My diet as of late

[thor93]

1 Can of Tuna(everyday)
Veggie burgers(everyday)
Peanut butter sandwiches(3-5x per week)
Whey Protein shake(Most days)
Cereal(Whole grain)(Everyday)(Soymilk only)
Pasta w/Smart balance and Grated cheese(Most days)
Pizza(3-4x per week)
Low Sodium V8
Lettuce and Tomatoe salad
Water(1 gallon per day)
Fruit Juice(Just under Half gallon per day)

[plmb1]

Originally Posted by thor93

1 Can of Tuna(everyday)
Veggie burgers(everyday)
Peanut butter sandwiches(3-5x per week)
Whey Protein shake(Most days)
Cereal(Whole grain)(Everyday)(Soymilk only)
Pasta w/Smart balance and Grated cheese(Most days)
Pizza(3-4x per week)
Low Sodium V8
Lettuce and Tomatoe salad
Water(1 gallon per day)
Fruit Juice(Just under Half gallon per day)

Not being an a$$ or anything but to me your diet sucks........

[FlexinMike]

Originally Posted by thor93

1 Can of Tuna(everyday)
Veggie burgers(everyday)
Peanut butter sandwiches(3-5x per week)
Whey Protein shake(Most days)
Cereal(Whole grain)(Everyday)(Soymilk only)
Pasta w/Smart balance and Grated cheese(Most days)
Pizza(3-4x per week)
Low Sodium V8
Lettuce and Tomatoe salad
Water(1 gallon per day)
Fruit Juice(Just under Half gallon per day)

How about chicken or other meats/fish? not sure if you are a vegetarian since you have tuna and pizza on the list.

[Old-Time-Lifter]

Half Gallon of juice a day? Why?

[thor93]

Originally Posted by FlexinMike

How about chicken or other meats/fish?

Well,actually,today i had 2 quarter lb doubles at BK.Definately a cheat day though.

I generally just find it alot quicker and easier to pop open a can of tuna as oppossed to preparing chicken.Have some whole grain bread with smart balance,a protein shake,banana, fruit juice,a V8,and wallah,i'm done eating and good to go.No major project involved with the preparartion of the eating part and that just seems very preferable to me these days.

Thats pretty much my mid day pre workout meal and breakfast is basically 3 bowls of cereal w/soymilk,fresh fruit,water,and toast.

Dinner is usually pasta and pizza.The only time i really like to carb up.Then i'll practice karate,watch some tv,write,and then get ready to call it a night.

Brunch(in between breakfast and lunch) usually consists of veggie burgers.I crave em at that time of the day for some reason.Bolthouse fruit puree drinks are really good at that time as well.

[plmb1]

OP..........

I looked at your pic's and have to say your pretty lean to be eating pizza ect.......3 to 5 days a week........not to mention a half gal of fruit juice a day....wow...

If it's working.......then it's working.........

[thor93]

Originally Posted by plmb1

OP..........

I looked at your pic's and have to say your pretty lean to be eating pizza ect.......3 to 5 days a week........not to mention a half gal of fruit juice a day....wow...

If it's working.......then it's working.........

"Ultra high metabolism"...Its still at an amazingly high level.

Large bowl movements are key as well and all the rage lately...Aka-Optimized Colon Health/Function.

I am a fanatic with fiber intake.Ever hear of the whole grain cereal known as "Simply Fiber" ?

[plmb1]

Originally Posted by thor93

"Ultra high metabolism"...Its still at an amazingly high level.

Large bowl movements are key as well and all the rage lately...Aka-Optimized Colon Health/Function.

I am a fanatic with fiber intake.Ever hear of the whole grain cereal known as "Simply Fiber" ?

simply fiber......hmmmm......may have to give it a shot some times to see if it will speed my metab up so I can eat a few more carbs here and there.......

[thor93]

Originally Posted by Old-Time-Lifter

Half Gallon of juice a day? Why?

