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10-30-2009, 02:03 PM
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#4951
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dare to be different
Join Date: Apr 2007
Stats: 5'10", 193 lbs
Posts: 7,248
BodyBlog Entries: 0
BodyPoints: 52
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Quote:
Originally Posted by TKD
Thanks B Con!!
It feels great to be back in attack mode again 
I'm giving Uni-Liver and Storm a run atm. |
That's what I'm talking about!
__________________
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10-31-2009, 01:04 AM
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#4952
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Used Register
Join Date: Oct 2006
Stats: 6'0", 220 lbs
Posts: 6,468
BodyPoints: 23775
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Good job fighting through the fatigue and getting back in the Sheiko groove, Darren.
As for the modding, I don't know much about teh secretz of mod-dom, but I've seen others who lacked time and just did what they could when they could. So I think Scott has a point.
Of course if it just starts to feel like an obligation you don't need I can understand. But if you enjoy it when you do have time, I'd think it better to have you help when you can.
__________________
Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"We probably thought he was a better guy than he is. I would probably need to apologize to her and hope she uses a driver next time instead of the 3-iron." - Jesper Parnevik
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11-02-2009, 10:33 AM
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#4953
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by purts
That's what I'm talking about!
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Thanks Purts
Quote:
Originally Posted by Lifting N Tx
Good job fighting through the fatigue and getting back in the Sheiko groove, Darren.
As for the modding, I don't know much about teh secretz of mod-dom, but I've seen others who lacked time and just did what they could when they could. So I think Scott has a point.
Of course if it just starts to feel like an obligation you don't need I can understand. But if you enjoy it when you do have time, I'd think it better to have you help when you can.
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Cheers Steve.
Sheiko feels like a real battle atm. As for modding, I'll get back into it soon enough
__________________
New Journal........
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11-02-2009, 11:22 AM
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#4954
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Destroyer of Meals
Join Date: Jan 2004
Age: 25
Stats: 5'8", 174 lbs
Posts: 5,208
BodyBlog Entries: 0
BodyPoints: 15444
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good to see you back, any thought to bumping up your calories temporarily since you're feeling a bit beat up?
__________________
Diehard for Chicago and Illini sports
Feel free to PM me if you have questions about commercial real estate.
Want to follow my training log?
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11-02-2009, 12:48 PM
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#4955
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by Blk98Bird
good to see you back, any thought to bumping up your calories temporarily since you're feeling a bit beat up?
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Thansk Nick.
Haha, already have mate. Increwased cals by about 400-600 a day 
__________________
New Journal........
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11-02-2009, 12:50 PM
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#4956
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,518
BodyPoints: 25210
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Quote:
Originally Posted by TKD
As for modding, I'll get back into it soon enough |
Now bitch.
__________________
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I use and Support Universal Nutrition and Xtreme Formulations.
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11-02-2009, 01:00 PM
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#4957
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by Arlecchino
Now bitch.
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 lulz
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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11-02-2009, 01:02 PM
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#4958
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,566
BodyBlog Entries: 0
BodyPoints: 21414
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Quote:
Originally Posted by TKD
As for modding, I'll get back into it soon enough |
Removed
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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11-02-2009, 01:21 PM
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#4959
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by fitnessman
Removed
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Sup Fitty??
__________________
New Journal........
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11-02-2009, 01:32 PM
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#4960
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dare to be different
Join Date: Apr 2007
Stats: 5'10", 193 lbs
Posts: 7,248
BodyBlog Entries: 0
BodyPoints: 52
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C-C-C-Combo breaker of 5 mod posts in a row. In b4 deleting.
Any workout update coming soon D?
__________________
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11-02-2009, 01:47 PM
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#4961
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by purts
C-C-C-Combo breaker of 5 mod posts in a row. In b4 deleting.
Any workout update coming soon D?
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NEGGED for breaking the combo!!!!
Should have done the DL session today, but too lazy 
Tommorrow for sure mate
__________________
New Journal........
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11-02-2009, 04:08 PM
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#4962
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Destroyer of Meals
Join Date: Jan 2004
Age: 25
Stats: 5'8", 174 lbs
Posts: 5,208
BodyBlog Entries: 0
BodyPoints: 15444
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Quote:
Originally Posted by TKD
Thansk Nick.
