Bull.dogz ~ Journey to a better me!

[norinicole]

Originally Posted by bull.dogz

"CrossFit Total"

Back squat, 1 rep 180#PR
Shoulder Press, 1 rep 85# (stuck)
Deadlift, 1 rep 200# (best was 205)

Back is toast!

Lunch - 30 min yoga

Yesterday - Skills day - Squat Cleans


Tonight I watched a 125# weightlifter front squat 240#!!! She is my hero!!!!


:heavy lifting:

Great numbers girl!

Is that the girl you mentioned earlier? And here I was thinking I was doing ok front squatting 135, lol.

Next time see if she'll let you take a vid.

[bull.dogz]

Originally Posted by norinicole

Great numbers girl!

Is that the girl you mentioned earlier? And here I was thinking I was doing ok front squatting 135, lol.

Next time see if she'll let you take a vid.

Yes!! I was in deadlift mode too and kicking butt...then I watched her do that front squat and it just sucked the motivation right outta me. I was thinking the same thing...I thought being able to front squat 125 was the ****!

[bull.dogz]

Originally Posted by Buffycat3

Your workouts seem nothing short of a hero, yourself
*wonder if you could sneak a video of her squatting next time*

I'm going to ask her if it's okay. I always keep my camera in my gym bag. It's amazing to see someone so tiny so damn strong.

[bull.dogz]

Thursday 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

8

[bull.dogz]

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

8 Rounds

I'm happy with that.

I hit a tire on the freeway tonight. It ripped my side skirt right off my mustang. I'm soo bummed I could just cry. The tire hit my rear fender too and scrape it but I think that can be buffed out. I'm trying to look at the bright side that it didn't do more damage then that. Not really seeing it.

[Buffycat3]

Oh Geeesh! How scary!
and how unfortunate for your mustang

It's a good thing you didn't get hurt.
I've hit 'thing's on the highway before....one time which resulted with a flat tire.
It's scary thing!
Be careful.


Great Workout!!

[pu12en12g]

Holy **** glad you're ok

[bull.dogz]

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time: 43:37

My last time was 56:50. So my time has improved a lot. I did pretty good on most and kept a steady pace til I got to the burpee's. I could only do about 4 at a time and I'd have to rest.

[bull.dogz]

Originally Posted by Buffycat3

Oh Geeesh! How scary!
and how unfortunate for your mustang

It's a good thing you didn't get hurt.
I've hit 'thing's on the highway before....one time which resulted with a flat tire.
It's scary thing!
Be careful.


Great Workout!!

Originally Posted by pu12en12g

Holy **** glad you're ok

Thanks. It's got me a little paranoid now. I'm so afraid something is going to come flying at me. Charlie should be back to her old self this weekend. My friend ordered a new skirt for me and he'll take the rubber off my bumper. Luckily there are not dents.

[or_yourlivingtodie]

that workout really is.........filthy

[Dedicatedforlife]

I need to try the Filthy...I'm a horrible skipper though

[norinicole]

The K2E and the double unders would kill me.

Who am I kidding...the whole thing would drop me to the floor. Sweat angel FTW!

[bull.dogz]

Originally Posted by or_yourlivingtodie

that workout really is.........filthy

It really was as bad as it sounds.

Originally Posted by Dedicatedforlife

I need to try the Filthy...I'm a horrible skipper though

Originally Posted by norinicole

The K2E and the double unders would kill me.

Who am I kidding...the whole thing would drop me to the floor. Sweat angel FTW!

Normally the double unders are not that bad but by the end of the workout my arms were on fire. Wasn't pretty.

[norinicole]

Originally Posted by bull.dogz

Normally the double unders are not that bad but by the end of the workout my arms were on fire. Wasn't pretty.

Well seeing as how I can't even do double unders, it's even worse!

[bull.dogz]

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 Rounds and 2 kips

Last time: 12 rounds...I was hoping to get more in but my arms were dead. Every part of me feels like jello tonight.

[bull.dogz]

Thursday 091112

Clean and Jerk 1-1-1-1-1-1-1 reps

90-95-95-100-105-105-110

Heart wasn't in this one. I couldn't clean 115 although I felt like I could have easily jerked 115.

[bull.dogz]

Friday:

Eva:
800m run
2 pood kb swings 30 reps
30 pull ups

5 rounds

During my second round run my back got really tight. I knew if I kept going I wouldn't be able to move so I stopped right there.

Saturday:

15 Push Jerks 75#
15 L Pullups
5 rounds for time: 20:55

Did modified L pullups (jumping). Then ran a mile after. Felt good, back feels okay. Tomorrow is skills class....cleans.

[bull.dogz]

Fran

Three rounds, 21-15- and 9 reps, for time of: 15:33
95 pound Thruster (used 85#)
Pull-ups (kips)


Last time was 14:19 @ 75#'s...so not to shabby! :kicking0:

[Dedicatedforlife]

Originally Posted by bull.dogz

Fran

Three rounds, 21-15- and 9 reps, for time of: 15:33
95 pound Thruster (used 85#)
Pull-ups (kips)


Last time was 14:19 @ 75#'s...so not to shabby! :kicking0:

I hate Fran

[mrdead]

Definitely looks like you've been killin' it in here!!!

[bull.dogz]

Originally Posted by Dedicatedforlife

I hate Fran

I hate all the bitches!

Originally Posted by mrdead

Definitely looks like you've been killin' it in here!!!

Thanks!

[or_yourlivingtodie]

i think this thread needs some new pictures

[bull.dogz]

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Weight 85# Time:12:44

Last Elizabeth: Weight 75# Time: 12:40

Thursday:

Rest Day

[mrdead]

Originally Posted by or_yourlivingtodie

i think this thread needs some new cookie porn

*Fixed...* *LOL*

Definitely puttin' in some hard work, in here!!!

[Dedicatedforlife]

Originally Posted by bull.dogz

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Weight 85# Time:12:44

Last Elizabeth: Weight 75# Time: 12:40

Thursday:

Rest Day

I guess thats okay.....Awesome work!

[bull.dogz]

Originally Posted by Dedicatedforlife

I guess thats okay.....Awesome work!

Hehe....next time I'm going prescribed (95#)!!

[norinicole]

Nice work!

I am horrible at ring dips. I can only do like, 2.

[bull.dogz]

Saturday 091121
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups


Time: 12:44...piked push ups..kips w/o weights. Need to add the weights next time.

[bull.dogz]

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps (115#....the body weight I want to be) :rofl:

I ran 2 miles for my warm up. I can't believe I'm about to admit this but I really am starting to love my morning runs. The coach was late...actually, she wasn't going to show up because she didn't think anyone was coming so I ran 2 miles instead of one. The 2nd mile felt really good. On to the workout.......

Got 3 full rounds and 18 burpees. My legs felt like jello. I hate burpees, this workout just sucked!! :ranting2:

[Dracoy]

Wow you are a monster, we need to workout sometime.