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11-06-2009, 05:15 AM
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#4531
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Registered User
Join Date: Jul 2007
Location: San Gabriel, California, United States
Age: 29
Stats: 5'10", 192 lbs
Posts: 4,263
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Hosum
I know, my gym db only go up to 120s too.
Dude, Korean BBQ FTW! But you're right, I have regrets all the time especially today's meal.
Have fun with your flat tire brah.
Read Gunner's post.
Sup Gunner, Lambchop has more post than Drew.
You still sick Miyagi? Get well soon brah.
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Yeah, she's putting in work. I'd be waaaay up there if they counted multiquotes in all the threads we've had
Quote:
Originally Posted by ABChinaman
Nice! I miss the days when we had RSX meets back home in AZ!
WTH!!! Lamb chops has more posts than me?!? She must be stealth posting or something. And how the hell does Evo so damn much!
Whats up yellow! Good to hear you're bouncing back from the cold! Weights are going to kick your but on Monday, I bet
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My car had its first photoshoot today. It's actually really cool, and i'll post it up when the editing's done.
Quote:
Originally Posted by New Evolution
Sup guises, it has been one pissed off day for me today. I m feeling better now since I only have 4hrs to go and its my weekend.
Btw, I won't get to post during the day soon because my boss's boss = my big boss is moving in and sitting next to me. .. So I longer get to post.
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Sorry to hear brotha. Gonna have to play catch up like me now
Quote:
Originally Posted by New Evolution
Did Bolo give you his baby pic?
Where are the noodz? Son, I m disappointed.
Sup mate! Sounds like a great vacation man. I wish I could just chill at home, watch dvds, sexing, lifting, eat, and drinking.
You should feels good brah.
Pics of said deleted pic?
x2. I need a vacation too. I m due for one soon.
Study hard mate!
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Baby picture ROFLMAO!!!
I'm dissapointed for missing the pic too
Quote:
Originally Posted by Boba_Bulk
You guys seen Jay and the Christian Audigier clothes?
By the way, I don't like Ed Hardy clothes, kinda ugly. Luckily the brand is overplayed, that means it may dissappear soon.
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First pic, he's doing it wrong LOL The hair needs work too. He should just pay me to be his stylist  That'd be a kooshy job.
Quote:
Originally Posted by Quii
I love the world.
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Strong randomness LOL
__________________
Reps for life to ABB'ers thread.
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11-06-2009, 05:39 AM
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#4532
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The OG of Teens
Join Date: Jul 2007
Location: Ontario, Canada
Age: 17
Stats: 5'8", 175 lbs
Posts: 7,017
BodyBlog Entries: 0
BodyPoints: 11821
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I hate people.
__________________
I rep back 1000+ , jus sayin
My Journal -
http://forum.bodybuilding.com/showthread.php?t=111528691
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11-06-2009, 05:49 AM
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#4533
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Super Soilder
Join Date: Mar 2008
Location: Texas, United States
Age: 22
Stats: 5'7", 180 lbs
Posts: 770
BodyBlog Entries: 0
BodyPoints: 0
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cool, they hate you too bro.
__________________
"Ain't nothing to it but to do it"
sizeOn v2 logs:
http://forum.bodybuilding.com/showthread.php?p=406148901#post406148901
http://gaspariforum.com/index.php?topic=5432.0
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11-06-2009, 06:28 AM
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#4534
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lazylittlefella
Join Date: Mar 2007
Age: 23
Posts: 3,541
BodyBlog Entries: 0
BodyPoints: 7502
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Quote:
Originally Posted by PokLim
I hate people.
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Quote:
Originally Posted by soopamyko
cool, they hate you too bro.
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i lol-ed..
I noticed that you're logging size-on v2 eh.. How does it compare to sizeon v1 so far?
edit; nvm just checked your log, just started eh. lol
__________________
The world meets nobody halfway. When you want something, you gotta take it.
