15 Month transformation, time to get ripped

[bigdan]

OP nice work man. Looks like you gained muscle and lost fat... in this world people are so hung up on instant results, crash diets and magic programs... what you have done is created a sustainable lifestyle for yourself which in the long run will pay big dividends. So good for you man, best of luck reaching your future goals.

[Clemency]

Nice job!

[CoffeCanSlayer]

Originally Posted by mass4dayz

This guy basically said the same thing I said, yet he got no flack for it. WTF?

Well generally, when someone is in the red (reps) they tend to be ignored or bashed when they speak negatively. It is a form of profiling due to trolls that do nothing but post harrassing, negative things about members with legitimate questions, or critique's.

Viewing your post history, your all over p90x, which is a rip off routine, and you do nothing but post your OPINIONS of all the 150'lbers that need to eat more. You dont really help......

He has a positive rep, not that it means THAT MUCH, but judging from his post history he helps people, and posts pretty respectfully.

And he has a pic.

(no stalker) just sayin' this might help you understand sir.

Have a wonderful day.

[TheWhitePanther]

Lookin great bro. I love to see stories of people who got super motivated and decided to change their life. Don't ever go back to your old habits and keep on truckin!

[Xirez]

Nice transformation dude, it took a bit long but there's no need to rush, and you look like Wayne Rooney if you know him.

[Bez92]

Man that is inspirational, Well done !!

And f**k that hater, he's proberley sitting at his PC eating his doughnuts hating on people better than him
.

[kcmoto]

Really great work...keep it up!!! I am of the thought that quick transformations although are awesome may and I say may not be as permanant or a "life changing" event or habit as a longer more controlled and broader approach to weight loss, muscle gain. Sounds like you have instilled good habits that will last a lifetime. Repped.

[Pepsi88]

Good job man. you must feel soo much better about yourself to. well done

[WPTprotege]

bump for what diet and routine was like..

[Mafioso76]

Originally Posted by Pu****2287

So, what seems like so long ago, I was a fat waste of life. I did nothing but watch tv and play video games, while stuffing my face with everything from chinese food to devil dogs. When I broke up with my now ex girlfriend, I got a wake up call and started eating better and working out 5 days a week. Every now and then I would end up splurging and eating junk food or drinking my face off at a party, but now I've began to keep it under control and have devoted myself to making an even better transformation in the coming months.

Looks like you made a smooth transition into being fit. Looks like you took a steady approach to getting fit in terms of caloric intake. Nothing too drastic...is this correct? Best way to go IMO....

[PushIt2287]

Originally Posted by kcmoto

Really great work...keep it up!!! I am of the thought that quick transformations although are awesome may and I say may not be as permanant or a "life changing" event or habit as a longer more controlled and broader approach to weight loss, muscle gain. Sounds like you have instilled good habits that will last a lifetime. Repped.

thanks man, that's exactly where my mind set is it. repped

Originally Posted by WPTprotege

bump for what diet and routine was like..

Originally Posted by Mafioso76

Looks like you made a smooth transition into being fit. Looks like you took a steady approach to getting fit in terms of caloric intake. Nothing too drastic...is this correct? Best way to go IMO....

Yes, nothing too drastic, like I said, I wasn't too strict; until the past couple months. I pretty much just ate as clean as possible and splurged as little as possible. Workout was def. more set than diet. I worked out primarily on a 5 day split, just rotating lift days and on/off days.

This past month is when I got really serious and this is what I've been doing in terms of diet and exercise.

Meals are as follow, bland but it's been working, I just mix and match to fit these criteria.

Meal 1
Protein: 6 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR 2 Scoops Scivation Whey OR Eggs (3 Whole Eggs [also counts as 3 fat servings] + ? Cup Egg Whites) OR 1.5 Cups FF Cottage Cheese/***e Yogurt [max 1 meal per day]
Fat: 18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova/Macadamia Nut Oil
[no fat source if using whole eggs for your protein]
Meal Totals: 42g protein, 15g fat

Meal 2
Protein: 6 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR 2 Scoops Scivation Whey OR Eggs (3 Whole Eggs [also counts as 3 fat servings] + ? Cup Egg Whites) OR 1.5 Cups FF Cottage Cheese/***e Yogurt [max 1 meal per day]
Fat: 18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova/Macadamia Nut Oil
[no fat source if using whole eggs for your protein]
Meal Totals: 42g protein, 15g fat

Meal 3
Protein: 6 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR 2 Scoops Scivation Whey OR Eggs (3 Whole Eggs [also counts as 3 fat servings] + ? Cup Egg Whites) OR 1.5 Cups FF Cottage Cheese/***e Yogurt [max 1 meal per day]
Fat: 18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova/Macadamia Nut Oil
[no fat source if using whole eggs for your protein]
Meal Totals: 42g protein, 15g fat

Meal 4
Protein: 6 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR 2 Scoops Scivation Whey OR Eggs (3 Whole Eggs [also counts as 3 fat servings] + ? Cup Egg Whites) OR 1.5 Cups FF Cottage Cheese/***e Yogurt [max 1 meal per day]
Fat: 18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova/Macadamia Nut Oil
[no fat source if using whole eggs for your protein]
Meal Totals: 42g protein, 15g fat

Meal 5
Protein: 6 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR 2 Scoops Scivation Whey OR Eggs (3 Whole Eggs [also counts as 3 fat servings] + ? Cup Egg Whites) OR 1.5 Cups FF Cottage Cheese/***e Yogurt [max 1 meal per day]
Fat: 18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova/Macadamia Nut Oil
[no fat source if using whole eggs for your protein]
Meal Totals: 42g protein, 15g fat

Meal 6
Protein: 6 oz Lean Meat (Fish, Chicken, Beef, Turkey) OR 2 Scoops Scivation Whey OR Eggs (3 Whole Eggs [also counts as 3 fat servings] + ? Cup Egg Whites) OR 1.5 Cups FF Cottage Cheese/***e Yogurt [max 1 meal per day]
Fat: 18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova/Macadamia Nut Oil
[no fat source if using whole eggs for your protein]
Meal Totals: 42g protein, 15g fat


Workout Split
Monday - Bi/Tri
Tuesday - Quad/Ham
Wednesday - Off
Thursday - Chest
Friday - Back
Saturday - Shoulders/Traps/Calves

I work in forearms almost every other day and use a Captain of Crush grip strength trainer as well. Cardio is usually limited to about a 3 mile run 3 days a week, abs are also mixed in every other day.

I recently changed up rep/set scheme to 4-6 reps, 5 sets on core lifts, 3-4 sets on others.

[Rob711]

**** the haters, I am big and lost a lot of weight and look about what you did when you started. If I can look like you turned out in 15 months i would be SUPER Happy.

[socalshyguy]

great transformation dude. I cant wait to see what I look like in a year to 15 months. I just started chaning my lifestyle and working out. I do mostly just cadrio for now. Should I do the workout you do to help lose the weight or just cardio?