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10-10-2009, 11:56 PM
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#5491
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Shittygeneticsomorph
Join Date: May 2006
Location: Australia
Stats: 255'11", 170 lbs
Posts: 1,670
BodyBlog Entries: 0
BodyPoints: 7674
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Sup Y&S,
I havent logged on in a long time, its nice to see your still going strong... Im trying to get back into it so i started a new journal to help with the motivation
I'll follow along, aiming to catch your lifts 
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10-14-2009, 10:12 PM
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#5492
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Lower/Upper
I can't remember the other training session i did, just post this one. Squatting tommorrow hopefully
Deadlifts
3x375 (170kgs)
3x400 (180kgs)
2x420 (190kgs) Not a bad effort for not doing them in nearly 3 weeks properly
Flat DB Bench
10x97.5 (43.75kgs)
4x102.5 (46.25kgs) ****house, just didn't have it
8x97.5 (43.75kgs)
Military Press
10x122.5 (55kgs)
6x135 (60kgs)
6x135 (60kgs)
DB Rows
12/12x122.5 (55kgs) Strict form, actually was a little hard lol
12/12x122.5 (55kgs)
Tricep Pushdowns
12x135 (60kgs)
12x145 (65kgs)
Supersetted with:
Cable Curls
12x135 (60kgs)
12x145 (65kgs)
Lateral Raises
8x35 (15kgs)
8x27.5 (12.5kgs)
Supersetted with:
BO Lateral Raises
8x35 (15kgs)
8x27.5 (12.5kgs)
Overall
7/10 Not bad for not being able to get to the gym in 5 days, deadlifts are still strong and will pick up again once i can start squatting.
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-14-2009, 10:13 PM
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#5493
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Quote:
Originally Posted by BBing_Addict
Sup Y&S,
I havent logged on in a long time, its nice to see your still going strong... Im trying to get back into it so i started a new journal to help with the motivation
I'll follow along, aiming to catch your lifts |
Sup BB, yeah i'll pop my head in haha
I don't think you will though, 12x130kgs on squats, 3x200kgs on deadlifts and 6x100kgs on bench. bring it on
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-15-2009, 12:56 AM
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#5494
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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big session mate! i like the deads.
__________________
road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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10-19-2009, 05:29 AM
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#5495
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Lower/Upper
Squats
8x275 (125kgs)
6x275 (125kgs)
6x275 (125kgs) Very happy, sore and a bit painful but easy enough
Incline DB Bench
9x95 (42.5kgs)PR by 1 rep Going back these DB's on flat as well
8x95 (42.5kgs)
7x95 (42.5kgs)
CG Lat Pulldown
10x220 (100kgs)PR by 2 reps
8x210 (95kgs)
8x210 (95kgs)
Cable Rows
10x200 (90kgs)
8x200 (90kgs)
8x200 (90kgs)
Overall
8/10 Good
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-19-2009, 05:44 AM
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#5496
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
CGBP
6x200 (90kgs)
4x210 (95kgs)
4x210 (95kgs)
DB Shoulder Press
10x55 (25kgs)
10x60 (27.5kgs)
10x67.5 (30kgs)
6x72.5 (32.5kgs)
BB Rows
8x220 (100kgs)
8x245 (110kgs)
8x265 (120kgs)
8x275 (125kgs)
8x275 (125kgs)
Skullcrushers
10x105 (47.5kgs)PR by 2 reps
8x105 (47.5kgs)
7x105 (47.5kgs)
Supersetted with:
BB Curls
10x105 (47.5kgs)PR by 1 rep
8x105 (47.5kgs)
7x105 (47.5kgs)
Lateral Raises
8x27.5 (12.5kgs)
8x27.5 (12.5kgs)
Supersetted with:
BO Lateral Raises
8x27.5 (12.5kgs)
8x27.5 (12.5kgs)
Overall
9/10 Very Good
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-19-2009, 06:46 AM
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#5497
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Loving lifting
Join Date: Jun 2006
Location: Thailand
Stats: 6'1", 209 lbs
Posts: 4,068
BodyBlog Entries: 0
BodyPoints: 14006
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So are your legs properly healed up then from before?
