TAMSIN and RALLY gonna get their sexy and swole on!

[wynner64]

^^^

Angry face is angry. I suppose I'd throw it down after busting out the 8.5kg dumbbells!


Rally, I'm eagerly awaiting your "I'm done with school bitches!" drunken post!

[rallyum]

Originally Posted by wabeer1

the countdown has begun...2 days bro is like a drop in the ocean!!

It's all over now.. so surreal

Originally Posted by wabeer1

Rall's...hey at least you trained and that's just as invigorating and important

It really was! After a long day of studying, felt really good to just get the body moving again and be functional

Originally Posted by wabeer1

Sorry to hear about your abductor's.....soooo farrrrkin ovvvver injuries and sometimes ponder if it's better eating corn chips and dip in front of the box every night and getting hoooge that way....no sale.

A mate of mine who is overweight always laughs at me cause he is never injured and his waist line is probably over 100! - heart attack, diabetes and no chick pulling potential (let alone ever getting hitched).....yeh all the above haha!

LOL i get fat chicks in class telling me that drinking protein is bad.. they're also the ones with big personalities who can outdrink any guy

Originally Posted by EvenOdds

I may have very well caught it. There was a huge outbreak near me. The night I got sick I ended having one the worst night sleeps I've ever had.

Damn that sucks that it's still around, thought the virus would've died down by now.

Originally Posted by EvenOdds

Normally that would be the case but a nicer place is just an added bonus they give me on top of my raise. So it's win-win!

SCOREEEE!

Originally Posted by Young9

sucks to hear about your hip flexors and catching the swine flu...I battled my hip flexors forever it seemed like and the only way they got better was when I stopped squatting for a few weeks...It got to the point where I couldnt even do the leg press machine, my hip flexors were so jacked up! Also, stretch them every day! This helps big time and make sure you back isnt tight...I found that when my back/low bak is tight it seems to lock everything up...just some food for thought for ya...but on another note...good thing the 3rd leg is working correctly because then Tamsin might tell you that you ARE complete yuck not just your deads

Haha punk!

Thanks for the advice bro, nothing was going right for you back then lol but that happens and you've come out completely better

Definately need to stop the squatting and not really sure about the stretching though.. seems to make it worse.. guessing i have a reall small tear somewhere and the muscle will snap if i try



Somewhere in the pectineus, brevus or longus area

Originally Posted by tamsintyler

So so sooooo tired from watching castration videos all day (SERIOUS!!!)

Each to their own i guess.. i mean if that's what gets your socks off then who am i to judge?





Feminist
Feminist
Feminist
Feminist
Feminist

I remember once as a kid, i was probably only 11-12 at the time, offering to give up my seat to this lady and then her going off at me saying how she didn't want to be treated any different by a male, what typical male chauvinistic behaivour that was, that she was well capable of standing etc etc and then taking my seat anyways to teach me a lesson lol

Originally Posted by tamsintyler

P.S. RALLLLLYYYYY ONE MORE DAY! MAKE IT COUNT! LOL LOVE THE IDEAS AHAHHA STICK IT TO THE MAN (THEN APOLOGISE ROFL)! WHY AM I SCREAMING??!!

Because you're an attention whore.. not even sure if you're a girl or not, spoon pics needed..

Originally Posted by wynner64

Rally, I'm eagerly awaiting your "I'm done with school bitches!" drunken post!

I chickened out and ended up just apologising to people instead.. LOL!

[rallyum]

Happy Birthday Tamsin you lil lollypop head!!

You're the biggest kid i know, ever since i've known you you've always loved to climb and jump on things you shouldn't, you carefully tip toe in the presence of snails, hate sharing cupcakes and you're also my closest friend.. i love you, have a blast today!!

[wabeer1]

H A P P Y B ' D A Y TAMSIN

Got to love R's Satan vid....nearly lost body function laughing so much!

...also fat chick blurb - so true!

[JENerator]

Happy B-Day, Tamsin!! Have a wonderful day!

[wynner64]

Happy Birthday Tamsin!!!

