Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX

[BPP]

Originally Posted by J_Bo

looked like he had room for a little more, too, eh?

id say so!

[COZ999]

Originally Posted by S.O.u.L.m.A.N

Huge lift bro! That's awesome.

Thanks Soulllllllllllllllllllllllllllllllllman!

Originally Posted by FATHER FLEX

Unreal of late!

I gotta prep for the Arnold LOL

Originally Posted by BPP

congrats on the 315!

Thanks!

Originally Posted by J_Bo

looked like he had room for a little more, too, eh?

Ehhh debateable?

Originally Posted by BPP

id say so!

Maybeeeeeeeeee

[COZ999]

Originally Posted by italianplaya30

like i told u before....THEY DONT STAND A CHANCE

haha I just figured out what you meant by this post Ant, and you got that RIGHT!

[J_Bo]

Originally Posted by COZ999

Ehhh debateable?

You nearly got 2... not much of a debate in my book

[COZ999]

Lat Pulldowns

260x9
260x8
260x8

BB ROW

135x15
225x10
315x8
405x6

Deadlifts

405x5
495x1
515x1
535x1 (STILL GOTS IT!)

Straight Arms
x15
x20
x10

Cable Rows

160x10
180x10
200x10


SEATED DB CURL

35x18 (+4)
35x12

Close Grip Ez Bar

50x15
50x15

NOTES: So I have hit an offseason bodyweight PR of 215.6 AM / 218 PM

I am a little softer than a few weeks back but still leaner and not as bloated. (MAN I LOVE KRE ALK) I decided I wanted to go super heavy on deads and stun the gym once again. MISSION ACCOMPLISHED. Until tomorrow, PEACEEEEEEEEEEE!

[J_Bo]

Da Da DaYum!

Man I felt good about busting out 5 cheat rows at 405, then you gots to come i here and pull this stuff!

Then some heavy ass deads following that...

You are a beast.

Now I see where that back came from

[S.O.u.L.m.A.N]

Dude you throw around such heavy weight, damn!

[COZ999]

DB PRESS

55xWU
100x5
120x5
130x4+1 PR! (VIDEO TO COME)

Side Laterals
60x12 (video)
70x9
80x7 (video) PR!

Side Lateral Machine (ss) Upright Row

95x12 / 60x12
95x12 / 60x12
95x12 / 60x12
95xDROPSET BURNED!

Rear Cable

x12
x12
x12

Rear Smith Shrug

225x12
315x12
405x12
495x6 PR!

Notes: Ridiculous shoulder pump, almost uncomfortable. Weight is up a little. Shot a couple of videos.

[J_Bo]

WOW, Bro! You continue to impress! I can't wait to see the side lateral vids, that's heavier than Jonnie Jackson did in war for the worlds

[S.O.u.L.m.A.N]

Man I can't wait to see the vid for 130s on SHOULDERS!? Ridiculous.

[COZ999]

I couldnt hold outttttt.......I usually am a tape measurer/scale fiend. I am constantly checking. I made a conscious effort to stay away from both. The scale I still check alot but the tape measure, I hid. This morning we did a mock PT test, and we had to weigh in and get our waist measured. My weight was 217 first thing in the AM, and after gettin my waist measurement (33") I snatched the tape and measure my calves and biceps. My arms were a record high 17.25" and my calves were a little over 17. My symmetry is going perfect with my offseason goal and I am so happy with my progress. I will continue to to do my killer arm workout for 4 more weeks.

[COZ999]

Originally Posted by J_Bo

WOW, Bro! You continue to impress! I can't wait to see the side lateral vids, that's heavier than Jonnie Jackson did in war for the worlds

Welllllll, I dont know how strict my form was compared to his tho

Originally Posted by S.O.u.L.m.A.N

Man I can't wait to see the vid for 130s on SHOULDERS!? Ridiculous.

I uploaded on youtube but no time to post

[J_Bo]

what's your youtube, brahsaurus?

