pep talk please

stroke_76 · 11-07-2009, 08:00 AM

ok last just came out of the gym 2 hours after i went to MCD with my girlfriend i did something really bad i add like grilled chicken salad with fat free dressing ( i know the dressing is bad because of it corn syrup) anyway and i add quarter of her cheese burger she didnt want it n some soda now i fell horroble please tell me its not so bad cause i was on cutting diet for my abs now snif sniff i want 2 die really

AlphaBrass01 · 11-07-2009, 08:24 AM

Seriously? The salad (even with the dressing) is fine. A quarter of a cheeseburger is not much. This won't set you back. Just go on with your plan from here. Also, if you're actually 6'10" and weigh 220, I don't really think you need to cut, but that's my own opinion.

johnderriLLL · 11-07-2009, 10:03 AM

one cheat is not the end of the world. i have to say but theres much more to life than just eating clean. ya gotta take the good with the bad.

the rock did not hit the earth yet, you still have another chance.

AlphaBrass01 · 11-07-2009, 03:42 PM

Sorry if my first response sounded a little bit harsh. To go in a different direction, I learned very quickly that I had to just let myself eat what I wanted sometimes. It doesn't hurt. I think we generally think extra calories will do more than they actually do. The truth is that it gets to be a negative when the extra becomes normal and adds up meal after meal, day after day.

You'll be alright. It's like I tell my music students - one mistake is just that - one mistake. It only gets a lot worse if you let that mistake lead to others. It happened. Let it go, and move on from there.

selffirst · 11-10-2009, 03:25 AM

Dude ...give yourself some slack.....if you do this every now and then....You'll be fine...Continue to focus on your goals....forget the past.....move forward......Self