Nice rows and curls.
__________________
I can do all things through Christ, because he gives me strength- Philippians 4:13
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10-22-2009, 08:15 AM
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#5498
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
Yeah mate, there still dodgy though
Flat DB Bench
10x95 (42.5kgs)
8x100 (45kgs) Fair ****
6x100 (45kgs)
Military Press
10x122.5 (55kgs)
3x145 (65kgs) Again weak
10x122.5 (55kgs)
BB Rows
5x220 (100kgs)
5x255 (115kgs)
5x287.5 (130kgs)
CG Lat Pulldown
10x200 (90kgs)
10x200 (90kgs)
[U]Overall[/]
6/10 not great
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-22-2009, 08:33 AM
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#5499
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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lower/upper
Squats
3x287.5 (130kgs)
3x300 (135kgs)
3x310 (140kgs) Incredible easy, still had some flexor pain too
Incline DB Bench
10x90 (40kgs)
10x90 (40kgs)
10x90 (40kgs) Had 12 the first 2 sets
Romanian Deadlifts
8x310 (140kgs)
8x330 (150kgs) Back didn't like it
Cable Rows
8x210 (95kgs)
8x210 (95kgs)
Hanging Leg Raises
20xBW
Overall
8/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-25-2009, 05:16 AM
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#5500
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
CGBP
8x190 (85kgs)
5x200 (90kgs)
5x200 (90kgs)
3x210 (95kgs) With a touch, pretty **** really
DB SHoulder Press
12x60 (27.5kgs)
10x67.5 (30kgs)
BB Rows
10x220 (100kgs)
10x245 (110kgs)
10x265 (120kgs)
Skullcrushers
10x90 (40kgs)
10x100 (45kgs)
10x100 (45kgs)
Supersetted with:
BB Curls
10x90 (40kgs)
10x100 (45kgs)
10x100 (45kgs)
Overall
7.5/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-25-2009, 05:36 AM
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#5501
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Lower
Deadlifts
3x420 (190kgs)
1x440 (200kgs) Had another but back wasn't happy
2x420 (195kgs)
Shrugs
10x330 (150kgs)
10x375 (170kgs)
10x420 (190kgs)
Lying Hamstring Curl
10x35 (15kgs)
10x35 (15kgs)
Lateral Raises
12x22.5 (10kgs)
12x22.5 (10kgs)
Supersetted with:
BO Lateral Raises
12x22.5 (10kgs)
12x22.5 (10kgs)
Overall
8/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-25-2009, 06:45 AM
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#5502
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Loving lifting
Join Date: Jun 2006
Location: Thailand
Stats: 6'1", 209 lbs
Posts: 4,068
BodyBlog Entries: 0
BodyPoints: 14006
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Strong stuff as usual!
__________________
I can do all things through Christ, because he gives me strength- Philippians 4:13
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10-25-2009, 08:00 PM
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#5503
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next stop 7 plates
Join Date: Jan 2004
Location: Brisbane, QLD, Australia
Age: 27
Stats: 5'11", 204 lbs
Posts: 4,296
BodyBlog Entries: 0
BodyPoints: 13150
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I get hip flexor pain with squats too mate (is worse on higher reps). Try stretching it well before the workout and make sure you warm up very well.
What's up with your back?
__________________
dparm99's KISS Journal: http://www.forum.bodybuilding.com/showthread.php?p=67112453#post67112453
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10-26-2009, 02:25 AM
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#5504
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road to success
Join Date: Nov 2007
Location: Australia
Age: 25
Stats: 6'3", 237 lbs
Posts: 2,870
BodyBlog Entries: 0
BodyPoints: 3389
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nice dead. (Y)
__________________
road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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10-28-2009, 08:07 AM
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#5505
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Quote:
Originally Posted by olympic
Strong stuff as usual!