Haha, already have mate. Increwased cals by about 400-600 a day |
good man
__________________
Diehard for Chicago and Illini sports
Feel free to PM me if you have questions about commercial real estate.
Want to follow my training log?
http://forum.bodybuilding.com/showthread.php?t=654332
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11-03-2009, 11:32 AM
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#4963
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Sheiko #29 - Week 2 - Session 2
A Slight Deviation!!
As the title suggests I deviated slightly from the program today. I wanted to get a good idea where my deadlift was at. It wasn't a max attempt.
Deadlift
60KG x5
80KG x3
100KG x2
120KG x1
140KG x1
150KG x1
160KG x1
170KG x1
180KG x1
190KG x1
200KG (440lbs)x1
180KG (396lbs)x3 PR!! - Some very pleasing DLing today. I'm now only 22lbs off my all time best. I plan on crushing that in about 8 weeks time. The 200kg went up quite slow. I probably had another 10kg in my, but like I said, it wasn't the plan to max out today.
Flat Bench Press
Bar x10
45KG x5
60KG x4
70KG x3
70KG x3
80KG x2
80KG x2
85KG (187lbs)x2 @80%
85KG x2
85KG x3
85KG x4
75KG x6 - Nice to do a bit of benching. It went very well.
DB Flyes
17.5KG (38lbs)x10
17.5KG x10
17.5KG x10
17.5KG x10
17.5KG x10
Supersetted with......
Band Pullaparts
Yellow
x20
x15
x15
x15
x15
Very happy with todays session. Everything felt right if you know what I mean
Next session probably won't be until Friday. Desperately looking for a house to buy that has room for a home gym
__________________
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11-03-2009, 11:35 AM
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#4964
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,078
BodyBlog Entries: 0
BodyPoints: 2339
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Holy crap! Congrats on the 200 kg deadlift, man.
Beast!
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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11-03-2009, 12:46 PM
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#4965
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by -Lucifer
Holy crap! Congrats on the 200 kg deadlift, man.
Beast!
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Thanks mate. It's getting there
__________________
New Journal........
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11-03-2009, 01:04 PM
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#4966
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Great job TKD. That is one hell of a deadlift.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-03-2009, 06:29 PM
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#4967
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Dominate
Join Date: Jun 2005
Location: Virginia, United States
Age: 25
Stats: 5'8", 168 lbs
Posts: 2,538
BodyBlog Entries: 0
BodyPoints: 2505
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Nice job on the DL. We can make a run towards 500 together.
__________________
2009 Goals:
Squat 400
Bench 300
Deadlift 500
As I Lay Dying > Creatine
Most athletes should live and die in the squat rack. --Matt Reynolds
New PLing/Getting Huge Log: http://forum.bodybuilding.com/showthread.php?t=113315851
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11-03-2009, 08:20 PM
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#4968
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dare to be different
Join Date: Apr 2007
Stats: 5'10", 193 lbs
Posts: 7,248
BodyBlog Entries: 0
BodyPoints: 52
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Crazy session! Congrats on the PR.
__________________
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11-04-2009, 05:28 AM
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#4969
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ANIMAL REP
Join Date: May 2006
Location: United States
Stats: 5'11", 215 lbs
Posts: 10,229
BodyBlog Entries: 0
BodyPoints: 4154
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Nice work as always D. Going strong in there with the deads and bench... congrats on the PR and nice work moving that weight.
Uni and Storm eh? What flavor storm?
__________________
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11-04-2009, 05:36 AM
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#4970
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,518
BodyPoints: 25210
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Special Deadlift Victory Dance
__________________
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I use and Support Universal Nutrition and Xtreme Formulations.
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11-04-2009, 12:40 PM
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#4971
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by MISSINGLINK
Great job TKD. That is one hell of a deadlift.
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Thanks Link. I'll be happy once I reach 500
Quote:
Originally Posted by Alpha Zulu
Nice job on the DL. We can make a run towards 500 together.
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Cheers AZ! Hell yeah buddy
Quote:
Originally Posted by purts
Crazy session! Congrats on the PR.
