J's "ALL IN" Journal

[push_it]

Well I spent the morning hitting the refresh button on my computer, waiting to see my exam mark. It wasnt posted by the time I had to leave for class and of course when I got to school, people were all talking about what their mark was. My instructor must have posted it just before I left lol. Anyways, I just checked and my mark is 97% Now I just have to get through my two midterms next week.

Tonight I have the last of my deload workouts to do. Next week I'll be back to the weights and can't wait to start this new program. Here is what will be going down later...

Y-Squats
Close Push Ups
Stability Ball Hip Ext.
Cross Crawl
Mountain Climbers
Stability Ball Jackknife
Inverted Row
Elevated Push Ups
Wall Squat Hold

Cardio - 25 minutes

Originally Posted by jaim91

Carbs.

Now.

I'm so serious Jess. I want you taking 35 grams...right now (really not kidding, hun)

Bossy.

Originally Posted by jaim91

I'll tell you right now....100%

Well I didnt get 100% and now I feel dumb. Sorry for disappointing you.

Originally Posted by jaim91

Don't test me....

I never have and never will.

Originally Posted by sammykapp

We are a funny people.

Yes. People in general are funny. I love people watching. I do it at the gym sometimes while I do cardio lol. Much more entertaining than tv.

Originally Posted by sammykapp

I stand by my first statement. You are a nerd. And yes...it is complimentary...and kind of along the lines when people call me a smart@ss.....

My response: Better to be a smart one than a dumb one....

Smarta$$ Sammy. Seems to work.

Originally Posted by sammykapp

P.S. At least now I know who was watching me while I was sleeping......

Sleeping, awake, half sleeping, dreaming.... I'm there

Originally Posted by sammykapp

It appears Jess isn't scurred......

*jumps up and down clapping and laughing......Priceless

This is like clash of the ....Titans? Remember...no actual fighting unless there is money involved......

Money? You would pay to see me fight? Hmmmm. I could use some cash right now. I do have a 'Round 1' sign.

Originally Posted by norinicole

Mmmm...carbs...


Great workout Jess! I'm sure you did awesome on the quiz. Make sure to tell us how you did!

Oh how everyone loves their carbs lol

[jaim91]

You rock! SO HARD!

97% bitches!!!

PWNING the workouts! AND LIFE!

SO PROUD!

[sammykapp]

Originally Posted by push_it

Anyways, I just checked and my mark is 97%

Congrats!

Originally Posted by push_it

Yes. People in general are funny. I love people watching. I do it at the gym sometimes while I do cardio lol. Much more entertaining than tv.

People are fascinating. And people at the gym are GREAT for people watching. For example....there's one dude at my gym I've named "Pirate of
the Caribbean....". He always wears pastel pink and neon green apparel often in the form of mesh shirts and short shorts. He resembles a pirate not for those items as much as bandana that is always worn pirate stylez.... He also looks year round as though he fell into a vat of Dream tan.... He's one of my favorites...but the new haircuts are always good for entertainment.....

Originally Posted by push_it

Smarta$$ Sammy. Seems to work.

I have an abrasive charm....but like sandpaper, after awhile things are smoothed out...

Originally Posted by push_it

Sleeping, awake, half sleeping, dreaming.... I'm there

I feel like this amount of vigilence you've undertaken should be a little creeper.....but I've chosen to find it flattering. Besides I have apparently been known to talk in my half sleep.....so maybe the entertainment value is what seals the deal.....

Originally Posted by push_it

Money? You would pay to see me fight? Hmmmm. I could use some cash right now. I do have a 'Round 1' sign.

Me personally? I personally wouldn't pay that much.....but J and I got 2000 fake dollars for a fake pillow fight.....so I'm guessing a fight UFC stylez would bring top dollar...... I can run the promotional end of it.....this could could be a big ticket deal.....just think about it....

[MoEcho]

Smarty Pants!!!