[EvenOdds]

Happy Birthday Tamsin! Have a great day!

[rallyum]

Grandpa Cardio & Push

Light Week


Old People Cardio
20 mins of light walking and rubbing deap heat into my shoulders and traps


Straight After


DB Bench
Sets: 7
Max: 40kgs (88lbs) x 4 and 5; 42.5kgs (93.5lbs) x 1 --> 2 if i count the initial kick and press up..
Damn kicking it up takes a lot out of me.. plus i use adjustables so the plates don't exactly rest nicely (flat) on my knees lol


s/s with:


Pistol Squats
BW x 10 x 3


Walking Lunges
BW x 40+ steps x 3


s/s with:


DB Shoulders
15kgs (33lbs) x 15+ x 3
Haha i was gone.. also didn't wanna put any more stress on my shoulders or traps, they've been feeling pretty sore hence the deep heat..


Leg Extensions
3 strip sets
Note: Point toes outward


Misc:
I'll give you guys a writeup of my last day at uni and my NYE Holiday plans later.. just trying to relax and recup now and enjoy some time in the sun with my dog

[tamsintyler]

THANKS GUYS FOR THE BDAY WISHES! Appreciate it lots.

LOL Rally cant wait to watch that vid.... in a few hours when my nets uncapped, it looks interesting ahaha.

Tommorrow me thinks MORNING HIIT with the dogs (maybe, dunno they're a handful!!)

OOOooooh Rally has NYE holiday plans already? Am I invited? Hehe

[EvenOdds]

Did you two do anything for Halloween?

[rallyum]

Originally Posted by EvenOdds

Did you two do anything for Halloween?

Sadly we don't generally celebrate it

But its starting to change because i had a few trick or treaters come around.. my dog barked at them while i ran around the house looking for candy lol

Did you get to do anything over there? Was just telling my gf today that it would be so awesome to see girls sluttied up to the max in their lil costumes just for one night.. she wasn't too happy with me haha

[tamsintyler]

I'M THE BIRTHDAY, I'M THE BIRTHDAY, I'M THE BIRTHDAY BOY OR GIRL!

SOOO here's a wrap-up of my bday that passed (I FEEL SO OLD). Decided not to have a big night since I've done that the past few weeks, needed a nice chill bday!

Birthday night, went to a spanish tapas restaurant with my bf and it was major FAIL! Restaurant was sterile and un-friendly and food was a very watered down version of spanish tapas. Then the bf and I ended up fighting and I walked 20 blocks pissed off all the way home.

Next night I had dinner with the family, full rack of ribs all to myself, mmmmm was good, I'm such a carnivore. Sang happy bday and opened up lotsa pressies (not really, 2 pressies but they were good ones!) and had pavlova for dessert (mmmmm my second favourite cake!)

Then the following day I headed over to Ral's house as he had a surprise for me. Brought the lil doggies to play with Biskie. (By the way, pretty sure we are keeping Fluffy now, she's so cute and I love her. HAPPY ENDING GUYS!! Also, she and Biske get along now and play heaps so Chloe + Biskie + Fluffy = Three Musketeers BFF!) So the big surprise was..... MY NUMBER ONE FAVOURITE CAKE!! Strawberry cream cake, WITH A PICTURE OF MY LITTLE PONY ON IT!! Nawwww best cake I've ever had in my life! So so soooo pretty and so so soooooo yummy!

Strawberry Cream Cake


OMG LOOK AT FLUFFY IN THE BACKGROUND!! There's kibbles in that little container and she knows it!


Then it was time for my real present. It was something Rally saw me eyeing one time when we were shopping for a present for my lil nephew. IT WAS BROBY!! I love Broby!! He's a character off some random kid's show called "Yo Gabba Gabba!" and I actually find him and the whole show real scarey, but I fell in love with this toy cause he sings the cutest and weirdest song ever!

YEAHHH! MY NAME IS BROBY!


Broby Singing and Dancing


So all in all a pretty nice birthday, thanks Rally again for my cake and pressies!!