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11-06-2009, 08:03 AM
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#4535
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Super Soilder
Join Date: Mar 2008
Location: Texas, United States
Age: 22
Stats: 5'7", 180 lbs
Posts: 770
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by muruku
i lol-ed..
I noticed that you're logging size-on v2 eh.. How does it compare to sizeon v1 so far?
edit; nvm just checked your log, just started eh. lol
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yeah ill start saturaday.
__________________
"Ain't nothing to it but to do it"
sizeOn v2 logs:
http://forum.bodybuilding.com/showthread.php?p=406148901#post406148901
http://gaspariforum.com/index.php?topic=5432.0
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11-06-2009, 09:09 AM
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#4536
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Phuc Dat
Join Date: Aug 2008
Age: 34
Stats: 5'10", 232 lbs
Posts: 2,786
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by PokLim
Hows everyone been? Hope your work,lifting and family's are doing well brahs. Keep working hard. **** will pay off.
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Everything is good, don't hate people little pork.
Quote:
Originally Posted by New Evolution
I think the one suspect got shot dead is a soldier, but the other two in custody in unknown. This is not the first time soldiers are opening fire at that base. That is nut.
Bolo and shark will replace my post since they both post often. Big boba doesn't post that often.
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Heck no, you'll still whore away with the night crew.
Quote:
Originally Posted by lizzylamb
I didn't realize I post that much.
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Don't let that stop you.
Quote:
Originally Posted by New Evolution
Ok it wasn't terriost attack. The gun men were all soldiers and one of them is actually a Major. That is freaking psycho.
You like hugging sweatly men brah? 
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ROFL
Quote:
Originally Posted by Quii
RSX Meets? EWWW...
I'm going to top the whole thing!! i'm typing from the toilet. I love wireless lol!
Hello world !
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LOL
Quote:
Originally Posted by -GunShow-
Yeah, she's putting in work. I'd be waaaay up there if they counted multiquotes in all the threads we've had
My car had its first photoshoot today. It's actually really cool, and i'll post it up when the editing's done.
Sorry to hear brotha. Gonna have to play catch up like me now
Baby picture ROFLMAO!!!
I'm dissapointed for missing the pic too 
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Awesome, what magazine are you going to be feature in for this photoshoot?
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11-06-2009, 09:57 AM
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#4537
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Registered User
Join Date: Aug 2009
Age: 33
Stats: 5'7", 162 lbs
Posts: 1,586
BodyPoints: 0
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Ha guise and gals. Happy Friday to all. I'm not a work today so won't be posting much. I'm cramping for my test, so far it is going great. I put in really good workout Thursday, and I'm about to hit to the gym as we speak. I time my meself on the 1.5miles run and I'm able to get it it 13minute. Weights and diet has been going great I'm down to 165lbs now, so my cutting is going strong.
Take care everyone and have a great weekend.
__________________
Body under major constructions.
Lord, give me courage to fave and conquer my own fear.
"Think and you shall become" -Bruce Lee
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11-06-2009, 10:08 AM
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#4538
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Phuc Dat
Join Date: Aug 2008
Age: 34
Stats: 5'10", 232 lbs
Posts: 2,786
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by shark206
Ha guise and gals. Happy Friday to all. I'm not a work today so won't be posting much. I'm cramping for my test, so far it is going great. I put in really good workout Thursday, and I'm about to hit to the gym as we speak. I time my meself on the 1.5miles run and I'm able to get it it 13minute. Weights and diet has been going great I'm down to 165lbs now, so my cutting is going strong.
Take care everyone and have a great weekend.
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Have a good workout sharky and keep studying. Good luck with the written exam because you're going to pass the physical easily.
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11-06-2009, 10:23 AM
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#4539
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Chargers & Lakers Nation!
Join Date: Feb 2007
Location: San Diego, California, United States
Posts: 16,710
BodyPoints: 12543
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Quote:
Originally Posted by shark206
Ha guise and gals. Happy Friday to all. I'm not a work today so won't be posting much. I'm cramping for my test, so far it is going great. I put in really good workout Thursday, and I'm about to hit to the gym as we speak. I time my meself on the 1.5miles run and I'm able to get it it 13minute. Weights and diet has been going great I'm down to 165lbs now, so my cutting is going strong.