[push_it]

So my deload week ending with a big cheat (I mean 'refeed'... right Jaime). Last night I ate and then over ate. I probably had close to (if not) half an 8 inch ice cream cake to myself and quite a few mini crispy chocolates that are left over from Halloween. I'm pretty sure I gained back the 2.4lbs I lost last week, or more.

Today I'm spending the day studying. Tomorrow I have a Psychology midterm *yuck* and Thursday I have an Anatomy Lab midterm. Sometime during a study break I'll be in the gym, back to lifting heavier YAY. I'll update tomorrow and let you know how everything goes (workout and exam). Have a super duper day

Originally Posted by jaim91

You rock! SO HARD!

97% bitches!!!

PWNING the workouts! AND LIFE!

SO PROUD!

Aw Thanks Bud.

Originally Posted by sammykapp

People are fascinating. And people at the gym are GREAT for people watching. For example....there's one dude at my gym I've named "Pirate of
the Caribbean....". He always wears pastel pink and neon green apparel often in the form of mesh shirts and short shorts. He resembles a pirate not for those items as much as bandana that is always worn pirate stylez.... He also looks year round as though he fell into a vat of Dream tan.... He's one of my favorites...but the new haircuts are always good for entertainment.....

BAHAHAHAHA

Originally Posted by sammykapp

I have an abrasive charm....but like sandpaper, after awhile things are smoothed out...


I feel like this amount of vigilence you've undertaken should be a little creeper.....but I've chosen to find it flattering. Besides I have apparently been known to talk in my half sleep.....so maybe the entertainment value is what seals the deal.....

You have no idea the things you say and reveal in your sleep.

Originally Posted by sammykapp

Me personally? I personally wouldn't pay that much.....but J and I got 2000 fake dollars for a fake pillow fight.....so I'm guessing a fight UFC stylez would bring top dollar...... I can run the promotional end of it.....this could could be a big ticket deal.....just think about it....

I'm in.

Originally Posted by MoEcho

Smarty Pants!!!

[Major T]

New program looks FUN! Great job on the 97%

Totally loving that ice cream cheat...YUMMMMM

[jaim91]

You didn't 'OVER EAT' chick...you were instructed to have a refeed, and you ate what your body was craving....

I'm proud of you

[sammykapp]

Originally Posted by push_it

So my deload week ending with a big cheat (I mean 'refeed'... right Jaime). Last night I ate and then over ate. I probably had close to (if not) half an 8 inch ice cream cake to myself and quite a few mini crispy chocolates that are left over from Halloween. I'm pretty sure I gained back the 2.4lbs I lost last week, or more.

Next time....pics. PICS. People need to see ice cream. And by people....I mean me.

Originally Posted by push_it

You have no idea the things you say and reveal in your sleep.

You might wanna be careful telling me things like this. Due to my overwhelming sense of paranoia...it doesn't tend to go well if I think there is a chance I've said something "entertaining" while I sleep. Just ask Jaime how much "fun" she had between the hours of 2:30 and 3:30am on July 11th when I was told I may or may not have been talking in my half sleep and she wouldn't tell me right away. I bet she'll say oodles and oodles.

Originally Posted by push_it

I'm in.

I will be the Don King of BB.com UFC chick fights. But with better hair.

[norinicole]

Good luck with your exams hon!

[push_it]

I thought I would start off with a picture of one of my favorite Sesame Street characters since it is the shows 40th Anniversary!

And for those of you who watch Family Guy...

Okay. Enough is enough lol. Down to the good stuff. The new workouts have been great so far. I did lower body yesterday and upper body this morning at school. One thing that I realized during last nights workout is how freakin hard glute hamstring raises are! OMG. These make me feel like a weakling. We dont have a proper bench for doing them so I used a decline bench instead. And because I was a weakling, my creative bf helped me out by coming up with a way to make them slightly easier. What I ended up doing was taking the bench over to a cable station and used cable weight as a counter balance. I placed the pulley quite high and attached two handles to it. Then I placed myself on the bench (legs were closest to the pulley and I was facing away from it) and held on to the handles over my head. This way when I lowered myself down, whatever weight I had on the cable would resist my bodyweight. That make sense? Sometimes it's hard to explain things lol.

