Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[Scivation]

Originally Posted by triplewhammy

The cool thing is, the same God that gave your Jewish ancestors bread to live now offers you the Bread of Life! I may give you a hug next time I see you! (Arnold Classic, anyone?)



Josh

Why stop at a hug? I see an ass-pinch in your future!

[triplewhammy]

Originally Posted by Scivation

Why stop at a hug? I see an ass-pinch in your future!

LOL oh man...I know I have been hittin the squats harder these days but you will just have to have self control my man!

[Scivation]

Originally Posted by triplewhammy

LOL oh man...I know I have been hittin the squats harder these days but you will just have to have self control my man!

I will pray for this!

Man, I have no clue why some got butt-hurt over this conversation. I thought this was the BEST discussion ever in this thread. The Daily BLAST is here to stay!

[TheBigRigatoni]

Originally Posted by Scivation

I need a gay man to be best man...

Hey Big Rig, what are you doing on July 23rd?


SNAPS!

lol....you call..i come a running

Originally Posted by Lando33

Rig can be the Maid of Honor!

BIG RIG!

well does not look like im NOT throwing a bouquet...im sure of that

[lth]

Originally Posted by Frankdaddy

Tommy can laugh at my posts for whatever reason, but hiding behind the facts only last so long.

Dude, i'm not trying to be a prick...i'm honestly not.....just giving my opinion on this topic just as you are....again, never have had a problem with any religious practice....all that i have a problem with is waking up one morning to a door knock and some douchebag that i've never met asks ''are yee saved son? Because if not thou shalt burn like barbecued sausage in HELL!". That kinda crap. Trying to push beliefs on the rest of society IS what starts alot of crap, like you've said....i've been overseas and have witnessed it first hand, as well as alot of other iraq vets. Again, if i do burn in hell.....if there is a hell.....then ok. If i go wherever, then thats where i go.....like was posted before, all anyone can do is live a good honest life and if there is someone or something to judge us at the end, let it be what it will.

[triplewhammy]

Originally Posted by Scivation

I will pray for this!

Man, I have no clue why some got butt-hurt over this conversation. I thought this was the BEST discussion ever in this thread. The Daily BLAST is here to stay!

Not sure either...I love talking about things with ETERNAL significance. Don't get me wrong, it's great to discuss the day-to-day grind and it is important as well, but everything is so A.D.D. these days that you can never have a deep discussion. You know I love talking to you about this stuff!


Josh

[Scivation]

Originally Posted by lth

Dude, i'm not trying to be a prick...i'm honestly not.....just giving my opinion on this topic just as you are....again, never have had a problem with any religious practice....all that i have a problem with is waking up one morning to a door knock and some douchebag that i've never met asks ''are yee saved son? Because if not thou shalt burn like barbecued sausage in HELL!". That kinda crap. Trying to push beliefs on the rest of society IS what starts alot of crap, like you've said....i've been overseas and have witnessed it first hand, as well as alot of other iraq vets. Again, if i do burn in hell.....if there is a hell.....then ok. If i go wherever, then thats where i go.....like was posted before, all anyone can do is live a good honest life and if there is someone or something to judge us at the end, let it be what it will.

You make a lot of good points influenced by real life experience that I greatly and deeply respect.

[lth]

Originally Posted by Scivation

You make a lot of good points influenced by real life experience that I greatly and deeply respect.

Thanks man.....these daily blasts are good shhhh!

[Scivation]

Originally Posted by lth

Thanks man.....these daily blasts are good shhhh!

My grandfather gave up Judaism after seeing some really nasty things in Aushwitz, like his baby sister being swung by her feet and having her head slammed into a wall to her death. Thus, until someone witnesses these unhumanly acts like you have during wartime, they cannot judge you at all.

[TheBigRigatoni]

Originally Posted by Scivation

My grandfather gave up Judaism after seeing some really nasty things in Aushwitz, like his baby sister being swung by her feet and having her head slammed into a wall to her death. Thus, until someone witnesses these unhumanly acts like you have during wartime, they cannot judge you at all.

omg..that's disturbing!!!!!!!! how sad

[HBMax]

Originally Posted by Scivation

My grandfather gave up Judaism after seeing some really nasty things in Aushwitz, like his baby sister being swung by her feet and having her head slammed into a wall to her death. Thus, until someone witnesses these unhumanly acts like you have during wartime, they cannot judge you at all.

That would make me lose faith.....did he ever talk about that with you?

[BillyUrias]

Originally Posted by scivation

i am not a saint nor am i the chosen one, but i save people everyday from dietary blunders through the heavenly taste and macro/micronutrient profile of solution 5.

Thou shall be destined for lean mass and low bodyfat. Can i get a witness?

