Official British Thread Part IV

[wouldlikemuscle]

Originally Posted by Sabbra Cadabra

also i text a mate this morning saying 'good morning heavenly blessed beauty whos inner beauty is divine and everlasting'

text back saying 'you gay?'

i text back saying 'you mad?'

not spoke to him all day. lulz some ppl haha

haha!! If you were to say yes to that... I'd say we need to hook up x

[midnightrogue]

Originally Posted by Sabbra Cadabra

also got some more chinese green tea today. got like a whole cupboard full now. just made a brew. not as good as english tea, but still, apparently its good for you?

just loaded about 20kg of clothes into the washer. looked a bit dodgy trying to spin round haha. cheeky bastards charge 2pound to wash, and 1 pound to dry. well expensive.

dont ur mates know a good chinese laundrey - they have them all the time in hollywood films(usually featuring jackie chan or steven segal)

what did u get as a gift for ur chinese friends?




they've already got tibet - is'nt that enough?

[Sabbra Cadabra]

Originally Posted by Whey Hey

Yeah Green Tea has antioxidants and all that **** in it.... it is good for you, tastes a bit "leafy" sometimes you know? But i drink it instead of normal tea..

interesting. might stay with it then. x2 on the taste. was pretty rank to start with but now i'm getting used to it.

Originally Posted by wouldlikemuscle

haha!! If you were to say yes to that... I'd say we need to hook up x

you mad?

Originally Posted by midnightrogue

dont ur mates know a good chinese laundrey - they have them all the time in hollywood films(usually featuring jackie chan or steven segal)

what did u get as a gift for ur chinese friends?




they've already got tibet - is'nt that enough?

hahah i always thought the stereotype was laundry and chinese restaurants? hahah

didnt get them anything. can't think of anything. maybe if something comes to mind. love the chinese burn one though.

[leftclaw]

Originally Posted by wouldlikemuscle

lol... people in this Brit thread actually work out!

Not all of us don't work out!

I posted an epic tale of my 3 visits to Argos in my quest to build a home gym!

I'm not really inclined to paying 50 quid a month for a membership. And that's with a student discount.

[wouldlikemuscle]

Morning Brits!

Originally Posted by leftclaw

Not all of us don't work out!

I posted an epic tale of my 3 visits to Argos in my quest to build a home gym!

I'm not really inclined to paying 50 quid a month for a membership. And that's with a student discount.

Link to post?

I currently only pay 8 quid a month for my LA Fitness. Though that's gonna skyrocket this time next year so will have to change and go to my work's gym... and pay about 17 quid a month.

[olibeast]

second.......

was up b4 you though!

[chriskav]

Originally Posted by Sabbra Cadabra

interesting. might stay with it then. x2 on the taste. was pretty rank to start with but now i'm getting used to it.



you mad?



hahah i always thought the stereotype was laundry and chinese restaurants? hahah

didnt get them anything. can't think of anything. maybe if something comes to mind. love the chinese burn one though.

Sup msn did you find the burgers?

and in right behind oli, you mad wlm?

[wouldlikemuscle]

Originally Posted by olibeast

second.......

was up b4 you though!

What time you get up.. or you not been a bed yet? I was up at 4:40am!!

Just got to work

Originally Posted by chriskav

Sup msn did you find the burgers?

and in right behind oli, you mad wlm?

FURIOUS!!! I wanted to be the meat in the sandwich

[olibeast]

Originally Posted by wouldlikemuscle

What time you get up.. or you not been a bed yet? I was up at 4:40am!!

Just got to work



FURIOUS!!! I wanted to be the meat in the sandwich

i woke up at 4:39am.

but srsly aint been to bed yet. well actually i have, but i just got up cos i was watching teh news then shiit myself when the sport came. so just come down to read up on teh rugby and boxing. now im going back to bed!