Not only did my workouts go well, but I also feel pretty good about my Psych exam I just wrote. Psych isnt my strong area when it comes to the exams, but I think I did okay on this one. My instructor said our marks will be posted online tomorrow.
Now I just have one more class to get through and then I am done for the day. Hmmmm, I wonder what I should do since I've already worked out?

Lower Body
BB Squats

105 x 6
Hip Extensions on Ball
BW x 10
Glute Ham Raise
Seated Calf Raise
125lbs x 10
Leg Extensions
100lbs x 10
Standing Calf Raise
270lbs x 15

Cardio
Stair Master 25 minutes




Upper Body
Lat Pull Down
90lbs x 9
DB Shoulder Press
25lbs x 10
BB Row - OHG
105lbs x 6
Standing Alternating DB Curls
25lbs x 6
OH DB Tricep Extension
30lbs x 12
DB Incline Chest Press
30lbs x 12

Cardio
Treadmill 25 minutes

Originally Posted by Major T

New program looks FUN! Great job on the 97%

Totally loving that ice cream cheat...YUMMMMM

Thanks a bunch.
Yeah DQ ice cream cake is definetly the way it goes when it comes to cheating. How can something SO good be SO bad. It really isnt fair.

Originally Posted by jaim91

You didn't 'OVER EAT' chick...you were instructed to have a refeed, and you ate what your body was craving....

I'm proud of you

Right We'll see what my body says about tomorrow when I weigh myself.

I'm proud of you. You know how I am sort of/kind of competitive? Well I use you as motivation to get good grades

Originally Posted by sammykapp

Next time....pics. PICS. People need to see ice cream. And by people....I mean me.

Me eating ice cream cake is something no one should see.

Originally Posted by sammykapp

You might wanna be careful telling me things like this. Due to my overwhelming sense of paranoia...it doesn't tend to go well if I think there is a chance I've said something "entertaining" while I sleep. Just ask Jaime how much "fun" she had between the hours of 2:30 and 3:30am on July 11th when I was told I may or may not have been talking in my half sleep and she wouldn't tell me right away. I bet she'll say oodles and oodles.

I remember hearing you talk a lot lol

Originally Posted by sammykapp

I will be the Don King of BB.com UFC chick fights. But with better hair.

Fosure!

Originally Posted by norinicole

Good luck with your exams hon!

Thanks Nori. One more to go.

[norinicole]

GHR have made my hamstrings scream like no other exercise.

I <3 them so much!

Great workout girl

[jaim91]

Originally Posted by push_it

That make sense? Sometimes it's hard to explain things lol.

Vid. Nao.

I'm proud of you. You know how I am sort of/kind of competitive? Well I use you as motivation to get good grades

REALLY?!

I'm SUPER flattered dude

I think we both work pretty damn hard, and it's been payin off Sooooo...let's keep pushin!

[sammykapp]

Originally Posted by push_it

Me eating ice cream cake is something no one should see.


I remember hearing you talk a lot lol


Fosure!

1) I disagree. And if you still feel otherwise, the cake would suffice.
2) While I was sleeping or awake? Although I guess I wouldn't be surprised if it was either or both......I'm not exactly known for being silent.....
3) SWEET! GET READY TO RUMBLE!!!! (but only when we can really get the cash for your appearance to really hit a high value...no sense in doing it for pennies)

[annemarie_DJ]

Hey girl, congrats on the good grades! We're gonna have to refer to you as the nerdy brain around here. lol You and Jaime - nerdy brain twins! haha Personally, Anatomy's always been my fave subject. Particularly with live demos ! OK well, that was a fairly lame attempt at humour. I'm glad you enjoyed the cake! It's good for the soul if nothing else! Have a great rememberance day.