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Thanks Purts
Quote:
Originally Posted by B Con
Nice work as always D. Going strong in there with the deads and bench... congrats on the PR and nice work moving that weight.
Uni and Storm eh? What flavor storm?
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Thanks B man. Storm is berry (I think)
Quote:
Originally Posted by Arlecchino
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Nearly pissed myself laughing at that one Arl! lulz
__________________
New Journal........
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11-06-2009, 10:26 AM
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#4972
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Sheiko #29 - Week 2 - Session 3
Back Squat
Bar x8
60KG x5
77.5KG x5
92.5KG x4
107.5KG x3
107.5KG x3
122.5KG (270lbs)x2 @80%
122.5KG x2
122.5KG x2
122.5KG x2
122.5KG x2
Press
Bar x10
37.5KG x5
45KG x4
52.5KG x3
52.5KG x3
60KG x2 @80%
62.5KG (137lbs)x2
57.5KG x3
50KG x5
42.5KG x7
Back Squat
60KG x5
77.5KG x5
92.5KG x5
92.5KG x5
107.5KG x4
107.5KG x4
107.5KG x4
107.5KG x4
Bent-Knee Good Morning
50KG x5
60KG x3
70KG x3
85KG x3
95KG (209lbs)x3
95KG x3
95KG x3
This was the first double squat session in about 6 weeks - BRUTAL!!
Presses went very well.
GMs were, of course, hard after all the squats.
Overall a good effort
__________________
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11-06-2009, 10:33 AM
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#4973
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,078
BodyBlog Entries: 0
BodyPoints: 2339
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270 lbs is not 'light weight'. Keep up the good work, broski!
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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11-06-2009, 10:36 AM
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#4974
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AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Burlington, Washington, United States
Age: 26
Stats: 5'10", 200 lbs
Posts: 17,257
BodyBlog Entries: 0
BodyPoints: 33802
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Solid work there Big D!! Strong GM's...those suckers can be very brutal indeed!
__________________
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Some people break in the face of adversity, others break records
For us, pain is certain...but suffering is optional
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If you REP ME in MY JOURNAL...you can almost guarantee you'll get REPPED BACK
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11-06-2009, 02:05 PM
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#4975
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by -Lucifer
270 lbs is not 'light weight'. Keep up the good work, broski!
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Thanks mate. Gotta keep hacking away at the squats.
Quote:
Originally Posted by gymratluke
Solid work there Big D!! Strong GM's...those suckers can be very brutal indeed!
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Thanks Luke. They were damn brutal after all that there squatting
__________________
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11-13-2009, 06:51 AM
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#4976
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,078
BodyBlog Entries: 0
BodyPoints: 2339
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Updates, broseph?
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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11-13-2009, 12:13 PM
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#4977
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Used Register
Join Date: Oct 2006
Stats: 6'0", 220 lbs
Posts: 6,468
BodyPoints: 23775
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Quote:
Originally Posted by -Lucifer
Updates, broseph? |
x2
We'll have no more excuses, D. Hurry up and buy that house if gymn availability is the hang up.
__________________
Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"We probably thought he was a better guy than he is. I would probably need to apologize to her and hope she uses a driver next time instead of the 3-iron." - Jesper Parnevik
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11-13-2009, 12:18 PM
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#4978
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TEAM SCIFIT
Join Date: Aug 2005
Location: United States
Stats: 5'10", 175 lbs
Posts: 10,467
BodyPoints: 41662
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Maybe he's just doing one realllly long workout
__________________
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I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
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11-13-2009, 12:22 PM
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#4979
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,078
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by AniMaLizTik
Maybe he's just doing one realllly long workout |
That's overtraining, brah!
P.S. You can have your avatar fixed, right here - http://forum.bodybuilding.com/showth...hp?t=120135641
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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11-13-2009, 12:27 PM
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#4980
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TEAM SCIFIT
Join Date: Aug 2005
Location: United States
Stats: 5'10", 175 lbs
Posts: 10,467
BodyPoints: 41662
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Quote:
Originally Posted by -Lucifer
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thanks. We should make this thread into a jailbait thread if TKD doesn't show by Monday
__________________
AniMaLizTik's Journal:
http://forum.bodybuilding.com/showthread.php?t=117371451
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
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