SAN Fierce V2

[JCAZ2010]

The Goods

San Fierce



Fierce is Designed to:

Achieve long lating muscle pumps
Blast through workouts with intensity
Non-stop endurance

[JCAZ2010]

Stats

• Age - 19 (can't figure out why profile says 22)
• Sex - Male
• Height - 6' 2''
• Weight - ?
• Body Type - Mesomorph

Work Out:

Monday - Legs

• squat/leg press - (3 sets, 10x8x6)*
• calf raises - *
• leg curls - *
• dead lifts - *

Tuesday - Chest/Tris

• bench/dumbell press - *
• incline barbell/dumbell - *
• decline barbell/dumbell - *
• flyes - *
• skull crushers - *
• tricep extensions - *
• dips - *

Wednesday - Cardio

Thursday - Bis/Back/Abs

• preacher curls - *
• pull ups - *
• hammer curls - *
• lat pull down - *
• cable rows - *

Friday - Shoulders/Forearms

• shoulder press - *
• arnold press - *
• arm raises - *

Cardio - I do cardio wednesday and saturday. I either play basketball one day or do HIIT for 15 mins the other.

Current Sport: Basketball for fun, Softball Intramurals.

Current Supplements:

• GN Superpump250
• [url=http://www.bodybuilding.com/store/gn/size.html]GN Sizeon
• BSN Syntha-6
• Scivation Xtend
• XF Ultra Peptide 2.0
• Kirkland Pro Performance Multi
• MST Ragnarok

Perscriptions: None

Medical Conditions: None

Diet & Macros 40/40/20 carb/protein/fat -Get about 3000 cals a day from 4-5 meals

• Meal 1: english muffin with natty pb & protein shake, egg whites, wheat pancakes, or oatmeal.
• Meal 2: 4-6 oz of lean meat on wheat bread or chicken breast & thigh, vegatables & protein bar
• Meal 3: Chicken breast with NV honey&oats
• Meal 4: 4-6 oz of lean meat, brown rice& veggies
• Meal 5: ON casein shake, cottage cheese or protein bar

Water Intake: 1-2 gallons a day

Links to past reviews/logs:

Logs:

• DS N.O. Limits/Xceed Log
• Blue Raz Ragnarok Log
• DS Activate Xtreme log

Reviews:

• Superpump/SizeOn Log
• Final DS Xceed/N.O. Limits Review
• ON Whey Force & Other Samples
• GM/PW Samples & ON 100% Casein
• Nectar Apple & Strawberry Kiwi Samples
• Thug's Protein Bar Reviews
• Labrada Vanilla Lean Body
• Dymatize Chocolate Elite Whey
• Scivation Watermelon Xtend
• Rag Final Review

Expected Results:

• Increased Size
• Increased Strength
• Increased Vascularity
• Increased Energy
• Increased Endurance
• Insane Pumps!

Sponsored or Unsponsored?:

• Sponsored

Goals on Fierce:

• Get down to about 190
• Maintain Strength
• Try and lose BF

[JCAZ2010]

I'm going to workout in about an hour so I'll update the weight when I get back. I've been having trouble this semester balancing school/work/gf and making time for the gym, especially since with budget cutbacks our rec is only open till ten at night, so it gets really crowded now. I finally finished a bunch of midterms so I'll be able to focus on lifting for a while. I'm planning on eating healthier and having consistent workouts.

I'm going to have my first serving in about 1/2 an hour i'll be back with the taste update.

[JCAZ2010]

The taste is not bad. I can taste the orange, and its a little sour. Nothing amazing but definitely drinkable. Next update will have the first workout.

[JCAZ2010]

Starting Weight: 205

BB Chest Press

• 135x10
• 155x8
• 155x6

Cable Crossovers

• 25x10
• 30x8
• 35x6

Incline BB Press

• 115x10
• 135x8
• 145x6

Fly Machine

• 115x10
• 130x8
• 145x6

Bent Overhead Cable Extensions

• 100x10
• 110x8

Cable Pushdowns

• 90x10
• 100x8
• 110x6 (+)

Dips

• 3 sets of 15

Effects: (5 means nothing unusual)

• Pumps - 10/10
• Endurance - 7/10
• Energy - 7/10
• Strength - 5/10
• Workout - 7/10

Notes:

Pretty good workout. It's too early to judge a lot of the effects from fierce but I noticed a couple things. The pumps were really good, and I noticed the tingling from the beta-alanine. Endurance has been a problem for me the last couple weaks and I didn't seem to get as fatigued as usual.