[EvenOdds]

Originally Posted by rallyum

Sadly we don't generally celebrate it

But its starting to change because i had a few trick or treaters come around.. my dog barked at them while i ran around the house looking for candy lol

Did you get to do anything over there?

Yeah it's really big here. We rented a bus for Roppongi. It was soo packed! I went out to a few bars/clubs but you could hardly dance it was so crowded. It was a real fun night though.

Originally Posted by rallyum

Was just telling my gf today that it would be so awesome to see girls sluttied up to the max in their lil costumes just for one night.. she wasn't too happy with me haha

Seriously! It's like the greatest Holiday ever!





lol, i have know idea who this person is. i just saw him passed out and i had to get a picture.

Originally Posted by tamsintyler

I'M THE BIRTHDAY, I'M THE BIRTHDAY, I'M THE BIRTHDAY BOY OR GIRL!


Strawberry Cream Cake
[IMG]http://i563.photobucket.com/albums/ss75/rallyum/PB010078.jpg[IMG]

OMG LOOK AT FLUFFY IN THE BACKGROUND!! There's kibbles in that little container and she knows it!
[IMG]http://i563.photobucket.com/albums/ss75/rallyum/PB010080.jpg[IMG]


So all in all a pretty nice birthday, thanks Rally again for my cake and pressies!!

sounds like you at least had a good time with the family. that cake looks good! Hahaha! that vid cracks me up!

[tamsintyler]

Originally Posted by wabeer1

What a cutie and the fluffy mongrel too!

Ahahha thanks!!

Originally Posted by EvenOdds

aww is that your rescue dog? keeping him/her?

Yup yup I think I am!

Originally Posted by Young9

but on another note...good thing the 3rd leg is working correctly because then Tamsin might tell you that you ARE complete yuck not just your deads

LOL!! Just LOL!!! Yeah Rals you're yuck, not that I'd know anything about this "third leg".

Originally Posted by wynner64

^^^

Angry face is angry. I suppose I'd throw it down after busting out the 8.5kg dumbbells!

Shucks me and my lil 8.5s...

Originally Posted by rallyum

Feminist
Feminist
Feminist
Feminist
Feminist

I remember once as a kid, i was probably only 11-12 at the time, offering to give up my seat to this lady and then her going off at me saying how she didn't want to be treated any different by a male, what typical male chauvinistic behaivour that was, that she was well capable of standing etc etc and then taking my seat anyways to teach me a lesson lol

Because you're an attention whore.. not even sure if you're a girl or not, spoon pics needed..

SHADDAP!!! It was for my Animal class I swear! We were learning de-sexing, it was so gross.

OMG what a bitch, seriously I hate people like that! Ahaha she took your seat anyway?!?!

AM NOT WHERE'S YOUR SPOON PIC?!!

Originally Posted by EvenOdds

Did you two do anything for Halloween?

NOOOO AND IM SO JEALOUS OF YOUR PHOTOS!! Seriously, I need to get a whole group of friends together and have a major Halloween party, yes Rally skanked up lingerie and all! Looks like you had a mad time Kev!

EDIT: OMGGG AT THE PASSED OUT GUY AHAHHAHA thats hilarious!

[rallyum]

LOL did u get lucky?! Looks like you did

Man that looks awesome and haha Roppongi... ...

Such a cool costume as well bro! Superman, classic

[rallyum]

HIITing & PULLing Tamsin off me..

Light Week


HIIT
110m sprint, walkback and repeat x 3
15m sprint, walkback and repeat x 10
No times because SOMEONE forgot their watch... me


Straight After


Inverted Rows
Sets: 2
Max: BW x 25
Wasn't as nice today as all the other days..