Amen!!

amen !!! Marc

[asto_86]

Originally Posted by Scivation

I am a married, VERY straight man, but Derek is attractive to all men, women and most domesticated farm animals.

is it just me, or does Derek look like a huge version of Mac from "It's Always Sunny in Philadelphia"

[lth]

Originally Posted by Scivation

My grandfather gave up Judaism after seeing some really nasty things in Aushwitz, like his baby sister being swung by her feet and having her head slammed into a wall to her death. Thus, until someone witnesses these unhumanly acts like you have during wartime, they cannot judge you at all.

That's exactly what i mean....a belief should never contribute to that kind of violence and just nasty torture.....but it does everyday, which is why even if i ever did practice a certain religion, i'd keep it totally to myself......

very sorry to hear that marc.

[Frankdaddy]

Originally Posted by Scivation

I will pray for this!

Man, I have no clue why some got butt-hurt over this conversation. I thought this was the BEST discussion ever in this thread. The Daily BLAST is here to stay!

Scared of death IMO

Originally Posted by lth

Dude, i'm not trying to be a prick...i'm honestly not.....just giving my opinion on this topic just as you are....again, never have had a problem with any religious practice....all that i have a problem with is waking up one morning to a door knock and some douchebag that i've never met asks ''are yee saved son? Because if not thou shalt burn like barbecued sausage in HELL!". That kinda crap. Trying to push beliefs on the rest of society IS what starts alot of crap, like you've said....i've been overseas and have witnessed it first hand, as well as alot of other iraq vets. Again, if i do burn in hell.....if there is a hell.....then ok. If i go wherever, then thats where i go.....like was posted before, all anyone can do is live a good honest life and if there is someone or something to judge us at the end, let it be what it will.

I understand, it is awkward, and some do push the fact onto you rather than encourage, but some are very serious about hell, as the bible states it is worst than anything you can possibly imagine and describes it as a lake of fire (and various other things) I just dont want to see anybody go their, and I believe in it very much. I am not the type who follows along with other people, but I feel God following with me everyday keeping me straight and I try to give back by spreading his word as he wants, and I try to do it by not pushing my religious beliefs, but moreso to help people eternally burn in the most horrible place.

Originally Posted by lth

That's exactly what i mean....a belief should never contribute to that kind of violence and just nasty torture.....but it does everyday, which is why even if i ever did practice a certain religion, i'd keep it totally to myself......

very sorry to hear that marc.

That is a horrible thing marc mentioned. It could totally scar a man forever in so many ways :/

[billfinkbiner]

Originally Posted by triplewhammy

Bill, I am just going by the what the Bible says. John 14:6 tells us that Jesus is the way, truth, and life and that no one comes to the Father but by him.

With all due respect (honestly), what are the basis for those views that you have stated? When it comes down to it, are those just something you thought up, or logicized based on how you were raised? I am not trying to be sarcastic, I am genuinely asking and I respect and thank you for your input. This discussion rocks and is always civil in this thread!

Josh

It comes from my love and relationship with God and his Son; not a religious one, but rather a spiritual one. I just refuse to believe that God has amny of the psychological failings that we humans do. I don't think that an omnipotent being needs his ego stroked. He knows all, therfore he knows he is all powerful, all knowing, and ALL LOVING. Saying that he would not accept those who do good works while living a good life, because they didn't worship him denies God his onipotence.

Remember, before John the Baptist met Jesus, many thought him to be the messiah. He obviously had a close relationship with God that was then increased by the knowledge he learned from Jesus. I think one needs to interpret what John says. It like a fan of Bob Dylan's who finally hears Woodie Guthrie and says you can't know Bob Dylan until you know Woodie Guthrie. Woodie's music of course leading to a greater understanding of Bob's

Would god have not allowed John into heaven had he and Jesus never met?

Did all people burn in hell before Jesus birth?

[Frankdaddy]

^ I am a frequent person who goes to church and I believe in God very much, but I do not know a lot about the bible quite yet. I do beleive that everyoen went to heaven at the time until hell was formed. The devil was Gods most beautiful angels, but turned "bad" because he was jealous over jesus (I believe) and I hope some will correct me if I am totally wrong. This is what formed hell, and from this point I really have no idea honestly.

I also still say that God is not sending us to hell, we have a choice in the matter. If we follow his commandments and love him and worship him and give our life to him then we shall forever live in the land of milk and honey and solution 5

[bizzlewood]

Originally Posted by Frankdaddy

^ I am a frequent person who goes to church and I believe in God very much, but I do not know a lot about the bible quite yet. I do beleive that everyoen went to heaven at the time until hell was formed. The devil was Gods most beautiful angels, but turned "bad" because he was jealous over jesus (I believe) and I hope some will correct me if I am totally wrong. This is what formed hell, and from this point I really have no idea honestly.