[push_it]

I just had some cardio to do today, but I took the camera along with me to the gym and recorded my glute-hamstring raise exercise variation (cuz Jaime asked so nicely lol). Before we get to it let me remind you, 1) my legs hurt from the workout on Monday, 2) I'm weak and suck at these, 3) I know I have horrible hair but I'm working out and dont care. I only did a couple, just so you get the idea. On the second one I only went as far as I could until I felt like I was going to fall forward, and then pulled back up.

P.S. I got an 85% on the Psychology exam. Meh. It's better than last time but I know I can do better.

Originally Posted by norinicole

GHR have made my hamstrings scream like no other exercise.

I <3 them so much!

Great workout girl

I knew they were hard, just not this hard lol

Originally Posted by jaim91

Vid. Nao.

Yes master.

Originally Posted by jaim91

REALLY?!

I'm SUPER flattered dude

I think we both work pretty damn hard, and it's been payin off. Sooooo...let's keep pushin!

Yup. You push me beyond the weight room

Originally Posted by sammykapp

1) I disagree. And if you still feel otherwise, the cake would suffice.
2) While I was sleeping or awake? Although I guess I wouldn't be surprised if it was either or both......I'm not exactly known for being silent....
3) SWEET! GET READY TO RUMBLE!!!! (but only when we can really get the cash for your appearance to really hit a high value...no sense in doing it for pennies)

1) Next time.... maybe pics.
2) Better to speak and be heard, than to not speak at all. Even if what you say doesnt make sense lol
3) Agreed. We need the big dough

Originally Posted by annemarie_DJ

Hey girl, congrats on the good grades! We're gonna have to refer to you as the nerdy brain around here. lol You and Jaime - nerdy brain twins! haha Personally, Anatomy's always been my fave subject. Particularly with live demos ! OK well, that was a fairly lame attempt at humour. I'm glad you enjoyed the cake! It's good for the soul if nothing else! Have a great rememberance day.

Hehe thanks Annemarie. I'm loving Anatomy. When I study I really think about how things work and kind of visualize it happening. I learn better that way.
Hope you have a great day as well.

[jaim91]

Creative...I like it.

However, if you fall forward, you kinda lose 1/2 the exercise. The point is, you NEED to activate the glutes and hams to bring yourself back up...that's the concentric part of the exercise. If you only come down slow and fall foward, then you lose the contraction part. Just something to think about... But I like the variation in terms of equipment.

Congrats on the 85% babe.... SO AWESOME!

[vanillabn]

Those look hard!! I have actually never tried GHRs... I think they need to be added at some point because I'm sure the results are going to be good

On a side note, you look friggin awesome!! Nice arm definition

[sammykapp]

Originally Posted by push_it

3) I know I have horrible hair but I'm working out and dont care.

That's the spirit. You still look good.

And you'd look good at your next refeed/cheat meal...with ice cream cake, providing your instructions for the next round allow for something similar. Something to think about....just throwing that out there.....

But if you still feel otherwise....the ice cream cake probably looks nice too....

Originally Posted by push_it

1) Next time.... maybe pics.
2) Better to speak and be heard, than to not speak at all. Even if what you say doesnt make sense lol
3) Agreed. We need the big dough

1) What's this maybe crap? You're killing me......... Ice cream cake =pics.
2) I don't think I've ever had anyone every have to worry I wasn't going to talk.....
As far as making sense goes, it doesn't seem to matter if I'm awake or sleeping for that either due to my tangential thinking.
3) EXACTLY!!!!!!! This will be a high class operation....err...something like that. It will just make us a lot of money if we plan it right.

Originally Posted by push_it

Hehe thanks Annemarie. I'm loving Anatomy. When I study I really think about how things work and kind of visualize it happening. I learn better that way.

The fact you do learn things this way is great for a couple of reasons. A) You actually know how you learn....not everyone knows what kind of techniques work for them best. It bodes well for you that you are ahead of the game in this. It never ceases to amaze me even at high levels of education, that there are some people who never discovered or were able to apply what could help them learn to their full potential. B) Anyone can make attempts at rote memorization. But given what you are studying, and more importantly why you are studying it.....it is your ability to actually apply it that will be the most important and truly give you an advantage in many ways. Rote memorization is a necessary evil in anatomy to a degree...but to learn and then forget it as quickly as you learned it kind of defeats the initial purpose of why you learn it in the first place.