DB Rows
Sets: 5
Max: 47.5kgs (104.5lbs) x 6 ---> 42.5kgs (93.5) x 6 ---> 32.5kgs (71.5) x 6 ---> 22.5kgs (49.5) x 8
I like to do these unsupported and my lower back was pumpa pump pumped! Nice feeling but took away from the rest of the workout lol


Good Mornings
35kgs (77lbs) x 6 x 2


s/s with:


DB Curls
12.5kgs (27.5lbs) x 8 x 3
Just feeling these out.. my elbow got jarred the other day.. was leaning back on it while watching Fluffy and Biskie play and they ran into it from the side completely buckling it


BB SLDs
Sets: 4
Max: 120kgs (264lbs) x 6
Nup, really couldn't feel my hamstrings working because of my lower back pumpage without going heavier so i quit to play it safe


s/s with:


BB Whole Body Curls LOL superset UH BB Rows
40kgs (88lbs) x 5 x 3 // 40kgs x 15+ x 2
Just to see how the elbow felt under a heavy load.. not bad at all and i actually quite like the cheaty movement.. i give a lil swing to give the bar some momentum to take out my shoulders at the start and then the bi's take it the rest of the way (no bro)


Thoughts
Gotta love the ADD workout
30 mins
Tamsin wants me


Misc
Gonna spend the rest of the day studying for my finals

Turns out that i still haveto sit my finals and PASS for two of my subjects even though i've already passed them 51/60 and 60/70. When i first found out the plan was just to just go in, sign my name and walkout, take the fails and live with the mark but because i'm in my last semester, all fails in the finals get an automatic resit (regardless of choice) which has been scheduled the week of Christmas.. arghhhhhhhh so ****ing gay!!

I know it does seem like a good thing, saves the final years from coming back another semester for just one subject etc but it's actually quite unfair if you think about it.. they wouldn't do this for a first year so if they were to fail a core, they'd be coming back that one last semester to do the one subject they were held back from doing hence the purpose of the final year resit is dumb..

And it's open to manipulation.. those on ~20/70 or ~60/70 chasing marks can just fail then they essentially get an extra two months to prepare.. plus they will already have a feel for the exam cos let's face it, the exam is going to be testing the same thing because it'll be Christmas and NYE time.. who wants to spend it marking exams?

This is why i hate uni Such a waste of time.. i was planning to spend this time looking for a graduate position but now have to spend it studying --> hmmm real life experience in accounting vs accounting philosophy, what would be more helpful to me in my career? Tools..

Originally Posted by tamsintyler

Birthday night, went to a spanish tapas restaurant with my bf and it was major FAIL! Restaurant was sterile and un-friendly and food was a very watered down version of spanish tapas. Then the bf and I ended up fighting and I walked 20 blocks pissed off all the way home.

You should have angry loving with me to get back at him

Originally Posted by tamsintyler

MY NUMBER ONE FAVOURITE CAKE!! Strawberry cream cake, WITH A PICTURE OF MY LITTLE PONY ON IT!! Nawwww best cake I've ever had in my life! So so soooo pretty and so so soooooo yummy!

LOL it was so awkward at the bakery asking for it..

Me: Umm hi, can i order a small cake.. strawberry cream.. with fresh strawberrys on top and in the middle.. and can you make it pink?
Baker's Wife: Smiling OK very pretty.. what your name, my husband write on cake
Me: Oh no, it's a birthday cake..
Her: For You? Still smiling
Me: No, awkward laugh it's for my friend.. awkwardly try to write your name but pen isn't working so i scratch it against the paper as yo do and the receipt tears..
Her: Still smiling Ok ok ok.. when you want?
Me: Tomorrow thanks and uh can you also draw this on the cake for me pull out from my back pocket a folded my little pony image that i printed off the net in full A4 size
Her: Ohh very pretty.. what colour you like?
Me: ...Pink
Me: After walking out of the store, tail inbetween my legs FUUUUUUUUUUUUUUUUUUUUU

Originally Posted by tamsintyler

So all in all a pretty nice birthday, thanks Rally again for my cake and pressies!!

Can the whiteknight get his fair maiden now? Or at least some nudes?

