Ok, got word my stuff will probably ship on Monday. I will take some time tomorrow to set my log up and get things rolling. I may have some formatting questions from some of the more experienced board folks though. Basic stuff, like how to imbed a video, add pics and stuff like that.
Man, I am psyched for this!!!
__________________
November 1 - 237 26.2%BF
November 8 - 235 23.5%BF
November 15 -
November 22 -
NOVEMBER 30 -
"Leave your pride at the door"-My buddy Dave
Army Combat Medic
Recomp log using Keto and 5x5 Program
http://forum.bodybuilding.com/showthread.php?t=120090031
CreaDyl,No-Beta, Testx6 Log
http://forum.bodybuilding.com/showthread.php?p=408562691#post408562691
Ok, got word my stuff will probably ship on Monday. I will take some time tomorrow to set my log up and get things rolling. I may have some formatting questions from some of the more experienced board folks though. Basic stuff, like how to imbed a video, add pics and stuff like that.
Man, I am psyched for this!!!
Hit Longhorns or me with any question man, we are bb.com geeks
Ok, got word my stuff will probably ship on Monday. I will take some time tomorrow to set my log up and get things rolling. I may have some formatting questions from some of the more experienced board folks though. Basic stuff, like how to imbed a video, add pics and stuff like that.
Man, I am psyched for this!!!
Quote:
Originally Posted by Fitzwell
Hit Longhorns or me with any question man, we are bb.com geeks
Location: Tarawa Terrace, North Carolina, United States
Age: 24
Stats: 5'9", 213 lbs
Posts: 6,942
BodyBlog Entries: 0
BodyPoints: 5545
Rep Power: 5911
Age: 24
Sex: male
Training experience (as much detail as possible):
I have been lifting off and on since 2001..I only really lifted to pass the time throughout high school. After joining the Marine Corps I turned to lifting hardcore. I've been lifting steadily since Early 08. I love it. I live for it. I've done some powerlifting and now Im geared towards the bodybuilding aspect of lifting.
Current Training Schedule / Protocol (as much detail as possible):
I couldn't possibly come here and tell you what exercises I use and how many reps and sets I go for. It changes constantly. I go into the gym and then Im like this is what I am going to do today. I lift tuesday through Saturday with sunday and monday off. My split is usually
Chest
Back
Bis and Tris
Shoulders
Cardio Schedule/Protocol (as much detail as possible):
Yeah I dont do much cardio if any at all. If I do cardio its going to be HIIT style although I have a tired that Imma bout to start flipping and training with so that would be my cardio.
Current Pre-workout Supplement(s) (give details if you don't have any):
Currently I am taking Beast Sports Predator and Creature.
Goal for this log, what do you want to accomplish?:
Increase Strength slightly. Become harder. Have a blast. See what Creadyl is made of!
Why do you want to use Creadyl? Why should I pick you?:
I wanna use Creadyl because its a new and exciting product. Who doesn't wanna try out a new product? Every person is different and responds to different products in different ways. I am honest and straight to the point. Hopefully we will have a fun log if I get chosen.
I agree to start my log whenever I get the product.
Will you post "Before" and "After" photos (yes or no):
Yes if you wanna see "before" and "after" photos Im game
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
Rear Admiral "Jay" R. Stark, USN; 10 November 1995
Current Training Schedule / Protocol (as much detail as possible):
I have been training for about 15 years, have competed 3 times in the last 4 years. My current scheduler looks like this:
Sun - Chest, shoulders, Tris
Mon - Quads and calves
Wed - Back, Traps, Bis
Thurs - Hamms and Abs
Currently doing low volume, heavy weight - usually in the 4-6 rep range.
Cardio Schedule/Protocol (as much detail as possible):
3 hours per week, no set amount each day...just as long as I get the 3 hours in. Mostly consists of jogging with my 2 yr old son in the stroller.