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Thanks mate
Quote:
Originally Posted by dparm99
I get hip flexor pain with squats too mate (is worse on higher reps). Try stretching it well before the workout and make sure you warm up very well.
What's up with your back?
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Yeah i do, been doing a lot of leg raises which seems to be helping.
I dunno mate, i've only added 10kgs on my 3RM in 10 months, nothing really wrong just hurts after deadlift so heavy
Quote:
Originally Posted by 8146
nice dead. (Y)
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Thanksyou good sir
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-28-2009, 08:10 AM
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#5506
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
Flat DB Bench
8x100 (45kgs)
7x105 (47.5kgs)
10x90 (40kgs)
Military Press
8x135 (60kgs)
4x145 (65kgs)
4x145 (65kgs)
BB Rows
5x245 (110kgs)
5x265 (120kgs)
5x295 (132.5kgs)
CG Lat Pulldown
10x210 (95kgs)
10x210 (95kgs)
Sex Curls**Sitting down DB Curls lul
15x35 (15kgs)
12x35 (15kgs)
Overall
8/10 Decent, best is 8x47.5kgs on DB bench so only 1 off
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-28-2009, 08:24 AM
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#5507
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Lower
Squats
8x255 (115kgs)
8x275 (125kgs)
8x300 (135kgs)PR by 2 reps Not bad, last rep was a bit ****ty lul
Romanian Deadlifts
5x320 (145kgs)
5x355 (155kgs)
5x365 (165kgs)
Hanging Leg Raises
20xBW
Overall
9/10 Not bad, first time in a while i've hit a squat PR
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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10-28-2009, 04:46 PM
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#5508
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next stop 7 plates
Join Date: Jan 2004
Location: Brisbane, QLD, Australia
Age: 27
Stats: 5'11", 204 lbs
Posts: 4,296
BodyBlog Entries: 0
BodyPoints: 13150
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Good squats! I wanna see 4 plates next time you max out.
__________________
dparm99's KISS Journal: http://www.forum.bodybuilding.com/showthread.php?p=67112453#post67112453
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11-02-2009, 08:30 AM
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#5509
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
Incline DB Bench
9x95 (42.5kgs)PR by 1 rep
8x95 (42.5kgs)
13x82.5 (37.5kgs)PR by 1 rep
Dips
6xBW
6xBW
DB Rows**Strict
10/10x135 (60kgs)
10/10x135 (60kgs)
Skullcrusher
10x100 (45kgs)
10x100 (45kgs)
5x110 (50kgs)
Supersetted with:
BB Curls
10x100 (45kgs)
10x100(45kgs)
6x110 (50kgs)
Overall
7/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-02-2009, 08:31 AM
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#5510
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Lower/Upper
Deadlifts
6x375 (170kgs)
4x400 (180kgs)
Rest isn't worth mentioning
Overall
2/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-02-2009, 08:34 AM
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#5511
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
Flat DB Bench
5x105 (47.5kgs) Chest is tender atm
10x95 (42.5kgs)
8x95 (42.5kgs)
Military Press
5x122.5 (55kgs)
5x135 (60kgs)
3x145 (65kgs)
BB Rows
6x220 (100kgs)
6x265 (120kgs)
6c287.5 (130kgs)
CG Lat Pulldown
10x200 (90kgs)
10x200 (90kgs)
Overall
8/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-02-2009, 05:45 PM
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#5512
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Loving lifting
Join Date: Jun 2006
Location: Thailand
Stats: 6'1", 209 lbs
Posts: 4,068
BodyBlog Entries: 0
BodyPoints: 14006
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You been a bit busy lately?
__________________
I can do all things through Christ, because he gives me strength- Philippians 4:13
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11-05-2009, 04:40 AM
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#5513
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper (Was lower)
Yeah harley real busy
My Hip flexor injury is back so i'll try squats tommorrow'.