[JCAZ2010]

So last night I had a pretty bad upset stomach a couple hours after I took the fierce. It was very similar to the experience I had with NO xplode that I made a thread about. I'm hoping that this doesn't to continue to happen because last night was awful.

Tonight I'm just planning on doing cardio so I'll have a bigger update tomorrow.

[JCAZ2010]

Workout:

Preacher Curls

• 55x10
• 55x8
• 65x5

Chin Ups

• 6x5x4

Reverse Grip Pulldowns

• 120x10
• 135x8
• 150x10

Abs

• Leg raises - 3 sets of 15.
• Crunches - 3 sets of 20.

Effects: (5 means nothing unusual)

• Pumps - 7/10
• Endurance - 8/10
• Energy - 7/10
• Strength - 5/10
• Workout - 7/10

Notes:

Still having really bad stomach pains. Any tips on how to take it so I don't go through the crappy feeling? Could I add more water or drink it with a meal or something?

[JCAZ2010]

Workout:

Leg Press

• 225x10
• 315x8
• 405x6

Calf Raises

• 120x10
• 120x8
• 120x8

Seated Leg Curls

• 100x10
• 115x8
• 130x6

Effects: (5 means nothing unusual)

• Pumps - 5/0
• Endurance - 7/10
• Strength - 6/10
• Workout - 7/10

Notes:

Good workout today. The fierce is starting to not bother my stomach as much. It still is making me have to crap pretty bad a couple hours after i take it. I did this workout yesterday and I'll have my chest/tri workout up a little later.

[JCAZ2010]

BB Chest Press

• 135x10
• 155x8
• 165x6 (+)

Incline BB Press

• 135x10
• 145x8
• 155x6 (+)

Fly Machine

• 115x10
• 130x8
• 145x6

Skull Crushers

• 65x10
• 75x8

Cable Pushdowns

• 90x10
• 100x8
• 110x6 (+)

Dips

• 3 sets of 15

Effects: (5 means nothing unusual)

• Pumps - 9/10
• Endurance - 9/10
• Energy - 7/10
• Strength - 7/10
• Workout - 9/10

Notes:

Really happy with my workout yesterday. Pumps were great, and I had a couple increases in strength. Endurance was also pretty good. Just doing cardio today, I think my stomach is finally starting to tolerate the fierce.

[JCAZ2010]

]Workout:

BB Curls

• 70x10
• 80x8
• 90x8

Chin Ups

• 5x4

Reverse Grip Pulldowns

• 120x10
• 135x8
• 150x10

Abs

• Leg raises - 3 sets of 15.
• Crunches - 2 sets of 20.
• Side Crunches - 2 sets of 20.

Effects: (5 means nothing unusual)

• Pumps - 9/10
• Endurance - 8/10
• Energy - 7/10
• Strength - 5/10
• Workout - 7/10

Notes:

Pumps were definitely up from last week, but nothing really impressive as far as strength or endurance gains.

I'm going to be out of town this weekend so I won't have any updates till sunday night

[JCAZ2010]

Workout:

DB Shoulder Press

• 50x10
• 55x8
• 60x8

Cuban Press

• 90x10
• 100x8
• 110x6

Front Raises

• 20x10
• 25x8
• 30x6

Lateral Raises

• 12.5x10
• 15x8
• 17.5x6

Effects: (5 means nothing unusual)

• Pumps - 6/10
• Focus - 6/10
• Endurance - 7/10
• Energy - 6/10
• Strength - 6/10
• Workout - 7/10

Notes: Didn't notice anything special yesterday with the workout but today my shoulders are dead so I guess I must have worked them out harder than I did.

Tonight I just did cardio so I'm not going to update anything.

[JCAZ2010]

sorry for the lack of updates, i'm posting workouts from tuesday and thursday right now. Wednesday I just did cardio. My intramural league started so I switched up the order of my workouts.