I gotta hand it to you.....the way you approach both school and the gym.....it definitely speaks well of your ability to plan for the long-term picture.

[push_it]

Pretty easy going day so far today. I'm done my classes and am now just chilling out and doing some reviewing (I like to say reviewing because I figure I should know what I need to by now) for my exam -- which I write in 2 hours. This is the last exam for a while but now I have my Psych. paper to get started on.

It being Thursday, I weight trained during class this morning. My legs are still sore from earlier in the week and I was really feeling it during this workout. After I was done I snacked on my PWO meal which consisted of a mixture of cookies and cream Syntha-6 and rocky road Optimum Nutrition whey, and 1 small pack of Fuzzy Peaches and some Captain Crunch. Just thought I'de share since we all love carbs lol

Lower Body

1-Legged Leg Press

90lbs x 8
SLDL
111lbs x 8
Leg Curls on Ball
BW x 10
Standing Calf Raise
220lbs x 15
Leg Extension
90lbs x 10
Seated Calf Raise
80lbs x ?

Cardio
Elliptical 25 minutes

Originally Posted by jaim91

Creative...I like it.

However, if you fall forward, you kinda lose 1/2 the exercise. The point is, you NEED to activate the glutes and hams to bring yourself back up...that's the concentric part of the exercise. If you only come down slow and fall foward, then you lose the contraction part. Just something to think about... But I like the variation in terms of equipment.

Congrats on the 85% babe.... SO AWESOME!

Glad you like it and agree and noted on the going back up

Originally Posted by vanillabn

Those look hard!! I have actually never tried GHRs... I think they need to be added at some point because I'm sure the results are going to be good

On a side note, you look friggin awesome!! Nice arm definition

I'm hoping to really improve on these. If something is hard, results are sure to follow lol

Thanks for the side note

Originally Posted by sammykapp

The fact you do learn things this way is great for a couple of reasons. A) You actually know how you learn....not everyone knows what kind of techniques work for them best. It bodes well for you that you are ahead of the game in this. It never ceases to amaze me even at high levels of education, that there are some people who never discovered or were able to apply what could help them learn to their full potential. B) Anyone can make attempts at rote memorization. But given what you are studying, and more importantly why you are studying it.....it is your ability to actually apply it that will be the most important and truly give you an advantage in many ways. Rote memorization is a necessary evil in anatomy to a degree...but to learn and then forget it as quickly as you learned it kind of defeats the initial purpose of why you learn it in the first place.

I gotta hand it to you.....the way you approach both school and the gym.....it definitely speaks well of your ability to plan for the long-term picture.

Well put and said. Our Anatomy final is accummulative so we will see how well I really learned everything thing.
I do definetly plan for the long run. Or at least I like to think so. While I know things happen unexpectedly, I like to be somewhat prepared for what I can prepare for and have some structure to my future.

[jaim91]

Originally Posted by push_it

I like to be somewhat prepared for what I can prepare for and have some structure to my future.

What?!

You need structure?!

Wow. Coulda fooled me...




p.s. GOOD LUCK!!!!!

[sammykapp]

Originally Posted by push_it

After I was done I snacked on my PWO meal which consisted of a mixture of cookies and cream Syntha-6 and rocky road Optimum Nutrition whey, and 1 small pack of Fuzzy Peaches and some Captain Crunch. Just thought I'de share since we all love carbs lol

That entire thing sounds like heaven. How do you like the rocky road? Haven't tried that one.

But I will say....Muscle milk's brownie batter is pretty amazing......if you haven't given that a whirl, its something to keep in mind

Oh..and I like your carb selection too.

Originally Posted by push_it

Well put and said. Our Anatomy final is accummulative so we will see how well I really learned everything thing.
I do definetly plan for the long run. Or at least I like to think so. While I know things happen unexpectedly, I like to be somewhat prepared for what I can prepare for and have some structure to my future.