[wynner64]

Me: Umm hi, can i order a small cake.. strawberry cream.. with fresh strawberrys on top and in the middle.. and can you make it pink?
Baker's Wife: Smiling OK very pretty.. what your name, my husband write on cake
Me: Oh no, it's a birthday cake..
Her: For You? Still smiling
Me: No, awkward laugh it's for my friend.. awkwardly try to write your name but pen isn't working so i scratch it against the paper as yo do and the receipt tears..
Her: Still smiling Ok ok ok.. when you want?
Me: Tomorrow thanks and uh can you also draw this on the cake for me pull out from my back pocket a folded my little pony image that i printed off the net in full A4 size
Her: Ohh very pretty.. what colour you like?
Me: ...Pink
Me: After walking out of the store, tail inbetween my legs FUUUUUUUUUUUUUUUUUUUUU

Hahahahah! Reminds of that Family Guy episode where the FBI goes to the Fortress of Solitude to investigate a missing person. A hispanic maid answers the door and goes "Oh no, Mr. Superman no home." And every time they ask her a question, she keeps responding with "Mr. Superman no home." lol!

I'm getting to do sprints with my workouts as well! Can't wait...ugh.... I hate sprints!

[tamsintyler]

3/11/2009 Pre Melbourne Cup HIIT Ya'll

Sprints:
110m sprint + walk back x 3
15m sprint + walk back x 10

Hmmmm:
Rally's a stupid head who didn't add my HIIT to his!! I HAD MY MONEY ON ALCOPOP TO WIN MELBOURNE CUP but he didn't even place (LOL serves me right for betting based on cool names). Anywhos...

Originally Posted by rallyum

Thoughts
Gotta love the ADD workout
30 mins
Tamsin wants me

DO NOT!

Originally Posted by rallyum

Misc
Gonna spend the rest of the day studying for my finals

Turns out that i still haveto sit my finals and PASS for two of my subjects even though i've already passed them 51/60 and 60/70. When i first found out the plan was just to just go in, sign my name and walkout, take the fails and live with the mark but because i'm in my last semester, all fails in the finals get an automatic resit (regardless of choice) which has been scheduled the week of Christmas.. arghhhhhhhh so ****ing gay!!

You should have angry loving with me to get back at him

DAMNNNN ahaha that sucks!! I'll just have to go away for Christmas/New Year without you! Nah but seriously that does suck, what is up with your uni and their dinosaur ways?

Originally Posted by rallyum

LOL it was so awkward at the bakery asking for it..

Me: Umm hi, can i order a small cake.. strawberry cream.. with fresh strawberrys on top and in the middle.. and can you make it pink?
Baker's Wife: Smiling OK very pretty.. what your name, my husband write on cake
Me: Oh no, it's a birthday cake..
Her: For You? Still smiling
Me: No, awkward laugh it's for my friend.. awkwardly try to write your name but pen isn't working so i scratch it against the paper as yo do and the receipt tears..
Her: Still smiling Ok ok ok.. when you want?
Me: Tomorrow thanks and uh can you also draw this on the cake for me pull out from my back pocket a folded my little pony image that i printed off the net in full A4 size
Her: Ohh very pretty.. what colour you like?
Me: ...Pink
Me: After walking out of the store, tail inbetween my legs FUUUUUUUUUUUUUUUUUUUUU

Can the whiteknight get his fair maiden now? Or at least some nudes?

LMAO you did that for me?? I always miss out on your awesomely awkward adventures.

Ok like this guys, so Rally was at uni heading up some stairs to get to his examination hall. As he was going up the stairs a motorised wheelchair lift was moving a girl in her wheelchair up the stairs as well. But the lift makes the wheelchair face to the side, the side looking at Rally. So here's Rally on one side, trying to hurry up and get into the examination hall, and the girl in the wheelchair on the other, going at an equally slow pace. Rally looks sideways and catches her eye, and theres no escaping since there was so many people going up the stairs at a slooooow rate, so to avoid awkwardness Rally says to the girl, "Good luck". She half smiles and its even more awkward like when you say bye to someone and they're walking in the same direction as you for a while. They still had the whole stairs ahead of them to go. Ahahahha Rally you idiot.