Incline DB Bench
12x82.5 (37.5kgs)
[color=Orange]11x90 (40kgs)PR by 1 rep[/coloe]
11x90 (40kgs) So close to 12 lol
Flat DB Flies
8x60 (27.5kgs)
8x60 (27.5kgs)
Cable Rows
10x210 (95kgs)
10x210 (95kgs)
8x220 (100kgs)
Skullcrushers
15x95 (42.5kgs)PR by 2 reps
8x105 (47.5kgs)
6x105 (47.5kgs)
Supersetted with:
BB Curl
15x95 (42.5kgs)PR by 2 reps
8x105 (47.5kgs)
6x105 (47.5kgs) Arms were pumped to 18.5 inches (+0.5), looked massive
Overall
8/10 Wish i could squat, considering i was real strong last week
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-05-2009, 05:35 AM
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#5514
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Registered User
Join Date: Dec 2006
Location: Australia
Age: 34
Stats: 5'9", 202 lbs
Posts: 1,124
BodyBlog Entries: 0
BodyPoints: 2117
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18.5 inch arms is huge mate.
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=110148201
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11-06-2009, 01:52 AM
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#5515
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Quote:
Originally Posted by Ezy10z
18.5 inch arms is huge mate.
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Yeah they looked absolutely massive, even with 19-20%bf they looked awsome. Just need to get that as a cold measurement lol
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-07-2009, 07:54 AM
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#5516
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Lower
Squats
5x287.5 (130kgs)
3x310 (140kgs)
3x320 (145kgs)PR by 1 set
3x320 (145kgs) Easy stuff, need to fully recover to start hitting it right
Romanian Deadlifts**light
10x245 (110kgs)
10x287.5 (130kgs)
10x287.5 (130kgs)
Shrugs
8x265 (120kgs)
8x355 (160kgs)
8x400 (180kgs)
Overall
7/10 Stopping deadlifts completly for a while back isn't coping. Will have to replace it, open to suggestions..
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-07-2009, 08:01 AM
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#5517
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Upper
CGBP
6x200 (90kgs)
3x220 (100kgs)
3x210 (95kgs)
DB Shoulder Press
12x60 (27.5kgs)
8x72.5 (32.5kgs)
8x72.5 (32.5kgs)
BB Rows
12x220 (100kgs)
12x245 (110kgs)
12x265 (120kgs)
Lateral Raises
12x22.5 (10kgs)
12x22.5 (10kgs)
Supersetted with:
BO Lateral Raises
12x22.5 (10kgs)
12x22.5 (10kgs)
Cable Curls
15x135 (60kgs)
15x135 (60kgs)
Overall
8/10
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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11-07-2009, 06:25 PM
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#5518
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Loving lifting
Join Date: Jun 2006
Location: Thailand
Stats: 6'1", 209 lbs
Posts: 4,068
BodyBlog Entries: 0
BodyPoints: 14006
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Quote:
Originally Posted by young and strong
Overall
7/10 Stopping deadlifts completly for a while back isn't coping. Will have to replace it, open to suggestions..
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Your squats are looking very strong.
You could try sumo deads? They are a lot less hard on the back.
__________________
I can do all things through Christ, because he gives me strength- Philippians 4:13
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11-10-2009, 11:31 AM
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#5519
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Powerlifting
Join Date: Apr 2006
Location: Manassas, Virginia, United States
Age: 26
Stats: 6'0", 250 lbs
Posts: 5,508
BodyBlog Entries: 0
BodyPoints: 21932
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Sup Y&S. Why dont you try doing elevated deadlifts? Not rack pulls, just elevated 6 inches or so. Good mornings maybe?
__________________
Training Log: http://forum.bodybuilding.com/showthread.php?t=120740831
"All reps have a cost, but not all reps have a benefit " -Charles Staley
http://www.teamstaley.com/
Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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11-13-2009, 05:26 AM
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#5520
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,037
BodyBlog Entries: 0
BodyPoints: 7776
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Quote:
Originally Posted by PhreEkGarden
Sup Y&S. Why dont you try doing elevated deadlifts? Not rack pulls, just elevated 6 inches or so. Good mornings maybe?
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Yeah i did that mate and got nearly as strong as my normal deadlift, very weird.
How are ya mate? 
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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