Current Pre-workout Supplement(s) (give details if you don't have any):
Currently am using VPX Shotgun and VasoCharge - usually alterate every couple of days or so.
Goal for this log, what do you want to accomplish?:
Currently bulking so looking to gain muscle while keeping fat gains to a minimum.
Why do you want to use Creadyl? Why should I pick you?:
I want to see if this product will help with lean gains and strength increases. I will be brutally honest in my opinion of the product, and will not pull any punches.
Other product reviews / logs you have done (with links):
I agree to start my log on whenever I receive the product_____________________
Will you post "Before" and "After" photos (yes or no):
Yes.
Quote:
Originally Posted by RenegadeUR
Age: 24
Sex: male
Training experience (as much detail as possible):
I have been lifting off and on since 2001..I only really lifted to pass the time throughout high school. After joining the Marine Corps I turned to lifting hardcore. I've been lifting steadily since Early 08. I love it. I live for it. I've done some powerlifting and now Im geared towards the bodybuilding aspect of lifting.
Current Training Schedule / Protocol (as much detail as possible):
I couldn't possibly come here and tell you what exercises I use and how many reps and sets I go for. It changes constantly. I go into the gym and then Im like this is what I am going to do today. I lift tuesday through Saturday with sunday and monday off. My split is usually
Chest
Back
Bis and Tris
Shoulders
Cardio Schedule/Protocol (as much detail as possible):
Yeah I dont do much cardio if any at all. If I do cardio its going to be HIIT style although I have a tired that Imma bout to start flipping and training with so that would be my cardio.
Current Pre-workout Supplement(s) (give details if you don't have any):
Currently I am taking Beast Sports Predator and Creature.
Goal for this log, what do you want to accomplish?:
Increase Strength slightly. Become harder. Have a blast. See what Creadyl is made of!
Why do you want to use Creadyl? Why should I pick you?:
I wanna use Creadyl because its a new and exciting product. Who doesn't wanna try out a new product? Every person is different and responds to different products in different ways. I am honest and straight to the point. Hopefully we will have a fun log if I get chosen.
I agree to start my log whenever I get the product.
Will you post "Before" and "After" photos (yes or no):
Yes if you wanna see "before" and "after" photos Im game
Cograts! Send me a pm with your personal email address
__________________
November 1 - 237 26.2%BF
November 8 - 235 23.5%BF
November 15 -
November 22 -
NOVEMBER 30 -
"Leave your pride at the door"-My buddy Dave
Army Combat Medic
Recomp log using Keto and 5x5 Program
http://forum.bodybuilding.com/showthread.php?t=120090031
CreaDyl,No-Beta, Testx6 Log
http://forum.bodybuilding.com/showthread.php?p=408562691#post408562691
Training experience (as much detail as possible): 2 years of "casually lifting". In other words, i did not know what i was doing. Since 2 Summers ago, i took a concsious effort to better myself with a workout journal on this site (in signature). Although i have done that, i still was unaware at what i was doing. Last March, i took it very VERY seriously and was couting calories and all the jazz. I managed to jump down from 180lbs - 155lbs (a drop of a good 8-10% BF, have pictures) from March - July. Since July to now, i have been steadly increasing my overall weight up to a solid 168lbs whilst still keeping a reminiscence of my abdominal outline, which is a good thing for me because i store a majority of my bodyfat on my midsection.