Originally Posted by wynner64

I'm getting to do sprints with my workouts as well! Can't wait...ugh.... I hate sprints!

YAY SPRINTS! Haha I hated them too when I first got back into it, but its a pretty energetic way to start your day! I didn't mean to rhyme and now I feel uber lame....

And now for my lecturer's quote of the day: "What do I mean if I say to you PO? Peroral. So I'm not telling you to piss off, (he pauses for laughter), I'm telling you to take it in the mouth! (He suddenly realises how bad that sounds) Uh well, moving on... (awkwardness ensues)

[wabeer1]

Alcopop was a non event...I could not get time off work and the whole of Australia was partying at the race that stops a nation! I placed some money on Fumicino as it's the name of Rome's international airport (shows you how green I am at the races)

Good work on HIIT! ...better than the pops and nan walk the other day

[rallyum]

Originally Posted by wynner64

Hahahahah! Reminds of that Family Guy episode where the FBI goes to the Fortress of Solitude to investigate a missing person. A hispanic maid answers the door and goes "Oh no, Mr. Superman no home." And every time they ask her a question, she keeps responding with "Mr. Superman no home." lol!

I'm getting to do sprints with my workouts as well! Can't wait...ugh.... I hate sprints!

I hate half marathons..

LOL i dunno why but i really don't like Family Guy.. something about Peter just sh*ts me and i kinda miss how Stewie doesn't come up with ways to kill Lois anymore..

Originally Posted by tamsintyler

DAMNNNN ahaha that sucks!! I'll just have to go away for Christmas/New Year without you! Nah but seriously that does suck, what is up with your uni and their dinosaur ways?

LOL it's probably no better than those cool online universities you see advertised on IMDb like University of Phoenix or something of the like.. btw you know your brother's secret weight loss formula, the one he saw on Oprah and has so far lost 12lbs in 2 weeks and is to do with acai berries.. anyways, it'll make it much easier for me to reach my DB bench goals if you looked into it fatty

Originally Posted by wabeer1

Good work on HIIT! ...better than the pops and nan walk the other day

Haha getting up in the morning is still the biggest bitch tho.. i'm a complete night owl and hate mornings so getting up to specifically go sprinting isn't the greatest of things..

[rallyum]

Hey guys i'm gonna be out for the next few days.. in exam mode

This morning's highlights:

Deads
177.5kgs (390.5lbs) x 5
177.5kgs (390.5lbs) x 8
177.5kgs (390.5lbs) x 6
177.5kgs (390.5lbs) x 7
177.5kgs (390.5lbs) x 7
177.5kgs (390.5lbs) x 7
177.5kgs (390.5lbs) x 6
140kgs (308lbs) x 15 ---> just to giggle at how light it was
Actually rested for 3-4 minutes in between sets which was a first for me
Coulda hit 4 plates but was being lazy.. didn't want to pull them outta storage.. woulda looked better too

Pistol Squats
Left could actually match right in depth!!

Have an awesome day everyone

[JENerator]

Finish off those exams in style, Rally!! Despite being lazy (lol, your words) and not pulling out the other weights, that workout looked tough!

[wynner64]

Holy ****ing **** at your deads Rally This cat is envious....WOW.

Originally Posted by Rallyum

140kgs (308lbs) x 15 ---> just to giggle at how light it was

Last week I was proud of myself for hitting 315 x 10....

[wabeer1]

FAAAAAAARRRRRRK R - those dead's are beastly!

I take back the pop and nan jokes lol..respectz!

Good luck with the exams matey!

[tamsintyler]

7/11/2009 HAPPY 7-11, NOW GIVE ME MY SLURPEE!

Suspended Squats:
35kgs x 4
42.5kgs x 4
50kgs x 4
55kgs x 4
55kgs x 5 (drop pin)
60kgs x 4
65kgs x 4
70kgs x 2

Glute Thrusts:
10kgs x 12
15kgs x 12
20kgs x 12
30kgs x 13

Inverted Rows:
BW x 2
BW x 3
BW x 3
BW x 2

Hmmmm:
Awesome workout, felt good, really needed to hit those quads with suspendeds since I've lost a little size ! I was surprised at how strrroooooong my glutes are ahaha thrusted with 30kgs on my abdomen yeah buddy! Good stuff, good stuff. Also gotta get that rotator cuff up to scratch since I've started work again.