Take care everyone and have a great weekend.
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Sharky, you're doing excellent man. Keep it up and study hard too. I m expecting good news after you take your exam.
Quote:
Originally Posted by Hosum
Have a good workout sharky and keep studying. Good luck with the written exam because you're going to pass the physical easily.
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Sup bola! I missed the gym since Sunday. I m looking forward of going after my meeting.
__________________
100% 中國人
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11-06-2009, 10:57 AM
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#4540
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Registered User
Join Date: Sep 2009
Stats: 5'10", 250 lbs
Posts: 594
BodyBlog Entries: 0
BodyPoints: 0
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Morning brahs. Did back last nite. I got re-inspired last nite. Usually I see a few pros or competitive amateurs in my gym but don't pay them mind much, because they want to make it their living and I don't. I do enjoy meeting and talking to them, but they don't really give me that motivation much, because I don't really want to be that big.
But last nite I was doing hammer rows with 5 plates for 8 reps (last working set). When I got done some big guy asks me if I'm done and I say yes. He then warms up with the 5 plates and does his last set with 7 (so that's 14 plates) was a cool guy, not even cocky at all. Just an everyday guy like me trying to work with what he has. So we just talked about working out and junk and it was pretty. This guy was way bigger than me, but not cocky at all and not paying mind to everyone else. I think the friendly competition is quite refreshing actually.
Quote:
Originally Posted by -GunShow-
Yeah, she's putting in work. I'd be waaaay up there if they counted multiquotes in all the threads we've had
My car had its first photoshoot today. It's actually really cool, and i'll post it up when the editing's done.
Sorry to hear brotha. Gonna have to play catch up like me now
Baby picture ROFLMAO!!!
I'm dissapointed for missing the pic too
First pic, he's doing it wrong LOL The hair needs work too. He should just pay me to be his stylist That'd be a kooshy job.
Strong randomness LOL
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Hair stylist? No homo brah? j/k
Actually I see Jay a lot here in town. He's pretty cool, personality is a little dry, but I think it's because he is so focused. I do laugh when he tells me "What's up big guy" though.
Quote:
Originally Posted by PokLim
I hate people.
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Hater.
Seriously though, it take a lot for me to hate someone. I've seen so much **** that deserves hate, so lesser things don't phase me. Although I do "dislike" a lot of things. Hang in there, little brother. Tomorrows a new day.
Quote:
Originally Posted by shark206
Ha guise and gals. Happy Friday to all. I'm not a work today so won't be posting much. I'm cramping for my test, so far it is going great. I put in really good workout Thursday, and I'm about to hit to the gym as we speak. I time my meself on the 1.5miles run and I'm able to get it it 13minute. Weights and diet has been going great I'm down to 165lbs now, so my cutting is going strong.
Take care everyone and have a great weekend.
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Good luck with the test. When is it by the way?
Quote:
Originally Posted by Hosum
Have a good workout sharky and keep studying. Good luck with the written exam because you're going to pass the physical easily.
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Damn Bolo. We were good on the game till the last few minutes when Temple let them score those 2 garbage TD's. That screwed me up for today, because when I put the bet in yesterday they didn't have a total up. So I took Temple and Boise St. for a 2 teamer. Ghey.
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11-06-2009, 11:08 AM
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#4541
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Chargers & Lakers Nation!
Join Date: Feb 2007
Location: San Diego, California, United States
Posts: 16,710
BodyPoints: 12543
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Quote:
Originally Posted by PokLim
I hate people.
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Why you mad brah? What happened?
Quote:
Originally Posted by Boba_Bulk
Morning brahs. Did back last nite. I got re-inspired last nite. Usually I see a few pros or competitive amateurs in my gym but don't pay them mind much, because they want to make it their living and I don't. I do enjoy meeting and talking to them, but they don't really give me that motivation much, because I don't really want to be that big.