I also still say that God is not sending us to hell, we have a choice in the matter. If we follow his commandments and love him and worship him and give our life to him then we shall forever live in the land of milk and honey and solution 5

bro i'm a catholic and that sounds very excessive

[Ian_B]

Originally Posted by Frankdaddy

^ I am a frequent person who goes to church and I believe in God very much, but I do not know a lot about the bible quite yet. I do beleive that everyoen went to heaven at the time until hell was formed. The devil was Gods most beautiful angels, but turned "bad" because he was jealous over jesus (I believe) and I hope some will correct me if I am totally wrong. This is what formed hell, and from this point I really have no idea honestly.

I also still say that God is not sending us to hell, we have a choice in the matter. If we follow his commandments and love him and worship him and give our life to him then we shall forever live in the land of milk and honey and solution 5

I say this with all due respect man (100% serious I am not trying to be insulting here) but your posts are incredibly over the top. Literally oozing religious zealotry.

I'm completely with lth on this one, at some point you just need to keep your religious views to yourself.

[Scivation]

Originally Posted by HBMax

That would make me lose faith.....did he ever talk about that with you?

Nope. He never spoke of it nor did we ask.

[Fire8085]

Too much religion debate hurts my head. I honestly believe that it leads to nowhere due to people's fundamental insights that don't change much.

Marc, thought you would like this, I was sitting studying for my physics exam and I was thinking about just giving up and going to bed. Then I asked myself what would marc lobliner do? So I drank a protein shake, repped out some huge weight on deadlifts while studying physics.

Ok so the part about lifting while studying wasn't true, but the protein shake and studying was haha

Keep up the hard work! Very inspiring.

[Scivation]

Originally Posted by Fire8085

Too much religion debate hurts my head. I honestly believe that it leads to nowhere due to people's fundamental insights that don't change much.

Marc, thought you would like this, I was sitting studying for my physics exam and I was thinking about just giving up and going to bed. Then I asked myself what would marc lobliner do? So I drank a protein shake, repped out some huge weight on deadlifts while studying physics.

Ok so the part about lifting while studying wasn't true, but the protein shake and studying was haha

Keep up the hard work! Very inspiring.

If my wife doesn't divorce me in the next three weeks, I am home free!

Hard work and sacrifice pays off. Get it done and one day, if the stars align, you will reap the rewards!

[Fire8085]

Originally Posted by Scivation

If my wife doesn't divorce me in the next three weeks, I am home free!

Hard work and sacrifice pays off. Get it done and one day, if the stars align, you will reap the rewards!

Yeah I'm noticing more and more that taking things day by day with an eventual goal in mind is the way to go. Otherwise it gets overwhelming.

[Scivation]

Originally Posted by Fire8085

Yeah I'm noticing more and more that taking things day by day with an eventual goal in mind is the way to go. Otherwise it gets overwhelming.

And be realistic. This is why I won't compete until 2011.

[Spottydog]

Originally Posted by Scivation

If my wife doesn't divorce me in the next three weeks, I am home free!

Hard work and sacrifice pays off. Get it done and one day, if the stars align, you will reap the rewards!

And you do not have to be religious to believe in KARMA!

[Scivation]

Originally Posted by Spottydog

And you do not have to be religious to believe in KARMA!

Indeed.

Or how about just good things happening to good people?

[Scivation]

11-6-09

Biceps, Triceps and Forearms

AGS-10 Training (inspired by the great Dorian Yates)


Meal 1
Solution 5
42p, 15f, 303 cals

Meal 2
Egg whites
Peanut butter
50p, 15f, 335 calories

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5
Solution 5
42p, 15f, 303 cals

Meal 6
Chicken
Peanut butter
50p, 15f, 335 calories

Meal 7
Scivation Whey
Peanut butter
50p, 15f, 335 cals



Training


10 minute warm up


Tricep pressdowns
4 feel sets
1 all out set with entire rack for 16

CGBP
135 x 6
225 x 6
275 x 3
315 x 6

Skullcrushers
1 feel set
1 all out set

Hammer preacher curls
3 feel sets
1 all out set with a 45 and 3-25's

Barbell curls
95 x 6
135 x 9

Incline DB Curls
50 x 9

Machine dips VOLUME
10 sets of 10

Hammer Strength MTS Curl
10 sets of 10

Behind the back barbell forearm curl
135 x 12 for 2 sets


PWO Cardio
20 minutes

[Blimp2Pimp]

Originally Posted by Scivation

11-6-09

Biceps, Triceps and Forearms

AGS-10 Training (inspired by the great Dorian Yates)


Meal 1
Solution 5
42p, 15f, 303 cals

Meal 2
Egg whites
Peanut butter
50p, 15f, 335 calories

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5
Solution 5
42p, 15f, 303 cals