P.S. RALLY YOU'RE A STRONG MOFO ahaha !! And Piero I am no nan thank you very much LMAO

[rallyum]

Tamsin you PR'd on the Suspendeds today LOL!

70kgs or 154lbs!! Just for reference, i'm only 73kgs now (damn study mode)

Lol do you remember when you use to squat using only empty dumbells.. awwww memories

Originally Posted by tamsintyler

19/04/2009 LEGS DAY

Squat:
(note: stretched quads before each set)

10 x 8kgs
5 x 8kgs
5 x 8kgs (wider stance)
6 x 8kgs (wider stance)
8 x 8kgs (wider stance)
6 x 8kgs (wider stance)
2 x 8kgs (spread the floor)

Straight Leg Deadlift:
10 x 8kgs
20 x 8kgs (speed sldl)
10 x 8kgs (speed sldl)

Hmmmm:
First time stretching before squats, found it worked my glutes and hamstrings much harder. The speed up in straight leg deadlifts gave my glutes a much better workout, and worked the glute-hamstring tie in area hard. Looking forward to doing my glute-ham raises next leg day!

Ohhh look at what you left on my laptop.. you're probably on your way home now so bwahaha quick look guys before she makes me delete


And lol look at our recent shopping trip together..

Me:


Tamsin

[EvenOdds]

Originally Posted by tamsintyler

NOOOO AND IM SO JEALOUS OF YOUR PHOTOS!! Seriously, I need to get a whole group of friends together and have a major Halloween party, yes Rally skanked up lingerie and all! Looks like you had a mad time Kev!

Have you ever done a theme party? I've been to an 80's party and a wigger one. You can get some more ideas here. http://forum.bodybuilding.com/showth...hp?t=114532431

Originally Posted by rallyum

Ohhh look at what you left on my laptop.. you're probably on your way home now so bwahaha quick look guys before she makes me delete

You are truly a god amongst men...

[rallyum]

Originally Posted by JENerator

Finish off those exams in style, Rally!! Despite being lazy (lol, your words) and not pulling out the other weights, that workout looked tough!

Props back at ya for owning the 60's on both chest and shoulders

Originally Posted by wynner64

Holy ****ing **** at your deads Rally This cat is envious....WOW.

Last week I was proud of myself for hitting 315 x 10....

And you should still be proud

Originally Posted by wabeer1

FAAAAAAARRRRRRK R - those dead's are beastly!

I take back the pop and nan jokes lol..respectz!

Good luck with the exams matey!

Tanx.. finally starting to understand my body and mechanics again.. it's nice having long arms but no so much the torso lol but it does stretch my BF out so it always looks much lower than what it is.. ask Tamsin, i'm a fatty bobatty when sitting down and my belly is creased but when i stand up, six pack magically appears lmao!

Originally Posted by EvenOdds

Have you ever done a theme party? I've been to an 80's party and a wigger one. You can get some more ideas here. http://forum.bodybuilding.com/showth...hp?t=114532431

CEOs and Office Hos and Rubix Cube sounds awesome, where do people come up with this stuff?! Most parties i go to always turn out to be sausage fests because guys always tell their friends who tell their friends that there will be guaranteed girls there so it ends up being 30 guys to 1 girl

Originally Posted by EvenOdds

You are truly a god amongst men...

Haha your rep made me lol..