I can dig this ^. Absolutely. I'm all about plan a, b, c, d, e, f, g. Always.

[Buffycat3]

Nice GHR video...thanks!

[push_it]

Hey - Some great workouts to report. I did legs yesterday at my gym, and upper body today at the college. Killed them both
Other than that not much is crack-a-lackin. I signed up to have a fitness assessment done by one of the second year students and that will be taking place on Thursday. I dont know what all it consists of... some push ups, step test, body measurements ect. Should be interesting to see how I do.
I'm also still waiting on my exam mark from last week. I hate waiting lol

Oh yeah! I also got another cheat meal on Sunday

Lower Body

Smith Squats

90lbs x 7
Standing Calf Raise
270lbs x 15
Leg Extensions
105lbs x 10
GHR (with cable assistance)
20lbs x 8
Hip Extensions on Ball
BW x 10
Seated Leg Curl
125lbs x 11

Cardio
Stair Master 25 minutes



Upper Body
Barbell Rows
105lbs x 7
Incline DB Chest Press
30lbs x 12
Standing Alt. DB Curl
25lbs x 6
Lat Pulldown
90lbs x 10
DB Tripcep OH Ext.
35lbs x 12
OH DB Press
25lbs x 10

Cardio
Elliptical 25 minutes

Originally Posted by jaim91

What?!

You need structure?!

Wow. Coulda fooled me...

I only have two things to say to that. 1) you know you need structure too, and 2) when are we leaving? What's my next plan?

Originally Posted by sammykapp

That entire thing sounds like heaven. How do you like the rocky road? Haven't tried that one.

But I will say....Muscle milk's brownie batter is pretty amazing......if you haven't given that a whirl, its something to keep in mind

Oh..and I like your carb selection too.


I can dig this ^. Absolutely. I'm all about plan a, b, c, d, e, f, g. Always.

No what? I have a secret. I havent tried Muscle Milk . Well maybe one tiny sip once that I dont remember but that doesnt count. I've heard how good it is, however I think it has quite a bit of fat... right? So it wouldnt work so well PWO. The Optimum Nutrition Rocky Road is good but it could be better lol.

Originally Posted by Buffycat3

Nice GHR video...thanks!

Thank you. They hurt so good lol

[sammykapp]

The muscle milk is good because of the carbs in it

We can exchange notes on the stuff I am cutting back or cutting out. Because I'd bet it probably would fit for your purposes just fine

And while I like you as a person, if you don't start including pics of your cheat meals you are going on the bad list. Don't make me do this....it would hurt me more than you.....

[jaim91]

Originally Posted by push_it

I signed up to have a fitness assessment done by one of the second year students and that will be taking place on Thursday. I dont know what all it consists of... some push ups, step test, body measurements ect. Should be interesting to see how I do.

I want deets of this after you have it done...

Oh yeah! I also got another cheat meal on Sunday

You got a refeed, not a cheat.... I want weight Thurs, btw...

2) when are we leaving? What's my next plan?

Where are we going?

You know what your next plan is, Missy!

[push_it]

La-tee-da-tee-da Two posts in one day. Wow eh? lol. Actually I'm just wasting some time before supper. My bf's family finished harvesting this past weekend and to celebrate we are all going out for supper (I was invited out lol). I think we are going to Earl's. I havent eaten there much but I think they make a pretty good plain salad with dressing on the side lol.
What else can I talk about? How about classes. We are starting to learn origins and insertions of the muscles... lots of info. And we are also learning about muscle action in terms of myosin, actin, ATP, calcium ions ect. Lots of info there too.
I also got an email today saying that we are going to have a PEP (Personalized Exercise Plan) due at the beginning of December. What we have to do is develop a one month program for ourselves. We also need to include facts about ourselves and things like our goals. Dont I already have someone who has written me a program for the next month? This is assignment is actually worth a lot (20% of our final grade) so I better make sure I do well.
We are also going to have a personal training test. I dont know all of the details about it yet but I think what will happen is, I will have to shown someone an upper body and lower body exercise as if I were a personal trainer and my instructor will mark us on it. I'm nervous lol. I dont think this test will be done until December though so I have time to practice.
I guess that's all I got for now. I best work on my Psychology paper for a bit before I head out. Good night all!