Current Training Schedule / Protocol (as much detail as possible): Day 1 - Power Upper (Consists of presses and rows in a 5x5 format with my last set being heavier than last week)
Day 2 - Power Lower (Consists of squats and deadlifts in a 5x5 format with my last set being heavier than last week)
Day 3 - Rest (If the weather is nice out or if i am not destroyed by my workouts (DOMS), i will perform some sort of cardiovascular exercise for general heart health)
Day 4 - Hypertrophy - Chest/Biceps/Triceps (Consists of lifts towards those body parts in a 2x10 format with each set being a heavier weight than last week, if available)
Day 5 - Hypertrophy - Shoulders/Back/Traps (Consists of lifts towards those body parts in a 2x10 format with each set being a heavier weight than last week, if available)
Day 6 - Hypertrophy - Legs/Calves/Abs (Consists of lifts towards those body parts in a 2x10 format with each set being a heavier weight than last week, if available)
Day 7 - Rest (If the weather is nice out or if i am not destroyed by my workouts (DOMS), i will perform some sort of cardiovascular exercise for general heart health)
If you want my information on the specific types of lifts i perform, my journal is in my signature.
Cardio Schedule/Protocol (as much detail as possible): Day 3 and Day 7 (refer to above)
I normally perform intervals of jump rope if it is nice outside. If not, i will hop on the treadmill and perform a short session (10-15mins) of HIIT.
Current Pre-workout Supplement(s) (give details if you don't have any): LG Anadraulic State
Goal for this log, what do you want to accomplish?: Breaking some strength plateaus. More specific, Squats and deadlifts.
Why do you want to use Creadyl? Why should I pick you?: 1) I never really tried a designer creatine and would really like to try it
2) I will provide a log similar to the ones posted below.
3) It's Free (hey im being honest )
Training experience (as much detail as possible): 10 months
Current Training Schedule / Protocol (as much detail as possible): monday=deadlifts and legs, tuesday=chest abs, wednesday=arms, thursday=rest, friday=back shoulders traps
Cardio Schedule/Protocol (as much detail as possible): 30 min jog twice a week plus jujitsu monday and wednesday
Current Pre-workout Supplement(s) (give details if you don't have any): no prework supp right now, jus protein
Goal for this log, what do you want to accomplish?: increase some mass reach my goal of 185 maybe and add weight to all my lifts
Why do you want to use Creadyl? Why should I pick you?: why wouldnt i want to use creadyl and why wouldnt you pick me? thats what i want to know. lol i want to use creadyl because it seems to be a very effective creatine to use, i am a little creatine resistant and this promises to work for everyone so i would love to try it out. you should pick me because i have always been looking for that good supps to boost me in my gains and if it works like it says it does then trust me ill make sure everyone else knows that too.
Other product reviews / logs you have done (with links): this will be my first
I agree to start my log on ___asap__________________
Will you post "Before" and "After" photos (yes or no): definently, theyre the most exciting
Training experience (as much detail as possible): I lifted for about a year and a half back in college, stopped for a few years, and then last summer I picked it back up. I spent about a year just lifting weights, not paying too much attention to it. I ran across this site when my friend mentioned p90x to me and I was googling it. Once I found this site I got really into weight lifting, went on a cut for a few months, now I'm trying to bulk up some and doing great.
Current Training Schedule / Protocol (as much detail as possible): 5 times a week right now. I have three routines that I do - chest/bicep, leg/triceps, back/ab/shoulder and I rotate them out. I also go to this muscle pump class which is full body, lighter weights, and more endurance / resistance.
I may get into some martial arts / mma training soon which would increase my activity quite a bit, so I may drop the heavy weight lifting down to 4 days again and pick up a few additional training sessions.
Cardio Schedule/Protocol (as much detail as possible): I run a mile before I lift. I try to get around the 7 minute mark, sometimes less if it's not around a leg day.
Current Pre-workout Supplement(s) (give details if you don't have any): I don't use anything pre-workout, I am logging SizeOn right now, which I use during my workout.
Goal for this log, what do you want to accomplish?: I enjoy logging. It's a great way to see improvement and make it known to people. It also helps the companies out with the products that I'm using so people that are interested can see how well the products work.
Why do you want to use Creadyl? Why should I pick you?: I'm interested in new products and trying different things. Seeing how different products compare to one another.
Other product reviews / logs you have done (with links): SizeOn V2 - http://forum.bodybuilding.com/showth...hp?t=119885021 - More "about me" things can be found in the first post, plus some pics, and then my workout routine in detail.