Meal 6
Chicken
Peanut butter
50p, 15f, 335 calories

Meal 7
Scivation Whey
Peanut butter
50p, 15f, 335 cals



Training


10 minute warm up


Tricep pressdowns
4 feel sets
1 all out set with entire rack for 16

CGBP
135 x 6
225 x 6
275 x 3
315 x 6

Skullcrushers
1 feel set
1 all out set

Hammer preacher curls
3 feel sets
1 all out set with a 45 and 3-25's

Barbell curls
95 x 6
135 x 9

Incline DB Curls
50 x 9

Machine dips VOLUME
10 sets of 10

Hammer Strength MTS Curl
10 sets of 10

Behind the back barbell forearm curl
135 x 12 for 2 sets


PWO Cardio
20 minutes

It's amazing at 8am how much marc has already accomplished. I just rolled out of bed to find out marc has been awake for half the night, prepping meals, eating pre-workout and training..like seriously bro, you're making us all look baddddd!!!

Keep up the hard work and dedication my friend. Have fun with your kids this weekend...give them a big hug for me (even though they'd thing I was one giant sasquatch!)...where's BIG RIG??!?! LOL

[GymMunkey]

Originally Posted by triplewhammy

Why would I rejoice at the thought of you going to hell? Quite the opposite! Honestly, if you are 100% secure in your direction in life, the Bible has nothing to offer you.

I have been broken in life knowing that I can't become better on my own. That led me to walk daily with Jesus Christ.

I am reminded of the awesomeness of God when I look at nature. I think about how I struggle day in and day out to build my physique. I think of all the engineering that goes into the projects at work. I think about how relationships don't become better on their own. When I think of what it takes to make some of these things in life happen, I am reminded that logically there is no way the world, which is of infinite magnitude compared to these things, was created by chance.



Josh

True, I think your last statement there is what makes me consider myself "Agnostic" and not "Atheist." I have no idea if there is a God, I have no idea if I am right or if you are right. I don't know if Jesus actually broke small amount of fish and bread and was able to feed thousands; or if he used bread to go fishing and gave food to everyone. Then someone who saw the good person he was made the story glorious (I've always wondered that! I'm always one to try and make sense of the Biblical stories, something that a "normal" person could have done, but the story could seem bigger when put in fancy words.) But, I do know the Earth is amazing! And we, along with everything else, seem to be HUGE organic machines. We built machines... so maybe someone built us.

I think everyone wonders what comes next, I guess I phrased what I said wrong. I was meaning that if an idea of Hell makes you more comfortable, like that you are headed on the right path, then Cheers! I don't think most religious people want others to go to Hell, they usually want to talk them into coming to church so they don't!!

I think the biggest mistake people who follow a God make is not following their own Commandment #1 - Not using God's name in vein. In the religion I grew up in.... they told me that meant not to say something like "God! That's annoying." or use God in any kind of sentence or cussing situation. The older I get the more I think that means don't use God's name to do horrible things or control other people. Like people who bomb or rape in the name of God, I think that's where they've really ruined a good thing. It starts wars, and hurts a lot of people. I think if everyone can get over one person having to be so right and another having to be so wrong, and just let people live as they please (as long as they aren't hurting others), life would be almost perfect!

[Blimp2Pimp]

Originally Posted by GymMunkey

True, I think your last statement there is what makes me consider myself "Agnostic" and not "Atheist." I have no idea if there is a God, I have no idea if I am right or if you are right. I don't know if Jesus actually broke small amount of fish and bread and was able to feed thousands; or if he used bread to go fishing and gave food to everyone. Then someone who saw the good person he was made the story glorious (I've always wondered that! I'm always one to try and make sense of the Biblical stories, something that a "normal" person could have done, but the story could seem bigger when put in fancy words.) But, I do know the Earth is amazing! And we, along with everything else, seem to be HUGE organic machines. We built machines... so maybe someone built us.

I think everyone wonders what comes next, I guess I phrased what I said wrong. I was meaning that if an idea of Hell makes you more comfortable, like that you are headed on the right path, then Cheers! I don't think most religious people want others to go to Hell, they usually want to talk them into coming to church so they don't!!

I think the biggest mistake people who follow a God make is not following their own Commandment #1 - Not using God's name in vein. In the religion I grew up in.... they told me that meant not to say something like "God! That's annoying." or use God in any kind of sentence or cussing situation. The older I get the more I think that means don't use God's name to do horrible things or control other people. Like people who bomb or rape in the name of God, I think that's where they've really ruined a good thing. It starts wars, and hurts a lot of people. I think if everyone can get over one person having to be so right and another having to be so wrong, and just let people live as they please (as long as they aren't hurting others), life would be almost perfect!

No offense, I agree with everything you said, but maybe we should conclude this spiritual war before CHRIS the douche comes back with a dildo of a comment up his butt.