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11-06-2009, 05:04 AM
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#61
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Registered User
Join Date: Mar 2007
Location: Australia
Age: 19
Stats: 5'9", 154 lbs
Posts: 103
BodyBlog Entries: 0
BodyPoints: 10
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Laynes split=Lower Body Power / Upper Body Power / off / Lower Body Hypertrophy / Upper Body Hypertrophy / off / off
1 search in google got it.
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11-06-2009, 05:34 AM
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#62
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,529
BodyPoints: 61064
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actually there are several variations of it
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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11-06-2009, 08:59 AM
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#63
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Registered User
Join Date: Jul 2008
Age: 19
Posts: 84
Rep Power: 2 
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wow
Ripped
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11-06-2009, 09:01 AM
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#64
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Registered User
Join Date: Aug 2009
Age: 31
Stats: 6'0", 198 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fltallpaul
Misty applied my first two coats of Pro Tan
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You staying with Misty Green?
__________________
I just want to look good naked...
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11-06-2009, 09:32 AM
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#65
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Registered User
Join Date: Oct 2009
Age: 20
Stats: 5'11", 172 lbs
Posts: 576
BodyBlog Entries: 0
BodyPoints: 0
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if i had your physique..i would walk shirtless all day everywhere.
damn..very motivating.
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11-06-2009, 11:18 AM
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#66
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
Stats: 6'3", 209 lbs
Posts: 2,116
BodyPoints: 16540
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Quote:
Originally Posted by Alpha Moth
Laynes split=Lower Body Power / Upper Body Power / off / Lower Body Hypertrophy / Upper Body Hypertrophy / off / off
1 search in google got it.
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That is pretty close but I have modified it a bit for my needs. My training journal has all my workouts.
Quote:
Originally Posted by str8flexed
actually there are several variations of it
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Yes I started with yours but broke up the hypertrophy a bit...those long workouts were a little tough.
Quote:
Originally Posted by Danivs
wow
Ripped
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Thank you.
Quote:
Originally Posted by tworedballs
You staying with Misty Green?
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Misty is my girlfriend, has helped me immensely this year in preparation...food, support, ignoring my mood swings...I owe her big time!
Quote:
Originally Posted by Nocturnal310
if i had your physique..i would walk shirtless all day everywhere.
damn..very motivating.
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Thanks...funny but I actually feel odd not wearing a shirt...like I am showing off or something, I don't even like wearing a tank in the gym....well except this last few weeks...I don't fill out my shirts anymore so a tank helps with loss of size...
__________________
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
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11-06-2009, 11:29 AM
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#67
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Registered User
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 178 lbs
Posts: 660
BodyBlog Entries: 0
BodyPoints: 0
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awesome well done and good luck
__________________
Tryna get shredded for the first time in my life, sub 10% inshallah.
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11-06-2009, 04:55 PM
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#68
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Light weight!!!!
Join Date: Jan 2007
Location: United States
Stats: 6'1", 225 lbs
Posts: 1,218
BodyBlog Entries: 0
BodyPoints: 797
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I like the macro's. I am currently on 50/175/220 f/c/p and yours are higher any reason why?
I am also curious what your diet was like If you don't mind sharing?
good luck on comp.
__________________
bench 365lb
squat 405lb
deadlifting 500lb
Goals.
bench 405lb
squat over 500lb
dl 600lb
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11-06-2009, 04:59 PM
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#69
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,529
BodyPoints: 61064
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Quote:
Originally Posted by JpRus
I like the macro's. I am currently on 50/175/220 f/c/p and yours are higher any reason why?
I am also curious what your diet was like If you don't mind sharing?
good luck on comp.
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probably because his metabolism is different than yours 
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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11-06-2009, 05:02 PM
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#70
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
Stats: 6'3", 209 lbs
Posts: 2,116
BodyPoints: 16540
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Quote:
Originally Posted by Aliman
awesome well done and good luck
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Thank you.
Quote:
Originally Posted by JpRus
I like the macro's. I am currently on 50/175/220 f/c/p and yours are higher any reason why?
I am also curious what your diet was like If you don't mind sharing?
good luck on comp.
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My diet started at 55f/340c/270p, the reason I would guess mine are higher is that everyone is different. I found through trial and error where my body liked to be for gaining muscle. My cardio was also 4 days a week for this prep. I know some people who have carbs under 100 per day and cardio 6-7 days a week. Bottom line is we all have to find what works for us to reach our goals.
I will says this. My macros are much higher this year than they were during my last prep. I spent the time between contests getting my metabolism burning faster by doing cardio year round. It seems couter productive, and is something I avoided most of my life...being skinny I didn't think i needed cardio. However this year I did cardio year round in some form and was able to eat more, diet on more calories and stay fuller into the contest...my strength also stayed much closer to off season than it did last time. All good progress signs to me.
