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Old 11-06-2009, 09:06 AM   #1
huntercrine
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whey cheap deal today!!!!

all the whey protein blend 20 bucks for 5 lbs. my question is.. I currently use the same brand isolate which is 25 g protein for 103 calories and this blend is 22 g protein 108 calories. should i just take this deal????
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Old 11-06-2009, 09:15 AM   #2
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Old 11-06-2009, 09:32 AM   #3
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The difference between WPI and whey protein blends is very minimal. The biggest differences lie in the categories of mixability and taste. I find that isolates mix up a bit easier, and the best testing powders I have used have been isolate, or primarly isolates.

As far as the effect on body composition a highly doubt WPI will have any signifcant advantage over a blend. The true advantage of a protein shake (assuming normal dieting conditions) is to help you meet your daily protein needs. Whether this comes from a blend, or an isloate is very unlikely to matter.
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Old 11-06-2009, 09:44 AM   #4
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Originally Posted by RandyJH View Post
The difference between WPI and whey protein blends is very minimal. The biggest differences lie in the categories of mixability and taste. I find that isolates mix up a bit easier, and the best testing powders I have used have been isolate, or primarly isolates.

As far as the effect on body composition a highly doubt WPI will have any signifcant advantage over a blend. The true advantage of a protein shake (assuming normal dieting conditions) is to help you meet your daily protein needs. Whether this comes from a blend, or an isloate is very unlikely to matter.
Supposedly the isolate is more easily absorbed by the body and your body is supposed to absorb/digest a higher percentage of the protein. This is what I have been told by many trying to sell the isolate to me. However, I go for the 5lb bag of EAS at Sam's for $29. BTW it's also a blend. I think it works just as good as anything I have ever taken. Plus, you shouldn't be relying too heavily on your protein supps to build your muscle. Thats why they are called supplements. Go for whatever fits your budget.
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Old 11-06-2009, 10:17 AM   #5
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where is this deal?
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Old 11-06-2009, 10:18 AM   #6
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where is this deal?
wheycheap.com
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