Wynner64's Journal

[SeanCC]

Holy **** @ your MP, seriously dude that's ****ing crazy strength right derr. (CC Sabathia quote not appreciated lol)

[wynner64]

Originally Posted by nmsk80066

great job on those MP's, heavy weight there! have fun sprinting

Thanks! Sprinting sucked though

Originally Posted by 07Hudson

wtf is wrong w/ you? lol. do ur shoulders look like basketballs? huge numbers!!!! behind the neck or in front? Standing up sitting down?

If I took pics of my awesome shoulders, would you send them to that hot chick you posted in msd's log? I do them in front, sitting down. The rack at the gym is specially designed for them, thus making the set up for them a little bit easier. BTW, lulz were had at my rep comment, hahaha!

Originally Posted by DTrulez

Kill those Hills broseph. Insane weight on those MPs.

In Soviet Russia, hills kill you! At least, that's how it was in Springfield, MO, lol.

Originally Posted by MWheatley

Great journal bro i see there has been lots of improvements since you started it. -subbed

Awesome PR's on shoulders this week keep it up

Oh snap! That's two subscriptions in one week! Hold up...lemme find your gift...



There, future ex-wife #2! Glad to have you aboard! I will be sure to check out your log as well!

Originally Posted by SeanCC Actually hates the Yankees a lot, b/c he is a Boston Red Sox fan. ChocolateChip Sabathia is probably his least favorite player in the Major Leagues due to the fact that he gets paid upwards of 10 million a year to sit around and eat cookie dough while the rest of us are busting are asses to get thin, with the hopes of one day just competing in a sport.

Holy **** @ your MP, seriously dude that's ****ing crazy strength right derr. (CC Sabathia quote not appreciated lol)

Thanks brah! I was very pleased with how these went today. They seem to be either on or off as of lately, but I can't remember the last time they this good. 6 months ago I was struggling to get 3 reps of 135 for my last set, now I'm doing it 20 times for a drop! Very pleased with these



Agility Session

1 mile walk, 1 mile jog

Hill Sprints: 100 yards x 5. Jog back for rest.

One thing that sucks about daylight savings time is that the temperature drops faster than Mark Mangino's life expectancy past 4:30. It was light out when I started, but the sun went down pretty quick. I started to get cold in my cut off and shorts, so I jogged back in my cleats, which by the way, suck for jogging in.



New Split

I thought about this more, and I'd like to incorporate lifts such as hang cleans, power cleans, speed skater squats, etc in my workouts. I'm thinking about having upper and lower sessions rather than iso days. I would keep the core lifts while mixing up the auxillary lifts. In the meantime I would finish my workouts with a little bit of agility work or some ab work.

Next Competition

I'm going to run in the Turkey Trot 5k, which is in 4 weeks. I was running some pretty fast short distance times, and after this marathon biz, a 5k will feel like a sprint. My goal for this is under 20 minutes.


Goals

These are going quite well. You can refer to my body blog for the list of goals I set for myself in June. It's November, and I'm almost halfway through the list!

As for my semester goals, these are going well too.

Bold= Completed


Bench 300lbs
Military Press 200lbs
Get A on first law test
Write 5 pages worth of jokes- /////////On page 1
Write 50 pages on my book -//////////On page 31
Run mile in under 6:00 -////////////////Haven't tried it yet
Compete in Half Marathon
Compete in 5K - /////////////////////////Coming in Nov 26
Do 30 Pull Ups without stopping-/////// Did 21
Do 5 Chin Ups with 90lbs- ///////////////Did 1
Do 10 Dips with 90lbs ////////////////// Did 6
Do 75 Push Ups without stopping- /////Did 52
Ace two of my Spanish Essays- ///////Haven't aced one yet, still have 3 to go.
Get promotion at job
Go 3 weeks without missing a class
Get Below 12% Body Fat- //////////////Right around 13%
Ace 5 tests-/////////////////////////////Aced 2, but I've only had 5 tests.


Some of these are well in sight. Others will require some serious work to pull off.

[nmsk80066]

nice goals man, i see alot of those in the near future!

[DTrulez616]

Its great to see someone set goals for themself and stick to them.

[wabeer1]

Maaaaatee....MP's are firing today bud's (are they standing or sitting?). Arnie's are comin up and soon you will morph into conan bro!

