Just Under 1 yr

Adam913 · 11-06-2009, 07:47 PM

I took several months off so I am not proud of this but man it makes me feel great right now. Going to work harder then ever this winter.

The before pics I was 340lbs

The after pics from today are at 274lbs.

Before

After

Before

After

Before

After

My goal is to get to the 200ish neighborhood by early summer. I train 7 days a week with intense cardio 3 days a week and just a regular cardio work out 4 days a week but bust my ass at the same time. So far so good I think but I will not give up until my goal is reached.

ambiguity00100 · 11-06-2009, 08:12 PM

Nice work man! Congrats! A year goes by like nothing - it's definitely a good feeling to see where you were once before to where you are now. Seems you will have no problem keeping the motivation level.

the fat one · 11-06-2009, 08:16 PM

great transformation!! but you might want to invest in a razor!!

koatliki · 11-06-2009, 08:17 PM

Great job and dude, wax your back or something :O

Adam913 · 11-06-2009, 08:22 PM

Yes Yes I know i am a hairy bastard. Most Portuguese people are. It is something I can not keep up with. Bad enough I have to shave every 2 days or my face looks like how it is. Hair needs to be cut every 2 weeks. It is a PITA. When I am where I want to be I will look into it. Until then it is just a natural blanket lol. Thanks for the postive comments though!

koatliki · 11-06-2009, 08:27 PM

Quote:

Originally Posted by Adam913

Yes Yes I know i am a hairy bastard. Most Portuguese people are. It is something I can not keep up with. Bad enough I have to shave every 2 days or my face looks like how it is. Hair needs to be cut every 2 weeks. It is a PITA. When I am where I want to be I will look into it. Until then it is just a natural blanket lol. Thanks for the postive comments though!

Oh, I am also hairy: I had some hair on the back and I had it removed with laser, it doesn't grow there anymore.

Girls have different opinions on chest hair, but they all agree: back hair must go!

Sorry for the off topic. Keep up good job!

celticshinobi · 11-06-2009, 08:53 PM

keep up the good work! im right there with you, at the beginning of the year I was at 330-340, and Im at 274 now

stateless · 11-06-2009, 09:44 PM

You've made great progress man! Keep it up!

Adam913 · 11-07-2009, 04:23 PM

Thanks guys!

mikelog · 11-07-2009, 04:37 PM

Great job so far. Winter is a great motivator for me because I know that I have time to get ready for spring. Update us on your progress. Best of luck to you.

brianshray · 11-07-2009, 09:26 PM

good job brah. whats your height ?

readyforthepain · 11-07-2009, 09:37 PM

great job but wax that back

Adam913 · 11-07-2009, 10:18 PM

Quote:

Originally Posted by brianshray

good job brah. whats your height ?

I am 6 foot even. I would like my ideal weight to be 200ish

Enough with the hair thing already. It is winter time in N.E. so it helps lol.