But last nite I was doing hammer rows with 5 plates for 8 reps (last working set). When I got done some big guy asks me if I'm done and I say yes. He then warms up with the 5 plates and does his last set with 7 (so that's 14 plates) was a cool guy, not even cocky at all. Just an everyday guy like me trying to work with what he has. So we just talked about working out and junk and it was pretty. This guy was way bigger than me, but not cocky at all and not paying mind to everyone else. I think the friendly competition is quite refreshing actually.
Hair stylist? No homo brah? j/k
Actually I see Jay a lot here in town. He's pretty cool, personality is a little dry, but I think it's because he is so focused. I do laugh when he tells me "What's up big guy" though.
Hater.
Seriously though, it take a lot for me to hate someone. I've seen so much **** that deserves hate, so lesser things don't phase me. Although I do "dislike" a lot of things. Hang in there, little brother. Tomorrows a new day.
Good luck with the test. When is it by the way?
Damn Bolo. We were good on the game till the last few minutes when Temple let them score those 2 garbage TD's. That screwed me up for today, because when I put the bet in yesterday they didn't have a total up. So I took Temple and Boise St. for a 2 teamer. Ghey.
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Cool story brah! Isn't it cool to meet people who are in the industry and not cocky at all. I have my run across a few amaturers bbuilders. Half of them are really nice and down to earth and the other half think they're the best **** that on earth.
__________________
100% 中國人
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11-06-2009, 11:47 AM
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#4542
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Registered User
Join Date: May 2008
Age: 28
Posts: 4,413
BodyBlog Entries: 0
BodyPoints: 0
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Good luck Shark!
__________________
I have no ambition in this world but one and that is to be a fireman.
The position may in the eyes of some appear to be a lowly one; But those who know the work which a fireman has to do believe his is a noble calling.
Our proudest moment is to save...lives.
Under the impulse of such thoughts the nobility of the occupation thrills us and stimulates us to deeds of daring even of supreme sacrifice.
Edward F. Croker
Chief Of Department
FDNY - 1899/1911
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11-06-2009, 11:53 AM
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#4543
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Registered User
Join Date: Oct 2009
Age: 23
Stats: 5'7", 166 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
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Any Cambodians in here?
What's up to all my Asian BBer's.
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11-06-2009, 11:54 AM
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#4544
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Registered User
Join Date: Oct 2009
Age: 23
Stats: 5'7", 166 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by shark206
Ha guise and gals. Happy Friday to all. I'm not a work today so won't be posting much. I'm cramping for my test, so far it is going great. I put in really good workout Thursday, and I'm about to hit to the gym as we speak. I time my meself on the 1.5miles run and I'm able to get it it 13minute. Weights and diet has been going great I'm down to 165lbs now, so my cutting is going strong.
Take care everyone and have a great weekend.
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Seattle?
Tacoma over here!
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11-06-2009, 12:22 PM
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#4545
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Phuc Dat
Join Date: Aug 2008
Age: 34
Stats: 5'10", 232 lbs
Posts: 2,786
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Boba_Bulk
Morning brahs. Did back last nite. I got re-inspired last nite. Usually I see a few pros or competitive amateurs in my gym but don't pay them mind much, because they want to make it their living and I don't. I do enjoy meeting and talking to them, but they don't really give me that motivation much, because I don't really want to be that big.
But last nite I was doing hammer rows with 5 plates for 8 reps (last working set). When I got done some big guy asks me if I'm done and I say yes. He then warms up with the 5 plates and does his last set with 7 (so that's 14 plates) was a cool guy, not even cocky at all. Just an everyday guy like me trying to work with what he has. So we just talked about working out and junk and it was pretty. This guy was way bigger than me, but not cocky at all and not paying mind to everyone else. I think the friendly competition is quite refreshing actually.
Hair stylist? No homo brah? j/k
Actually I see Jay a lot here in town. He's pretty cool, personality is a little dry, but I think it's because he is so focused. I do laugh when he tells me "What's up big guy" though.
