my a$$ and back + legs are sore after doing squats and deads for the first time...
amidoinitrite? it was my first time doing deads (gahh was on smith machine tho, my gym is crap....) same with squats, rows, its my lower back that hurts pretty sure its the muscles i was careful with the form
did 90lbs squats 5x5
140lbs dead lift
90lbs rows
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start counting the reps when you start feeling the pain.
yes normal, but i dont think u need a special gym to perform a deadlift specially not a smith machine, just put the Barbell in a free spot and lift it.
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Eat like you are at an NFL training table
Lift like you are the smallest & cutest guy in prison
Sleep like a newborn
"The beauty of a female body is that its like a golf course ; every hole is a goal. "--Ricky112
Je parle francais, u mad?
بحكي عربي, يو ماد؟
"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."---F. Nietzsche
if your gym doesnt have a squat rack, at least snatch the bar off the bench, put it on the floor and lift it. screw the guy bench and curls dude who scowls at you. move some weight
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"We are what we repeatedly do. Excellence, therefore is not an act but a habit." - Aristotle
yes normal, but i dont think u need a special gym to perform a deadlift specially not a smith machine, just put the Barbell in a free spot and lift it.
Quote:
Originally Posted by torontoSauga
new method brah
-half rom first part of exercise
-half rom last part of exercise
-full rom
like bicep curls,
1. curl up, pause at middle, curl up
or
2. go all the way down, curl up to middle, stop at middle, curl down
and
3. full rom
amidoinitrite? it was my first time doing deads (gahh was on smith machine tho, my gym is crap....) same with squats, rows, its my lower back that hurts pretty sure its the muscles i was careful with the form
amidoinitrite? it was my first time doing deads (gahh was on smith machine tho, my gym is crap....) same with squats, rows, its my lower back that hurts pretty sure its the muscles i was careful with the form
huh, we dont have a place to deadlift in the gym, i either do it in the squat rack, or i just find a place with no benchs or no one is standing and get a BB from somewhere and do it right there!
__________________
Eat like you are at an NFL training table
Lift like you are the smallest & cutest guy in prison
Sleep like a newborn
"The beauty of a female body is that its like a golf course ; every hole is a goal. "--Ricky112
Je parle francais, u mad?
بحكي عربي, يو ماد؟
lol deadlifts on smith? you have no barbell in your gym?
no it doesnt have a barbell/olympic bar and there is a professional "powerlifting/weightlifting" club in my town but i think you need to know someone in there to get in, its supposed to be one of the best in the country (ireland)
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start counting the reps when you start feeling the pain.
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