I agree to start my log on Nov. 28th. I currently have a SizeOn log, and I have 14 packets of it left. Which should go till about the 28th if I keep up the 5 days a week routine.
Will you post "Before" and "After" photos (yes or no): Yep, I've got progress photos since early summer too.
__________________
http://www.proof11.com - My artwork
Training experience (as much detail as possible): I have been training for about 3 years now. I initially went from a weightloss of 60 lbs from 210-150. Ive done variaitions of FST-7, DC, and HIT, as well as volume training.
Current Training Schedule / Protocol (as much detail as possible): I am currently doing a split on DC(DoggCrappe), three days a week, with cardio on the off days.
Cardio Schedule/Protocol (as much detail as possible): Right now i am doing cardio on my off days of lifting, between 30-60 minutes. I usually do the ellipical, but i will also play basketball 1-2 times a week.
Current Pre-workout Supplement(s) (give details if you don't have any): I have one last trial of NO-Beta, and on the 15th, i will be ordering a 360 ct of NO. Beta.
Goal for this log, what do you want to accomplish?: During this log, i would like to succesfully cut some body fat while maintaining muscle and strength. I have also succesfully cut while adding strength, so i expect/hope for that to be accomplished as well with the help of Creadyl.
Why do you want to use Creadyl? Why should I pick you?: I would like to log Creadyl, because i am looking to take my bodybuilding interest to the next level. In may 2011 i will be competing in my first show. I am currently taking no pre workout supplements, and am looking for the focus and drive that the credyl offers! I also havent used very many creatine products in the future, so im looking to reap the benefits from that as well! Because im going to be competiting, i have my diet down and a new program(DC) starting on monday, so i can only Benefit from adding credyl to my armory! I also have about 3 packets of NO beta samples right now.
Other product reviews / logs you have done (with links):
none.
I agree to start my log on _____________________ As soon as i am picked to run the log!
Will you post "Before" and "After" photos (yes or no): Of course. Yes.
PRmachine referenced me to apply run a log for Creadyll, as he is already running a log. We are going to be doing the same bodybuilding show in Canada May 2011. Thank you for your time
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
Training experience (as much detail as possible): Been training consistently with weights for the past year and a half. I also train 2-3 times per week in karate and have done this for the past 4 years.
Current Training Schedule / Protocol (as much detail as possible): I am currently working on the Power Training program by coach Dos...push/pull (alternating) 4 days a week. I train karate 2-3 times per week as well
Cardio Schedule/Protocol (as much detail as possible): Cardio for me comes from karate and metabolic workouts. I am not a jogger etc. but fully push myself to the max and sparring is the best cardio any day!!
Current Pre-workout Supplement(s) (give details if you don't have any): Right now I only have a generic protein sup. mixed with water and blueberries
Goal for this log, what do you want to accomplish?: I hope to have more energy throughout the day and especially during my workouts! I also am aiming for fat loss and muscle preservation...and hopefully growth if it can be done (at the same time ) I hope to meet new people and learn alot
Why do you want to use Creadyl? Why should I pick you?: I want to use Creadyl because I am so close to my goals and feel I have already packed on quite a bit of muscle. I think that the extra boost I will get from it will help get me over the hump You should pick me because I am extremely eager and ambitious which is a recipe for success as well as the fact that I am working a great weights program that is already showing results! I wont be one to flop out
Other product reviews / logs you have done (with links): none
I agree to start my log on _____the days up to and of course the day I receive my product ________________
Will you post "Before" and "After" photos (yes or no): Yes
__________________
November 1 - 237 26.2%BF
November 8 - 235 23.5%BF
November 15 -
November 22 -
NOVEMBER 30 -
"Leave your pride at the door"-My buddy Dave
Army Combat Medic
Recomp log using Keto and 5x5 Program
http://forum.bodybuilding.com/showthread.php?t=120090031
CreaDyl,No-Beta, Testx6 Log
http://forum.bodybuilding.com/showthread.php?p=408562691#post408562691
I personally see this product as a ggood performace booster for sports players. The vitamin/electrolyte/mineral blend along with creatine/beta-alanine are a great sports combo.