[COZ999]

either coz512 or coz999

[italianplaya30]

Originally Posted by J_Bo

what's your youtube, brahsaurus?

i got you guys



you have the perfect bench for that DB Set up....u have the foot support in the front which is awesome!

[COZ999]

Thanks Ant! Yea i know I hate when I go to other gyms that dont have that bench set up. Thats how I developed the foot on DB rack technique. I also cant sit straight up in the bench. Most guys arch their backs and lean back anyway, so mine as well set the bench like that so its more comfortable

[italianplaya30]

Originally Posted by COZ999

Thanks Ant! Yea i know I hate when I go to other gyms that dont have that bench set up. Thats how I developed the foot on DB rack technique. I also cant sit straight up in the bench. Most guys arch their backs and lean back anyway, so mine as well set the bench like that so its more comfortable

yes its really perfect....im gunna have to fiddle with the benches and DB rack next time lol

[Frankdaddy]

As long as your pushing straight up for shoulder stimulation then it shouldnt be any problem with how the body is angled IMO. I have seen many hammer strength machines that lie completely parallel for shoulder presses

[TigerStealth]

wow...this might be your most impressive video yet big Coz, those DBs just look so light in your hands, i cant even imagine 130s on db military.

Also looks like you had a fan watching in the left corner lol

[S.O.u.L.m.A.N]

Great video man! I find that weight mindboggling for shoulders. I also angle back the bench like you but I still have to put my feet flat on the floor and I know I lose a bit of pressing power for it. I will have to try moving it closer to the db rack.

[COZ999]

CGBP

135x10
225x10
315x1 PR!
275x5 (should have had 6 but switched thumb position half way thru....F*! )
225x6 SLOWWWWWW

BB CURL

95x20 PR!
95x12
95x12
Barx25

DB Kickback

50x12
50x12
50x15

Seated Db Curl

30x20
30x14
30x12

Pressdown

100x17
115x13
115x13

Preacher Machine

45x17
70x14

NOTES: AHHH Best day of my life. Arms postworkout 18+ inchesssssss

[COZ999]

Here's some videos from the other day on Delts

[Frankdaddy]

dude your strength is getting crazy, and 18 inch arms WHATTTT is that man, LOL...Can we say MUSCLE FREAK Def gonna have to look into that arm routine as it is shocking the frig outta your arms or something lol

[bodybuilder03]

Awesome vids bro...major progress homie!!! Keep killing it!

[TigerStealth]

wow form on 60s (and even 80s) db lateral is way better than I expected. I noticed that you bring the db to the side of your quad rather than having the dbs meet together in front of your body. I may start doing it like that and see what happens. Recently I've been brining them in front becuase i feel like i get a better stretch and longer ROM (i think i got this from a bob chic vid).

[J_Bo]

Originally Posted by TigerStealth

wow form on 60s (and even 80s) db lateral is way better than I expected. I noticed that you bring the db to the side of your quad rather than having the dbs meet together in front of your body. I may start doing it like that and see what happens. Recently I've been brining them in front becuase i feel like i get a better stretch and longer ROM (i think i got this from a bob chic vid).

wow, yeah.

You said your form wouldn't be as good as JoJ's with that same weight, and..uh... pretty sure it's better

you make me sick, you freak

[COZ999]

it must be those AAFEX products, too bad you arent taking them

[cawiau]

Looking massive!

[COZ999]

Incline DB
40xWU
10010
120x5
130x5 PR!
140x3+1 PRRRRR!

Flat Smith Press
225x10
265x10
315x3/225x4

Flye Machine
145x10
160x10
175x10

Decline Machine
315x10
405x6
405x6

BENCH DIPS

x18
x14

(ss)

Close Grip Pushups

PRESSDOWNS

115x15
115xdropset

NOTES: Lethargy.....Aint it a bitch! Either way I told myself I wasnt going to waste this workout. I did a lil smashin if I do say so myself!

[S.O.u.L.m.A.N]

Yeah I'd say you did lol.