Reps(Weight)

Squats: 10(135) 10(185) 8(205)
Leg Press:15(90) 12(180) 10(180) 10(180)
Leg Curl:(single leg) 10(50) 10(60) 10(70) (double leg drop set) 6(130) 6(110) 6(90) 6(70)
Leg Ext:(single leg) 10(80) 10(80) 10(80) 10(90) (double leg drop set) 8(120) 6(100) 6(80) 6(60)



Diet:Fat(68g) SatFat(28g) Carbs(365g) Pro(234) Cals(3051)

Thoughts:Had an alright workout despite the drama for the day and the back spasm I had. Diet took a hit, didn't feel like eating, sucked. At least I got in 3k

[Diablomeister]

Still kind of pissed about things in my life, however, worked out through it, had a great workout. I have never felt a pump like I did today. I used to stack White Flood with GlycerGrow, and that pump was great. However, the pump I got today was more intence then anything I have ever felt. That means I think I just fell in love with Serum.

Format: Reps(Weight)

Oly Bar Curl: 15(65) 8(95) 8(95) 8(85) 6(85)
Overhead Tri Ext:10(30) 10(30) 8(30)
Ez Bar Curl:12(70) 12(80) 8(90) 8(90) 8(80)
Wrist Curls:15(95) 15(95) 10(95) 10(95)
French Press:10(60) 12(60) 10(70) 10(70)
Hammer/Cross Body Curl:(super set Hammer and Cross body Hammer curls) 10(30)x2 10(40)x2 10(35)x2 10(35)x2 5(35)x2
Tri Dips:10(bw) 10(25) 10(35) 7(45) 8(45) 10(bw)
Tri Pulldowns:15(55) 8(99) 8(99) 8(88) (drop set) 6(88) 6(77) 6(66) 6(55)


Diet:Fat(63g) SatFat(24g) Carbs(339g) Pro(300) Cals(3196)

Thoughts:I really torn my self up today. I did more then I should have but I needed to let off some steam. Great workout overall. And for those of you who are following, I work my Abs and Calves 3 times a week, every other workout. My forearms got destroyed today, if your ever able to try it super set Cross body hammer and normal hammer curls. Your bracialis and your forearms will love you!!

[Magnum Joe]

Keep it up man. I love your formatting on this log and how you convey your thoughts. Keep up the great work and I will be much more of a "regular" in this log come Sunday (when this hell-week is over).