__________________
My CreaDyl Log:
http://forum.bodybuilding.com/showthread.php?t=120195961
i was reading a log on this and i really hope i get picked for it, it sounds like an incredible supplement, it would really help with my bulk if it does what it promises for me....so...pick me!!! haha
In honor of Veteran's Day, I'd like to reward any more Vets that might be interested in trying out some Creadyl. We have all of the branches representing cept' for The Air Force and The Coast Guard.
Thanks again to all of our heroes that keep this country free and safe from our enemies!
*Also would love to get a teacher in on this, so if you are one post up an app and let me know!
Training experience (as much detail as possible):
Been lifting for years. Was serious in high school (wrestling) then recreational in college. Stopped once kiddos came, but back into it now heavier than ever. I work out with someoen who was actually the transformation of the week on BB.com.
Monday- Legs (squats are a staple) then extensions, calves and Abs on mondays too.
Tuesday- Chest and Tri, lots of dumbell presses, skull crushers, weighted dips,
Wed- Off
Thurs-Shoulders/back Bi - Mil Presses, curls, etc etc
Friday-Strength stuff usually LOTS OF DEADLIFTS, and ABS!!
Cardio Schedule/Protocol (as much detail as possible):
I do cardio 1-2 hours a week. 1 hour at least high intesity, then 30 min to 1 hour of lighter cardio.
Current Pre-workout Supplement(s) (give details if you don't have any):
I am on walmarts NOS sup. Super NOS Pump.. I have to admit, I like it.
Goal for this log, what do you want to accomplish?:
I will be starting a bulk at the end of the month, and think this would be a FANTASTIC addition to my workout. I was going to get some sort of creatine sup, this stuff was actually one of the 5 I was looking at purchasing, so getting it for free to do a log would be sweet!
Why do you want to use Creadyl? Why should I pick you?:
Well I have been going through a cut, quite successfully, and I am ready to start packing on some mass in december-february. I am looking for a product that can consistantly give me the drive and energy to pop blood vessels in my eyes during my workouts! Since I am going to be taking in more calories I want to make sure I am pushing as much weight as possible each time I rep, hopefully creadyl can help with that!
(i'm posting this incase i don't get accepted for Orotine, winners are decided today, i'll delete this post if i do get accepted for it today. )
Age: 18
Sex: Male
Training experience (as much detail as possible): i've been lifting for a year and 3 months, i've logged ( in a person log book ) every single lift and rep i've done for that time also. I've ran a basic split, starting strength, and madcow's 5x5 and i am now doing Layne Norton's outline for a cut. I was personally trained from a powerlifter with multiple state records this entire time. I am now shooting to beat the state record for bench ( 18-19 y/o and under 165 ) on March 14th.
Current Training Schedule / Protocol (as much detail as possible):
1. Power Upper (Coupounds, low reps, heavy weight)
2. Power Lower (Coupounds, low reps, heavy weight)
3. Hypertrophy Chest/Arms (Higher reps, more sets)
4. Hypertrophy Shoulders/Back (Higher reps, more sets)
5. Hypertrophy Legs (Higher reps, more sets)
(I have my rest days between 2. and 3. and then after 5. before 1.)