I added more compounds back into my workout and already filtering some great results and they are hell fuun!

Re 5km run...I feel like pops, sub 20 is a great stat - without crowds I achieved just ober 20. Also why are using metric now?

[wynner64]

Whaaaaaaaaaaatt?









HOW THE **** DID I GET HOME LAST NIGHT?! I DO NOT REMEMBER WRITING THIS!

[nwskier]

Originally Posted by wynner64

What was that guys? I'm sorry, I couldn't hear you over my alpha workout today...must be the alpha tank firing rounds at the kangaroos!

Military Press

135: 5
185: 6 New PR, +1 rep
185: 5
205: 2 New PR, +20lbs 200lb MP Goal Achieved!
135: 20 New PR, +8 reps

I'm honestly much more impressed with hitting 20 reps post-205lbs than hitting 205, mostly because my last rep on 205 was with pretty bad form. First rep was good though. 185, on the other hand, I had excellent control, which I was amazed at. Even more impressive was my ability to keep pumping on 135. 3 PR's on one lift? Dayum!

holy crap! I'm REALLY IMPRESSED by this workout! I just posted mine but looks like I might have to give you the edge by virtue of doing more reps at 185 and the 135 set of madness. I got you beat by 1 rep on the 205 but damn son- this is some serious shoulder work.

This definitely shows me I'm going have to seriously step up my game. I wonder how many reps you could get at 205 by taking out that 2nd 185 set?

good show Wynner, good ****ing show!

(i'm going to have to try that 135 next time and see how far I can get!)

[wynner64]

Originally Posted by nwskier

holy crap! I'm REALLY IMPRESSED by this workout! I just posted mine but looks like I might have to give you the edge by virtue of doing more reps at 185 and the 135 set of madness. I got you beat by 1 rep on the 205 but damn son- this is some serious shoulder work.

This definitely shows me I'm going have to seriously step up my game. I wonder how many reps you could get at 205 by taking out that 2nd 185 set?

good show Wynner, good ****ing show!

(i'm going to have to try that 135 next time and see how far I can get!)

Thanks Timbo! I probably would have only got 3 at best. 3rd rep would have been super hard too. I was amazed at how heavy the weight felt.

I would totally do the drop set! It feelz good man!

[msd8683]

I get teh lulz everytime I see your band pic! (no offense meant). I look back at some of my high school pics and think WTF? If I knew then, what I know now....sigh.

[wynner64]

Originally Posted by msd8683

I get teh lulz everytime I see your band pic! (no offense meant). I look back at some of my high school pics and think WTF? If I knew then, what I know now....sigh.

I just snicked at it myself, lol. There's another picture with me in my baseball uniform, and I am HUGE. I have a double chin, glasses, a baseball bat, and a Pepsi in my hand. Ultimate lulz pic.

[wynner64]

Hangover Training FTW

Doing these today:



Along with some short sprints. Following it all up with my back workout!

[wynner64]

11-6 Back/Bi's

I really wanted to do some agility drills, but I walked around campus like an old man today. Legs are soreas****/10.


BB Rows

135: 10
185: 10
205: 10


Preacher Curls

95: 10
105: 10
115: 6


Pendlay Rows

135: 10
185: 10
205: 6

SPEWED! It was a mixture of my pre-WO drink, Lucky Charms, and OJ. ****in sick. As soon as I walked out of the bathroom, I was greeted by a fairly attractive girl, whom smiled. Then in a split second, frowned when she realized what I did, haha.


Upright Rows

135: 6 New PR, +20lbs
135: 2 sets of 5


DB Curls

40lbs: 8
50lbs: 8 New PR, +2 reps
50lbs: 6


Chin Ups

70lbs: 5 New PR, +3 reps
70lbs: 2
45lbs: 6
45lbs: 5
BW: 9
BW: 8

Thoughts

Pretty solid workout despite all of the intoxication last night. Got a text from one of my friends this morning saying "you cracked my **** up last night!" Apparently I yelled "candy bar!" really loud when the fat chicks were the only ones out on the dance floor. Busted out my new sweater last night:

http://www.express.com/catalog/alt_i...uctID=;1763394

HUGE hit! Got quite a few compliments on it, lol.