QUICK UPDATE -

Saturday - Bi's & Shoulders / Tris

DB Hammer Curls
15kgs (33lbs) x 10
15kgs (33lbs) x 10
17.5kgs (38.5lbs) x 8
17.5kgs (38.5lbs) x 8

superset:

BB Curls
45kgs (99lbs) x 10
50kgs (110lbs) x 8
60kgs (132lbs) x 5 --> Cheaty cheaty
60kgs (132lbs) x 5 --> Cheaty cheaty
60kgs (132lbs) x 7 --> Cheaty cheaty but i like them that way


Standing Military Press
40kgs (88lbs) x 10
45kgs (99lbs) x 12
50kgs (110lbs) x 12
55kgs (121lbs) x 6
Various depths and paths..


Monday - Horizontal Push & Pull

DB Rows
30kgs (66lbs) x 20
35kgs (77lbs) x 15
40kgs (88lbs) x 12, 15
Unbraced..

DB Bench
20kgs (44lbs) x 5, 5
25kgs (55lbs) x 4
30kgs (66lbs) x 7
40kgs (88lbs) x 8
Push away from the weight...
Also don't really like repping these out.. shoulders and RCs feel wayyyy better when it's low reps, heavy heavy (well for me at least ) because my form doesn't deteriorate as much.. 1-3 my form is spot on, anymore and i start to think too much: are my scaps still pinching, are my lats pulling down the weight, am i still breathing etc..


Been feeling pretty good lately, not as injured and on Tamsin's old split right now which is doing me a world of good She also PR'd 70kgs (154lbs) the other day which still completely blows me away every morning when i step on the scale and see 73-75kgs (161-165lbs)


You on dat dere CellTech Tamsin?

[wynner64]

Originally Posted by rallyum

You on dat dere CellTech Tamsin?

Nope...dem Marz Barz


Good work, both of you! Beastly curls Rally, I really need to start getting back to doing that weight again! By "cheaty cheaty" do you mean you used a little too much of your back on the reps?

[tamsintyler]

9//11/2009 Upper Maintenance!

DB Bicep Curls:
5kgs x 12
6kgs x 10
7.5kgs x 8

DB Skullcrushers:
8.5kgs x 16
10kgs x 12
12.5kgs x 8

DB Shoulder Press:
5kgs x 10
6kgs x 10
7.5kgs x 10
8.5kgs x 8

Leg Raises:
BW x 12
BW x 10
BW x 12
BW x 12

Push-Ups:
BW x 10
BW x 10

End w/o too pooped.

Hmmmm:
So le tired. That is all.

Originally Posted by rallyum

Tamsin you PR'd on the Suspendeds today LOL!

70kgs or 154lbs!! Just for reference, i'm only 73kgs now (damn study mode)

Lol do you remember when you use to squat using only empty dumbells.. awwww memories

I DID?!?!! Ahaha didn't even realise, awesome! OMG DONT EVEN REMIND ME!! I love reading the beggining of this thread, so many funny memories, squating empty dumbells how embarassing.

Originally Posted by rallyum

Ohhh look at what you left on my laptop.. you're probably on your way home now so bwahaha quick look guys before she makes me delete

RALLY!!!!!

Originally Posted by rallyum

And lol look at our recent shopping trip together..

Whaaaat, I thought it was productive. Hehehe.

Originally Posted by EvenOdds

Have you ever done a theme party? I've been to an 80's party and a wigger one. You can get some more ideas here.

Yeh been to a couple, but those ones are waaaay better!! Not the typical hawaiin theme and that. Sweet.

Originally Posted by rallyum

CEOs and Office Hos and Rubix Cube sounds awesome, where do people come up with this stuff?! Most parties i go to always turn out to be sausage fests because guys always tell their friends who tell their friends that there will be guaranteed girls there so it ends up being 30 guys to 1 girl

LOOOL what parties are you at Rals?!

Originally Posted by rallyum

Been feeling pretty good lately, not as injured and on Tamsin's old split right now which is doing me a world of good She also PR'd 70kgs (154lbs) the other day which still completely blows me away every morning when i step on the scale and see 73-75kgs (161-165lbs)


You on dat dere CellTech Tamsin?

YAY I CAN ALMOST SQUAT YOU!

NO!!!

Originally Posted by wynner64

Nope...dem Marz Barz

This. Ahahaha love the Mars Bars!