Hater.
Seriously though, it take a lot for me to hate someone. I've seen so much **** that deserves hate, so lesser things don't phase me. Although I do "dislike" a lot of things. Hang in there, little brother. Tomorrows a new day.
Good luck with the test. When is it by the way?
Damn Bolo. We were good on the game till the last few minutes when Temple let them score those 2 garbage TD's. That screwed me up for today, because when I put the bet in yesterday they didn't have a total up. So I took Temple and Boise St. for a 2 teamer. Ghey.
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That's motivation right there brah, the hammer row machine at my gym only holds up to 6 plates.
I was working out last night doing shoulders and wasn't really feeling it. Then my wife called me and started complaining about something I don't recalled. I was irratated because she interrupted my workout and I was mad. After a 5 minute conversation, I was maxing out on all lifts. After taking my shower, I was glad that she called because I had a great workout.
Those garbage TD's hurt because I also parlayed the overs. Boise + overs for tonight.
Quote:
Originally Posted by New Evolution
Why you mad brah? What happened?
Cool story brah! Isn't it cool to meet people who are in the industry and not cocky at all. I have my run across a few amaturers bbuilders. Half of them are really nice and down to earth and the other half think they're the best **** that on earth. 
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I've never met any cocky bodybuilders, all the ones I've met are cool. Maybe you mis-interpret them because they have to look down at you when talking.
Quote:
Originally Posted by JackedElf
Any Cambodians in here?
What's up to all my Asian BBer's.
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Sup fellow Asian BBer! Since Sharky haven't ask, I'll ask. Are you cutting or bulking.
Last edited by Hosum; 11-06-2009 at 12:44 PM.
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11-06-2009, 12:29 PM
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#4546
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Baaaa
Join Date: Aug 2009
Location: Vancouver, B.C, Canada
Stats: 5'4", 125 lbs
Posts: 1,126
BodyBlog Entries: 0
BodyPoints: 0
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Good afternoons asians!
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11-06-2009, 12:44 PM
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#4547
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Phuc Dat
Join Date: Aug 2008
Age: 34
Stats: 5'10", 232 lbs
Posts: 2,786
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by lizzylamb
Good afternoons asians!
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How was your workout?
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11-06-2009, 12:48 PM
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#4548
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The Keylock King
Join Date: Sep 2002
Location: Chicago, Illinois, United States
Age: 31
Stats: 5'9", 195 lbs
Posts: 875
BodyPoints: 8049
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Quote:
Originally Posted by Boba_Bulk
You guys seen Jay and the Christian Audigier clothes?
By the way, I don't like Ed Hardy clothes, kinda ugly. Luckily the brand is overplayed, that means it may dissappear soon.
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they actually had a size to fit him? I dont know why...but he looks smaller than normal.
__________________
One rep, one set, one meal...one day at a time. You build a fortress brick by brick.
www.rawtraining.com
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11-06-2009, 12:50 PM
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#4549
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Chargers & Lakers Nation!
Join Date: Feb 2007
Location: San Diego, California, United States
Posts: 16,710
BodyPoints: 12543
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Quote:
Originally Posted by Hosum
That's motivation right there brah, the hammer row machine at my gym only holds up to 6 plates.
I was working out last night doing shoulders and wasn't really feeling it. Then my wife called me and started complaining about something I don't recalled. I was irratated because she interrupted my workout and I was mad. After a 5 minute conversation, I was maxing out on all lifts. After taking my shower, I was glad that she called because I had a great workout.
Those garbage TD's hurt because I also parlayed the overs. Boise + overs for tonight.
I've never met any cocky bodybuilders, all the ones I've met are cool. Maybe you mis-interpret them because they have to look down at you when talking.
Sup fellow Asian BBer! Since Sharky haven't ask, I'll ask. Are you cutting or bulking. 
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ROFL ^^^^
Quote:
Originally Posted by lizzylamb
Good afternoons asians!
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Sup! Still no noodz in my inbox.