__________________
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
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11-06-2009, 05:05 PM
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#71
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WNBF Pro
Join Date: May 2006
Location: Federal Way, Washington, United States
Stats: 5'10", 194 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 2282
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Give Em' Hell Paul!!! Your ready man, now have some fun.
__________________
www.biolayne.com
www.3dmusclejourney.com
http://www.williestripro.net/index.html
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11-06-2009, 05:30 PM
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#72
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Light weight!!!!
Join Date: Jan 2007
Location: United States
Stats: 6'1", 225 lbs
Posts: 1,218
BodyBlog Entries: 0
BodyPoints: 797
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Quote:
Originally Posted by fltallpaul
Thank you.
My diet started at 55f/340c/270p, the reason I would guess mine are higher is that everyone is different. I found through trial and error where my body liked to be for gaining muscle. My cardio was also 4 days a week for this prep. I know some people who have carbs under 100 per day and cardio 6-7 days a week. Bottom line is we all have to find what works for us to reach our goals.
I will says this. My macros are much higher this year than they were during my last prep. I spent the time between contests getting my metabolism burning faster by doing cardio year round. It seems couter productive, and is something I avoided most of my life...being skinny I didn't think i needed cardio. However this year I did cardio year round in some form and was able to eat more, diet on more calories and stay fuller into the contest...my strength also stayed much closer to off season than it did last time. All good progress signs to me.
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What does Layne charge for prep?
__________________
bench 365lb
squat 405lb
deadlifting 500lb
Goals.
bench 405lb
squat over 500lb
dl 600lb
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11-06-2009, 05:37 PM
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#73
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TEAM HEATH 09
Join Date: Jan 2008
Location: Western Australia, Australia
Age: 21
Stats: 5'8", 178 lbs
Posts: 4,829
BodyBlog Entries: 0
BodyPoints: 0
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im sure your teaching layne a thing or 2 also.
Layne, your right you never know who is going to come in more conditioned and all that crap. Nothing wrong with positive thinking, and your putting a downer on it. Whether we say he will win or not, is not going to change his placing. He posted on here, letting us give some comments. If someone says he is gonna win, whats the crime in that? Its not giving OP a big head, but maybe abit of extra confidence he needed.
No disrespect man, but i would be pretty down if i made a thread like this and people were telling me im gonna lose.
__________________
POND BRAHHHHHHHHHH
..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:..
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11-06-2009, 05:37 PM
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#74
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WNBF Pro
Join Date: May 2006
Location: Federal Way, Washington, United States
Stats: 5'10", 194 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 2282
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Quote:
Originally Posted by JpRus
What does Layne charge for prep?
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I'll tell you this, whatever it is, it's worth every freakin' penny. I know
__________________
www.biolayne.com
www.3dmusclejourney.com
http://www.williestripro.net/index.html
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11-06-2009, 08:51 PM
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#75
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Registered User
Join Date: Dec 2008
Age: 21
Posts: 13
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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u are ripppped
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11-06-2009, 09:36 PM
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#76
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Good, the enemy of great!
Join Date: Jan 2004
Location: Minnesota
Age: 43
Stats: 5'11", 201 lbs
Posts: 1,006
BodyBlog Entries: 0
BodyPoints: 8773
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Like someone else stated, the only thing your lacking is in the traps(maybe some more leg mass also). Overall though, you look great. Good luck at your show.
__________________
Companies I would not even take free supplements from:
Syntrax
ALRI
Anabolic Xtreme
and list keeps growing......
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11-07-2009, 12:18 AM
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#77
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,529
BodyPoints: 61064
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Quote:
Originally Posted by Ehudd
im sure your teaching layne a thing or 2 also.
Layne, your right you never know who is going to come in more conditioned and all that crap. Nothing wrong with positive thinking, and your putting a downer on it. Whether we say he will win or not, is not going to change his placing. He posted on here, letting us give some comments. If someone says he is gonna win, whats the crime in that? Its not giving OP a big head, but maybe abit of extra confidence he needed.
No disrespect man, but i would be pretty down if i made a thread like this and people were telling me im gonna lose.
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oh geez so by not telling him he's going to win I'm implying he's going to lose? c'mon.
i never said he was going to lose. I think paul looks great and has a good shot, I just get tired of all the comments from people of 'oh this is in the bag' I, as well as MANY other competitors I have talked with, hate it when people say that. I'm not making this stuff up lol, i've worked with hundreds of competitors... I know LOL. Well wishes are great, so are positive thoughts. Not guaranteeing victory or a placing
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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11-07-2009, 12:36 AM
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#78
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Registered User
Join Date: Dec 2008
Location: Las Vegas, Nevada, United States
Age: 20
Stats: 5'5", 138 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 0
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QUOTE:I will be competing in my first Pro Qualifier this Saturday. The NGA American International Championships in Coral Springs, Fl. I thought it would be nice to post some pre show pictures up. I will also follow up with contest pictures and some from a photo shoot I have planned for the 14th with a professional photographer. I always enjoy coming in this section and seeing all the great physiques so this is my contribution.
