To gain mass!!!!!!!

[andrea.iavicoli]

I'm33 years old.....and i always train myself 5-6 days per week.....and with a good integration i won almost 8 kg in 2 years; but now i'm in a stall period and i lose power and weight.
Can you tell me how many day per week i must train myself to gain mass a lot????
tanks....

[BIGNHYOOGE]

3-4

[DIreland89]

Originally Posted by andrea.iavicoli

I'm33 years old.....and i always train myself 5-6 days per week.....and with a good integration i won almost 8 kg in 2 years; but now i'm in a stall period and i lose power and weight.
Can you tell me how many day per week i must train myself to gain mass a lot????
tanks....

Check your Diet.

[WilliamMuscle]

True Mass - BSN