[wouldlikemuscle]

Originally Posted by olibeast

i woke up at 4:39am.

but srsly aint been to bed yet. well actually i have, but i just got up cos i was watching teh news then shiit myself when the sport came. so just come down to read up on teh rugby and boxing. now im going back to bed!

in that case.. good night sweet cheeks x

[jack0]

morning

just got my eca stack did order it at least 3 weeks ago tho fuk the royal mail...

going to start a 3 week mini cut this was a pic i have just taken will update in 3 weeks

think i am about 15% bodyfat want to get down to like 12 lol i do lose fat pretty easy so with this eca i hope i can do it

[rozzr]

Originally Posted by jack0

morning

just got my eca stack did order it at least 3 weeks ago tho fuk the royal mail...

going to start a 3 week mini cut this was a pic i have just taken will update in 3 weeks

think i am about 15% bodyfat want to get down to like 12 lol i do lose fat pretty easy so with this eca i hope i can do it

strong sleek

[M12]

Originally Posted by Sabbra Cadabra

interesting. might stay with it then. x2 on the taste. was pretty rank to start with but now i'm getting used to it.

Its supposed to help boost your metabolism. So if you wanna maintain or lower your body fat levels, it should help.

Originally Posted by jack0

morning

think i am about 15% bodyfat want to get down to like 12 lol i do lose fat pretty easy so with this eca i hope i can do it

Absolutely no need to cut imo

[Sabbra Cadabra]

12 already!!!! some twat set off the fire alarm at 4/5am

Originally Posted by chriskav

Sup msn did you find the burgers?

no, only found venison and scotch burgers or the cheaper own brand ones? are they frozen or fresh? picked up lots of turkey/chicken and eggs though. got a pizza for tonight tastes gooood man

Originally Posted by LoboXII

Its supposed to help boost your metabolism. So if you wanna maintain or lower your body fat levels, it should help.

ahhh nice. will keep to it then

[M12]

Originally Posted by Sabbra Cadabra

ahhh nice. will keep to it then

Just dont drink too much of it. It'll give you the ****s.

[Whey Hey]

Morning brahs... had a nice sleep

Ankle + Knee + Forearm still ****ed.... better be fine by Monday for squats

[jack0]

Originally Posted by rozzr

strong sleek

take it ur on about that hair brush lol ... i dont have enough hair to use that badboy

Originally Posted by LoboXII

Its supposed to help boost your metabolism. So if you wanna maintain or lower your body fat levels, it should help.



Absolutely no need to cut imo

well i am just doing a 3 week cut, what i am doing is when i get to about 15% bodyfat on a bulk is doing mini cuts to keep my bodyfat at a decent level insteed of doing one big cut for the summer.

[Pyro05]

Originally Posted by Whey Hey

Morning brahs... had a nice sleep

Ankle + Knee + Forearm still ****ed.... better be fine by Monday for squats

DOMS or actual pain?

[Whey Hey]

Originally Posted by Pyro05

DOMS or actual pain?

Yeah soreness + pain... no DOMS

From football yesterday

[chriskav]

Originally Posted by jack0

morning

just got my eca stack did order it at least 3 weeks ago tho fuk the royal mail...

going to start a 3 week mini cut this was a pic i have just taken will update in 3 weeks

think i am about 15% bodyfat want to get down to like 12 lol i do lose fat pretty easy so with this eca i hope i can do it

Back looks bloody huge even from front shot, nice!


Today was supposed to be legs, but they haven't recovered fully yet, so looks like it shall be shoulders, overhead barbell press!

[Loswaldo]

Alright lads, I have been away this week because I haven't had any internet in my house. Bloody Virgin Media, but I stil haven't got any. I am stealing one of my neighbours wireless connections so I dunno how much time I have on here. But what has everyone been upto this week. All my gym sessions have been amazing this week thank you deload weeks. Feel so relaxed and comfortabl, but can't wait to start my 4th cycle of 5/3/1 on Monday.