I train with several methods. I have done pure hypertrophy but found the best success with periodization of several programs. I really like Layne Norton's power\hypertrophy split. I also used Derek Charlebois's Tri-Phase and made some solid gains. Layne does my contest diet and prep work.
You look Awesome, but remember to keep your eyes on the prize and dont let all these nice comments soften you up.
Also Layne is the man helping u get into this kind of shape.
Last edited by Boxer702; 11-07-2009 at 12:39 AM.
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11-07-2009, 09:42 PM
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#79
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
Stats: 6'3", 209 lbs
Posts: 2,116
BodyPoints: 16540
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2009 nga Florida natural overall champion and new pro! Updates soon, thanks everyone for all the support!
__________________
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
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11-07-2009, 09:55 PM
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#80
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Just do it
Join Date: Nov 2007
Location: Poteau, Oklahoma, United States
Age: 16
Stats: 5'8", 187 lbs
Posts: 2,854
BodyBlog Entries: 0
BodyPoints: 7022
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damn beast
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11-07-2009, 10:03 PM
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#81
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Registered User
Join Date: Nov 2009
Age: 19
Posts: 31
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laynes right you never know whos showing up and how well they will come in
ill be there to compete against you heres where i stand
J/K You look good
best of luck
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11-07-2009, 10:44 PM
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#82
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,529
BodyPoints: 61064
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Quote:
Originally Posted by fltallpaul
2009 nga Florida natural overall champion and new pro! Updates soon, thanks everyone for all the support!
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ok guys, NOW you can tell him he won 
Great job paul
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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11-08-2009, 01:19 AM
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#83
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Registered User
Join Date: Jan 2009
Location: Australia
Age: 23
Stats: 6'2", 224 lbs
Posts: 889
BodyBlog Entries: 0
BodyPoints: 0
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Congrats man! Stellar achievement!
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11-08-2009, 10:30 AM
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#84
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Good, the enemy of great!
Join Date: Jan 2004
Location: Minnesota
Age: 43
Stats: 5'11", 201 lbs
Posts: 1,006
BodyBlog Entries: 0
BodyPoints: 8773
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Congrats!
__________________
Companies I would not even take free supplements from:
Syntrax
ALRI
Anabolic Xtreme
and list keeps growing......
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11-08-2009, 10:55 AM
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#85
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Makin it rain
Join Date: Jun 2008
Location: New York, United States
Age: 16
Stats: 5'6", 120 lbs
Posts: 358
BodyBlog Entries: 0
BodyPoints: 0
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wow man u just inspired me
__________________
I do it because i can, i can because i want to, i want to because you said i couldn't.
wrestling at 112 =/
bench max 155
deadlift 235 x 5
Goal Physique: Timberwolf
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11-08-2009, 11:16 AM
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#86
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 121 lbs
Posts: 1,364
BodyBlog Entries: 0
BodyPoints: 0
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holy cow. rear delts are so cut, one of the smallest waists i've seen, and those hamstrings are sooo seperated. you look GREAT man and congratulations!
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
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11-08-2009, 11:29 AM
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#87
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Gorilla Muscle
Join Date: Nov 2001
Location: In the gym
Age: 25
Stats: 5'7", 221 lbs
Posts: 5,637
BodyBlog Entries: 0
BodyPoints: 12436
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Congrats dude. What did you end up weighing?
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11-08-2009, 01:44 PM
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#88
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♦ ɴɣϲ ϲrew ♦
Join Date: Aug 2007
Location: New York, United States
Age: 23
Stats: 5'9", 188 lbs
Posts: 1,268
BodyBlog Entries: 0
BodyPoints: 2941
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one of the best physiques i've ever seen,RIPPED! i would love to look like that eventually (no homo)(serious)
__________________
*MiSc-13*
--MMMC--
"Light days? What is that a tampon?"-Branch Warren
**I REP BAK 1.5k+ ALWAYS ( put rep power in comment)**
GOOD NIGHT SWEET PRINCE, R.I.P STREETLETHAL 10/26/09
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11-08-2009, 01:55 PM
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#89
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Registered User
Join Date: Dec 2007
Age: 21
Stats: 5'11"
Posts: 760
BodyBlog Entries: 0
BodyPoints: 944
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wow man ur pics are motivating
__________________
My avatar and weight are my starting stats... keep an eye out for a progress thread... in a year or so...
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11-08-2009, 01:56 PM
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#90
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Registered User
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 178 lbs
Posts: 660
BodyBlog Entries: 0
BodyPoints: 0
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Congrats
__________________
Tryna get shredded for the first time in my life, sub 10% inshallah.
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