Workout absolutely killed me today. Still, I got after it, and spread the "step up your ****" effect. It's a lot more alpha than the Axe effect. I was curling more than a guy was DB bench pressing, so he decided to bump up the weight to 65's. Another guy was squatting 205 while I was doing it for Pendlays, and spectated while I busted out my reps. Then I upright rowed what another person was benching. They just looked at me like I was on roids, lol.

[DTrulez616]

Epic workout! Sucks about the girl though but I lold at your misery, sorry.

[07hudson]

Originally Posted by wynner64

SPEWED! It was a mixture of my pre-WO drink, Lucky Charms, and OJ. ****in sick. As soon as I walked out of the bathroom, I was greeted by a fairly attractive girl, whom smiled. Then in a split second, frowned when she realized what I did, haha.

Haha!! Oh man that's hilarious

Originally Posted by wynner64

135: 6 [/color=red]New PR, +20lbs[/color]

Oh btw ^^^^


Did you check out my response yet? You texted me and told me you yelled snickers at all the fat chicks last night. A few normal texts later I tell you to bust a move and this is what I get back

Wynner64: "Par sent droppidgm white guy chicken"

[nwskier]

alpha workout! tearn sh8t up in the gym and then scaring people off with your spew, lol

solid PR on the biceps and especially the chin effort at the end of the workout. good job

[nmsk80066]

wow man, hooge upright row PR and great work despite the lucky-charm puke. not magically delicious nice job

[wabeer1]

Fail on the frownin girl.... that hell cracks me up - just love reading your antics!!

Given your amy winehouse ways the night before, fark you delivered today Missouri! Big boost in uprights mate and also chins!

[tamsintyler]

Holy sh*t @ you spewing damn that sucks ahahaha good workout though on a hangover!!!
LMAO you would be hella fun to party with, "snickers"??? AHAHAHHA.

[wynner64]

Originally Posted by DTrulez616

Epic workout! Sucks about the girl though but I lold at your misery, sorry.

Haha no misery to be had. Just another Wynner64 antic

Originally Posted by 07Hudson

Did you check out my response yet? You texted me and told me you yelled snickers at all the fat chicks last night. A few normal texts later I tell you to bust a move and this is what I get back

Wynner64: "Par sent droppidgm white guy chicken"

Hahahah! Yeah, that sounds like something I would send.

Originally Posted by nwskier

alpha workout! tearn sh8t up in the gym and then scaring people off with your spew, lol

solid PR on the biceps and especially the chin effort at the end of the workout. good job

Thanks Timbo! I was surprised I was able to do as many chins as I did, lol.

Originally Posted by nmsk80066

wow man, hooge upright row PR and great work despite the lucky-charm puke. not magically delicious nice job

Thanks man! I was very pleased with my upright rows!

Originally Posted by wabeer1

Fail on the frownin girl.... that hell cracks me up - just love reading your antics!!

Given your amy winehouse ways the night before, fark you delivered today Missouri! Big boost in uprights mate and also chins!

Epic failure, lol. Those Charms did not get me Lucky by any means.

Originally Posted by tamsintyler

Holy sh*t @ you spewing damn that sucks ahahaha good workout though on a hangover!!!
LMAO you would be hella fun to party with, "snickers"??? AHAHAHHA.

Haha despite my post-binge drinking emo moments, I can be pretty fun at the bars/clubs. There sooooo many stories of me getting out of hand and doing something hilarious. There was the time I fell in a 4 foot ditch, passed out at the bar, woke up naked on my guitar with vomit all around me, took a flaming shot and chased it with a shot of hot sauce, woke up in the basement of some random house, stole a bottle of maple syrup from some frat house and ran up and down the streets shaking it everywhere, and the list goes on and on.

Oh, and for you triathletes (okay, just SeanCC), this was the last time I rode a bike. 3 years ago, after half a fifth of vodka and 4 beers, I decided to take my friends' bike on a little joy ride.



Did not end well, lol.

[wynner64]

Off day

Worked a double, so not completely a "rest" day. Today was just...weird....


1. There was a women that had tits so massive they had their own gravitational pull. I could almost feel myself getting closer and closer to her table.

2. A geeky dude with a smoking hot wife. To top it off...he had a WORLD OF WARCRAFT CREDIT CARD. Strong WTF. He gives me hope though.