__________________
100% 中國人
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11-06-2009, 01:00 PM
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#4550
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Baaaa
Join Date: Aug 2009
Location: Vancouver, B.C, Canada
Stats: 5'4", 125 lbs
Posts: 1,126
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Hosum
How was your workout?
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I haven't worked out for today yet! How about you? How was your workout?
Quote:
Originally Posted by New Evolution
ROFL ^^^^
Sup! Still no noodz in my inbox. 
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You first.
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11-06-2009, 01:08 PM
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#4551
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Chargers & Lakers Nation!
Join Date: Feb 2007
Location: San Diego, California, United States
Posts: 16,710
BodyPoints: 12543
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Quote:
Originally Posted by lizzylamb
I haven't worked out for today yet! How about you? How was your workout?
You first.
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I need to shave first.
Wut?
__________________
100% 中國人
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11-06-2009, 01:09 PM
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#4552
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Chargers & Lakers Nation!
Join Date: Feb 2007
Location: San Diego, California, United States
Posts: 16,710
BodyPoints: 12543
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Dang! Did realize I reach 16k posts.  With that said, I m going to hit up the gym now.
See you all later!
__________________
100% 中國人
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11-06-2009, 01:09 PM
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#4553
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Registered User
Join Date: Aug 2009
Age: 33
Stats: 5'7", 162 lbs
Posts: 1,586
BodyPoints: 0
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Quote:
Originally Posted by Boba_Bulk
Morning brahs. Did back last nite. I got re-inspired last nite. Usually I see a few pros or competitive amateurs in my gym but don't pay them mind much, because they want to make it their living and I don't. I do enjoy meeting and talking to them, but they don't really give me that motivation much, because I don't really want to be that big.
But last nite I was doing hammer rows with 5 plates for 8 reps (last working set). When I got done some big guy asks me if I'm done and I say yes. He then warms up with the 5 plates and does his last set with 7 (so that's 14 plates) was a cool guy, not even cocky at all. Just an everyday guy like me trying to work with what he has. So we just talked about working out and junk and it was pretty. This guy was way bigger than me, but not cocky at all and not paying mind to everyone else. I think the friendly competition is quite refreshing actually.
Hair stylist? No homo brah? j/k
Actually I see Jay a lot here in town. He's pretty cool, personality is a little dry, but I think it's because he is so focused. I do laugh when he tells me "What's up big guy" though.
Hater.
Seriously though, it take a lot for me to hate someone. I've seen so much **** that deserves hate, so lesser things don't phase me. Although I do "dislike" a lot of things. Hang in there, little brother. Tomorrows a new day.
Good luck with the test. When is it by the way?
Damn Bolo. We were good on the game till the last few minutes when Temple let them score those 2 garbage TD's. That screwed me up for today, because when I put the bet in yesterday they didn't have a total up. So I took Temple and Boise St. for a 2 teamer. Ghey.
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Quote:
Originally Posted by New Evolution
Why you mad brah? What happened?
Cool story brah! Isn't it cool to meet people who are in the industry and not cocky at all. I have my run across a few amaturers bbuilders. Half of them are really nice and down to earth and the other half think they're the best **** that on earth. 
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Thanks for all the support guise, the Test is on This Sunday both Physical and written. I'm doing a lot of craming on the material. After my study today, I'm making time to watch Bosie State. Any thoughts on the game?
Quote:
Originally Posted by JackedElf
Seattle?
Tacoma over here!
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Welcome to the thread.
__________________
Body under major constructions.
Lord, give me courage to fave and conquer my own fear.
"Think and you shall become" -Bruce Lee
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11-06-2009, 01:11 PM
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#4554
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Phuc Dat
Join Date: Aug 2008
Age: 34
Stats: 5'10", 232 lbs
Posts: 2,786
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by lizzylamb
I haven't worked out for today yet! How about you? How was your workout?
You first.
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You said you were going to workout with weight yesterday since you're not sore anymore.
I ran 3 miles today and did abs. I figure I'll do sprints supersetting it with pullups tomorrow morning so I don't have to do too much today.
