Fitnessnewb's log - From ex-gamer to hall of famer!!

[Str8Rippin]

Originally Posted by fitnessnewb

ok we are going to run MAX-OT for about 6 weeks after this deload.

GOALS:
weight in kilos. Increase poundage behind the goal poundage

ROW: 6x100 +15
BP: 6x90 +10
SEATED PRESS: 6x65 +10
DL: 6x150 +10
DB PRESS: 6x32 +4
DB INCLINE PRESS: 5x38 +6
CGBP: 6x85 +10
CHINS: BWx20 +3REPS
PUSH PRESS: 1xBW +A LOT
PLANKS: BW+60kg 20sec +10kg

Goals are gonne be tough but we are definetly going for it!

wait wut?

Good luck on your goals bro, you can get that fairly easy i believe! keep pushin HAJO

[fitnessnewb]

Originally Posted by Str8Rippin

wait wut?

Good luck on your goals bro, you can get that fairly easy i believe! keep pushin HAJO

haha ty eric one is shoulder press and other is DB incline press

[Str8Rippin]

o0o0o0o haha i was like what the hell?! Hows is everything man?

[wouldlikemuscle]

Originally Posted by fitnessnewb

UPDATE 12 WEEKS MAX-OT

Old stats |new stats

75kg/165lbs | 78kg/ 172+3KG/7LBS

Squat: 7x75 | 7x95+20/44
DL: 4x125 | 4x140+15/33
Bench: 7x65 | 7x80+15/33
Dips: 8xBW | 8xBW+27.5+27.5/60
CGBP: 6x55 | 6x75+20/44
OHP: 6x42.5 | 6x55+12.5/27.5
DB curl: 6x18 | 6x24+6/13

Dude.. nice stats! I'm really not that close to you though like you said in Oli's log lol!! I'd have a fair bit of catching up to do!

Subbed btw!

[PumpinPaddy]

haha, the vid made me lol

good luck with your goals, im sure you can hit them

[JY_21]

LOL @ taping it to the forehead
sick progress on the max-ot man!

[P8rb]

ecto

[Str8Rippin]

hahahahaa and just saw the video.. should have turned it around at one point Now i know where you live.. pajama party? haha sike

[mmatheron]

i could picture u running around with a video camera hahaha

[TheSoldier]

Originally Posted by fitnessnewb

Yea I am ok with racing I only do em once a week so progress wont be supersick but ill race ya 4sure. Vids needed?

well, im not going to be doing high high rep chins, im going to be doing under 15 reps for training, but yeah, just film the 20 rep attempt, cant bother for anythign else

and yeah my progress wont be too great either lol, maybe we could cross the finish line together

[fitnessnewb]

Originally Posted by PumpinPaddy

haha, the vid made me lol

good luck with your goals, im sure you can hit them

Originally Posted by JY_21

LOL @ taping it to the forehead
sick progress on the max-ot man!

thanks guys

Originally Posted by P8rb

ecto

echt he, 77.1kg vanochtend ho ****

Originally Posted by Str8Rippin

hahahahaa and just saw the video.. should have turned it around at one point Now i know where you live.. pajama party? haha sike

haha

Originally Posted by mmatheron

i could picture u running around with a video camera hahaha

crazy **** man

Originally Posted by TheSoldier

well, im not going to be doing high high rep chins, im going to be doing under 15 reps for training, but yeah, just film the 20 rep attempt, cant bother for anythign else

and yeah my progress wont be too great either lol, maybe we could cross the finish line together

Jup I suck at chins, so probably u will beat me anways. Brb chinning

[fitnessnewb]

I am quite inactive now as I have a test week this week which takes until wednesday. Will lift tuesday evening but wont lift and probably wont have time to check you guys' logs till then

[P8rb]

Wat? Ga je tuesday liften?

[Str8Rippin]

noooooooo.. good luck with your tests bruh, i have them all this week as well

[TheSoldier]

good luck wit ur tests

[Ortus]

Good luck with the test week mate. I have not been updating until today :O ****load of stuff to do :P The whole week in one post

[JY_21]

good luck on the tests brah

[fitnessnewb]

You guys say its legit?? BW@169.4 lol

Btw still very busy with school and all that but just had to try this out and barely made it haha.

[ice_man89]

edit: never mind

gj man

[fitnessnewb]

Originally Posted by ice_man89

fixed

too late haha. Whatcha say

[ice_man89]

Originally Posted by fitnessnewb

too late haha. Whatcha say

lol, looks a solid 20 to me man!

[PumpinPaddy]

looks legit to me man, gj (as long as you didnt push up off the ground since i cant see your feet)

[fitnessnewb]

Under water(50M 1 breath)

Freestyle
50 M sprint: 27s
1250M

Feels good man.

[cheesecake0]

strong swimming, i remember when i used to be able to swim underwater for something like 1 and a half lengths, so about 35

[fitnessnewb]

Originally Posted by cheesecake0

strong swimming, i remember when i used to be able to swim underwater for something like 1 and a half lengths, so about 35

thats quite good brah and that is 37.5M haha

[MKW]

Damn man I can hardly swim!

[Galindo62]

damn man strong endurance on the pull ups!

[Bigchrome]

Sick 20 chinups! That losing weight is like cheating though, you need to start doing em weighted now bro!

Good job!

[baco_bacon]

Originally Posted by fitnessnewb

Under water(50M 1 breath)

Freestyle
50 M sprint: 27s
1250M

Feels good man.

awesome man , that's like ... what... 50 laps?

[cheesecake0]

yeah i was a really good swimmer in my young days