[chriskav]

Originally Posted by Loswaldo

Alright lads, I have been away this week because I haven't had any internet in my house. Bloody Virgin Media, but I stil haven't got any. I am stealing one of my neighbours wireless connections so I dunno how much time I have on here. But what has everyone been upto this week. All my gym sessions have been amazing this week thank you deload weeks. Feel so relaxed and comfortabl, but can't wait to start my 4th cycle of 5/3/1 on Monday.

I'm with virgin media and in the past my internet always messed up, hasnt been as bad lately though. Used to steal my mums neighbours internet before they passworded it

[Loswaldo]

Originally Posted by chriskav

I'm with virgin media and in the past my internet always messed up, hasnt been as bad lately though. Used to steal my mums neighbours internet before they passworded it

VM sucks, I mean when it was Telewest and Blueyonder it was hundred times better than this. Apparently there are problems in my area so I dunno.

[rozzr]

Originally Posted by jack0

take it ur on about that hair brush lol ... i dont have enough hair to use that badboy

hah no sleek as in looking good bro =)

[chriskav]

Originally Posted by Loswaldo

VM sucks, I mean when it was Telewest and Blueyonder it was hundred times better than this. Apparently there are problems in my area so I dunno.

Actually I had the most problems when it was blueyonder =|

[wouldlikemuscle]

Originally Posted by LoboXII

Absolutely no need to cut imo

this... though that's impressive lat spread from the front!


Home from work/shops. Done overtime on my overtime today lol. Supposed to only do 4 hours... did nearly 5 today!

[jack0]

Originally Posted by chriskav

Back looks bloody huge even from front shot, nice!

Today was supposed to be legs, but they haven't recovered fully yet, so looks like it shall be shoulders, overhead barbell press!

cheers dude

Originally Posted by rozzr

hah no sleek as in looking good bro =)

lol what a twat i am

Originally Posted by wouldlikemuscle

this... though that's impressive lat spread from the front!


Home from work/shops. Done overtime on my overtime today lol. Supposed to only do 4 hours... did nearly 5 today!

thx mate and damn overtime on the weekend

[Sabbra Cadabra]

holy crap, just woke up and still tired!!! absolutely drained. just downing a can of sardines then going back to sleep. what a waste. taking the rest of the week off i think. been about 6weeks since i had time off. plus legs are killing from thursday footy lol and i ache all over.

got a huge deadline for monday. just added up all my sleep from last night, 1:30am till 4:30, up cos some dick set the alarm off. slept again from 6:00 till 11:30 then 1:00 till 3:00. so 10 atm. gotta write a site report for the group by tonight - not good, not even started. hate group work as you put in huge amounts of effort and you always get lumbered with sh!t ppl to 'even out' the groups and even though they try hard, their work looks crap.

[huwgarms]

Originally Posted by TiTanV

Hi guys,

Just back from a solid chest and bi's workout. Gotta love Friday night training! Everybody leaves 30mins before closing and I have the gym to myself.

Anyway, does anyone think its worth buying a crate of Nurishment/nutrament or similar for post work out. i.e. crabs/sugar/protein.

I usually stop at the shop on the way home from the gym, get one, then go home and have eggs/chicken/brown toast etc. Just before bed is when I have my protein shake.

What do we reckon guys?

usn pro recover shake! JMO

cardio only yesterday and today, drinking last night and tonight - friends in bands and i have to support!
hoping to be ok for chest n tris tommorow, cmon wales in the rugby lol

had some interesting people in my gym this morning, none other than 9th place mr olypia lee powell, new pro card owner zak kahn, and nutritianist guru niel hill ! tidy





http://video.aol.co.uk/video-detail/...ips/4056022239

[chriskav]

Just went to bed for a nap at 2.30, set my alarm for 3 so I wouldn't oversleep, can't remember if I woke up at 3 and shut off my alarm or if I just slept through it, FUUUUUUU

gym shortly