What are you planning to workout on today?
Quote:
Originally Posted by New Evolution
I need to shave first.
Wut?
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ROFL
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11-06-2009, 01:20 PM
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#4555
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iSquat
Join Date: Nov 2007
Location: Oregon, United States
Age: 25
Stats: 5'11", 160 lbs
Posts: 3,285
BodyBlog Entries: 0
BodyPoints: 626
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ABC checking in! Gonna grab some lunch but will catch up with the missed posts after!
__________________
If you keep doing what you're doing then all you get is what you've done.
就算我哋無錢我哋都唔畀人睇死.
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11-06-2009, 01:24 PM
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#4556
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Phuc Dat
Join Date: Aug 2008
Age: 34
Stats: 5'10", 232 lbs
Posts: 2,786
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ABChinaman
ABC checking in! Gonna grab some lunch but will catch up with the missed posts after! 
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What's for lunch? I had Panda Express.
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11-06-2009, 01:49 PM
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#4557
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The OG of Teens
Join Date: Jul 2007
Location: Ontario, Canada
Age: 17
Stats: 5'8", 175 lbs
Posts: 7,017
BodyBlog Entries: 0
BodyPoints: 11821
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Quote:
Originally Posted by Hosum
You said you were going to workout with weight yesterday since you're not sore anymore.
I ran 3 miles today and did abs. I figure I'll do sprints supersetting it with pullups tomorrow morning so I don't have to do too much today.
What are you planning to workout on today?
ROFL
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you training for the beach house? lulz.....cardio...-.-...i am dissapoint.
__________________
I rep back 1000+ , jus sayin
My Journal -
http://forum.bodybuilding.com/showthread.php?t=111528691
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11-06-2009, 01:52 PM
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#4558
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Asian American Badass
Join Date: Jul 2008
Location: Chula Vista, California, United States
Age: 26
Stats: 6'0", 207 lbs
Posts: 2,082
BodyPoints: 0
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asian roll call.
drive by for now!
__________________
a successful man is one who can lay a firm foundation with the bricks others have thrown at him
- david brinkley
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11-06-2009, 01:59 PM
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#4559
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Registered User
Join Date: Jun 2004
Location: State College, Pennsylvania, United States
Age: 21
Stats: 5'5", 115 lbs
Posts: 1,003
BodyPoints: 558
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Quote:
Originally Posted by PokLim
I hate people.
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What's wrong??? Dun say dat, there sum good 1s out there. . .trust me, i kno LOTS o douche bags, which r da majority, but there's nice ppl here!
Quote:
Originally Posted by shark206
Ha guise and gals. Happy Friday to all. I'm not a work today so won't be posting much. I'm cramping for my test, so far it is going great. I put in really good workout Thursday, and I'm about to hit to the gym as we speak. I time my meself on the 1.5miles run and I'm able to get it it 13minute. Weights and diet has been going great I'm down to 165lbs now, so my cutting is going strong.
Take care everyone and have a great weekend.
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Gooooood luck! Bonne chance ! Keep ^ da good wrk!
Quote:
Originally Posted by ABChinaman
ABC checking in! Gonna grab some lunch but will catch up with the missed posts after! 
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mmmmm kinda hungry myself, wat u getting???
__________________
"Adieu, dit le renard. Voici mon secret. Il est tr?s simple : on ne voit bien qu?avec le c?ur. L?essentiel est invisible pour les yeux."
--Antoine de Saint-Exup?ry
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11-06-2009, 02:00 PM
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#4560
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Registered User
Join Date: Jun 2004
Location: State College, Pennsylvania, United States
Age: 21
Stats: 5'5", 115 lbs
Posts: 1,003
BodyPoints: 558
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there's always 2 mny posts 2 keep ^. . . . . . .;
__________________
"Adieu, dit le renard. Voici mon secret. Il est tr?s simple : on ne voit bien qu?avec le c?ur. L?essentiel est invisible pour les yeux."
--Antoine de Saint-Exup?ry
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