Originally Posted by sammykapp

The muscle milk is good because of the carbs in it

We can exchange notes on the stuff I am cutting back or cutting out. Because I'd bet it probably would fit for your purposes just fine

The carbs are good but not the fat. I want lots of carbs and protein with as little fat as possible PWO.
One of my absolute new fav PWO snacks are these...

I freakin LOVE them.

Originally Posted by sammykapp

And while I like you as a person, if you don't start including pics of your cheat meals you are going on the bad list. Don't make me do this....it would hurt me more than you.....

It wasnt anything exciting cuz I didnt get the call to have a cheat until later in the evening. What it consisted of was 2 cookies (which my sister just baked -- good timing lol), some more halloween chocolates (dang those things), an Oh Yeah, and one of those Skinny Cow bars. I was thinking about what I would want if I got another 'Refeed', and I was thinking how good something like Kraft Dinner would be lol

Originally Posted by jaim91

I want deets of this after you have it done...

Like I would try and keep the results from you lol

Originally Posted by jaim91

You got a refeed, not a cheat.... I want weight Thurs, btw...

Right. Refeed. I forgot.
And I'll email you Thursday morning

Originally Posted by jaim91

Where are we going?

You know what your next plan is, Missy!

We are going to the TOP ^^ And I was just joking about the next plan

[jaim91]

Originally Posted by push_it

We are starting to learn origins and insertions of the muscles... lots of info. And we are also learning about muscle action in terms of myosin, actin, ATP, calcium ions ect. Lots of info there too.

OMG! We JUST finished this!! IT'S AWESOME!

If you need ANY help/clarification/extra study material, please let me know!

Dont I already have someone who has written me a program for the next month? This is assignment is actually worth a lot (20% of our final grade) so I better make sure I do well.

See note above

We are going to the TOP ^^ And I was just joking about the next plan

YA WE ARE!! WOOOT WOOOT!!!! HOT TAMALE TRAIN BABY!!

Originally Posted by push_it

You know you always talk about me visiting you but what about the other way around? I have a spare bedroom as well

Hmm...Nowheresville, Alberta.... Orlando, Florida.... Nowheresville, Alberta.... Orlando, Florida....

You're right. Ima hafta get back to you on that one...

[vanillabn]

Hm, interesting post workout choice! I've never tried those... but they look good. I know Skinny Cow makes ice cream sandwiches too [which I HAVE tried] and they are pretty awesome. I haven't had them in years though!!! Good call!

Originally Posted by jaim91

Hmm...Nowheresville, Alberta.... Orlando, Florida.... Nowheresville, Alberta.... Orlando, Florida....

Some people.... no respect...

[jaim91]

Originally Posted by vanillabn

Some people.... no respect...

Oh, don't worry, it's just a "love-hate" relationship right, Jess?

[sammykapp]

Originally Posted by push_it

The carbs are good but not the fat. I want lots of carbs and protein with as little fat as possible PWO.
One of my absolute new fav PWO snacks are these...

I freakin LOVE them.

I see.

It's gonna be awhile before any type of ice cream gets into my arrangement on a regular basis.....but it does look good.

Originally Posted by push_it

It wasnt anything exciting cuz I didnt get the call to have a cheat until later in the evening. What it consisted of was 2 cookies (which my sister just baked -- good timing lol), some more halloween chocolates (dang those things), an Oh Yeah, and one of those Skinny Cow bars. I was thinking about what I would want if I got another 'Refeed', and I was thinking how good something like Kraft Dinner would be lol

That sounds pretty acceptable .

You might think it's not exciting....Ima have to disagree. I'm living vicariously....so cookies and ice cream and candy sound pretty good....