Sunday: Upper Power
-5x5 or 3x5 for all lifts(5x5 on bulk cause recovery is better, 3x5 on cut)
-Barbell Bench Press
-Barbell Rows
-Military Press
-Barbell Shrugs
( accessory lift for whatever feels the least hit )
Monday: Lower Power
-Squat (ATG) 10x3
-Straight Leg Deadlift 5x5
-6-8 sets of Standing Calf, little higher reps, i like to do 6-8 on heavy days
Tues: Off (I usually do some cardio)
Wednesday: Hypertrophy Chest/Arms
(For hypertrophy days i never go to failure, always stop about 2 reps before failure)
-DB Incline Bech 3x8-12
-Barbell Close Grip Bench 3x8-12
-DB Flat Bench 2x8-12
-Preacher Curls 3x8-12 super setted with
-Standing French Press 3x8-12
-Push Downs 3x8-12 super setted with
-DB Hammer Curls
-Cable Crossovers 3x8-12
-Ez-curls 3x8-12 supersetted with
-Dips 3x8-12
Thursday: Hypertrophy Shoulders/Back/Traps
(For hypertrophy days i never go to failure, always stop about 2 reps before failure)
-DB Shoulder Press 3x8-12 super setted with
-DB Front Raise 3x8-12
-DB One Arm Row 3x8-12 super setted with
-DB Arnold Press 3x8-12
-Lat Pull Down (Wide Grip) 2x8-12 super setted with
-DB Shrugs 2x10-15
-Lat Pull Down (Close grip, palms facing in) 2x8-12 super setted with
-DB Upright Row 2x10-15
-T Bar Row 2x8-12 (Usually to tired/dead to do this last exercise, but some times i do it)
Friday: Hypertrophy Legs/Calves
(For hypertrophy days i never go to failure, always stop about 2 reps before failure)
-Front Squat 5x8-12 super setted with
-Standing Calf 5x10-15
-Leg Extensions 5x10-15 supper setted with
-Sitting Leg Curls 5x10-15 supper setted with
-Sitting Calf Raise 4x8-12
Current Pre-workout Supplement(s) (give details if you don't have any):
No Shotgun ( 3 scoops left )
Goal for this log, what do you want to accomplish?:
Gain strength while i'm cutting ( to get low bf ) to help me beat the state record in march.
Why do you want to use Creadyl? Why should I pick you?:
I've kept a personal log in my log book Since April, 4th and i've fallen in love with logging everything, it keeps me organized and it will help promote your product if I do so. I'd love to try Creadyl as i have not tried it before, also.
Other product reviews / logs you have done (with links):
No product reviews/logs yet. This will be my first but definitely not my last.
I agree to start my log on __The First Day It Arrives In The Mail.
Will you post "Before" and "After" photos (yes or no):
Training experience (as much detail as possible): 4 years of training, I've done many routines. 3 years out of 4 weren't serious training but this past year has been dedicated to weight lifting.
Current Training Schedule / Protocol (as much detail as possible):
Leg Extensions - 2x20
Squats - 3x6-10
Roman Deadlifts - 3x6-10
Lying Leg Curls - 3x6-10
Leg Extensions - 2x20
Squats - 3x6-10
Roman Deadlifts - 3x6-10
Lying Leg Curls - 3x6-10
Cardio:
I don't do any cardio, because I'm bulking.
Current Pre-workout Supplement(s) (give details if you don't have any):
Jack3d/superpump250. I rarely use them though.
Goal for this log, what do you want to accomplish?:
I want to get to 225lbs lean, I'm at 207lbs right now.
Why do you want to use Creadyl? Why should I pick you?:
Because I have used many different creatines in the past. Now my goal is to reach 225lbs lean, and I think that Creadyl is a perfect supplement to help me reach that goal. I believe Creadyl is a great product and I would be happy to log it for you guys. I would love to have nice detailed logs for Double T Sports. Other product reviews / logs you have done (with links):
None yet. I agree to start my log on December 1st 2009 (If I get it by then)
Will you post "Before" and "After" photos (yes or no):
Yes of course, because this is really important to me.
__________________
<<<It's better to regret something you have done than something you haven't done.>>>
Winna Winna Chicken Dinna (#4 and #5)
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