[JCAZ2010]

Workout:

Leg Press

• 225x10
• 315x8
• 455x6 (+)

Calf Raises

• 120x10
• 120x8
• 120x8

Seated Leg Curls

• 100x10
• 115x8
• 130x6

Effects: (5 means nothing unusual)

• Pumps - 7/10
• Focus - 8/10
• Endurance - 7/10
• Energy - 8/10
• Strength - 9/10
• Workout - 9/10

Notes:

I was suprisingly feeling really strong and energetic tuesday. I thought my legs would be pretty dead from my intramural basketball game the night before.

[JCAZ2010]

BB Chest Press

• 135x10
• 155x8
• 175x6 (+)

Incline BB Press

• 135x10
• 145x8
• 155x6

Fly Machine

• 115x10
• 130x8
• 145x6

Skull Crushers

• 65x10
• 75x8

Cable Pushdowns

• 90x10
• 100x8
• 110x6

Dips

• 3 sets of 15

Effects: (5 means nothing unusual)

• Pumps - 9/10
• Endurance - 9/10
• Energy - 7/10
• Strength - 7/10
• Workout - 9/10

Notes:

Another good chest workout. I had a small increase in my bench, but other than that not many strength gains. My muslces didn't seem to get very tired at all and I had good pumps, but I didn't feel like I could do more weight.

[TinyMan]

Originally Posted by JCAZ2010

The taste is not bad. I can taste the orange, and its a little sour. Nothing amazing but definitely drinkable. Next update will have the first workout.

Sounds pretty on-par for what Fierce used to be; my guess is that at most, the flavoring system was changed very little, if at all... it has always been a well-tolerated flavor. As you said, nothing amazing, but it isn't unpleasant (it gets old after 3 years, trust me).

[JCAZ2010]

Originally Posted by TinyMan

Sounds pretty on-par for what Fierce used to be; my guess is that at most, the flavoring system was changed very little, if at all... it has always been a well-tolerated flavor. As you said, nothing amazing, but it isn't unpleasant (it gets old after 3 years, trust me).

3 years? You must have been pretty happy with fierce. So far I'm about 1/2 way and would say it's been pretty average compared to other creatine/all-in-one products i've taken.

Anyways, I did cardio on sunday, workouts from monday and tuesday are on their way.

[JCAZ2010]

Workout:

BB Curls

• 70x10
• 80x8
• 90x8

Reverse Grip Pulldowns

• 120x10
• 135x8
• 150x10

Hammer Curls

• 25x8
• 30x8
• 30x6

Abs

• Leg raises - 3 sets of 15.
• Crunches - 2 sets of 20.
• Side Crunches - 2 sets of 20.

Effects: (5 means nothing unusual)

• Pumps - 10/10
• Endurance - 8/10
• Energy - 8/10
• Strength - 5/10
• Workout - 8/10

Notes:

Best pumps I've had so far on fierce

[JCAZ2010]

Workout:

DB Shoulder Press

• 50x10
• 55x8
• 60x8

Cuban Press

• 90x10
• 100x8
• 110x6

Front Raises

• 20x10
• 25x8
• 30x6

Lateral Raises

• 12.5x10
• 15x8
• 17.5x6

Effects: (5 means nothing unusual)

• Pumps - 8/10
• Endurance - 7/10
• Energy - 6/10
• Strength - 5/10
• Workout - 7/10

Pumps were better than usual for my shoulders, didn't feel too strong yesterday but I was also pretty low on sleep since I had an exam earlier today.

[JCAZ2010]

alright lots of updates coming, took thursday off, did cardio on friday and sunday. Posting legs from yesterday as we speak. After I post I'm about to go do chest/tris and I'll have that update in a few hours

[JCAZ2010]

Workout:

Leg Press

• 245x10
• 335x8
• 455x6

Calf Raises

• 120x10
• 120x8
• 120x8

Seated Leg Curls

• 100x10
• 115x8
• 130x6

Effects: (5 means nothing unusual)

• Pumps - 9/10
• Endurance - 9/10
• Energy - 8/10
• Strength - 8/10
• Workout - 8/10

Notes:

I started off doing heavier sets in my leg press. This lead to an increase in pumps, but I wasn't able to go up on my last set. My legs were burning last night and they are pretty exhausted today. I'm hoping that I'll have some energy for my tri/chest workout tonight, I'm planning on upping the weights.

[cxm]

Good looking log so far, let's see some more