Almost half a gallon:
12 oz (Bolthouse fruit puree)
24 oz apple juice
24 oz cranberry juice

And thats not including the 16 oz of Low Sodium V8 juice.

It seems to properly round out my approach for maximally cleaned/maintained Colon health/function.

[thor93]

Originally Posted by plmb1

simply fiber......hmmmm......may have to give it a shot some times to see if it will speed my metab up so I can eat a few more carbs here and there.......

Plus,its a surprisingly "Good Tasting" cereal.

[SP1966]

Hey BobbyD, how ya been? Your boss showing you some understanding?

[BrotherWolf]

Originally Posted by thor93

1 Can of Tuna(everyday)
Veggie burgers(everyday)
Peanut butter sandwiches(3-5x per week)
Whey Protein shake(Most days)
Cereal(Whole grain)(Everyday)(Soymilk only)
Pasta w/Smart balance and Grated cheese(Most days)
Pizza(3-4x per week)
Low Sodium V8
Lettuce and Tomatoe salad
Water(1 gallon per day)
Fruit Juice(Just under Half gallon per day)

If I had to eat like that I'd kill myself..speaking of which I had some duck tacos last night that were outstanding

[DeathtoToasters]

Well you are not lacking in mass....and you have some definition. If you are looking to cut, that diet is not even close. WAYYYYYYYYYYYYYYYYYYYYYY too much sugar and shiz. If you are looking at bulking, the sugar will come in handy. Although it would be a dirty bulk.

BTW having 2 quarter lb doubles at BK is NOT what I would consider a protein meal.....it is a fat, shiz meal with a bit of protein.

You have not told us your goals, so how can we comment on this diet.

[Byakuya]

Originally Posted by thor93

I am a fanatic with fiber intake.Ever hear of the whole grain cereal known as "Simply Fiber" ?

hmmmm...... I've been using Fitday for the past three or four weeks, and Fiber is the thing I'm most lacking.. I wonder if that has anything to do with my difficulties cutting.. I haven't heard of Simply Fiber, but I have heard of Fiber One.. maybe I'll start trying to get more fiber into my diet to see if that helps my weight loss.. thanks!

[kittyboy]

Originally Posted by thor93

1 Can of Tuna(everyday)
Veggie burgers(everyday)
Peanut butter sandwiches(3-5x per week)
Whey Protein shake(Most days)
Cereal(Whole grain)(Everyday)(Soymilk only)
Pasta w/Smart balance and Grated cheese(Most days)
Pizza(3-4x per week)
Low Sodium V8
Lettuce and Tomatoe salad
Water(1 gallon per day)
Fruit Juice(Just under Half gallon per day)

It's far from the worst diet I've ever seen. But it's very carb-heavy, and you're seriously lacking in fresh veggies and lean meats. Personally, I'd scrap some of the TV time and cook a delicious well-rounded meal from whole foods instead.

[egoatdoor]

Originally Posted by thor93

1 Can of Tuna(everyday)
Veggie burgers(everyday)
Peanut butter sandwiches(3-5x per week)
Whey Protein shake(Most days)
Cereal(Whole grain)(Everyday)(Soymilk only)
Pasta w/Smart balance and Grated cheese(Most days)
Pizza(3-4x per week)
Low Sodium V8
Lettuce and Tomatoe salad
Water(1 gallon per day)
Fruit Juice(Just under Half gallon per day)

The pasta, pizza, fruit juice and bread components are very similar to my diet back 6, 7 or 8 years ago when I was just shooting for outright size and not doing any cardio offseason. I gained weight, but it was sloppy weight.

The diet today is radically different and the results are much better and gains in real quality muscle much easier because I am feeding my body quality foods.

If its working for you fine, but its a great exception to what will work for most people.

[Bob45]

All I can say is you look great in your pictures so the way you eat is working good for you. Too bad we can't all do that.