3. A table tipped one of my co-workers with 3 bucks, a punch card, and a coupon for discount on tampons (co-worker is male).

4. Was walking out to my tables, and a fairly attractive blonde was licking her spoon, THEN looked at me and smiled. Probably just being a tease, but a BJ would have really cheered me up today.


Didn't have a break, so I basically worked 11 hours straight. On my break, I went and picked up a tub of Vassive C-5, which is a post-workout supplement. Can't wait to try it out!

[nwskier]

Originally Posted by wynner64

There was a women that had tits so massive they had their own gravitational pull. I could almost feel myself getting closer and closer to her table.

...he had a WORLD OF WARCRAFT CREDIT CARD. Strong WTF. He gives me hope though.

holy crap i'm LMAO at this...

that new supp should help pwo recovery for some heavy delt sessions

[nmsk80066]

lololol your off day stories just made my morning

[wabeer1]

^ Who's that seeeexcyyyy mofo

LMAO at your random day....hmmm which was the weirdest incident...I'II lock in

A geeky dude with a smoking hot wife. To top it off...he had a WORLD OF WARCRAFT CREDIT CARD. Strong WTF. He gives me hope though.

followed by...

A table tipped one of my co-workers with 3 bucks, a punch card, and a coupon for discount on tampons (co-worker is male).

ps...did you get the lady with big salty's number?

[Fitto13]

haha you are a loose bastard mate - love it!

geeky bloke with a smoking wife annoys me lol

[wynner64]

WORKED A DOUBLE TODAY, MADE 40 ****ING DOLLARS. STRONG RAGING RIGHT NOW



1. Literally busted my ass for this old couple. Guy busts out a coupon, and then complains that his bill was too much. It said "up to $22" as in...on the pizza that he ordered. He wanted his buffet discounted too. After all of that trouble, and all of the stuff I hooked them up with...they tipped me 2 bucks....was super pissed.

2. Got cut 2 hours into my shift this morning. Only had 5 tables. Had to spend time helping everyone else out with their tables, because they were too busy talking to each other.

3. Had a table of cute girls...one of them stiffed me, and not in the way I would have preferred. Meh...the one that stiffed me wasn't cute. She can go stiff herself.

4. Very last table, had a couple of whales. They were really nice, so I thought I would get tipped well. Wrong. I got tipped 1 dollar, and had a message that said "text me sometime" with a number attached. Here are reasons why I will not hit her up:

A. Whale
B. Only tipped me a dollar.
C. Whale
D. Don't know any places that serve krill or plankton in the middle of Missouri.
E. Would not want to go in the middle of the Pacific Ocean for our date.
F. Whale
G. She said "text me"...come on, I have a sexy southern voice...who wouldn't wanna hear it?
H. What if someone called an airstrike while we were on land?
I. I'd have to do all of the damn tipping, b/c no way in hell would I give a server less than 5% gratuity.
J. It would suck to drive with her on the highway and have to stop at the truck weigh-ins.


I could go on and on, but I don't think there are enough letters in the alphabet for why I will not reply.



****ty weekend was ****ty. Going to put it behind me and put up some good numbers this week. I want to start this week off on a good note, so I'm going to hit up the good ol' hill tomorrow morning and do some sprints! After class, a date with chest/tri's!



















....K. Whale.

[nwskier]

I'm expecting epic gym sesh #s tomorrow after today...
speaking of which, I googled "Fat girl with a whale" and this was on the top images

[MWheatley]

Originally Posted by nwskier

I'm expecting epic gym sesh #s tomorrow after today...
speaking of which, I googled "Fat girl with a whale" and this was on the top images

i call the blonde!

[07hudson]

You should wear this shirt to work from now on



Also



Also.




You mad I made $170 in tips today? Did you get the pic I sent you of my wad of cash?

[wynner64]

Oh God...she wasn't that big, lol, but she was rather large. Wheatley, the blonde is all yours, cuz I'm craving the ginger whale!

Originally Posted by 07Hudson

You mad I made $170 in tips today? Did you get the pic I sent you of my wad of cash?

Did it look something like this?



That would be the result of 6 beers, 4 cranberry vodkas, 1 royal flush shot, and 2 vodka red bulls, and a straight flush at the 3 card poker table.

[07hudson]

Originally Posted by wynner64

Did it look something like this?

No brotha , looked like this